What I Eat In A Day | 1500 Calories + High Protein

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  • čas přidán 5. 04. 2024
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Komentáře • 41

  • @carynb3112
    @carynb3112 Před 3 měsíci +8

    I totally understand being addicted to one breakfast. I am hooked on jalapeno popper egg salad with low carb tortilla chips less than 500 calories great protein.

    • @Sammyrose281
      @Sammyrose281  Před 3 měsíci +1

      I gotta try 🤤

    • @patibarrera2874
      @patibarrera2874 Před 3 měsíci

      @carynb3112 what do you put in your jalapeño popper egg salad?

    • @patibarrera2874
      @patibarrera2874 Před 3 měsíci

      I think I’m going to make the zucchini chicken enchiladas into a casserole and add diced onions, cheddar jack cheese.

    • @carynb3112
      @carynb3112 Před 3 měsíci +2

      @@patibarrera2874 to hard boiled eggs 1/4 to 1/3 cup of cottage cheese I use low-fat jalapenos I usually put about 7 out of a jar cut them up small add some of the liquid and about a quarter to a half teaspoon of Hidden Valley Ranch powder and 1 tablespoon of bacon bits. I'm addicted I make zero carb tortillas into chips and that's how I eat it

    • @user-rm7ns8gm9d
      @user-rm7ns8gm9d Před 3 měsíci

      Omgggg that eggs salad is amazing! I was hooked on it for like 2 weeks 😂

  • @sandypar00
    @sandypar00 Před 3 měsíci +1

    The hubby and I tried the toast today. It was FIRE!!! Thank you for sharing.

  • @Tiffanydowdy1
    @Tiffanydowdy1 Před 3 měsíci +2

    Sammy 💗. I LOVE THESE LONG, full day, what you eat! Oh come on somebody, it’s SO INSPIRING! I love you, Sammy 🤍Tiff☀️

  • @heatherxoxo2351
    @heatherxoxo2351 Před 3 měsíci +1

    I made your toast too! I didn’t have any cottage cheese so I used cream cheese but the rest was the same. Soooo good!!! Thanks girl!

  • @Lyssa0711
    @Lyssa0711 Před 3 měsíci

    This looks yummy! Sammy I must say you have NEVER mislead on any recommendations you have given. Girl I just got that tea and honeyy it’s the BESST!!! I also drink the mixed berry diet one. thank you for everything you do seriously ❣️ you are helping me change my ways and finding new replacements.

  • @lisalynch373
    @lisalynch373 Před 3 měsíci +4

    Have you ever tried the avacado toast you make with an over easy fried egg instead of hard boiled? It's amazing! 🥲

    • @Sammyrose281
      @Sammyrose281  Před 3 měsíci +1

      Yes i was stuck on that for awhile to lol

  • @hollychatterton6983
    @hollychatterton6983 Před 3 měsíci +1

    I'd love to see a video of your makw up routine and what you use!

  • @sharonlee8229
    @sharonlee8229 Před 3 měsíci

    Hello Sammy i have tried the avocado toast i absolutely love it thanks for sharing

  • @AmberRamirez-ig5nr
    @AmberRamirez-ig5nr Před 3 měsíci +1

    I'm thankful for ypur new content. I also did keto, lost 86 lbs but gained it all back 😢. I have come to the conclusion that keto / carnivore ruined my relationship with food. I want to heal it but don't know how 😢

  • @carynb3112
    @carynb3112 Před 3 měsíci +3

    As I'm watching your video if you want to add more protein try some of that cottage cheese in with your taco salad, delish

  • @patibarrera2874
    @patibarrera2874 Před 3 měsíci +1

    Ooh, the zucchini Enchiladas would be good too made into a casserole! With onions, chicken and cheddar jack cheese.

  • @ericahensley0
    @ericahensley0 Před 3 měsíci

    Happy Saturday Sammy! ❤
    Can someone remind me the exact tea you buy?? I'm wanting to try it!

  • @patibarrera2874
    @patibarrera2874 Před 3 měsíci +1

    Sammy I tried your avocado Cottage Cheese egg toast. OMG!!! I’m addicted! I’ve been eating it everyday!!
    I can’t find the Sara Lee Delightful bread anywhere…

    • @Sammyrose281
      @Sammyrose281  Před 2 měsíci

      Maybe try amazon for the bread. Glad you enjoyed !

  • @91brittanyc
    @91brittanyc Před 3 měsíci

    Those enchiladas look so good! I’m gonna have to try that

  • @quentinjackson3778
    @quentinjackson3778 Před 2 měsíci

    Sammy❤. I love your channel sweetie . I'm still looking for a good multi use protein powder something I can make shakes and smoothies with and then turn around and make some pancakes and muffins with can you help me please . p/s love the machete on the wall 😅

  • @gloria1renee
    @gloria1renee Před 2 měsíci

    Banter by piercing pagoda has pretty toe rings and other body jewelry. I get my nose rings from there.

  • @lauriedunn2709
    @lauriedunn2709 Před 3 měsíci

    Happy Saturday girl. ? Where you get your cup that you put your protein drink/coffee in? Also is it insulated?

    • @Sammyrose281
      @Sammyrose281  Před 3 měsíci

      I just randomly got it from marshalls. Not this one is just a plastic one. Nothing special. I just like that it holds all the liquid I need

    • @lauriedunn2709
      @lauriedunn2709 Před 3 měsíci

      TKS

  • @leonorgarza6967
    @leonorgarza6967 Před 3 měsíci

    I live cottage cheese sweet tho . I can't do it savory . I do mine as a dessert with fruit ,honey and a little dried oats. So good I'm addicted lol have it almost every night

  • @936rtgirl
    @936rtgirl Před 2 měsíci

    Top it with sriracha and chilli oil 😩 so good

  • @MoonlightSlimer
    @MoonlightSlimer Před 3 měsíci

    Oh my goodnesssss where did you get your glasses!?!? 😻🤩

  • @carmensahad1487
    @carmensahad1487 Před 3 měsíci

    Tried the toast delicious

  • @anabellara9269
    @anabellara9269 Před 3 měsíci

    Love your black sunglasses ❤Where did u get those 🕶️ ?

    • @Sammyrose281
      @Sammyrose281  Před 3 měsíci +1

      Find alot at marshalls. There Steve madden. My fav ones

  • @monicaromero9340
    @monicaromero9340 Před 3 měsíci

    Hey sis, been busy working my 8-5 and it’s TAX SEASOn so working another job and making meals for my kids.! I’m EXHAUSTED! But you’re AMAZING!!I know I have comments that are not always positive but it’s my LIFE! Honestly, stay consistent because once you hit 30’s it creeps up like a blink of an eye and after that it’s down hill so stay working out because it will get hard when you’re 50+to get back on track.STAY STRONG! You have a good support system

  • @Elisa-kv4qc
    @Elisa-kv4qc Před 3 měsíci +1

    Lla no estás en la dietas de keto ❤❤

  • @sharigiarraputo3914
    @sharigiarraputo3914 Před 2 měsíci

    I’m surprised you are having rice. I would have thought cauliflower rice. If I have rice I feel like I’m hungry a little while after.