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What I Eat In A Day | Keto Beef Empanadas | September KetoKrate

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  • čas přidán 7. 09. 2023
  • Ingredients:
    Filling:
    1 pound ground beef
    1 small yellow onion, diced
    1 small red bell pepper, diced
    1 small green bell pepper, diced
    1 bunch radishes, diced
    1/2 taco packet seasoning
    1 tbsp tomato paste
    1/2 cup water
    Pastry:
    3 cups shredded mozzarella cheese
    5 tbsp cream cheese
    2 large eggs
    2 cups almond flour
    1 tbsp garlic powder
    1 tbsp onion powder
    salt
    pepper
    1 large egg, beaten for brushing top
    Macros: Per Serving
    Net Carbs 5.2g | Protein 20.1g | Fat 27.1g | Calories 346 | Total Carbs 7.8g | Fiber 2.6g |
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Komentáře • 39

  • @patibarrera2874
    @patibarrera2874 Před 11 měsíci +3

    If you beat your eggs first they come out fluffier and have a better taste.

  • @susanelizabeth3399
    @susanelizabeth3399 Před 11 měsíci +4

    Those empanadas look amazing. I've been craving Philly cheese steak so I may try filling them with some steak cheese onions and peppers.

  • @patibarrera2874
    @patibarrera2874 Před 11 měsíci +2

    I put my low carb tortillas in a paper towel and microwave them. They come out soft…

  • @countrygirl6003
    @countrygirl6003 Před 11 měsíci +1

    Sammie, waste not, want not! Lol love your content. All the best to you and your family.

  • @billysia9106
    @billysia9106 Před 11 měsíci +3

    Can we get a try on video Sammy!?

  • @stevendunn264
    @stevendunn264 Před 11 měsíci +1

    This was like 2 videos in one. Thank you.

  • @ericahensley0
    @ericahensley0 Před 11 měsíci +1

    I'm so excited to taste the rice crispy treat! I've been wanting to buy it on Amazon for months.

  • @debbiefondow7871
    @debbiefondow7871 Před 10 měsíci

    Always love your recipes. 💜💜

  • @kristinakellogg1732
    @kristinakellogg1732 Před 11 měsíci +1

    Pumpkin Empanadas would be good . Or a Maple apple cinnamon . Fall flavors ❤😊

  • @patibarrera2874
    @patibarrera2874 Před 11 měsíci +1

    I saw a great tip from another CZcamsr. He said to boil your radishes for 10 minutes before cooking in your dish. It takes out the peppery taste.

  • @jessh1979
    @jessh1979 Před 11 měsíci +5

    So excited for this keto recipe!

  • @makeitworkfamily7767
    @makeitworkfamily7767 Před 11 měsíci

    🎉can’t wait to try this!!!!

  • @simplisticminimalistic7435
    @simplisticminimalistic7435 Před 11 měsíci

    Love love love all your recipes ❤ thanks for always sharing 😊 Jill from Florida

  • @CharleneSharp426
    @CharleneSharp426 Před 11 měsíci

    I love that you till do your keto box

  • @allopinionsreservedsike
    @allopinionsreservedsike Před 11 měsíci +4

    Don't 😂 apologize for leftovers. That's thoughtful of you to re create lunchqble

  • @leonardohernandez6464
    @leonardohernandez6464 Před 11 měsíci +1

    I always wanted to purchase the keto karate 😊doritos look delicious

  • @83npat
    @83npat Před 11 měsíci +1

    Just so you know. The Keto McDonald's biscuits are delicious, easy and affordable to make. Love!

  • @annabellahayes3227
    @annabellahayes3227 Před 11 měsíci

    I don't use social media's so I hope you post some of those other recipes that post on tick tock to CZcams as well thanks for sharing😊

  • @annaruiz7430
    @annaruiz7430 Před 11 měsíci

    Hi , you can put your Catalina krunch in the fridge stay fresh and won’t go stale . Peanuts also stay fresh and never get stale and old 😊all my cookies and nuts 🥜 go in the fridge and always have fresh cookies and don’t have to eat them all up in hurry 😅

  • @nancydunn2620
    @nancydunn2620 Před 11 měsíci

    Another good meal, looks great !! When you list the macros could you please give TOTAL Carbs that's what I use now. Thanks !!!

    • @gcarm6
      @gcarm6 Před 10 měsíci

      She did include the total carbs

  • @Jessm33
    @Jessm33 Před 11 měsíci

    How funny 😂i make same face when drinking coffee in morning its soo good😂

  • @ericahensley0
    @ericahensley0 Před 11 měsíci

    I'm going to have to make these empanadas.
    Have you tried putting Butter on the fork before pushing down The edges?

  • @carmensahad1487
    @carmensahad1487 Před 11 měsíci

    Yummy empanadas im going to make

  • @carynb3112
    @carynb3112 Před 11 měsíci +1

    Are you using an app to find your calorie deficit if so what are you using?

  • @lisalynch373
    @lisalynch373 Před 11 měsíci

    Jw... do you track everything you tried from the keto krate??

  • @lfb0
    @lfb0 Před 11 měsíci +1

    Would this work for a chicken pot pie?

  • @dearlunla1542
    @dearlunla1542 Před 10 měsíci

    I just wondering where do u live in Houston ?

  • @jessh1979
    @jessh1979 Před 11 měsíci

    💖💖💖💖💖

  • @allopinionsreservedsike
    @allopinionsreservedsike Před 10 měsíci

    Am I the only one who grabs the milk from the back or middle (where it's the coldest )

  • @lisaadams1850
    @lisaadams1850 Před 10 měsíci +1

    Beef Emeralds just came out of the oven. Not a bad first try but not as pretty as yours.

    • @lisaadams4435
      @lisaadams4435 Před 10 měsíci +1

      Beef Empanadas. It won’t let me change it

  • @PursuitOfWellnessVsLife
    @PursuitOfWellnessVsLife Před 10 měsíci

    I just can't handle the chomping. Every week or so ur vid will pop up for meal ideas. I love u and I think why haven't I watched more. Then hear the eating. Idk if Mic 🎤 really good or what but killing me.

  • @deesketofitnesstv7552
    @deesketofitnesstv7552 Před 11 měsíci +1

    Quick question....if you don't speak Spanish then why do you pronounce "tortilla" and "cilantro" with such a heavy accent?

    • @Sammyrose281
      @Sammyrose281  Před 11 měsíci +2

      Because I'm hispanic and come from a Spanish background. But I was just never taught how to speak Spanish