SUMMER READY MEAL PREP | healthy, high protein meals for the week!
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- čas přidán 1. 07. 2024
- This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly. All of the healthy recipes on this week's meal prep menu are gluten free, grain free, and have dairy free options. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list.
► BLOG POST (print meal prep menu, macros, etc.): feelinfabulouswithkayla.com/2...
► FREE DOWNLOADABLE GROCERY SHOPPING LIST: feelinfabulouswithkayla.com/h...
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: feelinfabulouswithkayla.com/c...
Links mentioned in the video:
Homemade Mayo Recipe: feelinfabulouswithkayla.com/2...
Homemade Ranch Dressing Recipe (dairy free): feelinfabulouswithkayla.com/2...
Plastic Bottles for Freezing Smoothies and Shakes: amzn.to/3MRGqDp
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → www.FeelinFabulousWithKayla.co...
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → www.FeelinFabulousWithKayla.co...
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → www.FeelinFabulousWithKayla.co...
★ Kayla’s AMAZON FAVORITES → www.amazon.com/shop/kaylachan...
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.co... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.co...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Quart Size Mason Jars: amzn.to/3qlhL2x
Glass Weck Jars (freezer friendly): amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ALWAYS IN MY KITCHEN:
Oak Cutting Board: rstyle.me/+SHGkQAHsgLfnPBo2GA...
Speckled Pan: amzn.to/2KqijzC
Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
My Blender: amzn.to/3oG0V9x (newest edition: amzn.to/35JvyCi)
My Striped Apron: rstyle.me/cz-n/fu4ifgcd2kx
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FOLLOW ME:
★ INSTAGRAM → / kaylajchandler
★ FACEBOOK → / kaylajchandler
★ PINTEREST → / kaylajchandler
★ TIKTOK → / kaylajchandler
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SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at www.primalkitchen.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
Thank you once again Dr Omole on CZcams for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!!
This one of the best meal preps I’ve seen with thing I will actually eat! That salad jar looked soooo good!
Yay! So glad you enjoyed it! 🤗
I made the Korean beef bowls and my bf said it’s the best meal I’ve ever cooked. I was also shocked, I consider myself to be an advanced cook and the recipe was SO simple yet SO flavorful! It’s on our menu for life!
Best best meal preps!!!
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Your meal preps are the best, but one question can you please do a high protein plantbase meal prep 🙏 🙏 ❤❤❤
I agree, that would be fantastic.
Tysm! I’ll add it to my list ☺️
@@KaylaJChandler 🥰🥰
Sin shortens life, because of our sins we are separated from God.There is nothing in this world worth going to hellfire for. Repent of your sins and be born again, Jesus Christ is coming back everyone
Yes, please! ❤🎉I would love plant based! 🌱🌱🌱Thank you for your delicious ideas. Those smoothies and pancakes are already on my list for this week! 😊
I have made your pancakes twice with the shredded apples. I followed your recipe for whipped cottage cheese and heated up some raspberries and blackberries with 1 Tbsp. organic maple syrup, unfortunately I was out of blueberries, I put about 2 tablespoons in the whipped cottage cheese and put it on my pancakes and let me tell you, they were so delicious as were the turkey sausage patties!
I love all of your meal preps, they are absolutely fantastic & delicious by.
I did a cheat day because my husband wanted pizza. All I can say is no cheat dates for this gal. The same evening I woke up with a headache and acid reflux all the next day the 2nd day we had a Gyro and again the same thing. The second day instead of taking a med for the headache, I drank your big juice, and my headache went away within 10 minutes. I mentioned to my husband, no more cheat date, lol that will save money, not eating out.
When I follow your program 100% I experience neither. Thank you! Just a sidenote, I have woken up with headaches every night around 3-4:30 in the morning for the past 14 years, and when I started your plan, it was like I was healed. I thank God every day I found your CZcams channel or your channel found me 😊💛🌻
My heart does a happy dance everytime you post a new video 😇!
🥰♥️♥️
I've just found out that my glass containers are oven safe. It makes a world of difference just baking the pancake mixture in the oven!! Game changer, and it saves so much time!
This all looks tasty and beautiful. I already have almost every thing in the freezer too.
I agree about jar salad being a game changer. A lot of times I leave out the dressing and put it in a side container.
Your meal preps are so awesome, they've helped me understand how to breakdown my week's meals and breakdown exactly how much I was overeating 😅 I've tried 4 of your meal preps so far and am never disappointed. Please keep these coming and more often if you can! I do understand and appreciate the amount of work that does go into it
So great to see you! Love your channel.❤
Hands down best food prep !
i'll be busy Sunday for sure cooking it up!!!! Can't wait.
I just made the pancakes and sausage. OMG, so delicious. Thank you
Love the meal preps! They all 3 look delish I can't decide which one is best
Miss Kayla- you are so darling- love your joyful energy! **Thankyou thankyou for always providing a grocery list! Bless you❤
I'm so glad your making new videos
Wow,absolutely healthy and delicious meals. Thank you so much, you're absolutely amazing. God bless all.
OMG! Everything looks sooo delish! You need to write a cookbook. Love all your recipes! Thank you for all your hard work!
Aww Tysm! 🥰 it’s def on the agenda at some point in the future 🤞🏼
@@KaylaJChandler that’s awesome! can’t wait! 😃❤️
Kayla, I love your food and the information. Thank you for doing all the heavy lifting with the grocery list and nutritional info. I love the nutritional tips you provide too. Overall, you are one of the most inspirational people on CZcams who encourage healthy eating. ❤🎉❤
Aww Tysm!! 🥰 I’m so glad you’re enjoying my content and recipes.. means the world to me! ♥️♥️
Thanks! I’ll definitely be trying some of these.
Kayla, I love everything you make!!! It's delicious and healthy! Thank you!
Tysmmmm!! ♥️♥️
You do the best meal prep! All from scratch, healthy but not over complicated.
Tysm! 🥰 so glad you’re enjoying them!
I already love your breakfast turkey sausage, so I’m super excited to try the Cobb salad! ❤
I make it almost every week lol! The Cobb salad is perfect for a quick lunch… and super filling!
I can’t wait to try this meal prep! I’m always looking forward to new videos from you!🫶🏼🥰
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All of these meals/snacks look and sound so YUM!!
Thank you so much! You’ve saved me literally HOURS! 🤗💟
I love your recipes so good!!
Love your meal preparation and health
Wao!! No words!! Definitely I need to try this, looks good and healthy.
Kayla, you have the best meal prep videos! All these meals look so delicious. Thank you!❤
Thank youuuu!!! 🥰♥️♥️
Kayla thank you so much ❤❤❤
Thank you for your time and energy putting this together!
You’re so welcome! Glad you’re enjoying it 🥰
Yaaay I'm so excited! I haven't looked at the meals yet but I'm so excited you posted another meal prep video and can't wait to try the recipes. Your meals are always a hit and mmmm so good!!! Thank you so much Kayla
Yay! Tysm! So glad you’re enjoying my meal preps 🥰♥️
I love these recipes!
Thank you for including GRAIN FREE recipes. I’ve been suffering for many years and finally discovered after many tests, exams and hospital visits that I’m terribly allergic to cereal grains, including oats, millet, corn, wheat, rye, barley, etc. Quinoa and chia are the only ones so far I’m able to eat without adverse effects. So many recipes online only include “gluten free” but there are many gluten free cereals I can’t eat. So yes, thank you for including grain free. Really appreciate it! ❤❤❤
I'm the same and follow "paleo" ie grain free but keep high quality dairy and some legumes here and there
Yw! I have a lot of grain free/paleo recipes on my blog ☺️ I eat mostly grain free myself
@@chellepatino1675same! Love the occasional high quality dairy!
Thank you for this recipe!! I’ll be making this within the next week for my husband. Low on carb free recipes and this is one caught my eye
Kayla, I made this Korean mince it’s so delicious I’ve gone to mince heaven. I can’t wait for the week to begin so that I can devour it all 😋
I just LOVE your channel! You are awesome and so is your kitchen!!!😊
Thank you so much! 🥰♥️
All of these look so good!
Love This
I love this. Thank you so much! (Dallas, TX here!)🙂
Amazing! Thank you so much!
- My niece is in her first trimester and looking for snack options that are quick and minimal to no cooking time.
Maybe a pregnancy meal prep video in the future? ❤
Thanks Kayla, these all sound delicious 😋 I can’t wait to try them 😊
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I love all the recipes and your efforts doing the video so enjoyable ❤ I know how much time and effort it takes. ☺️☺️
Tysm I really appreciate it 🥰♥️
Amazing loved it thanks a lot 👍💐
Oh wow! This looks so delicious 😋
Thank you for sharing
Tysm!! Can’t wait to hear your feedback on the recipes! 🤗
This looks amazing, those salad jars look so fab
♥️♥️
Yum! Thank you!
I LOVE your meals, Kayla! My husband and kids enjoy the recipes too! ❤
Yay! So glad the whole family is enjoying my recipes 🤗♥️
Absolutely love your recipes! ❤️
Tysm 🥰♥️
Yay! Super excited about this new meal prep menu 🙌 I cannot wait to try😋 Thank you❣️
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For the Korean beef bowls, add in quick pickled cucumber to bring it over the top! I use a vegetable peeler to peel the solid part of the cucumber (don’t include the seeds), and mix it with a touch of salt, some white vinegar and a little sugar. It really is a fresh flavor to go with the beef!
Yummm sounds delicious!
I just found you. WOW easy peasy .. Love it . Thank you
Thank you somuch for necessary tips.
Delicious Recipes!
Thank you so much!!! This looks very easy and very delicious. Making this ASAP!!
It’s actually a very easy meal prep menu (when I’m not filming it lol). Hope you enjoy everything! ♥️
❤love it thank you.😊😊
Hi Kayla. Can't wait to try these.
Just found your videos. God bless you this is great! And a plus you are from Texas. 😊
Wow. Everything looks delicious 😊😊
Ty! 🥰
This came out at the perfect time because I've already made my favorites from your other meals over and over and was in the mood for something new!! Looks absolutely delicicious and definitely going to make some of this today for my week. It's honestly perfect that it's high in protein since I just got back into working out after my move a few weeks ago! Thank you for all that you do, you're incredible!!! ❤❤
Yay perfect timing! Hope you enjoy this menu 🤗♥️
Yeah! 🎉🎉🎉 Can't wait to try. As always everything looks delicious.
Yay! Tysm 🥰♥️
GREAT meal prep wow
Such a good meal prep!! I definitely will be making this one on repeat. Thank you for your hard work! ❤
Yay! So glad you enjoyed it 🥰
I am sooooo excited about this healthy protein packed meal prep its been to long Kayla, thanks so much.
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Fantastic! I had the BEST Monday breakfast I've ever had because these were already cooked and ready to go. The spice blend on the sausage was fantastic and the pancakes turned out really well. I'm looking forward to lunch and dinner all week now!
Yay! So glad you enjoyed everything! 🤗
Thank you!!!
Thank you Kayla!
So organized and yummy 😋
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The best one yet!
Sometimes I feel CZcams reads my mind… this is what I’ve been trying to figure out a full meal prep for a work week. Excellent menu and so rich in protein and nutrients. Kayla you’ve got a new subscriber!!!
Please keep posting more videos!!
Amazing tips.!
I just found you!!! I’m so happy I did 😍 thank you!!!
Love your meal preps!
Tysm 🥰🫶🏼
So helpful and seems delish. A big thank you for helping us.
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This entire menu looks amazing!!!! I can't wait to try it. Recent Diagnosis of Hashimoto's and need to go gluten free and anti inflammatory. Thank you for your recipes!!
You’re def in the right place ☺️
You have such great recipes, thank you for sharing.
Tysm!! ♥️♥️
These look delicious, can't wait to try them all. Love these!
Yay! 🤗♥️♥️
This looks great
I get so excited when I see a new meal prep from you pop up in my subscription list!!
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Im so happy to see you made another meal plan I love them all and taste so good ., please keep on doing more I appreciate all you do your a blessing and your helping so many ,.. god bless you
Tysm! So glad you’re enjoying my videos and recipes 🥰♥️
Hey Kayla, as usual it all looks delicious! So excited to put it all together. The Korean Beef Bowl sounds amazing and full of flavor😍
Tysm!! ♥️ Can’t wait to hear your feedback… I’m making another batch of the beef bowls this week 😆
@@KaylaJChandler I made the Korean Beef bowl the same night, it was incredibly yummy/delicious!
You're back!!🥰💞🎉. Oh how I've missed you. You've help me out so much. Healthy food that's really good. Thank you for teaching me how to take care of my temple😂, God bless.
I love it ❤
Oh my goodness, I’m so excited to try your meal plans!! This is exactly what I have been looking for. I have Hashimoto’s and post menopause, so looking to get healthier and stronger! Thank you for making these meals and this video!🙌
Yay! You’re in the right place ☺️♥️
Wow love love this !! Your salad in a jar ! Genius ❤
Tysm 🥰
These ideas are great!
Tysm!
New to your channel. Excited to try your meal prep recipes. 🎉
Bravo! This was a great one! I am a post bariatric person and this is perfect for me. High protein and low carb is perfect for me. I've downloaded the easy grocery list. I definitely want to try this. I love how you include links to the containers you used as well. This can't get any more user friendly. A million thanks!
Yay! So glad you enjoyed it 🥰🫶🏼
OK, I'm definitely trying this salad in a jar prep. 😊
Ok, so excited to make these! They look delicious.
Yay! 🤗🫶🏼
lovely!!!
Everything looks delicious 😋 I'm going to give a try 😊❤
Can’t wait to hear your feedback! 🤗♥️
Love the recipes and very informative also. Thanks for sharing 👍
Glad you enjoyed it! 🥰
Missed you big time! Can't wait to try this one out too❤.
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So excited to find your channel! I have been looking for dairy free and high protein ideas. Can’t wait to try 😁
Yay! 🤗
This looks amazing, I cannot wait to try this
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I just made your cobb salad and it was so good!! Definitely gonna be a staple meal prep recipe ❤
Yay so glad you enjoyed it! ♥️
Kayla, to say your meals have been transformative would most certainly be an understatement. Thank you so much, and may God bless your hands, your creative ideas, and your new marriage and life.
One of my favourite meal preps ever!! I made the pancakes into waffles. SO MOIST and flavourful, and the turkey sausages so rich and juicyyy! Delicious salad dressing, and I really loved the Asian-inspired dinner! I always double the sauce on your Asian-inspired dishes, so tasty!!
All the best, and thank you again. Will continue to incorporate your meals into my routine! God be with you and bless you!
Aww Tysm!! 🥰♥️ And, I’m so glad you’re enjoying my meal preps 🤗
This is a meal prep I can get with