KetoFocus
KetoFocus
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High Protein Snacks that help me LOSE 40 POUNDS!!
Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! thrivemarket.com/KetoFocus
In this video, I share some high protein, low carb snack options that I used to help me get my protein intake up throughout the day. These can be enjoyed as a snack or as part of your meal.
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COTTAGE CHEESE BOWL
1/2 cup cottage cheese
2 strawberries, sliced
2 tablespoons almond butter powder (mixed)
2 tablespoons nuts
sprinkle of chia seeds
CRISPY SPICY MAPLE EDAMAME
16 oz shelled edamame
2 tablespoons olive oil
3 tablespoons sugar free maple syrup
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
RED LOBSTER CHEESE PUFFS
3 egg whites + salt (whip until stiff peaks form)
1 cup shredded cheese (frozen)
nutritional yeast
Bake 300 degrees F for 25-30 minutes
CHURRO BITES
1 box Kaizen pasta (prepare to package instructions)
Air fry at 390 degrees for 8-15 minutes
Toss with 2-3 T sugar free sweetener, 1-2 tablespoons melted butter, 1/2 t cinnamon
STRAWBERRY PANNA COTTA
1 package SF jello, dissolve in 1 cup boiling water
1 1/2 cup Greek yogurt
ALMOND BUTTER MOUSSE
4 tablespoons almond butter powder
1 tablespoon sugar-free sweetener
1 scoop protein powder
1 1/2 cups Greek yogurt
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this CZcams channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this CZcams channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
zhlédnutí: 19 926

Video

FAVORITE High Protein, Low Carb Seafood Recipes for WEIGHT LOSS
zhlédnutí 7KPřed 7 hodinami
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase. For my seafood fans, I'm sharing my favorite high protein, low carb seafood recipes that only take 10 minutes to make!! One of these you can make on the grill, so it's perfect for summer cookouts. GET PRINTABLE RECIPES ⬇️⬇️ Keto Crab Cakes: www.ketofocus.com/recipe...
10 Minute High Protein Keto Meals for WEIGHT LOSS
zhlédnutí 32KPřed 14 dny
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase. Here are some more high protein, low carb recipes that I have been eating to helped me shed & maintain my 40 pound weight loss. All of these keto recipes are easy to make and take about 10 minutes to prepare. GRANOLA RECIPE ⬇️⬇️ www.ketofocus.com/recipes/keto-grano...
Creamy Cinnamon Roll Cake made LOW CARB using THESE shortcuts
zhlédnutí 12KPřed 14 dny
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase. When you want a cinnamon roll, but you also want cake, but you are also on a low carb diet....make this Cinnamon Cake that tastes like a Cinnamon Roll! It's gluten free and keto approved too! GET THE FULL PRINTABLE RECIPE ⬇️⬇️ www.ketofocus.com/recipes/keto-cinnamo...
Crispy LOW CARB Bang Bang Chicken
zhlédnutí 10KPřed 28 dny
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase. The flavors on this Bang Bang sauce are spot on! Yet....it's sugar-free/low-carb. It was easy to do with just four ingredients. In this video, I show you how to make a keto bang bang sauce and cook up some fried chicken to go with it. GET THE FULL PRINTABLE RECIPE ...
10 MINUTE High Protein & Low Carb Meals
zhlédnutí 28KPřed měsícem
Join Thrive Market today to get 30% off your first order a free gift worth up to $60! thrivemarket.com/KetoFocus In this video, I prep up three meals in under an hour. These meal only take around 10 minutes each to prepare. They are all higher protein, low carb meals that you can enjoy as lunch or dinner throughout the week. ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: www.patreon.com/ketofocus ...
I turned Pioneer Woman's MOST Popular Recipe KETO
zhlédnutí 41KPřed měsícem
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. I took one of Pioneer Woman's most popular recipes and turned it low carb!! This ultimate comfort food tastes just as good as the high carb version of baked ziti but way less carbs!! With a few simple changes, you can enjoy this freezer friendly casserole while sticking to y...
I made this change - Full Day of Eating High Protein / Low Carb
zhlédnutí 223KPřed měsícem
Get 50% off your first month of GEM! Go to dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! One thing that has helped me slim down over the past year is focusing on eating higher amounts of protein. This helps to keep me satisfied and full while maintaining and building muscle. ⬇️ PRODUCTS MENTIONED ⬇️ My new multi-vitamin: dailygem.com/KETOFOCUS Low Carb Pasta: amzn.to/4ar4982 ❇️ ...
Get the PERFECT TEXTURE every time with this KETO MUFFIN recipe
zhlédnutí 12KPřed měsícem
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. Poppyseed muffins were my favorite - especially those ones from Costco. I developed this low carb version of a poppyseed muffin and added lemon flavor. This recipe makes the best fluffy, moist keto muffins! And you don't really need an electric mixer or a lot of time!! GET T...
The TEXTURE & FLAVOR of this Keto Donut is Unbeatable!
zhlédnutí 39KPřed 2 měsíci
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. I love donuts but they aren't good for you. And I don't like to eat traditional donuts because they have always made me feel gross after I have one. There's lots of keto donut recipes out there and I have a delicious one on my website....but I don't always have the time to m...
I tested this VIRAL Chicken Recipe....and 👀 (high protein, low carb)
zhlédnutí 19KPřed 2 měsíci
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. When I first saw videos of people making these Garlic Parmesan Chicken Skewers on TikTok, I immediately went to the grocery store to buy chicken breast and parmesan cheese. I already had the garlic. This recipe combines a savory blend of garlic and cheese with tender bites o...
These TWO INGREDIENTS make the Crispiest High Protein Low Carb Chicken Katsu
zhlédnutí 12KPřed 2 měsíci
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. Using just three main ingredients, this keto chicken katsu recipe creates an extra crispy, golden crust while ensuring the chicken remains juicy and tender inside. Plus, I show you how to make a low carb tonkatsu sauce to go on top! GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ www.k...
I added THIS to chicken & now my family asks for it ALL THE TIME!
zhlédnutí 19KPřed 3 měsíci
Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase. For the best skillet chicken dinner, you HAVE TO MAKE THIS SAUCE!! It's so easy, creamy and delicious! It uses one special ingredient to add all that flavor. GET THE FULL PRINTABLE RECIPE ⬇️⬇️ ✅ www.ketofocus.com/recipes/boursin-chicken/ ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL...
This One Pot Wonder contains some UNEXPECTED ingredients
zhlédnutí 20KPřed 3 měsíci
This One Pot Wonder contains some UNEXPECTED ingredients
This LOW CARB Dessert doesn't require ANY skill...or oven
zhlédnutí 28KPřed 3 měsíci
This LOW CARB Dessert doesn't require ANY skill...or oven
THIS METHOD to make Keto Nachos will change the way you cook
zhlédnutí 27KPřed 3 měsíci
THIS METHOD to make Keto Nachos will change the way you cook
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zhlédnutí 27KPřed 4 měsíci
This Keto Shepherd's Pie is made with something different
THIS METHOD is how EVERY Keto Cookie should be made
zhlédnutí 29KPřed 4 měsíci
THIS METHOD is how EVERY Keto Cookie should be made
The RIGHT WAY to Make Cauliflower Rice more like Actual Rice
zhlédnutí 44KPřed 4 měsíci
The RIGHT WAY to Make Cauliflower Rice more like Actual Rice
My Family's FAVORITE Breakfast Casserole & it's KETO!
zhlédnutí 16KPřed 4 měsíci
My Family's FAVORITE Breakfast Casserole & it's KETO!
My SECRET to Making Appetizers EVERYONE will love!!
zhlédnutí 15KPřed 5 měsíci
My SECRET to Making Appetizers EVERYONE will love!!
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zhlédnutí 14KPřed 5 měsíci
FASTEST WAY to easily bake a Keto Yule Log Cake - PHENOMENAL!!
Sorry Little Debbie. I made them BETTER & SUGAR FREE
zhlédnutí 31KPřed 5 měsíci
Sorry Little Debbie. I made them BETTER & SUGAR FREE
Turned a Favorite Slider recipe KETO in 30 minutes!
zhlédnutí 20KPřed 6 měsíci
Turned a Favorite Slider recipe KETO in 30 minutes!
My Secret to Eating Holiday Favorites & NOT Gain Weight
zhlédnutí 8KPřed 6 měsíci
My Secret to Eating Holiday Favorites & NOT Gain Weight
This Low Carb Casserole Maximized Holiday Leftovers AND sent me to Cloud 9
zhlédnutí 8KPřed 6 měsíci
This Low Carb Casserole Maximized Holiday Leftovers AND sent me to Cloud 9
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zhlédnutí 27KPřed 6 měsíci
Surprising LOW CARB Mashed Potato Replacements that aren't Cauliflower
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zhlédnutí 31KPřed 6 měsíci
The ONE Keto Ingredient I had been missing
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zhlédnutí 19KPřed 6 měsíci
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zhlédnutí 21KPřed 6 měsíci
LOW CARB Thanksgiving for One in under an hour

Komentáře

  • @aidam3372
    @aidam3372 Před 2 hodinami

    What if you use plain gelatin and add a flavor to it.

  • @hollikrebs
    @hollikrebs Před 3 hodinami

    Help I’m confused! I just got a food scale. I measured 5 oz. and it was only about 1/3 cup! Did I do it wrong? How many cups is 5 oz.? Also your recipe for fathead dough on the website says 1 1/2 cups and has no weight measurement? Maybe I don’t know how to use the scale yet. I’m not sure, thank you for your patience. (:

  • @beckysandstrom6954
    @beckysandstrom6954 Před 4 hodinami

    No soybeans for me!!!

  • @garethlore
    @garethlore Před 5 hodinami

    I always liked to think Timon and Pumbaa would approve of that Jel dessert, Its Slimy... yet satisfying.

  • @tonyee1531
    @tonyee1531 Před 7 hodinami

    Thank you for keeping it real lol

  • @angelikakopek
    @angelikakopek Před 9 hodinami

    Where is the recipe?

  • @sherrygaley4675
    @sherrygaley4675 Před 11 hodinami

    Nutritional yeast is a fantastic source of B vitamins.

  • @DesPardesCuisines
    @DesPardesCuisines Před 13 hodinami

    Will try it with turkey minced meat tonight

  • @stephanielovell5828
    @stephanielovell5828 Před 14 hodinami

    Can you please update us on the Gem and how it has done for you? Thanks!

  • @user-mj6tn2on1b
    @user-mj6tn2on1b Před 14 hodinami

    NOT EVERYONE CAN AFFORD THRIVE MARKET...

    • @MJN0922
      @MJN0922 Před 13 hodinami

      Ouch, Why the caps? Not everyone does LMNT either but the content is free to us and sponsors are necessary so take it or leave it but be kind.

    • @Lucinda_Jackson
      @Lucinda_Jackson Před 7 hodinami

      SO DON'T SHOP WITH THEM. You must be a riot to watch TV with. Do you object to every commercial advertising something you're not personally interested in? 🙄

  • @maidenminnesota1
    @maidenminnesota1 Před 16 hodinami

    The "gelatin" you used contains carrageenan, a known carcinogen, so choose your poison, I guess. Also, Kaizen has an even lower carb version of their pasta that's 2g carbs, vs. the 6g.

  • @tinajohnsonPs.27
    @tinajohnsonPs.27 Před 16 hodinami

    I never really comment but I just have to say I love your videos. I just don't get all the negative reviews.

    • @MJN0922
      @MJN0922 Před 13 hodinami

      I love your videos as well! So happy you can get through the haters and continue to create for us! Keep them coming please😀

    • @Lucinda_Jackson
      @Lucinda_Jackson Před 7 hodinami

      Some people are so unhappy that they aren't satisfied unless everyone is unhappy. It makes me see red when they're rude to someone I like.

  • @veronicaheaney3464
    @veronicaheaney3464 Před 17 hodinami

    Just wondering if it would help to toss the cinnamon and sweetener with the wet pasta before air frying.

    • @Lucinda_Jackson
      @Lucinda_Jackson Před 7 hodinami

      Years ago I used to make regular pasta this way for snacks. I'd boil the pasta, drain, toss with seasonings in a big bowl and then bake. They weren't terrible. 😂 I did Italian with either Italian seasoning or just basil and both garlic powder and garlic salt - sometimes I'd add grated Parmesan from the green can. I made ranch using homemade ranch seasoning. I did cheddar using cheddar powder and some buttery popcorn salt. I did a spicy Buffalo one using Frank's hot sauce and salt, but now Frank's makes a powdered Buffalo seasoning that could be used instead. I did do cinnamon and sugar, but I wasn't really a sweets person, so mostly stuck with the savory. It should all work with Kaizen, too, I would think.

  • @airstreamer
    @airstreamer Před 17 hodinami

    The cheese puffs look so easy and yummy! We will have to try them. Thanks for great snack ideas!! - Michelle

  • @yvonnemcgowan2422
    @yvonnemcgowan2422 Před 18 hodinami

    I love all your ideas, I wish you would tell us how you store them , refredgeratore? freezer?

  • @78cheerio
    @78cheerio Před 19 hodinami

    I use Mac milk in my coffee. I love it. If I don’t want to do dairy, I’ve found Mac,I’ll is the tastiest alternative.

  • @juliedickson729
    @juliedickson729 Před 19 hodinami

    Good ideas, except for that music.

  • @PhillyGirl-pt3vq
    @PhillyGirl-pt3vq Před 23 hodinami

    That’s not bread.

  • @GlutenlessSinCity
    @GlutenlessSinCity Před dnem

    I love so many vegetarian options

  • @judysbakeryandtestkitchen1654

    The almond butter mousse sounds great. But I’m not going to be buying the powder. I just don’t have room for another low carb product. How much almond butter should I use? Thank you very much.

  • @abbied3475
    @abbied3475 Před dnem

    Reconstitute reminds me of work 😂

  • @francesherman9083
    @francesherman9083 Před dnem

    Who makes the almond butter powder

  • @patibarrera2874
    @patibarrera2874 Před dnem

    I add 1 tbsp heavy whipping cream to my egg bites. I add the egg, then the heavy whipping cream then my toppings. They come out so good!!

  • @theropesofrenovation9352

    How many carbs do you eat a day?

  • @Dawn_______
    @Dawn_______ Před dnem

    The title reads, "high protein snacks that helped me lose 40 pounds" which makes it sound like you ate these snacks on a regular basis but it sounds like you made pasta "churros" once and didn't like it. Strange to promote a snack you didn't like and didn't help you lose weight.

  • @Nscladydarkside6369

    Can oat flour work ?

  • @suemartine5913
    @suemartine5913 Před dnem

    I read Erythritol is bad for the heart.

  • @imthedailymaker
    @imthedailymaker Před dnem

    Keto Cheddar Bay biscuits…YES!❤

  • @annegreen4667
    @annegreen4667 Před dnem

    I used to make that gello dessert...the secret to get the right texture is to set the jello in fridge until partially set ,then add yoghurt and beat it till smooth then return to fridge to set.. I like doing a lemon version ...it is like a mousse

    • @MJN0922
      @MJN0922 Před 13 hodinami

      2 Good also comes in lemon and it's my fave using SF lemon jello and putting blueberries on top with SF whip!

  • @nancyanderson9012
    @nancyanderson9012 Před dnem

    What was the protein that you use please

  • @miasgirls3778
    @miasgirls3778 Před dnem

    🥰💜😊

  • @jobrown8146
    @jobrown8146 Před dnem

    I make a pudding with 9-10gm sugar free jelly sachet mixed into 1 can coconut milk and 1/4 tspn gelatine. I divide it into 6 portions for work. It is nice to make the cocoa powder chocolate pudding and have it with a flavoured pudding. Oh yes, and making a lime one and a lemon one and then having one of each at the same time is very nice. I have also tried it with coconut cream (omit extra gelatine) which separates into two layers but is still nice. You could stir it several times as it sets. I haven't tried making this and beating them which I think would make a nice flummery.

  • @sueo8668
    @sueo8668 Před dnem

    Be careful of the almond. Almonds are high in oxalates.

    • @MJN0922
      @MJN0922 Před 13 hodinami

      So so is Cocoa and dark chocolate but that's not stopping me. The urologist told me it's OK if I drink plenty off water. I'm in!

    • @Lucinda_Jackson
      @Lucinda_Jackson Před 7 hodinami

      If you have an issue, watch your intake. 🤷🏼‍♀️

  • @richardrybicki749
    @richardrybicki749 Před dnem

    The jello has carageein in it not good for gut health so don't eat a lot.

  • @carolg5340
    @carolg5340 Před dnem

    I wish we had these items here in UK

  • @beautyandbeyond347

    More tasty things to add to my thrive order! I tried the pasta on your recommendation, and it's great! Very filling and i couldn't eat a whole serving.

  • @xvanilladropzxful
    @xvanilladropzxful Před dnem

    👍🏼👍🏼

  • @geanderson9203
    @geanderson9203 Před dnem

    They don't ship to Hawaii. Any corporation that only includes the lower 48 should learn the nation is a lot bigger then just the 48. They need to go back to school.

  • @Bluetangg
    @Bluetangg Před dnem

    Some unique ideas. Thanks!

  • @MiaAnstine
    @MiaAnstine Před dnem

    You something that I find odd? As a hunter, people always tell me, “I hope you use every last bit of that animal.” (Which we do) Then I watch vids, and CZcamsrs proudly say, “vegan collagen, no animal products, etc.” when they eat meat. Where do you think the rest of the animal goes? 😅😂

  • @racheliselin750
    @racheliselin750 Před dnem

    On your jello and yogurt it mixes better with a electric mixer

  • @PhilJames2015
    @PhilJames2015 Před dnem

    i made a low carb pannacotta with sugar free jelly and double cream (heavy cream). It turned out really nicely.

    • @alexashton6501
      @alexashton6501 Před 20 hodinami

      I'm gonna have to do this. What ratio did you use? (i.e. how much water did you sub out for cream?)

    • @PhilJames2015
      @PhilJames2015 Před 20 hodinami

      @@alexashton6501 1 cup of hot water to dissolve the jelly and then replaced the remaining water with double cream. It's delicious but VERY rich small ramikins per serving 😀

    • @alexashton6501
      @alexashton6501 Před 19 hodinami

      @@PhilJames2015 Thank you muchly! I have an industrial stockpile of sugar free jelly from buying it on special and now have plans!

    • @PhilJames2015
      @PhilJames2015 Před 19 hodinami

      @@alexashton6501 You're very welcome. Enjoy.

  • @andradr100
    @andradr100 Před dnem

    Why almond butter powder when almond butter has the good fat we need!

    • @Misrising
      @Misrising Před dnem

      Good point. It's probably about controlling calories.

    • @sheebathefunnyrescuedog692
      @sheebathefunnyrescuedog692 Před dnem

      Some people do high protein, moderate carbs and fats 😉

    • @junkiesunset
      @junkiesunset Před dnem

      Unfortunately keto based eating is pretty high calorie…I understand the almond powder to keep the calories down

    • @maidenminnesota1
      @maidenminnesota1 Před 15 hodinami

      Most keto dieters don't realize that as your weight comes off you need less fat and more protein. You want your body to burn YOUR fat, not the fat in your food.

    • @Lucinda_Jackson
      @Lucinda_Jackson Před 7 hodinami

      @@maidenminnesota1 Yes! This is absolutely key to staying keto long term.

  • @silvertree3181
    @silvertree3181 Před dnem

    Still watching but I will try the cheesy puffs…😊

  • @liap1293
    @liap1293 Před dnem

    I can't wait to make the cheese puffs.

    • @Lucinda_Jackson
      @Lucinda_Jackson Před 7 hodinami

      I'm thinking maybe add some garlic powder to a couple to see how that works out with the Cheddar Bay biscuit effect.

  • @MR3DDev
    @MR3DDev Před dnem

    Those look great. Also we need to stop calling nut juices milk.

    • @jobrown8146
      @jobrown8146 Před dnem

      I agree. Another YTer calls it almond water. I've also heard that a carton of almond water only contains about 4 almonds. So maybe name it almond flavoured water.

    • @JanaMaez
      @JanaMaez Před dnem

      Nut juice! I am howling! 😆

    • @Shellbound
      @Shellbound Před 23 hodinami

      Yeah, I can’t take Nut juice seriously 😂

    • @MR3DDev
      @MR3DDev Před 20 hodinami

      @@Shellbound 😂

    • @maidenminnesota1
      @maidenminnesota1 Před 15 hodinami

      The manufacturers don't. They might call it almond beverage, or almondmilk in one word. She usually calls them nut milk so she specifies it isn't milk.

  • @Sara-mr1hs
    @Sara-mr1hs Před dnem

    Seems crispy and good!

  • @KetoCookbooksCorner

    *The layers of flavor are incredible, and it’s so satisfying. Can’t wait to enjoy the leftovers!*

  • @KetoCookbooksCorner

    *These recipes are exactly what I needed to add some variety to my meal plan while staying low-carb. Great content as always!*

  • @lindalindsay7168
    @lindalindsay7168 Před dnem

    You like like your on ozempic