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30 Minute EASY KETO DINNER RECIPES + KETO MEAL PREP TIPS | Keto Chicken Fried Steak, Meatloaf
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- čas přidán 6. 08. 2024
- THREE 30 MINUTE - EASY KETO DINNER RECIPES TO MEAL PREP FOR THE WEEK
For all of my busy moms, dads and keto friends out there, here is a keto meal prep video for you! All of these easy keto dinner recipes can be made in 30 minutes from start to finish AND you can meal prep them too! I have some keto freezer meal options for you and some that can be prepped ahead of time on Sunday to eat later in the week so your family can have a home cooked keto dinner every night and you don’t have to waste time in the kitchen!
In this video, I share three keto dinner recipes that can be made in under 30 minutes plus meal prep tips. I also share with you a low carb dinner menu on how to you can incorporate these keto meals into your week as well as ways to repurpose the recipe if you aren’t a fan of leftovers.
Here are your easy keto dinners for the week:
KETO CHICKEN FRIED STEAK: www.ketofocus.com/recipes/ket...
KETO SHEET PAN MEATLOAF: www.ketofocus.com/recipes/ket...
(freezer safe)
KETO BUFFALO CHICKEN ENCHILADAS: www.ketofocus.com/recipes/ket...
(freezer safe)
** Keto Meal Prep Day:
Make up all three recipes.
Store keto sheet pan meatloaf uncooked in an air-tight container in the refrigerator until cooking day.
Freeze keto enchiladas until cooking day.
** Keto Weekly Dinner Menu **
Sunday: Keto Chicken Fried Steak
Monday: Leftovers or Keto Chicken Fried Steak Sandwich (Chaffle recipe: www.ketofocus.com/recipes/ket...)
Tuesday: Keto Sheet Pan Meatloaf
Wednesday: Leftovers or keto spaghetti using leftover meatloaf and zoodles or palmini noodles
Thursday: Keto Buffalo Chicken Enchiladas
Friday: Leftovers or enchilada soup using leftover chicken enchiladas
**VIDEO SPONSOR** Thank you Loving Hearts Treats for the keto goodies!
www.lovinghearttreats.com/pro...
*PRODUCTS MENTIONED*
Pork Panko: amzn.to/3lLGeYA
Lakanto Golden Monkfruit: bit.ly/3jCQ6SA
Julian Bakery: amzn.to/3fMxkoX
Keto Enchiladas: www.ketofocus.com/recipes/ket...
Instant Pot Shredded Chicken: www.ketofocus.com/recipes/ket...
KETO CHICKEN FRIED STEAK RECIPE:
2 T butter
4 cubed steaks
1/2 c almond flour
2 eggs
1 c ground pork rinds
1 t garlic powder
1/4 c heavy whipping cream
1/2 to 1 c chicken broth
1 t arrowroot powder, optional
Season with salt and pepper. Using 3 bowls, add almond flour to one bowl. Whisk eggs with 2 tablespoons water in the second bowl. In the third bowl, combine ground pork rinds with garlic powder. Dip into each bowl. In a large skillet, add 1 T of butter and melt over medium high heat. Add 2-3 cube steaks to the skillet and fry on both sides for 4-5 minutes. Remove. Whisk in heavy cream and chicken broth. Simmer until sauce reduces and thickens. For a thicker gravy, whisk in arrowroot powder.
KETO SHEET PAN MEATLOAF:
2 garlic cloves, minced
1/4 c grated onion
1/4 c sugar-free ketchup
1 c ground pork rinds
1/3 c Parmesan cheese
1/2 c heavy cream
2 eggs
1/4 c parsley
2 T Worcestershire
1 1/2 lbs ground beef
1 1/2 lbs ground pork
1 t salt
1/2 tpepper
Sauce
1/2 c tomato sauce
1/4 c sugar-free ketchup
1 T golden monk fruit
1 T apple cider vinegar
1 t chili powder
In a large bowl, mix together all ingredients for the meatloaf using your hands. Spread meatloaf onto a parchment or foil lined tray. Press down into an even layer. In a small bowl, whisk together the ingredients for the sauce and brush over the top of the meatloaf. Bake in a 375 degree oven for 20 minutes. Finish by broiling on high for 3-4 minutes.
KETO BUFFALO CHICKEN ENCHILADAS RECIPE:
3 T butter, divided
2 c cooked shredded chicken
1 c buffalo sauce, divided
1/2 t lemon juice
1/4 c sour cream
4 oz cream cheese, softened
8 slices deli chicken meat
3 T water
1 c shredded Mexican blend cheese
1/4 c crumbled blue cheese
Add 1 T butter to skillet and melt over medium high heat. Add chicken and 1/2 cup buffalo sauce. Simmer until sauce has thickened.
Remove skillet from heat, stir in lemon juice, sour cream and cream cheese. Melt remaining butter in a bowl. Add remaining buffalo sauce and water. Stir to combine. Pour 1/3 of sauce to the bottom of a dish. Scoop spoonful of mixture to the center of the chicken slice. Roll and place seam side down along the edge of the dish. Repeat. Pour remaining sauce mixture on top of enchiladas. Top with cheese. Bake at 400 degrees for 12 minutes.
**MACROS CAN BE FOUND ON MY WEBSITE ^^^ LINKS ABOVE**
Check KetoFocus out on…
WEBSITE: www.ketofocus.com/
INSTAGRAM: / ketofocus
FACEBOOK: / theketofocus
PINTEREST: / ketofocus
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#easyketodinners #30minuteketomeals #ketodinner
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I cook my meatloaf in muffin tins. Cooke fast plus everyone gets a crispy edge 😊
I used to cook the family meatloaf in the oven and what didn’t fit in the tin I’d put in those silicone muffin cups and microwave them. They weren’t as brown but just as nice.
That's a fantastic idea, thanks!
What a good idea.
Genius!
These recipes all sound delicious!!
Meatloaf is a great stuffed pepper. Leftover meatloaf was the base for stuffed peppers an Italian deli I worked for. After stuffing the peppers we took pulsed Italian stewed tomatoes and put a few tablespoons on top.
A dash of the powdered parmesan. $ 7.00 lb.
Chicken Fried Steak can make a great poor man’s veal parm. Also they freeze fairly well. Airfry or microwave to reheat.
WARNING! Don't watch this when you still have 45 minutes of an 18 hour fast left.
Still 2 days on a 10days water fast😂
Same here🤣🤣
Day 6 of a 14 day water fast- I"m with you!!
I am just starting my journey in to this Keto world and I am finding not only watching you very informative, but you make the meals look so easy and delicious
Thank you so much Julie! I’m glad the videos are helping 😀
I'm very thankful for your channel. You are professional, yet real! Thank you, thank you, THANK YOU!
I'm so glad I found this channel. This is helping me A LOT! Thank you.
Thank you so much. You gave me ideas that I have not heard of before for Keto. I kept eating the same thing over and over. Thanks for the variety.
Changed my life czcams.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Love your recipes! Really helps to make my life on keto easier!
I eat a Paleo diet and am exploring keto options. Thanks so much for the great ideas here - they all look delicious. Love easy food prep too! Glad to find your channel today😊
These sound delicious. I'm going to make all three!!! I love your videos and recipes. I think I like your Keto channel best of all.
Love the recipes, presentation and I especially love the choice of music on this one!! Great energy 🥰
Wow! They all look so delicious! Thanks for all you do...💖
I love this! I hope you do more like this.
I saw this video about chicken Buffalo enchiladas about a week ago. I haven’t stopped thinking about it. Sounds so delicious. I live in Phoenix and usually don’t turn my oven on in the summer. I made them today. They are even better than I imagined. Thank you for all you do.
I love the sheet pan meatloaf idea! My favorite part of meatloaf is the crispy sides.
I love your channel! 😍 I will definitely try these delicious looking meals.
Honey!!! Thank you!! I'm new at this and it's taking the guess work out of keto cooking!! Subscribed!! Muah!
Thanks Annie! Really been enjoying your recipes and tips. Appreciate you putting everything out here for us to use.
You’re welcome Larry! Glad you are liking the recipes 😀
Always looking for quick dinner ideas. Thanks for sharing.
You have helped me so much. Learning Keto is like learning to speak a new language. Thank you so much for all your help!
This is an awesome keto cookbook I use and I love it!! 👩🍳
omg!! Love it.
you saved my day.
thank you very much.
I'm def. trying this meatloaf and enchiladas. Thanks for thinking of us busy Mammas! I love your videos keep em coming
🥰 Thanks Natasha Cox! I'm so glad you liked the video. Enjoy the recipes!
All of these recipes look amazing!
Your recipe for Chicken Fried Steak is the BOMB!!! Thank you!
Just Waooo!! Can't wait to try these Keto recipes.
Thank you, this looks delicious
Hi Annie, I made your chicken fried steak with the asperigus and mash, lt was amazing. as always you rock again. Thanks for another great recipe, sheet pan meatloaf tomorrow and BUFFALO CHICKEN ENCHILADAS the next. Keep up the great work.
Love this thanks for sharing ❤️
Made this meatloaf tonight and it was a big hit with my husband and myself! I would have never thought of using pork skins as a "bread" filler! I processed my own pork skins in my food processor.
Wow love it 👌👍🏾 thank you
I'm gonna try that meatloaf sauce! I just took notes on that recipe, my meatloaf mix is ready. I made meatballs with it yesterday, and so... The rest will be for meatloaf... Thanks for ALL YOUR EFFORTS.
Looks so delicious and easy to make👍
Sounds great! Thank you
Wow Definitely saving this one these are all yummy!!!
Just made the enchilladas so easy and I had everything!
I’m going to try these recipes!!!! Thanks for your amazing all recipes!!!!!
You’re welcome!
You always have great ideas!
I was soooo craving chicken fried steak!! Thank you thank you thank you!! All of these as very doable and would go over tremendously in our house!
Thank you! It’s so easy to make. The whole family will love it too 😀
All of these are going in my recipe book. thank you so much.
Wonderful! Enjoy the recipes ❤️
These look awesome!!
I am on I.F. day 3 with keto 2mad. And this channel helps me plan better so I'm not scavenging through the fridge. To be honest, I hate cooking, but if I can try and get over this hump and push throuy and plan a little better, then I want to succeed 👍
I made the enchiladas for dinner. Soooo good!
Okay great simple Nd easy to make recipe
Loved them. I put the meat loaf like you did on the tray but filled on top cheece and bacon and rolled it to a roll then in the oven then cut slices was amazing
Wonderful! Love that you added the cheese and bacon too.
I just made the chicken fried steak and gravy .....yummy!!!
I love your channel and your recipes! I am curious though, how many carbs a day are you taking in? And would it be possible for you to include the carb count of these recipes? Thank you again for a very concise channel full of great recipes!
Love the buffalo enchilada idea!
I tried the enchiladas and they were wonderful and so easy to make. I also bought cube steak to try the chicken fried steak. Thank you for the recipes. I am now thinking of all I can do if I keep this up. Thank you!!!
🥰 Thanks heidi walt! I'm so glad you liked the video and the enchilada recipe. The chicken fried steak is really good. One of my husband's favorites.
This looks delish!!!
Love the sliced chicken idea...
Ohhh thank you YT for suggesting this video....I think I'll be busy digging thru the rest of her videos!
Thank you, these are all gonna be great! Stuff my family likes
Love it ❤
Thank you🎈
YUMMY THANK YOU👍🏼❤️❤️
That meatloaf looks delicious and I could freeze the leftovers too! Thanks Annie!😀👍💜🙏✌🌞🎶
You’re welcome!
Your tortilla “hack” is genius! Great ideas. Thanks! 🙏🏼💕🙏🏼💕
Glad you liked it!! It works so well. Plus it keeps the carbs low.
I also have used this hack for noodles in lasagna.
I used 1/2 bag of de-thawed cauliflower rice in my meatloaf instead of pork panko. Turned out really good and moist.
That’s it
We are coming over to eat 😋
Ju ah MAH-VE-LOUS!!! 🦋🦋!!
😋. Thank you!
🥰 Thanks Virginia Casares! I'm so glad you liked the video. Enjoy the recipes!
Awesome ideas!! Love the enchiladas!!! Gng to try this week! Any ideas for “panko” for non pork or beef eaters???
I would love to see you put out a cookbook.
those recipes are great. thank you
You are so welcome!
I always enjoy watching your video’s.
Glad you like them!
Everything looks really delicious!!!!!
Thank you 😋
Can’t wait to make meatloaf , I am ordering the pork panko ! Thank you for your easy yummy recipe, thanks also for having the recipe written down 🥰❤️🎉🎉 Happy New Year!
Enjoy! 😊
Made it ! Everyone enjoyed! Thank you again!!! IT WAS YUMMY
They all look delicious!!❤️🙂
Thank you 😋
I luv your channel!!!!!!
This was right on time
Looks amazing..thanks!!
Thank you! Enjoy the recipe!
Wow definitely some keepers. I will be making these soon!
You should! The chicken fried steak is my husband's favorite.
@@KetoFocus That is what I am most excited about. I LOVE chicken-fried steak so this will be amazing to add back into our diets. Thanks!!!
*PSA.*
I see lots of comments asking her for the macros on each dish; for each recipe, there is a link up☝ in the description to the written version, on her website - follow the link, & you will find all the values listed there.
Right at the top of the pages, in big type.
You can't miss 'em.
Yum!! These looks sooo good!! :)
🥰 Thanks Yes To Tech! I'm so glad you liked the video.
Loveeee ur channel
For the enchiladas I make egg whites into a medium size tortillas save the egg yokes for something alse and roll them up like regular tortillas and make my oun sauce instead of the canned sauce
Ohhhh, looks delicious 👍👍👍
Thank you 😋
So delicious 😋
Yum
I’m new to your channel & love your recipes as well as your presentation!
QUESTION: I’m planning to make the chicken fried steak & am wondering what size or weight of cube steak to buy.
Any advice? Thanks Annie! 😃
ooh i wanna make all these this month
Thank you! They are so good! I hope you make some 😀
PLEASE make a book! IM printing all of your recipes and place them on a folder, but I bet a book w pictures will be nicer 🙂 thank you
Genius idea wrapping them in sliced chicken!
Yes! It’s easy and saves carbs
I want to cook dinner for my mom and dad since they are on keto, but my siblings are picky. I hope this suites us all :)
Do not tell them its Keto.
All great recipes. I’ve never heard of sheet pan meatloaf before. I’ll have to try that one out.
Same I've only done the thick loaf ones. Sometimes mine take an hour to cook.
I make mine in a square cupcake pan. It makes little square meatloaf and only takes 25 minutes to cook.
You can also roll the mix into rissoles, for something different. 🙂
@@jenngrady34 great for portion control and reheating!
Love the enchiladas!
Thanks!
great job nicley made
Thank you!
I make your sheetpan meatloaf using 3 pounds 85% fat ground turkey and it is SO DELECTABLE!! I've made ground turkey meatloaf in a loaf pan before, but it doesn't hold together well. Using a sheet pan gives a much firmer meatloaf using ground turkey. Oh, and I double the topping. I like my meatloaf extra saucy. So, so, so delish!
I’ll have to try it with turkey! I’ve never had turkey meatloaf sounds good 👍
Genius!
Instead of using the broiler to brown dishes (because I rarely use the oven to cook…usually just the stove top) I use a blow torch for browning.
Looks good...if you toss almond flour in with the brown bits & let it soak up butter then add heavy cream & season you’ll have a regular gravy.
Thanks for the tip Andrea!
These look amazing! I can't to try them for my Keto challenge!
Yes! Enjoy your challenge 😀
@@KetoFocus Thank you!
okay this looks delicious!
et
Enjoyede
Rr
I'm THRILLED to have found your channel! Keep crushing it, Queen! I'm a newbie to the Ketogenic way of life. Your dishes look AMAZING!
I adore your channel ❤️
Thank you❤️❤️❤️ I’m glad you like the videos
@KetoFocus Thanks I subscribed and so did my 3 siblings !!!
I always love your recipes. I was on Keto for several months and lost 30 lbs. When I went to the doctor for my yearly checkup I had to have a blood test. My total cholesterol had gone up to 244. Needless to say my doctor was not happy. She insisted I find another diet. Did this happen to you? I am now trying WW. Anyway, just had a question. To make the enchiladas can I use the same recipe you used for the tacos? I love meat loaf and always make extras. I add some to a frying pan and chop it up a little bit and get it warm. I add it to tacos, enchiladas, spaghetti sauce and other ground beef dishes.
Thank you for sharing all your yummy recipes.
Great recipes 😋! Question: What can be used in place of the pork bread crumbs for those of use who do not eat pork? Thanks!
You can try using a mixture of almond flour and grated parmesan cheese for the third coating. Or just more almond flour. I've used this combination in my early days of keto and it works.