Plank Variations

The Plank is a great core exercise that has a number of variations. The following video covers different forms of the plank that include plank from knees, plank from toes, plank march, plank leg holds and plank transitions.
.
.
Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
.
.
.
.
.
.
.
.
.
.
For more exercises please check out CZcams channel (@drdanielbirch) and Instagram (@drdanielbirch).

[@helenjohnson7583]

So simple and so kindly paced. Thanks!