What I Eat In A Day In A Calorie Deficit | High Protein | Low Calorie

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  • čas přidán 21. 09. 2023
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Komentáře • 24

  • @patibarrera2874
    @patibarrera2874 Před 10 měsíci

    I love sweet potatoes too!! I wash it and poke holes in it and microwave it until soft, then I cut it open and add butter. It’s so good!!!

  • @njjen3953
    @njjen3953 Před 10 měsíci +8

    Please be careful with fat-free and low-fat foods. They tend to replace the fat with sugar.

  • @catherinemccright1256
    @catherinemccright1256 Před 10 měsíci

    the ana bar is the absolute best protein bars! the bobos ones are reaally good too! and if you want a keto snack bar thats low calorie the monkpack bars are the ones! and for nuggets the caulipower boom chika chicken tenders and nugs are the absolute best! way tastier than the real good, way less calories and get nice and crispy i find the real good stays a bit soft

  • @simplisticminimalistic7435
    @simplisticminimalistic7435 Před 10 měsíci +1

    I love Kevin's cauliflower mash ! And the cauliflower with cheese can't wait to see what you think ! My husband found it at our grocery store .love all your recipes. My husband loves the pizza bowls next I'm going to get him hooked on fat head dough to make pizzas 🍕 😊❤today we are having chaffels with bacon lettuce and tomatoes!

  • @jaimewoodruff7855
    @jaimewoodruff7855 Před 10 měsíci +2

    The buffalo chicken Mac and cheese, looks incredible!

  • @marygarza4020
    @marygarza4020 Před 10 měsíci

    The chia pudding is good too

  • @lordjohnson48
    @lordjohnson48 Před 10 měsíci +1

    Just in here to support. Hit the like and added comments. Peace

  • @christine3277
    @christine3277 Před 10 měsíci +1

    Those bars are my favorite ones!♡♡

  • @PursuitOfWellnessVsLife
    @PursuitOfWellnessVsLife Před 10 měsíci

    Try the yellow. Life changing. Polynesians eat it alot. Can we have coconut milk? Like from can. They put that with mayo and grilled onions sometimes on yellow sweet potatoes

  • @quentinjackson3778
    @quentinjackson3778 Před 10 měsíci

    What calorie counter you use and is it any good .I mean no ads all the time 😂 oh keep up the good work and love your channel 😊

  • @83prettyblack
    @83prettyblack Před 10 měsíci

    I am definitely going to try the quest bars again.

  • @Evie0526
    @Evie0526 Před 10 měsíci

    Oh my word that looked so good!!! Sammy you should try the lite N fit yogurts for your higher carb days. The caramel apple pie is my fav!!!!

    • @sparklysusan4641
      @sparklysusan4641 Před 10 měsíci +1

      That flavor is theeeeee best❤

    • @Evie0526
      @Evie0526 Před 10 měsíci

      @@sparklysusan4641 Yesss Ma’am!! I want to try the toasted marshmallow one. Just tried the Boston cream pie last night and it was ok.

  • @lizettemoreno1331
    @lizettemoreno1331 Před 10 měsíci

    How many carb do you eat a day? I love the oatmeal recipe. Is calorie reduction better than counting carbs?

  • @lauramurphy9423
    @lauramurphy9423 Před 10 měsíci

    WOULD THAT CREAMER BE GOOD FOR ME ? I'M TYPE 2 DIABETIC

  • @carmensahad1487
    @carmensahad1487 Před 10 měsíci

    Doing buffalo mac and cheese tomorrow

  • @PursuitOfWellnessVsLife
    @PursuitOfWellnessVsLife Před 10 měsíci

    I just had to look up what Camino was and it was bringing up all these like church videos or crouch saint videos and then finally it said it was human error Harris white phones vehicles can you save both but I love to learn

    • @keyia1983
      @keyia1983 Před 10 měsíci +1

      Shes referring to cumin but pronouncing it cumino

  • @bethanysnowolf
    @bethanysnowolf Před 10 měsíci +1

    Are you still gonna do keto?

    • @Sammyrose281
      @Sammyrose281  Před 10 měsíci

      I keto 4 days a week low carb and then 3 days a week I do higher carb

    • @bethanysnowolf
      @bethanysnowolf Před 10 měsíci

      @@Sammyrose281
      Ok I see 👍

  • @carmensahad1487
    @carmensahad1487 Před 10 měsíci

    U purchase a new coffee machine