What I Eat In A Day In A Calorie Deficit | Keto Beef Stroganoff
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- čas přidán 29. 09. 2023
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I've been super depressed and I'm trying to get back on track...I've been stressing eating.
Wow I feel the same way. Idk what’s going on but been depressed too and stress eating especially on weekends. I need to get it together but it’s been really hard lately. Ima try going to the gym this week to try and get my head right
So have I!!!
I’m sorry you have been feeling that way! I went through the same thing at one point. I hope you can see the positives in life and try o move forward. We all have our moments, it won’t last forever.
You got this!! 🙏💪❤️
i like your videos!
That chicken salad looked awesome! 😋
It was!
Please do more instant pot recipes. 🎉❤ I bought one (brand new) from the thrift store a few days ago. I'm about to make beef tongue tacos with homemade salsa, sliced avocado, onion/cilantro and low carb tortillas. Thanks for sharing that chicken salad. Im going to have to try it! 😊
Can’t Wait to try these Recipes! Looks Delish..
I also wanna Say THANK YOU for Staying Humble & Relatable..🩷 a lot of CZcamsrs get a big following or start making $$ and forget to remain Human! ☺️
Thank you so much!! I will always be myself❤️
The beef stroganoff recipe looked really good. Im definitely trying the recipe ( in a crockpot). Thanks!
Hope you like it!
I'm getting my butt in gear and starting back on my Keto Journey, I'm for sure trying this recipe. Thank You 😊
Both recipes look fab! Def making that stroganoff - thank you! Newer subscriber - what great progress you have made! ❤🎉
Thanks so much! 😊
Thank you mucho, I’ve been craving instant pot comfort foods too! ❤ 💪🏽
Cute glasses. Love it. Thank you for all the inspiration. ❤
You are so welcome! Thank you so much 🥰🥰
Would it be a good idea to sear the beef for a little bit before pressure cooking? Just wonder if it would add more flavour to the meat if it’s browned first. I plan on making this recipe tonight as it looks absolutely delish! ❤️
That's a great idea!
It’s pronounced Kree-A-teen. I would do your research on creatine. It’s a water retainer. Meaning you’ll gain weight. It holds the water in your muscles when you sweat during a workout. So if you’re on a weight loss journey, I would caution it. But if you’re ok with water retention than you’re good. But thought I would share that with anyone who doesn’t know that.
Edit: my suggestion on how to use it for women, is lose a majority of what you’d like to lose, add little by little as you workout out. It’s meant to be sipped while you workout. So it helps with muscle fatigue.
Yes I have done the research but I'm not to worried about the scale. Just trying to lean out
Thank you for the info ❤
Yes Plz on both the recipes just got back from the store I’m making the beef stroganoff Tonight 😊Yum Thanks Sammy for taking the time to share I Love what you come up with would love more instant pot recipes ❤😊
I hope you loved it!
Killing it in the gym Sammy.How'd you learn how to do that?Stroganoff looked good.I dont like mushrooms but it looked good.
I used to make chicken salad all the time till the price of breasts went up by 4.oo!!! But um fixing to splurge and get me a big pack at walmart or kroger
Do you have an Aldi nearby? They often have chicken breasts on sale
and their prices are already lower than Kroger, Meijer, Walmart
@susana3226 no the Aldi is in meridian about 42 miles away and my hubby won't drive in meridian and I'm one legged so ....ughhh that's another story I'm still waiting on my county's rehab assistance to fix my car to where I can drive again it's been two years I miss driving
🤤🥰☺
Sammy do you do leg rises?
Do you mean creatine
Yes, that’s what she meant.
Where can you buy those wraps for the chicken salad? 😊
Maybe Aldi costco......online ??
I remember her saying she got it online at cut da carb. Almost $18 for 12 flatbread wraps.
@@brendaandrandyking4126Thank you 😊
@@kathyw605Thank you for the information 😊
Sammy you’re a hot mom! You look great girl ❤ you have the cutest frames for your glasses
Thank you so much!!
Yay!! You like Ghostface.
🥰👋🙏