What i Eat In A Day | Calorie Deficit | Grocery Haul Weekly Meal Plan

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[@oliviaqua9813]

Love the grocery hauls included in the video

[@leonorgarza6967]

Good job!!! You are glowing! 😍. I've been trying my best at eating cleanish and working out ! I feel great mentally and emotionally..I was feeling rough all of Jan - mid March . We just have to keep consistent!

[@carmensahad1487]

Great dinner idea going to try❤

[@donnarowe8016]

Awesome, this is the first video since going off keto that I can actually see a change in your body. Your face and neck and shoulders look thinner. Your eating and workout plan took a while to see some change… So happy for you👏🏼👏🏼👏🏼👏🏼

[@Tiffanydowdy1]

YAY, SAMMY, this freakin MADE MY DAY! I just sat down to eat colossal shrimp with melted butter & a huge lemon & my favorite drink- Good & Gather strawberry mango! Have you tried that drink? It’s from Target & MY FAVORITE 🤍. I LOVE YOU, Sammy 🤍TIFF

[@brendalee8831]

Hey I use paper plates all the time,there's nothing wrong with it and you could probably use alien tape too.thank you Sammy for your video😊

[@Crystallynn79]

That dinner looks delicious 😋 I wrote it down

[@prdivamom]

Any low cal high protein meal plans ? Mainly lunch & dinners? Thx how much $$$… what do u usually order at mikes subs

[@lnaault]

Good pasta is good high fiber High protein type

[@Jessm33]

My son is autistic hes also picky eats same foods everyday , as long as hes eating im happy

[@Keto1101]

I need help tracking my calories

[@patibarrera2874]

Does your grocery store have a marked down fruit and veggie table? So you can get really ripe bananas for your banana bread. I wait till mine are all dark makes the best banana bread!!!

[@mrsmc2612]

Hi? Are you taking a break from keto? Also what fitness app do you use 😊

[@MovieShadowYT12456]

Hey Sammy please help me with my macros I would love some advice I really need some help IAM a180 pounds from 284 I worked so hard now doing keto and a little bit confused about the macros I really appreciate it..I absolutely love your channel..and ik ow how you feel about the new food thing with your son I also have a son with a

[@prdivamom]

😋

[@jamieg.3965]

Hi Sammy, may I have your help. Not sure how to calculate my calorie deficit. I went to a website and it said I needed to eat 2900 calories....that can't be right. Also, I'm not sure how I much I weight at the moment, so put in what I thought

[@karengillespie2411]

Your hair is looking so thick!

[@charlierose2104]

Nope. The bag of plates would be coming out everyday. Ain't no way I'm messing this that nightmare

[@KetoCookbooksCorner]

🤗🥰🤤

[@WardAlaa-te3br]

First ❤