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What I Eat In A Day | Keto Beef Empanadas | September KetoKrate
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- čas přidán 7. 09. 2023
- Ingredients:
Filling:
1 pound ground beef
1 small yellow onion, diced
1 small red bell pepper, diced
1 small green bell pepper, diced
1 bunch radishes, diced
1/2 taco packet seasoning
1 tbsp tomato paste
1/2 cup water
Pastry:
3 cups shredded mozzarella cheese
5 tbsp cream cheese
2 large eggs
2 cups almond flour
1 tbsp garlic powder
1 tbsp onion powder
salt
pepper
1 large egg, beaten for brushing top
Macros: Per Serving
Net Carbs 5.2g | Protein 20.1g | Fat 27.1g | Calories 346 | Total Carbs 7.8g | Fiber 2.6g |
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If you beat your eggs first they come out fluffier and have a better taste.
Those empanadas look amazing. I've been craving Philly cheese steak so I may try filling them with some steak cheese onions and peppers.
I put my low carb tortillas in a paper towel and microwave them. They come out soft…
Sammie, waste not, want not! Lol love your content. All the best to you and your family.
Can we get a try on video Sammy!?
This was like 2 videos in one. Thank you.
I'm so excited to taste the rice crispy treat! I've been wanting to buy it on Amazon for months.
Always love your recipes. 💜💜
Pumpkin Empanadas would be good . Or a Maple apple cinnamon . Fall flavors ❤😊
I saw a great tip from another CZcamsr. He said to boil your radishes for 10 minutes before cooking in your dish. It takes out the peppery taste.
So excited for this keto recipe!
Hope you enjoy !
🎉can’t wait to try this!!!!
Love love love all your recipes ❤ thanks for always sharing 😊 Jill from Florida
I love that you till do your keto box
Don't 😂 apologize for leftovers. That's thoughtful of you to re create lunchqble
I always wanted to purchase the keto karate 😊doritos look delicious
Just so you know. The Keto McDonald's biscuits are delicious, easy and affordable to make. Love!
I don't use social media's so I hope you post some of those other recipes that post on tick tock to CZcams as well thanks for sharing😊
Hi , you can put your Catalina krunch in the fridge stay fresh and won’t go stale . Peanuts also stay fresh and never get stale and old 😊all my cookies and nuts 🥜 go in the fridge and always have fresh cookies and don’t have to eat them all up in hurry 😅
Another good meal, looks great !! When you list the macros could you please give TOTAL Carbs that's what I use now. Thanks !!!
She did include the total carbs
How funny 😂i make same face when drinking coffee in morning its soo good😂
I'm going to have to make these empanadas.
Have you tried putting Butter on the fork before pushing down The edges?
Yummy empanadas im going to make
Hope you enjoy
@@Sammyrose281did them today so good learned something new thanks
Can you meal prep these? If so how do they taste reheated? Thanks ❤your content.
Are you using an app to find your calorie deficit if so what are you using?
Jw... do you track everything you tried from the keto krate??
Would this work for a chicken pot pie?
I just wondering where do u live in Houston ?
💖💖💖💖💖
Am I the only one who grabs the milk from the back or middle (where it's the coldest )
Beef Emeralds just came out of the oven. Not a bad first try but not as pretty as yours.
Beef Empanadas. It won’t let me change it
I just can't handle the chomping. Every week or so ur vid will pop up for meal ideas. I love u and I think why haven't I watched more. Then hear the eating. Idk if Mic 🎤 really good or what but killing me.
Quick question....if you don't speak Spanish then why do you pronounce "tortilla" and "cilantro" with such a heavy accent?
Because I'm hispanic and come from a Spanish background. But I was just never taught how to speak Spanish