10 MUST HAVE KETO SNACKS TO HAVE IN YOUR PANTRY + 4 Easy Keto Snack Recipes for on the go
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- čas přidán 6. 08. 2024
- 10 MUST HAVE KETO SNACKS TO HAVE IN YOUR PANTRY + RECIPES
Continuing with the theme of must have keto foods, I’m sharing my 10 must have keto snacks to have on hand at all times. These are shelf stable snacks that you can store in your pantry. If you want to see my list of must have keto foods for your refrigerator, click here: • 10 KETO FOODS YOU SHOU...
All of these foods are quick, easy snack options for you to keep you on track on your keto diet. Although if you have been on the keto diet for a while, you may not snack as often. But if you do get hungry in between meals or are travelling, these are some great keto foods you can have on hand. Plus some of these foods can be used to make other recipes, like pork rinds and nut butters.
In this video, I share some easy keto recipes you can make using these simple low carb snack options. They are great for when you are on the go or travelling and want to stay keto.
The 10 keto must have snacks that I keep in my pantry are: bone broth, tuna fish, sardines, jerky, pork rinds, keto chocolate, nuts, pepperoni slices, nut butter and cheese wisps.
RECIPES AND VIDEOS MENTIONED:
ChocZero CZcams Channel: / @choczero
Pork Rind Video: • 10 WAYS TO USE PORK RI...
Keto Trail Mix: www.ketofocus.com/recipes/ket...
ITEMS MENTIONED:
Bare Bones Broth: www.idevaffiliate.com/33337/i...
Wild Planet Tuna & Sardines: amzn.to/392qrNW
Chomps Jerky: amzn.to/2I33duZ
ChocZero: bit.ly/3a930lY
Macadamia Nut Butter: amzn.to/2SYFkeC
Moon Cheese: amzn.to/392VUj5
I will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
/ @ketofocus
KETO TUNA SALAD RECIPE
1 can tuna fish
2 tablespoons avocado mayo
1 tablespoon minced celery
1 tablespoon minced red onion (optional: soak in cold water for 5 minutes, then drain)
1 teaspoon minced parsley
1 teaspoon mustard
Black pepper
Squeeze of lemon juice
KETO PEPPERONI CHIPS RECIPE
Preheat oven to 425 degrees. Lay out pepperoni slices in a single layer on a parchment lined baking tray. Bake in the oven for 8 to 10 minutes. Blot with a paper towel. For extra crispy pepperoni chips, put back in the oven for an additional 2-3 minutes.
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO...
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | ...
Click here to see How to Make Keto Pancakes:
• EASY Keto Pancakes Rec...
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INSTAGRAM: / ketofocus
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Music from Epidemic Sound
www.epidemicsound.com/track/v...
#ketofoods #ketosnacks #easyketorecipes #ketodietfoods
I have been on a Paleo diet for about 17 years. Recently I have had a lot of stress and a number of food sensitivities, etc. I am currently on a low FODMAP elimination diet. After "hitting the wall" out of frustration at the beginning of the week. I realized that I really needed to focus on finding recipes and a variety of foods to eat. I have enjoyed watching your videos, because many keto foods are similar to low FODMAP.
Anyway, I created a fabulous peanut butter and carob breakfast shake this morning! 3/4 to 1 c lactose-free milk, one level tablespoon peanut butter, ~ 1.5 tst carob powder, and better stevia glycerin drops (8). I blended it in a tall glass with a stick blender. It was rich, creamy, and very satisfying. 😊
Great content. Please kill the music
Or just lower the music. I like music in my videos but I'm trying to absolutely make it non-invasive but listenable for those who wanna hear it (because I don't play stuff like in this video!)
Absolutely too loud!!
I don’t think it was loud at all. Unless she changed it
@@ZooomaCW p
@@ZooomaCW I love the music
You're so helpful and creative, thank you. With your help, this is my 18th day of no sugar, no bad carbs, no cravings. I followed you in significantly decreasing dairy. That and no sweeteners have kept me from relapsing. Thank you so much. BTW--the music is lovely and much appreciated, just a little loud. I want to catch every word of what you have to say. Best regards, --cc in Seattle
🎉
Add a couple of fresh mint leafs to the bone broth, you will love it. Learned this in Spain.
I'm just starting Keto. I've done so much research and was starting to think, "this is not for me," because most meal plans and preps were not made of everyday people (e.g., appealing, simple, sustainable, etc). That was until I found your channel. This is only the second video on your channel I've seen. However, I can already tell I'm going to be a happy subscriber because you're a human educating humans. Again, Thank you!
The number 1 snack on her list is bone broth. That's protein and low fat. That's not keto. You want high fat . Protein will spike your insulin , That's a no no for ketosis......
@@jerzyzielinski8652
Thanks! I’ll have to retrain my thinking.
Bone Broth
Tunafish
Sardines/smoked kippers
Jerky
Pork Rinds
Chocolate (choco)
Trail mix (nuts and seed mix)
Pepperoni slices
Nut butters
Dehydrated cheese (moon cheese)
Oh gawd, thanks!
Thks for the list
Thanks for listing the items & telling us where to get them & how to use them!! U rock! Be blessed
*I'm always on the lookout for convenient and delicious options to have on hand. Your recommendations are spot-on, and I can't wait to stock my pantry with these must-have keto snacks* 😊
I really enjoy watching your videos. I’m on week 2 doing keto and I love your videos the best because of the way you speak, your pleasant demeanor.
Thank you so much for all of this! You're brilliant. I love you.
I have just found your channel & I love it! Straight to the point.
Just starting out on keto and all your information is soooo helpful! Thank-you!!
Nush cakes are everything! Expensive but I love them! Blueberry, banana nut, and pineapple mango are delish!
Wow thank you! I will try cooking this weekend and will post in my channel
Great & timely video for me. Bone broth ideas were especially 👍. Keep the recipes & ideas coming! Thank you!!!
I add capers to my tuna salad, sardines and any smoked salmon I may get once in awhile
I just found your channel and I am really enjoying it. You are giving me some good ideas I will use this week. The recipes are good and your nutrition info on them makes it perfect. Thank You!
Thank you! I just love your channel.😊
I just discovered your videos and they are so easy to watch, full of info and straight to the point.
Thank you! I'm glad you like the channel!
Just discovered your channel. I've been eating low carb for 20 years but you can always learn things.
The chocolates sound good but seem to be high in carbs. I make my own chocolates, which have an average of 1.25 grams of carbs per piece the same size as ones you could buy in a chocolate shop.
Hello there! I'm a newbie to keto and your channel. I have been looking around and your video is plain and to the point packed with the information that I'm looking for! I look forward to learning from you! I like your style a lot! Thank you for sharing and teaching us all! :-)
Thank you! Glad you enjoyed the video! I most do post keto recipes but I'll starting to branch out with other keto related content.
Check out Dr Berg
When seeing these recommendations of prepared foods, I'd love to see the production process.
I’m so glad I found your channel! Thank you for the recipes 👍🏻
Beautifully done! Thanks!
Hi Annie. Thank you for these great ideas. I tried the pork grinds with the tuna salad, tweaked it a bit, and who knew how good it could be! I enjoy all your recipes. Keep em' coming. Btw, your son is too adorable. GOD bless!
Thanks Myriam! I usually have the tuna salad once a week for lunch. It’s something easy I can make when I don’t have leftovers available.
Thank you. Helpful info!!
Such good advice. Thank you!! Life saver!
Thank you for sharing your knowledge
I love all of these products!!
Thanks for sharing your keto snacks.
Great ideas. Thanks for sharing.
Fantastic video!! So glad I found your channel 🙏❤
Thanks Hilda! Glad you liked the video!
I'm new to your channel. Binge watching. Really appreciate how easy you explain what and how to go keto. I'm also new to keto and will be learning from your videos. Thank you!
Thank you for all the great keto pantry items.
Mooncheese tip: add a copious amount of cajun seasoning to bag, close, shake well.
Thank you for all the suggestions! Good info.
Thanks Susan! Glad you liked the video!
Good information. Thanks!
Great ideas there sis. Many thanks.
Great info.
Hey, thanks for making that comment about bone broth, salt, butter and cream. What a marvelous idea. Sometimes I just need something ...
i realize I am kind of randomly asking but do anyone know of a good site to stream newly released tv shows online ?
@Bjorn Lorenzo lately I have been using Flixzone. Just google for it =)
I am Leary of so called diets, even keto program
Sorry
@@patriciacolombini6567 I was leary also when I first began hearing about Keto a few years ago. I read books by Dr. Jason Fung, Dr. Richard Bernstein and Jenny Ruhl (her books are available for free on her website). I was not looking to lose weight but have lost 30 pounds over the last year. My weight has stabilized. My stomach has lost most of its bloat. The slight puffiness is gone from my feet and hands. This only applies to me. It's not a miracle diet but it did accomplish what I had set out to do which was to control my diabetes. You must always do what you feel is appropriate for you. The most important thing I realized is how many additives our food contains. Be well.
Great snack options! Thanks!
New to Keto, so this was very helpful. Thank you.
I learned new thing today. Thank you 😊
Smart and very helpful. Thank you!
Sardines are awesome
I totally love them now! Four years ago...not so much. I had to train myself. LOL!
Thanks good show.
Hi, I love your video. Learned tons of new stuff, like not wash berries before storing them. Could have used that one for many past years. My question is; I looked on your web page under condiments and through all of your recipes and could not find the recipe for keto guacamole
You can add walnuts in that tuna salad to. I love Vegenaise best for my mayo. It is Keto friendly. It is dairy free and the one with the green lid is soy free. It is zero carb and zero sugar.
Very informative with great ideas. Thank you.
You’re wonderful! Thank you😘
Your videos are very professional and informative. I just discovered your channel like 2 weeks ago, I appreciate them
Thank you! Glad to hear you are liking the content!! Thanks for subscribing. 😀
Just found your channel after doing keto for a couple years. I've lost over 10 pounds (I didn't need to lost much) kept it off until just these past holidays when I just splurged on regular sugary goodies for more than a week or so.... oops my fault and put 8 back on. Love some of your simple recipes and I may even start liking pork rinds! I've already lost a couple pounds by just watching my carbs again. Thank you for your awesome videos!
Good tip using the cheese chips when in your salad. 👌🏾
Just found your channel! Love your easy-going style and great information. I just subscribed!
Thanks for subscribing!
Bone broth is the only thing I could tolerate while going through Chemotherapy for stomach cancer
Bone broth is so healing to the gut. I need to remind my mom to drink that. She is going through chemo right now too. She has stage IV colon cancer. Prayers to you. 🙏
@@KetoFocus prayers to your Mother also.. God bless her and take her cancer away
Hope Your Feeling Better
oops..i missed one..haha
in your pantry:
bone broth
tuna fish
sardines
jerky - stay away from carb ones
pork rinds
nuts (macadamian nuts, pecans, )
peperoni slices
nut butters (almond butters)
dehydrated cheese
Thank you, good info and suggestions.
You’re welcome ❤️
Great info thanks
"tastes like creamy chicken noodle soup.... without the chicken and the noodles". Made my day! But I am not here to troll, nice video, thanks for the good content!
Very informative. Thank you 😊
I love sardines just a little lemon juice, salt, and crushed red pepper. Delicious!!
That sounds simple and delicious!
Only thing on this list I would go for is the bone broth and the pork rinds. Actually I find I do better if I don't snack at all, but if I get a salt craving I grab a garlic stuffed olive. One is all it takes to satisfy. Or I make up some boiled eggs in my instant pot and grab an egg if I have to have something. I could not eat those snacks and then eat my keto meals as well. I would gain weight. But to each his own.
Great point! I totally agree with this. And I wished that I would have said something like that in the video. I think the longer you eat keto, the less you have a desire or urge to snack. Plus it will hinder weight loss. But if you are first starting out, you may need to snack until you get a feel for how much and what kinds of foods you should be eating for your meals.
I love your videos! Thank you.
Thanks Colette!! 😘
Love it
Not just for beginners!! Sometimes we fall off the wagon, and we can reset much quicker if those helper items are handy. I call it STEPPING AWAY... AGAIN 🙄. -- 'cause that's how we started KETO, by stepping away from the old food lifestyle. 🤗. Your bone broth idea is great! I ALWAYS had chicken soup on hand for my remedy protocol, but it had to have noodles or I wasn't comforted enough. But now, with shiratake spaghetti, it's possible to KETO-fy my remedy, too!! And I did bring some powdered bone broth, too. Haven't tried it yet, though. But KUDOS 2 your thinking process on this wonderful pantry you're sharing with us! So cool!
Thats was great, thank you ..
You’re welcome ❤️ glad you found it helpful
Wow! Thx for this... I'm new to Keto and desperately trying to figure how to replace all the fave poisonous snaks I've eaten all my life!. Great video!
I just ordered choczero 3 pack of choc syrup maple syrup caramel and mint choc chips... my boys love it
My boys like it too! They don't even know it's sugar free 😀
One of the best nachos was made with pork rinds so delish
Any woman that eats sardines out of the can is definately a keeper
Or, maybe she's a kipper?? LOL
drained with fresh squeezed lemon! out of the can :)
Out of the can with hot sauce!!
Me. Ha
WHY？
I do that, but don't find it anything special~
cup of chicken bone broth with a generous amount of butter melted on top with a squeeze of lemon and pepper is sooo nice.
Cocoa butter is awesome in coffee and so delicious
Very informative
This is irrelevant,but i just LOVE your kitchen!!!! N i love ur videos too😊
Thank you! I would really like to paint the walls.
Love choczero pieces. Strawberry and vanilla and dark chocolate really yummy. I've made mint almond butter cups with choczero white chocolate mint chips..minty flavor is to strong , so I use half white choclate chips and half minty chocolate chips for. chocolate. Seemed to be hit where im at.
Mint for Saint Patrick s day
I'm so happy that I found your videos. I'm actually thinking about starting my 17 year old son on the keto diet because he as epilepsy. But I've been struggling on how to start. Thanks for sharing these videos hopefully it will help me along the way.
Thanks for subscribing. I'm glad you are trying the keto diet on your son for epilepsy. That would be wonderful if his seizures can be controlled by diet instead of medications. I wish more people would try this.
Would love to know if this worked for your son! We’re also trying Keto with our 17 year old son to try to help control his epilepsy, in addition to his meds.
@@tobirates916 my 8year old and now 19 year old has epilepsy and the keto diet definitely helps. I hope your son gets better.
@H.A.I.R. by EM N EV Unfortunately no, it didn’t help and, tragically, he passed away from cardiac arrest during an otherwise typical seizure on Jan 8 this year. We are heartbroken and devastated. We didn’t know and weren’t told that the Tonic Clonic (Grand Mal) seizures alone could kill him. If this is news to you as well, please make your child’s doctor have a serious, in-depth discussion with you about the risks of SUDEP. If they won’t, find another doctor.
@@tobirates916 I’m very sorry for your loss. Our deepest condolences from our family to yours🫂💕
I am constantly fighting with doctors because I’ve always wondered that with my sons tonic clonic seizures. He’s had seizures since he was 15 mos, old, and he literally died in one his most recent ones. It is such a traumatic experience.
Applegate makes really good pepperoni slices no nitrates
I need to check this brand out! Thanks!
Even though I agree with some people that it's expensive. I truly liked all your ideas and the recommendations of what to eat are way better than others I've seen. I'm a big foodie and i loved all your ideas. Yum!!! Thanks again
Thanks! I think I need to do a video on budget friendly options! 😀 Thanks for the idea.
Yay! Thanks 🤓👍🏼
Just now discovering you channel. Great content! I'm just getting started with Keto. Wondering what is a good brand of pork rinds? So far I have not found one I like.
I do love the Choczero very good :)
Love your videos
Thank you!
Check if you have a Grocery Outlet near you. I saw the Moon Cheese there. And there is a whole aisle of healthy choices.
I am pleased I stumbled upon your videos. I love shortcuts and you are amazing with creating fun eats in little time. I appreciate all your tips and suggestions which makes going Keto easier.
Cornel Crafts I recently found her as well. Love all the videos and her recipes are delicious. The chicken Parmesan and lasagna 👍🏼👍🏼
Thank you! I'm glad you found the channel. I love cooking and creating in the kitchen. 😊
Sardines are a huge goto for me. I like to eat them on pork rinds when I want a quick meal. I'll start by sprinking some sea salt and NoSalt over the top of the opened tin and then add some Italian seasoning. Then I mush it around a bit, and it has a great flavor when I scoop it on to the pork rinds. After watching your video, I might try making a sardine salad like the tuna salad.
I sometimes smear some nut butter on 93% dark chocolate from Walmart, too.
Yes! I always have to have the sardines - mostly because I’m usually running behind in the morning. I’ll try the Italian seasoning. Sounds good!
The Pepperoni Chips Look So Frickin Yummy! I Could Make Mini Sandwiches Out Em With Babybel Or Mozzarella Cheese Slices. 😋
Where do you buy jars you keep your nuts in. Love the labels too. Love all your suggestions. What do you think of Lily chocolate that sweetened with only stevia?
You're videos are amazing
Thank you 🥰
Thank you! Have you tried Ketonia macaroons? So good.
Beautiful!
Valley girl so cali!
Thank You🥩🦞
You can also make the pepperoni chips in the microwave, takes about 30-45 seconds for a single layer between paper towel sheets.
I absolutely cannot eat tuna or salmon. I got morning sickness with my first pregnancy eating tuna. I’ve never been able to eat it since. I’m sure it’s good for a keto diet, but no way can I eat that. I do love your videos! You have great information and really appreciate your time that you put into it!
Thank you 🤗.
You’re welcome!
Pepperoni chips you can cook them in the microwave too, so quickly and delicious!
I love how ingredient and environmentally focused you are.
Applegate Farms makes turkey pepperoni that is organic and no nitrates! So much better than pork.
Good video! I may get brave and try sardines after all...lol
I expected them to have skin and heads but what she showed looked good.
Yea chocolate and peanut butter.heaven on earth.yum.🥰
So true!!!
@@KetoFocus Christine l have been on keto since Nov 2019 I'm 64 and been on medication since I was 39 having pain medication for arthritis iv had a stroke in 2008.i started watching you since nov.and iv lost 2stone and iv come of all my meds..I feel like a new woman.and need a new wardrobe.so I'm sending you a big hug and thank you for all your advice and encouragement from Diana UK England ❤️😀 thanks again.
Just began my keto journey, you are a vital help for me. Thank you.
Welcome 👋👋👋 I've been living keto for 2 months now...have lost 30 lbs so far...
You got this💙💙
@@lifeofatruckerswife wow that is super inspiring! I am about 375 pounds rn. My highest weight was 560. I lost that weight with normal life activities like working and such and just stopped after a major surgery. I am hoping keto kicks me into gear because my A1C is higher than ever and I dont feel good. Every single day. I'm making her keto chilli tonight to take to work all week and got my pasture raised eggs for the week. Wish me luck and thank you for reading. 😺
I never have had weight loss surgery. The major surgery was a hysterectomy unfortunately when I was 26 due to uterine cancer.
@@cheylalynn7881 I'm praying your doing better now💜
The first couple weeks for me, when I first started was a little difficult...because the body goes through a detox...and it craved the carbs and sugar... push through...it absolutely gets easier...then you start to feel so much better...and so much more energy....its amazing 💙
@@lifeofatruckerswife nice! i would love that!
I live in Sweden...we don't have all these products in our store...have to order through Internet. Thanks for the tips!🕺
Bone broth, bare bones brand. Tuna, sardines, jerky,pork rinds, choc zero, nuts walnuts, macadamias , perreroni, nut butters, moon cheese,