Scapular Clocks on the Wall

Scapulothoracic control is important for proper function of the shoulder. The following video describes an advanced scapular clock on the wall using two plank variations. The beginner exercise would be a Controlled Articular rotation of the scapula, commonly referred to as Scapular CARs (link included below).
.
.
Controlled articular rotations for the shoulder • Controlled Articular R...
.
.
.
Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
.
.
.
.
.
.
.
.
.
.
For more exercises please check out CZcams channel (@drdanielbirch) and Instagram (@drdanielbirch).