Keto Meal Prep | 5 Easy Meals | Meal Prep For Weight Loss
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- čas přidán 5. 07. 2024
- ✨️ KETO MEAL PLANS AVALIABLE FOR WEIGHT LOSS ✨️
let me help you reach those weight loss goals with my easy meal plans ! All meals planned out for your journey , instructions, macros included! These are avaliable for everybody through email ! ✨️ IF YOU ARE INTERESTED, PLEASE MESSAGE 📩 OR EMAIL ME TO sammyrose014@gmail.com
Macros
Egg Roll In A Bowl:
Net Carbs 8g | Fat 18g | Protein 24g |
Chicken Calabacitas:
Net Carbs 8g | Fat 31g | Protein 36g |
Cabbage & Sausage:
Net Carbs 9g | Fat 21g | Protein 33g |
Zoodle Spaghetti:
Net Carbs 8g | Fat 26g | Protein 24g |
BBQ Chicken:
Net Carbs 8g | Fat 35 | Protein 49g |
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I loved the “get right down to business” format of this video. Every recipe looked deliciously simple and tasty!
Glad you liked it!!
Great video!
*I love how these recipes are not only keto-friendly but also flavorful and satisfying. Can't wait to try them!*
Glad you like them!
You didn’t waste any time. Loved this video! I get stuck on what to cook week to week for myself so thanks girl! ❤ my picky boyfriend & dad can eat this without complaints
I made the egg roll in bowl but used coleslaw mix (no dressing) instead of cutting up cabbage and carrots. Saves even more time. Ty for the great videos!
I love these keto meal preps, please keep them coming! I would love to see some keto freezer meal prep too!
This is one of the best meal prep videos I've seen in a long time. Professional and delicious to look at! Bravo!
Thank you! I made sausage and cabbage and put it on top of spaghetti squash. My husband loved it!,,
He does not like cabbage nor spaghetti squash but never noticed it, he he had thirds.
Just found your channel. I love your way of getting right to the meals no annoying chitchat. You are straight to the point. I subscribed! Can’t wait to see what you do next! Love Grandma Brenda ❤️
Sausage and cabbage skillet would be AMAZING with Andouille! Thanks for SIMPLE, QIUCK & DELICIOUS meals/preps! Love that you are so articulate and get right to it!! 😊 And the green beans!! 😋😋
Lady, everything looks amazing! I had to take a viewing break though cuz all of the movement made me dizzy. Lol. But wow. You are a great cook and I love your recipes. Thank you for sharing!
Great video Sammy! Thank you! Just the video I was needing. Thank you for using the different meats and veggies yet making the meals seem simple and easy and they look very appetizing! ❤Thanks again!
You are so welcome ! I definitely try to give y’all a variety
These are some great meal prep options! Thanks for this very helpful
All the meals are awesome!! I will be trying them all. Thank you for sharing! ❤️
I love these meals. Very easy and quick. Thank you for sharing ❤
These look awesome! I love your makeup, you’re so pretty!
Fantastic! Quick presentation of simple but delicious meals. Thank you so much. I will be trying all recipes
First time watching your video, WOW you are amazing! Can't wait to try these receipts.
I spent all morning looking for lo carb recipes with no result then along came this lady,no BS no bla bla bla..right to the point...Thanks lady.
Loved the recipes and the ease of preparation. I will be using some of these to get myself back in the kitchen. I haven't been on low carb and I have been feeling awful so I need to get back to eating better.
Can I just say, all your meals look , delicious, easy, and normal. Thank you for all these ideas. I've started watching more of your videos, and love them. 🥰🐾🐾🎄💖
Everything looks so easy will definitely make these recipes thank you!❤
Love your easy meal prep 😊
Thank you for all the great recipes! Made the egg roll bowl tonight my wife loved it!
You cook with confidence and it makes me feel like I can do this too. TY❤
Love all your meals today. I add bean sprouts to my Eggroll in a bowl. For my spaghetti sauce I add minced garlic and diced onions when the meat is browned. I cook for a few minutes then I add mushrooms and bell peppers. I love it on spaghetti squash.
Always love your videos and food prep videos. 💜💜
Amazing recipes! Thank u! I just went to the store to get the stuff to make the ground beef one 😅 I can’t wait to try it ❤
I love that skillet your using. I’d love to have one like it.
New to your channel. I loved your video. I am starting to do meal prep and your recipes are actually the kind of food my family eats. Thanks😃
You are the best! I love these!
Love the meal prep video, the easier the better. 1 pan meals with the cabbage and sausage and tomatos looks great
I totally agree!
Great ideas! And boy do I love that big old frying pan!
I absolutely loved this video, simple yet tasty
All five meals look delicious thank you for sharing!
They all look so good I don't know which one to make first !!
12:32 Allan's Italian green beans sprinkled with lemon pepper seasoning are a good snack straight out of the can
Thank you for all the great ideas and just being real. All your recipes are quick, easy and looks delicious. Trying to get back on track because it's been challenging. This helps! Love the boom, boom, boom pace of this video. ❤Mahalo
You are so welcome ! I’m glad I can be a big help along your journey!
Wow that Looks so good.thx for sharing 😊
Thank you for so much for the meal prep ideas, this was perfect , i enjoyed it very much , i can hardly wait to make these meals, keto is easier with you.. The camera guy did a really good job too. lol ..
Hi! Thank you for the great recipes. May I ask what cooking pan you are using?
all of the recipes look awesome !!!! will try them all
Hope you enjoy!
I love your meal prep vids. I’m considering trying this again (desperate due to the health and mobility issues) and I already know if I don’t do the meal prep and use convenience foods it’s not gonna happen!!
Thank you Sammy for some great recipes.
My pleasure 😊
U just got yourself another subscriber 😊
Hello. I just came across your channel! I can't wait to making your egg roll bowl. Actually, everything looks awesome 😮😅 but where can I get the recipes. Thanks
It looks very good. I wouldn't add water to cabbage. It will release its own, more than enough.
New to keto and recommended by doctor to start today due to health issues. I am a little scared food would be dry and no flavor, but you make everything look so delicious. I’m ready to start my journey with your recipies. Fingers crossed and December I will see if this helps me improve. New subscriber. ❤❤❤
Surprised that a doctor actually recommended you to try keto. That's usually not the case. But there are soo many resources out there for you now. Good luck on your journey!
I am running to the grocery store after seeing all these recipes. 😋
Love this 🤗
Yes! Canned green beans are the best!
What size skillet are you using???
Great recipes ❤
Wow that Looks so good😊
Love all these recipes definitely going to make them. Please get a tripod lol the camara man made me dizzy lol.❤
Love. This.
I love onions and mushrooms in spaghetti.ear sauce. I'd add the mozz under the meat sauce or on the broccoli 🥦🥦
These look great, and I'm thinking of which one I can try today, but I'm looking at your macros and wondering how many servings you *actually* split that big pan into. I don't want to guess the portions wrong. But the food looks A) simple B) fast and C) verrrrrrry tasty, so I am all over it.
Thanks for sharing!
Hi, nice recipes. Do you freeze them and if do how they come out after freezing? How big are the containers because through the camera they seem giant to me. Thanks
Thanks for the easy but yummy meal ideas! Trying to get back into keto so easier the better...lol.
Glad I can be a help !
Sesame oil is a flavouring oil that you use at the end. Never fry in olive oil.
How do you prepare the Zecchini? I found one that says microwave do i still stem it !? Thanks! 😊
I would use Avocado oil to brown the onions and sprinkle the sesame oil at the end as sesame oil has a low burn point and turns bad under high heat.
Where did you get your electric hot plate & skillet? Do you have a link for it?
They look delicious 😊
So we can put those in the freezer?
Or just the fridge?
How do you thaw them if so.
Where did you buy your electric burner and skillet?
Reina!!! That lipstick looks amazing on you!! 💋
yum
Good morning how do you know the serving size? With your macros below?
Very doable! Thank you. The amount you made is a perfect amount for 7 days. Those who are on weight watchers or on macro diet, weigh your meat/chicken. Should only be 4oz-6oz per meal. Fantastic recipes tho!
SR I just made the 1st recipe...I have all ingredients except rice vinegar so I used org vinegar...It tasted so good..OMG..Now I am not sure how long it will take to loose a little weight...Thanks !!
New sub, I’m binge watching your videos and it feels like we’re friends!
dearest Sammy, would you happen to know why my sugar glucose is staying high and I am on low carb no carb diet...?.. you are a great girl. Keep up the good work.
Looks delicious 😋
Where did you get your frying pan?
Looks amazing, I could eat all that! I thought carrots aren’t keto friendly due to their sugar content?
Question - Can the food last in the fridge 4-5 days? Or am I better off freezing like maybe 2 meals?😊
Is there a place where the recipes are and the amount of ingredients: chicken, sausage, pork, cabbage, calabacitas, etc
Do you have a Keto cookbook?
You have like the Best easiest meal preps. All of your food looks Amazing.
Great recipes I will be cooking for the fam
Hope yall love them!
Hi do you have written version of these?
Sammy please make more meals😊
Does anybody know where to buy this pan?
New subscriber. Such a beneficial video. Tfs
No idea what those powders are ?!
Can i use mutton in the place of beef ?
So how many servings are you getting out of each meal?
What type of soy sauce do you use??
I will definitely eat these all
Just made the calabasitas cashrole
I like to add mushrooms
Yummy
Can you please also list the calories? I am on a keto diet, but I also have to count calories. I love your recipes, but have to go calculate all for the calorie content. Before anyone yells at me, due to health, I have been keto for over 5 years. My blood sugars are excellent, but unlimited calories cause me to gain weight. So, again do not yell at me. You do you, I support that. I have to do me. I am sure you can understand.
❤
I thought carrots were high in carbs therefore high carbs?
Yum I’m very interested in your meal plans please send me information ❤
Please email me sammyrose014@gmail.com
What's the name of the cook top hot plate and the Gigantor nonstick skillet, where can I buy them, link that is 💯🥣❤️🙏
Thanks in advance
Have a Blessed Day 🙏❤️
That BBQ Ranch chicken tho
🙏💜
is this lile egg roll in a bowl?
Yes
Hi sammy😊
Nowadays, a lot of times pork is cheaper! So I'd base it on that!