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Sammy Rose
United States
Registrace 16. 11. 2013
Wanna live a healthy lifestyle? Follow me for awesome healthy recipes , what I eat in a day , vlogs , hauls & more! I have lost over 70 pounds on my journey! Keto , low calorie, high protein & more ! ✨️
Family Summer Fun Vlog | San Antonio Sea World
LOS ARCOS MEXICAN GRILL JUDSON LOCATION LLC
15179 Judson Rd #104 · (210) 646-8838
✨ Connect With Me On Social Media ✨
♥ Facebook: SammyRose281
♥ Instagram: ketowithsammy
♥ TikTok: www.tiktok.com/@sammyrose281
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✨ SHOP MY MERCH SHOP ✨
♥ ketowithsammy.myspreadshop.com/
✨ My Amazon Store Front ✨
♥ www.amazon.com/shop/ketowithsammy
******************************************************
💥Get Discounts Using My Links💥
♥ KETOKRATE
Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer!
Link: glnk.io/mrp/ketowithsammy
Code: KETOWITHSAMMY
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♥ Perfect Keto
Link: shop.perfectketo.com/?rfsn=586...
Code: KETOWITHSAMMY
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♥ JORDAN SKINNY SYRUPS
Link: www.skinnymixes.com/collectio...
Code: KETOWITHSAMMY
*************************************************
✰For Business or Sponsorship please contact: Sammyrose014@gmail.com
15179 Judson Rd #104 · (210) 646-8838
✨ Connect With Me On Social Media ✨
♥ Facebook: SammyRose281
♥ Instagram: ketowithsammy
♥ TikTok: www.tiktok.com/@sammyrose281
******************************************************
✨ SHOP MY MERCH SHOP ✨
♥ ketowithsammy.myspreadshop.com/
✨ My Amazon Store Front ✨
♥ www.amazon.com/shop/ketowithsammy
******************************************************
💥Get Discounts Using My Links💥
♥ KETOKRATE
Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer!
Link: glnk.io/mrp/ketowithsammy
Code: KETOWITHSAMMY
************************************************
♥ Perfect Keto
Link: shop.perfectketo.com/?rfsn=586...
Code: KETOWITHSAMMY
************************************************
♥ JORDAN SKINNY SYRUPS
Link: www.skinnymixes.com/collectio...
Code: KETOWITHSAMMY
*************************************************
✰For Business or Sponsorship please contact: Sammyrose014@gmail.com
zhlédnutí: 126
Video
What I Eat In A Day Keto/Low Carb | Making Steak In My Airfryer!
zhlédnutí 4,7KPřed 21 hodinou
GET $30 OFF THE TASTEE SMART AIRFRYER USING MY LINK & CODE BELOW! $30 off Code: Sammy30 Link: bit.ly/3yN8yUY ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts...
Keto Moc "Potato Salad" | Easy 4th Of July Side Dish
zhlédnutí 1,8KPřed dnem
Ingredients: 1 head of cauliflower, chopped & cooked 1/2 cup mayo 1/4 cup mustard 1/4 cup dill relish 4 large boiled eggs, chopped salt & pepper to taste 1 tsp paprika Macros: 6 servings, per serving Total Carbs 6g | Fiber 3g | Net Carbs 4g | Protein 6g | Fat 11g | Calories 161 | ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ...
Berry Cheesecake Salad | Keto Low Carb | 4th July Dessert
zhlédnutí 2,6KPřed 14 dny
Ingredients: 16 oz Strawberries, chopped 1 Pint Blueberries 12 oz Blackberries 6 oz Raspberries 2 tbs sugar free jello cheesecake 16 oz cream cheese, softened 1 cup heavy cream 1/2 swerve confectioners sugar 1 tsp vanilla Macros: 12 servings, per serving Net Carbs 18g | Fiber 4g | Totals Carbs 21g | Protein 4g | Fat 19g | Calories 239 | ✨ Connect With Me On Social Media ✨ ♥ Facebook: facebook.c...
What I Eat In A Day | Keto Low Carb | Easy Realistic Meals
zhlédnutí 3,9KPřed 14 dny
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day Keto | Tastee Smart Airfryer Review/Unboxing
zhlédnutí 3,2KPřed 21 dnem
GET $30 OFF THE TASTEE SMART AIRFRYER USING MY LINK & CODE BELOW! $30 off Code: Sammy30 Link: bit.ly/3yN8yUY ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts...
Family Summer Fun Vlog | Big Rivers WaterPark
zhlédnutí 2,2KPřed 28 dny
BIG RIVERS WATERPARK & ADVENTURES 23101 TX-242, New Caney, TX 77357 ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 ...
What I Eat In A Day | Blackstone Philly Steak Potato Bowl | Keto krate Unboxing
zhlédnutí 3,4KPřed měsícem
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day | Day 1 Of Cardio Challenge
zhlédnutí 3,8KPřed měsícem
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day | Keto | New Cardio Stepper!
zhlédnutí 4,6KPřed měsícem
What I Eat In A Day | Keto | New Cardio Stepper!
What i Eat In A Day | Keto | In A Calorie Deficit
zhlédnutí 3,8KPřed měsícem
What i Eat In A Day | Keto | In A Calorie Deficit
What I Eat In A Day | 1500 Calorie Deficit | NEW SUMMER CHALLENGE !
zhlédnutí 3,5KPřed měsícem
What I Eat In A Day | 1500 Calorie Deficit | NEW SUMMER CHALLENGE !
What I Eat In A Day | 1500 Calories | Simple Realistic Meals
zhlédnutí 3,8KPřed měsícem
What I Eat In A Day | 1500 Calories | Simple Realistic Meals
What I Eat In A Day | Calorie Deficit | Amazon Unboxing
zhlédnutí 4,6KPřed 2 měsíci
What I Eat In A Day | Calorie Deficit | Amazon Unboxing
What I Eat In Day | Calorie Deficit | Grocery Haul + Amazon Unboxing
zhlédnutí 6KPřed 2 měsíci
What I Eat In Day | Calorie Deficit | Grocery Haul Amazon Unboxing
What I Eat In A Day In A Calorie Deficit | Simple Realistic Meals
zhlédnutí 4,4KPřed 2 měsíci
What I Eat In A Day In A Calorie Deficit | Simple Realistic Meals
What I Eat In A Day | 1200 Calories + High Protein | Realistic Meals
zhlédnutí 4,2KPřed 2 měsíci
What I Eat In A Day | 1200 Calories High Protein | Realistic Meals
What i Eat In A Day | Calorie Deficit | Grocery Haul Weekly Meal Plan
zhlédnutí 6KPřed 2 měsíci
What i Eat In A Day | Calorie Deficit | Grocery Haul Weekly Meal Plan
What's New At Sams Club | Low Calorie | Keto | Low Carb
zhlédnutí 3,7KPřed 2 měsíci
What's New At Sams Club | Low Calorie | Keto | Low Carb
What I Eat In A Day | 1500 Calories + High Protein
zhlédnutí 8KPřed 3 měsíci
What I Eat In A Day | 1500 Calories High Protein
Easter Weekend Vlog | San Antonio | Family Fun
zhlédnutí 2,7KPřed 3 měsíci
Easter Weekend Vlog | San Antonio | Family Fun
What I Eat In A Day | 1500 Calories + High Protein | Unboxing New Air Fryer
zhlédnutí 4,2KPřed 3 měsíci
What I Eat In A Day | 1500 Calories High Protein | Unboxing New Air Fryer
What I Eat In A Day | 1200 Calories + High Protein | Tracking Macros
zhlédnutí 6KPřed 3 měsíci
What I Eat In A Day | 1200 Calories High Protein | Tracking Macros
What I Eat In A Day | Grocery Haul | Trying new taco bell cantina bowl
zhlédnutí 3,5KPřed 3 měsíci
What I Eat In A Day | Grocery Haul | Trying new taco bell cantina bowl
NINJA NEVERDULL KNIFE SYSTEM UNBOXING/REVIEW !
zhlédnutí 1,3KPřed 3 měsíci
NINJA NEVERDULL KNIFE SYSTEM UNBOXING/REVIEW !
What I Eat In A Day Low Calorie | Grocery Haul | Unboxing New Pan Set !
zhlédnutí 3,7KPřed 3 měsíci
What I Eat In A Day Low Calorie | Grocery Haul | Unboxing New Pan Set !
What I Eat In A Day Low Calorie | Easy Realistic Meals
zhlédnutí 4KPřed 3 měsíci
What I Eat In A Day Low Calorie | Easy Realistic Meals
What I Eat In A Day Low Calorie | Grocery Haul | Finished My New Kitchen Item !
zhlédnutí 3,7KPřed 3 měsíci
What I Eat In A Day Low Calorie | Grocery Haul | Finished My New Kitchen Item !
Thanks Sammy for bringing us along your family time. Your boys are really growing fast. Happy you are having a fantastic summer 🎉
Your Mom is absolutely gorgeous. I really enjoy your channel Sammy, great personality & variety content! That was an awesome birthday 🎉 I love pineapple on pizza.
Only one reason for a tongue ring
Ninja creami is 100% worth it you'll be stocking up on those sugar+Fat free jello Mixes I always get the Hill Country Fair Vanilla and chocolate ones and then get name brand of the other ones like pistachio/cheesecake/bananacream/whitechocolate. Legit can just use Almond Milk+1 serving of pudding mix+ 1 scoop of any protein powder and your pint is done i have 6 in my freezer all ready for my creami ive never regretted getting it but you can make better ones since you're on keto like heavy whipping cream in the mix to make it more ice cream texture similar to rebel.
I feel better off keto because on keto I'd be sad that the fact even 1 Brussel sprout has 1g of net carbs lol I don't eat junk but I missed eating yummy low calorie stuff that has little trace carbs but they added up to 20 in no time 250-130lbs on keto then I got up to 150lbs to gain some muscle because I felt too weak on keto with no carb up for pre work out 😢. I can get back down to 130lbs but I'm way leaner than before and I think I'd look like malnourished if I got back down to that weight. Keto taught me discipline though and I do be making zoodles and cauliflower mash and rice still since its low cal
I miss the old jingle 😊
350 for how many minutes
I know this is a keto video but your makeup looks bomb!
Yaaaasssss!!!! Here for the keto low carb inspiration again ☺️ I haven’t been to SeaWorld since I was a little kid on a field trip lol I also have no idea what it looks like now
Sammy what color did u use and what toner did u use your hair is beautiful
What I love about your channel is, you put the carb count, fiber, calories below you recipe. I don't have to go searching for it or so many provide it. I'm a diabetic and carbs are so important for me to know. Keep up the good work.
The carbs fi\or one serving are a whole days allowance! Not low carb at all.
Besides the fruit, where are you getting your carbs? Berries are keto approved and swerve sweetenter is also. A lot of people on keto go by net carbs.
Wendy’s offer a low carb bun. Please.
Hi Sammy ❤ I’m going through your older videos to find some recipes. I just tried the buffalo chicken casserole and it was so good! I’m not a big Buffalo girl, I’m more of a bbq lover but this did not disappoint! Ty for the recipe💛
That is not keto cheese
Box
Think outside of the bix
If u do healthy things, people don't even know it's keto u can do enchiladas or burritos with low carb tortillas
Solar bread taste too rubbery for me avocado are bioengineered if it starts with a number 4
I don't know why I think there's way too many carbs in that bread I can't bring myself to do it and I've been losing weight like crazy I lost 90 lb almost I buy the keto bread it says keto on it from Walmart that's what I use
I make this a lot, but I add more avocado so each bread is covered. Sometimes I add everything but the bagel seasoning on the avocado.
😂😂😂 Your mouthwatering while preparing your chicharones was hysterical!!!!😂😂😂 Welcome back to Keto/Low Carb. I have been Keto/Low Carb for almost 10 years. I have tried the calorie deficit, and it was not for me. I feel better on Keto Low Carb. ❤❤❤❤
I made this tonight. It was delicious
No jalapeños
😍I want this right now!!😋
I only get the $2.50 avocado at HEB. Never had a bad one yet. Great texture and awesome taste.
So this is low carb right not no carb obviously. This is my first week on keto. I guess I can’t have this yet! 😊
😮nice piercing!❤
Will definitely try this recipe! Just started Keto, so I'm looking to get and stay on track. Hardest part for me was giving up my craft IPA beers. Still fighting that battle.....
Wow the biscuit recipe looks amazing! Will be trying that !