What I Eat In A Day KETO | Back On Track | Keto Basics
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- čas přidán 20. 04. 2022
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Girl, Make some Keto Nachos on Tuesday with all the fixings. I mix Quest Chips and Pork Rinds then put my toppings on them so good!.
Just catching up! Everything you ate looked delicious! I’m so glad you took time and enjoyed yourself over the holidays! Memories over macros! I’m loving you having the dark hair back!
I have been off track for a while. Getting back on track today! I'm starting out today with sausage .love your videos! You're younger and smaller but you inspire me. Keep up the great work.
Thank you 🙏 will try this ❤
I'm so glad I found your channel! I'm in Kingsville! I need help with Keto dinner ideas so your channel will help tons! Also, I hope our HEB gets that Keto Cereal soon! I haven't had cereal in a hot minute lol
My mouth is watering!!!! I'm a mom (36) of 2 and trying keto again and I need ideas for meals and dinner ideas so I think I'm going to copy ur weekly dinner schedule lol. I'm happy I found ur channel! Great energy and totally relatable! Ur beautiful too! I'm now a subscriber for sure!
You look good. I really like the addition of you working out. 🙂👍
You go girl😁 I miss HEB prepackaged fajitas, I used it in my keto salad
morning!! those burgers 🍔 looked delicious 😋 hi to Rey and kids. have a great day and rest of your weekend 😊
What kind of lettuce is that on the burgers? Everything looks so good! 😍 You keep me motivated on my journey. Definitely going to try lemon on my cucumber with tajin today! I usually just use tajin.
I love that you mentioned to read labels! Another ingredient to be careful of in seasonings is maltodextrin which will affect blood sugar and can stall weight loss in some people. I also avoid carrageenan which is found in some bottled shakes and some dairy, and sweeteners like acesulfame bc these can also slow weight loss.
Love your posts! You're very relatable!
yup I just learned that recently
Hey, enjoyed your vid. Have good day.
I love the cinnamon catalina crunch! I put a few shakes of the Flavor Gods cinnamon roll into the milk before pouring in the cereal. I actually use a bit of confectioner's swerve before I get the Flavor Gods going since I want the swerve all mixed in, and the cinnamon roll shaker to sit at the top and coat the cereal pieces when I add them. I usually add a small handful of walnuts to the cereal as well. It is amazing!
You can also find those candies locally at Joe v's and Mi tienda.
Hi, love your videos! Can you please post a link to your jalapeno corer? Thanks
Omg the food looks good. 🤤
How about your Big Mac salad for your Tuesday live?Or perhaps a delicious and easy queso dip 🤤
What app do you use to track your carbs
I use Pam spay for the pan it's easier
When do you weigh after a cheat day ?
For Tuesday can you make appetizers
I love your dark hair, you look beautiful as always, does intermitted fasting help with weight loss and belly fat, I'm gonna do 16/8 tomorrow?
Thanks for responding to my question, you have helped me more than you will ever know, May God bless you and your family!!!
Yes I fast everyday
Yummmmm!!!!!!
Hi Sammy! I wanted to ask, do you only eat 2 meals a day? I see you only had breakfast & dinner? Thanks for all that you teach us! 😀
Yes I do
Is it true coconut oil can also be used, it’s the same as MCT oil
Yes, I recommend using the unrefined kind.
Do you use MCT oil. I've been putting it in my coffee but I'm out and can't decide if I should buy more
Yes I used in this video in my coffee.
Great thank you
What do you think about Premier protein drinks?
Love them
What is the name of your electrolytes and where did you get it from
Perfect keto
Best mayo ever
My husband orders from that Alamo company all the time ! Cause HEB only carries a few products. Him a d my son live all that stuff
There's no breading in the salmon one, but make sure you use avacado oil to cook them... that actually helped keeping it to stay together.
Hey Sammy. I’ve never seen that fruity Catalina keto cereal! How do you like them?
Haven't tried them yet. Will update when I do
Everything was pretty clean keto friendly with the exception of the cereal. If you intend to be clean, don’t consume the cereal.
Yes I know. Won't for a few weeks
Sugar free gator aid Is just as good you really need coffee when I started we never drank coffee cut that out
What are the basics?
Do you like oatmeal?
It's not my favorite but sometimes
Tried the chocolate, It was horrible
I found sugar free chamoy
I do not like Tajhin at all:((((
It's not for everybody lol
Such a horrible quality sausage option.
When the stores barely have any sausage links, that's what I'm grabbing 🤷🏻♀️