Ts and Ys in Table Top

Ts and Ys as I’ve shown in the past can be done with weights on a table or ball as well as standing with a theraband. Here is another example and I think the best to use the exercise to properly control retraction and train retraction. If done well you can add weight from here.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out CZcams channel (@drdanielbirch) and Instagram (@drdanielbirch).