My Top 5 Favorite Low Cal Snacks | What I Eat In A Day | Calorie Deficit
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- čas přidán 12. 07. 2024
- Tortilla Soup
Ingredients:
3 chicken breast
1 taco season packet
salt
pepper
ground camino
garlic powder
3 cups chicken broth
1 can black beans
1 can corn
1 can rotel
cheese for topping
tortilla strip
sour cream
Macros: Without Toppings
4 Servings Per Serving
Net Carbs 30g | Fiber 10g | Total Carbs 39g | Protein 37g | Fat 5g | Calories 357 |
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the cafe steamers frozen meals are my absolute favorite! they are all really really yummy and fresh, the sweet and sour chicken is my favorite and its a perfect lunch!!!!
Thank you! Love your sweet videos!
I truly appreciate this challenge cause it’s so relatable for my current life. I stopped doing keto when I found out I was allergic to everything 😂😂 but since then I noticed whenever I get my cycle my body and mood aren’t good if I don’t get more carbs. Ty for all your efforts, bestie!!! ❤❤❤ ps - my fave smart sweet is between the watermelon and the sour patch kids. 🥰
I love all of your snack ideas, thanks for sharing! I like how you decorated your room too!
I will definitely be trying those snacks. The Skinny pop is good too.
I work out and I mostly do low carb but put in carbs higher at times. Not too much. I really want know more about low calorie and carb cycling. The keto was very hard to stay consistent. Lowering my carbs is easier and low calorie.
Omg just tried Drizzilicious thanks to your suggestion. So good! My new favorite snack!
The tru fru strawberries are sooo good 🤤 your recipes are always 🔥 thank you for sharing❕
The drizzalicious mini rice crisps are soo fire! 😋 I first tried the pumpkin spice flavor of them a year ago and oh my it makes my mouth 🤤.
Great snack options. I was just at Buckys today too. In my area lol I love the smart sweets. I took the sour gummy's that I like the sour patch kids ones to the movies the other day and they are awesome. That soup sounds amazing too. That's so cool about going more intensely with your workouts. I've been trying to do that too. I got one of my local friends to go to the gym with me the other day, so that was pretty fun. Not sure if she's going to join yet or not anyway, I love your videos. Have a great weekend!
TY, Sammy!
I bought the Love Chamoy this past week. Pretty good!
I'm really liking this routine. I've always been a fan of keeping track of calories. I can't really do a whole lot of keto. My body cant function on no carbs, But I do like some keto products because they're lower in calories and lower in gluten, so they make it easier for my body to digest. I like that you switch things up, it makes it easier for you to sustain this type of diet for weightloss and maintenance.
I love the drizzilicious cookies and cream, you should try it 🙂. Love you Sammy 💖
Girl You are so beautiful. thx for the healthy keto friendly options 🫶🏻🌹♥️
YAY a Bucees Day! Love watching the boys at Buccees. This one was really cute. ❤
Thank you 🥰🥰 yes they love it
High carbs for a keto life. But a nice video for calorie counters. Ty
Looks delicious!!!! I like my soups more soupy, so I’ll add double the broth…
Yes you can defenitly do that
Love your room Sammie
Thank you ❤
Omg I have a bad addiction to hot Cheetos too. Grew up on them. So bad but so good
Hi Sammy! I hope that all is well with you and the family! The soup looks amazing! Could you please provide instructions on a keto version? Thank you! ❤️☺️
The keto version pops up on top when talking. You can search ketowithsammy tortilla soup
@@Sammyrose281-Thank you kindly! I appreciate you! ☺️
Hey girl can you give us your workout routine? I need to start doing something 😩 I've gained alot of weight and need to jump back into it
Its so cool that your in Htown.Girlll when did they get Buccees? Love that store but ive only been a few times cause theres none in my area.Sammy how do you know how much a serving is when you cook a meal?
I have followed you for awhile I tried keto but unfortunately my kidneys took a hit I'm also a recovering Ed so it was to restrictive I've been doing low cal I just love u Sammy
Sammy, I always look like a hot mess after the gym.😂 You look gorgeous after the gym. I am jealous. 😂
Have you tried Lean Cuisine pizzas?
I reached about on needing help getting my calorie deficit threw email. Anytime you can help me would be much appreciated ☺️ ❤ Thanks for these low calorie videos really striving to start doing a low calorie diet jus need to learn more.
Your kids are so cute
I love your Ghostface t-shirt.
Please give total carb count. The Starbuck drink sounded good is there any sugar in those flavors?
Yes those syrups are not sugar free.
Sammy technically what you’re doing now is carb cycling and calorie deficit, not keto.
Yes I would always say I'm carb cycling but alot of people get confused
Those sugar free candies are so good.. but so much fiber in them. Gives me serious gas 😂😂
I'm a diabetic and am so confused not having luck at all this and I want to lose more weight
Watch the ingredients on labels, if it says natural flavors, it’s probably sugar. Eat meat, and fat, lots of bacon, eggs, no sugar, no juices, no fruit as long as you’re A1C is is high. Low calorie is not best, keto is high fats, egg yolks are great don’t worry about cholesterol it not important like you e been told,it’s you ldl in ratios to triglycerides. Don’t eat low fat yogurt, it has no omegas and fat helps to lose weight. I don’t know why this creator is worried about calories if she’s keto, it’s high fat, low carb for real keto and portion of protein.
@@sixpackbinky my A1C was 7.4
I need a good free app to use not $$$
Carb manager is free