Meal Prep Easy Keto Dinners for the Week | ALL DONE IN ONE HOUR!
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- čas přidán 5. 12. 2020
- Spending only 1 hour in the kitchen to meal prep keto dinners for the week.
Welcome to another episode of ‘What’s for Keto Dinner’, where I show you how I meal prep some of your keto dinners for the week. As a busy mom and full time pharmacist, I don’t have time to always cook a healthy low carb dinner at night for my family. I’ve started meal prepping some of our dinners on one night a week and it has made a huge difference in time management and relieving stress when it comes to figuring out what keto meals to cook for dinner.
CHECK OUT MY OTHER KETO DINNER MEAL PREP VIDEOS: • What's for Keto Dinner
In this video, we make a low carb elk chili, keto pizza made with chicken crust and keto egg roll in a bowl. I picked these three meals because they can all be made during the same time. While the chili is cooking, I’m making the chicken pizza crust. While the pizza crust is baking, I make the egg roll in a bowl recipe.
KETO CHILI RECIPE: www.ketofocus.com/recipes/ket...
CHICKEN CRUST PIZZA RECIPE: www.ketofocus.com/recipes/ket...
EGG ROLL IN A BOWL RECIPE: www.ketofocus.com/recipes/ket...
KETO MEAL PREP WORKFLOW:
Prep all of your vegetables first - wash, cut, dice, chop etc.
Add all ingredients for the chili and get it simmering over low heat for an hour.
While the chili cooks, prepare the chicken pizza crust. Bake in the oven for about 15 minutes.
While the pizza crust is baking, make the egg roll in a bowl in a skillet. This recipe should be done by the time the pizza crust is ready to come out of the oven.
Add toppings to your pizza, then broil to get the cheese bubbly.
Remove chili from the heat.
Pack all meals in the refrigerator once they are cooled.
KETO MEAL PREP OPTIONS:
Chicken Crust Pizza: You can choose to bake the pizza completely or just make the crust and store the unbaked crust in the refrigerator to bake the day you want to make it. You can also store it in the refrigerator with the crust baked but toppings not cooked. Finish in the oven at 350 for 10-15 minutes to get the crust heated through.
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO...
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | ...
Click here to see How to Make Keto Pancakes:
• EASY Keto Pancakes Rec...
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WEBSITE: www.ketofocus.com/
INSTAGRAM: / ketofocus
FACEBOOK: / theketofocus
PINTEREST: / ketofocus
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Music is from Epidemic Sound
#ketodinner #ketodinnerrecipes #ketomealprep
I'm just easing into Keto at 70 years of age. I love bread and pasta however I'd rather be and feel healthier. Your recipes and tips are so useful. Thank you!
4:03 ... words of wisdom! I’ve never gained weight eating onions or bell peppers.
Exactly!
Plus, when you consider the peppers and onions will be split into a family rather than one individual
Exactly Dear 💕
Exactly!
Ginger root is great kept in the freezer. Last forever and it even grates better with a micro plane. It's like ginger snow. Then, just throw back in a bag in the freezer.
Oh wow. Great tip! Thank you!
Thank you for sharing this tip!!!
Yes and you don't even need to peel it.
I got this same tip way back and is the best way to keep ginger! I put it straight to freezer unless im using it same day.
thank you !!!! wow I learned something new today)
I dont even know if I'm ever in ketosis!
I do about 20g carbs ..I think!
I have one meal in the evening
As for counting calories... I dont 😑
Macros .. dont do those
I've read so much about keto, but it annoys me because no one says the same. Count calories dont count calories, eat vegetables dont eat vegetables?? Keto cakes ect, I like one piece a day..all ketoed!
With the fat dough, cream, butter, eggs, oil, cheese and meat the calories are astronomical ! Im frightened to count them ! Xxxx
At the least I'm sugar free ! Ha x
Your channel is the only channel that doesn't make me nervous about what to cook and eat.. Thankyou x
K from UK x
I am just starting out with Keto and I have found your channel to be AMAZING! Thank you for helping the rest of us either just starting or seasoned Keto eaters, with wonderful meal ideas, great information and “Keeping it Real”! I am soooo trying the chicken keto pizza for my family and the Asian Keto Bowl. Since I just made chili, that was an easy one for me. What I love about your videos is that you show us the steps, tell us to remember things in recipes like (sugar free ketchup and why Amino’s). Very informative yet not preachy or overly demonstrative. Thank you! I know it takes a lot of time to make your videos and I appreciate the time you share with us.
I love your channel and you have such a way about you that I don’t find with other CZcamsrs. It’s like I’m in your kitchen and we are just talking and your teaching me how to cook!!
Thank you Cheryl! I’m glad you are enjoying the videos
Really thought I was the only one that hated big chunks of ground beef in my chili, tacos, sphaghetti or anything LOL. Shoutout to your Hubby
Your recipes have made my Keto life worth living!!!! Plus you are so real!💖
Thank you Sharon! I’m glad you are enjoying the recipes 😀
When it comes to peppers and onions, a little goes a long way and the flavor they add is worth it provided they don't negatively affect you.
Great point!
Yes please keep doing the meals for breakfast lunch and dinners. And I liked the budget one for feeding a family of 4 for a week. I just really like your channel and your presentation. Thank you for doing it.
I love your channel and the way you demonstrate your recipes. Meal prep videos are wonderful since this is a new way of cooking for me.
This is one of my favorite series; thank you for more great ideas. This is just fun and relaxing to watch, even if I'm not cooking with you! :)
I made the egg roll in a bowl last night as my first keto meal - it was delicious and very filling! Looking forward to trying more of your recipes in the upcoming months. Thank you!
Dollar tree has the masher, Dollar 🌳
Really? Thanks for the tip 👍
Non-starchy veggies are such a great choice over "keto products" that use funky math to make the numbers look good. Veggies don't lie lol.
Exactly! I eat onions and peppers all the time and stay in ketosis and drop weight. Veggies didn't make me overweight, it was all the other things 😁
@@teetee19768 HaHa!! This is sooooo true!! I saw a T-shirt the other day that said "Don't blame the BUTTER for what the BREAD did"!! I'm with you...I use lots of peppers and onions!!
Agree 100%!
Exactly 👍
They sure dont
Girl i feel you, i never feel like meal prepping, but im always glad i did it!
Yes! It feels so good knowing that I don't have to stress in the evenings right before dinner. That can through off my whole night!
Gosh I’m so happy I found you.. it’s like I’m in your kitchen and your teaching me! 😀 I never really enjoyed cooking so starting this Keto again you’ve made it easier with your recipes! Thank you! Oh btw your cornless cornbread recipe? I’m excited to try I looove cornbread 😂 I didn’t see the link.. thanx and be blessed
I know this is an older video so you may not see this but I really appreciate how real you are. I can never find my whisks or measuring spoons either hahaha
You're one of my favorite channels. You're so real!
aww 🥰 Thank you❤️❤️❤️
I’m binge watching all your videos. You really are so helpful and warm. Thank you! ❣️🙏🏼
Thank you!! Glad you are enjoying the videos
@@KetoFocus I’m re-starting keto after having gained my weight back during the pandemic. Such great info and ideas! 🙏🏼❣️🥰
Thank you. I started adding black olives to my keto chilli to sub the look of beans and add texture to mine. Absolutely love the change.
That’s a wonderful idea!
That’s a great idea!
Thank you for sharing these amazing keto meal ideas . Love all 3 ideas!
You’re welcome!
Hi. I just found your channel. I’m starting the keto diet this week. And I’ve been searching for meal ideas. I love your down to earth approach. I’m a little nervous about doing this. I did get the carb manager app. Thank you. Feel better 😊
Have loved this channel. Things I would actually enjoy eating and look pretty easy. Thank YOU!!
Sandra Westley from the UK I cook my chilli then divide into portion sizes for 2 and freeze, I can take them away with us on holiday and just microwave, makes life easy.
Great ideas love how your son made a cameo😍💜
Lol! He’s a stalker when I film. 😆
Top notch video! 👌 Thank you for the dinner ideas, I will be trying all of them 💛
Thank you for a great video as always a lot of ideas ! Happy Holidays and Happy New Year ! And thank you for your inspirational keto!
Happy Holidays to you too!
*Thank you for sharing these amazing keto meal ideas* ❤
Love my pampered chef thingy too!
I love your version of this egg roll in a bowl, especially the addition of mushrooms, white vinegar, Monk fruit and eggs. It just took it to another level!! Thank you!!
You’re welcome! This is one of my favorite dishes.
I wonder if it would still taste ok without monk fruit? I’m so not a fan of sugar substitutes
I so love your channel and appreciate all you share with us. Thank you! ❤️ Oh...and I totally agree with you..."Get over it!" 😂
I find the people that worry about carrots, tomatoes etc are usually the same ones eating bread with gluten and keto products. Focus is a bit off to me.
OK, you’re recipes are always excellent and so much variety!! Today, I decided to ask you a question about your skin because before I ever get into the recipes I ALWAYS find myself thinking, “She has the best skin!” What do you attribute your great skin to? PLEASE don’t tell me ‘genetics’ as I’m looking for an answer that I can implement!! 🤞
Its usually from a keto diet. Because your eating more fat. I noticed all people on CZcams have great looking skin. Rewind keto, Jess uses Perfect keto Collagen daily. When I added collagen in my keto diet, my face looked 10 years younger.
Retin A is great for anti aging. Wash your face daily, never sleep with make up on, moisturize daily and exfoliate weekly. Drink plenty of water. You'll be looking 10 years younger in no time!
Try celery juice daily.. I’ve noticed a huge difference in my skin and I agree with Christine.. skin care is a must, as well as keeping hydrated and sun screen!! 😊
Sandra Westley from the UK she’s young she’s going to have lovely skin as she also eat Keto with fats.
Eat clean foods. Ditch anything processed. Ditch sugar, and any carbs that turn quickly to sugar eg white bread, pastry, pasta etc. Eat more veg (especially greens) and good protein (legumes/pulses, eggs, fish) and drink plenty of water.
I love how real you are
Thank you!
For a pizza crust I have used 4-5 Mild or hot italian sausages, that I have squeezed out of the casings. I spread out the meat as large as I can to fry it in a large frying pan. Draining the fat and turning once. Then pat any remaining grease and put on your favorite toppings and broil. The sausage crust is delicious. Also you can add a teaspoon of sesame oil to the sauce you make it adds so much flavour.
I love your videos and recipes!! Thank you
I have elk in my freezer! Not much since we haven’t been drawn for a couple years! Love that Pampered tool too!
Your so down to earth . I love your video!!!!
Hi I'm new to your channel 👋
I'm starting keto right now and I'm loving your recipes 😊 it's very easy to cook.. Thank God I found this channel 🙏🥰
I am loving this new series, thank you so much. Also, may I ask what lip gloss you are wearing lol I am not a makeup gal, but I love that color so much. Your makeup is always so pretty. Hope you had a wonderful day😊
I was wondering the same!
Really like this meal prep vids!
Those are some good ideas. Thanks!
It's 6am and I'm fasting until we celebrate my sons birthday today at a buffet place... im getting so hungry. This broth im drinking ain't cutting it lol
10:26 the sound of freedom 🇺🇸
Made the pizza last night...was delicious! Made the egg roll in a bowl this evening....yum!! Thank you so much for sharing!
Glad you liked them!
Love your channel and your way of cooking. I have learned so much and love the variety of things you make. Can you please share with us sides you can add to dishes, this is my biggest dilemma with Keto. thank you so much, you are great!
Love your hi lights!!
Thanks! My friend Laura does them 😊
Wow thank you for all of the ideas!!!
LOVE YOU, LOVE YOUR CHANNEL ❤️❤️❤️❤️❤️
I made and/or prepped all 3 of these tonight and doubled each recipe too! The pizza WAS really good and picky eater kid approved! I am freezing the second crust and will let you know how it turns out !
So how did it turn out?
@@m.n.9706 thanks for the reminder! It was turned out great! I thawed it and then baked it per the recipe. I added a little extra time because it was still a little frozen in the middle when I baked it - maybe 5 extra minutes. Then I topped it and baked again to melt the cheese and heat the toppings! Definitely will do this again!
Did you pre bake it or make it up and freeze it? I am wanting to do some freezer meals and thought this might be good
@@aprildonaldson5729 I froze mine before baking.
@@coloradocorri oh ok thanks
Great job!
Meal prepped last night. I made the keto chili & egg roll in a bowl. Printed recipes BUT for the chili changing to ONE tablespoon of chili powder ya’ll must have cast iron stomachs. It was really good but I took an indigestion Pill. (before I finished eating). I didn’t have ground Pork for the eggrolls so I used mild Italian sausage. It was super good. Eating some & freezing some. I can’t tell you how wonderful it is to get a recipe using just one pound of meat! 🌲🧑🏻🦳👍❤️
Wonderful! And yes, adjust the spice to your taste preference. Sorry you got some indigestion. That’s miserable when that happens. 😟
Aw, you caved! Now I'm bummed you didn't defend yourself, stick to your guns, and use your hands. Not a thing wrong with it - feeding just my family and wash my hands well before and after. Ok, done making a big deal of it.
Many of your recipes are my recipes. How cool is that! Good home cooking - healthy.
Love this! Thank you! ❤
You’re welcome!
I have made a different recipe for eggroll in a bowl A couple of times. It was good, but it didn’t knock my socks off. My husband wasn’t a fan. Watching your video, I decided to give your recipe a try. I have to say, Your recipe is absolutely fantastic. I highly recommend the Sriracha mayo with it as well. The only thing I did differently was I added a package of miracle noodles to it. To top it all off, my husband loved it! I am definitely going to make this again.
Can't wait to try some of these! Your amazing, love your videos! I'm going to start with the pizza and work my way up! LOL
I'm glad you liked the video! Enjoy the recipes. 😀
Hey there! I have made this pizza crust with pork and if I use chicken, I use shredded. I make several and we freeze them after we bake them and works excellent! I have been doing this for years!
Perfect! Glad you hear they freeze and meal prep well. Thank you!
I got that chopper tool at my local Dollar Tree for $1 or $1.25. Works great. I love it!
Am really enjoying these recipes!
I’m so glad! Thank you
Wow, great recipes, thanks so much!
Your welcome!
Thank you dear, you are working hard to share with us thanks ❤️👍🏾
Thank you Georgina! 🥰
Delicious!! and easy!!
Thank you!
That chilli looked great!
The pampered chef chopper tool works great to mix ground meat, egg etc. in the bowl. Much more efficient than a spoon. Don't have to use hands.
On the elk meat, I only use elk and deer for my red meat. I use it in place of ground beef. I cook it In the instapot,grill,air fryer,stovetop anything really lol and I never have a gamey issue. I age and butcher my own harvests as well and I never have gamey or bad taste issues, also if you don’t like straight elk burger, you can add pork sausage for extra fat and flavor too 😊
Good to know! If you have any delicious elk recipes for me to try, email them to me annie@ketofocus.com - I need more ideas and I can feature it on this channel too 😀
Nice recipes. I'll have to try that egg roll in a bowl. Just a tip for game meats. The gamey taste is in the blood. If you soak the meat in water; changing the water as it gets bloody, and keep changing the water until it is mostly clear, you will eliminate the gamey taste.
Thanks for this tip Ann! I will try it on our venison that we have in the freezer.
I gotta try this chicken crust! Looks awesome!
Yes! It’s delicious 😊
I'm going to try the pizza, lower carb? Yes please!
Great!
Pressure takes away all wild game flavour. I don’t like wild flavour so I use pressure cooker and it is just like beef
That is great to know. Thank you!
Great to know! I’ll try it in the instant pot next time
Great recipes - thank you! I can't wait to try the chicken pizza crust. I hope you feel better soon, but it's OK to not always feel chipper and cheerful
Thank you! 😘
@@KetoFocus OK so I made the chicken pizza crust but I didn't have parm so I used white cheddar and it made a watery melty mess! But whatever, It held together and tasted amazing! I made 4 mini pizza crusts since I'm the only one on keto, and froze 2 of them. Also, I mixed some taco bell fire sauce in with my raos and it was delish! lol Thanks again, girl and I hope you're feeling better!! xoxo
I’m experimenting with tofu rice. So far it’s shredded and drying in fridge. I just do not like cauliflower rice. I love cauliflower but only with butter and cheese . Not rice. I tried with jicama but it’s way to firm even after pressur cooking. So I’m trying tofu rice. I put a tiny tad of jasmine xtract in it for slight flavor. Waiting to use it. Covid fatigue hit me so I’m done cooking for today.
I did prepare a platter of chaffle sandwiches with fried ham and salami with spinach and cheese , and rolled turkey with spinach and cheese . So I’m prepared for about 4 to 5 days to regain my strength. And my rice is ready . Ty for your recipes. I use them.
I love your videos. I used deli sliced chicken breasts in the recipes you have used them in and love this as a noodle substitute by the way. Anyway, I made an old favorite meal today using the deli sliced Chicken instead of Lasagna noodles. Can't wait to see how it turns out. I did however double the sliced meat as the meat was thinly sliced. This dish only contains cheese and spinach. MMMMM it is delicious. Hope it turns out using your method of sliced deli meat. There is no sauce of any kind in this recipe.
I just made chili with ground bear meat. It's hunting season in Vermont. I found it to be very lean. My hubby liked it
Oh wow! I've only had deer meat .... hope to try elk, bear and other game eventually
Wow! I had no idea people still ate bear. What does it taste like?
Love your channel!! We Only eat elk meat in our house. My kids think beef tastes "gamey" haha!
Looking forward to trying the pizza recipe. Thank you.
Yes! The pizza is so good!
Excellent Video thanks for sharing
Hi yes we have elk meat in the freezer as well so thank you
Count me in, also❤️
Bay Leaf helps with the "gamy" taste - tip from my dear mother-in-law
Interesting! Thanks for the tip 😀
I LOVE MY PC TOOLS!!!
It is also great for mashing avacada, "potatoes", breaking up that cream cheese in a dough. Use your masher to combine ingredients for your pizza crust.
I once used canned shredded chicken for the chicken crust
Great idea!
Much appreciated
Wow! Excellent keto dinner recipes. I love the Chicken Crust Pizza. think I'll make that one first. Egg Roll in a Bowl sounds good. Could you put that filling into an egg tortilla and actually roll it into an egg roll?
Made the egg roll in a bowl tonight. My family didn't even realize it was Keto plus made the sausage biscuits... yummy
Wonderful! I’m so glad they liked it!
well done again
I'm watching this two months after you posted. when you mentioned the jets flying overhead I paused for a moment.. and still heard them cause we live near an air station.. I laughed cause I don't consciously hear them anymore unless they are really low.. also if you are looking to save $$ I have found those "meat choppers" at dollar stores! yes not as heavy duty as the one I got from amazon but still work well..
I really need to try that chicken pizza! I never realized how lean elk meat was before!
I use ginger powder all the time in my eggroll.. I think it tastes great!
New to your channel love your videos they are very helpful for the 3rd recepie is there anything that I can use instead of mushrooms?
New sub love chicken crust pizza
For the egg roll in a bowl dish is there a way to wrap them up for appetizers? All your recipes are great. Thank you for all that you do for us. Merry Christmas.
Maybe a low carb tortilla? Or thinly sliced daikon radish
"Get over it" YES MY GAL
Love your recipes I got my meat chopper at the dollar store 😊
Great to know! I’ll mention that next time someone asks.
The bell peppers are full of vitamin C.
I feel you girl. ❤Ain’t nobody got time for that😂
You might be on to something with using ground beef for the pizza crust. I think it would make a great taco pizza!
Oooh your in to something! Before keto I’d make pizza with leftover taco beef on the real pizza crust 😋😋😋
Just about to start Keto and found your site. Just finished watching and writing down some of your nice and easy breakfast recipes. Want to be well prepared before I start. Thank you for all you do. I do have one question for you (not sure if you will see this post) is there a calorie, protein or fat micros we are supposed to eat in a day or does simply eating Keto work on it's own without counting any macros. Am also doing IF
I made this for lunch today. Delicious! One note though, the printed recipe doesn't instruct you when to add the greens from the green onions. I watched the video again and saw when to add them though. I added a couple dashes of fish sauce too.
I just found your channel. I love your recipes. I need to binge watch your videos and catch up! I heard you say that you went to Fred Meyer. I am a native of Salem, OR. I now live in Arizona. Where do you live?
I love my Pampered Chef f meat chopper.
Thanks for such a lovely video. Curious about the pizza crust, how do u easily get it off the Parchment paper? Do u oil it first or sth? Because mine gets stuck on it and then I make a mess of it😶