What I Eat In A Day Calorie Deficit | Keto Pumpkin Cream Cheese Muffins
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- Äas pĆidĂĄn 8. 09. 2024
- Pumpkin Cream Cheese Muffins Ingredients:
1 1/4 cup almond flour
1/4 cup coconut flour
1 1/2 tsp baking powder
1 tsp xanthan gum
1 1/2 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp pumpkin pie spice
dash of salt
3/4 cup swerve granular sugar
2 large eggs
1/4 cup coconut oil
1/2 cup pumpkin puree
1 tsp vanilla
2 tbsp almond milk
Cream Cheese Filling:
8 oz cream cheese , softened
1/2 cup powder swerve confectioners
1 tsp vanilla
Macros: 12 servings, per serving
Net Carbs 4g | Fiber 2g | Total Carbs 24g | Protein 5g | Fat 15g | Calories 182 |
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I've recently fallen in love with the Nature's Own Keto Soft White Bread. It's definitely is giving real bread vibes.
I canât wait to make those the muffins! đ€I also will try to make that chicken dish. Looks very simple and delicious.
Thanks for the video đ
So, per usual everything looks amazing!!! Great jobđ I was in Walmart the other day and saw a man with 4 of the big containers of the Gold Peak Zero sugar tea and we got to talking about it⊠that tea is life!!! So so so delicious!!!â€
Those muffins remind me of the Starbucks pumpkin muffins. I shall try to make these
Everything you made looked absolutely delicious !! Thank you for posting ⣠I have been drinking Gold Peak Tea for several years. I used to buy the jug you have but switched to the bottle next to it ( 52 oz ). I think it is stronger tea flavor and sweeter for zero sugar
The pumpkin cream cheese muffins đđ€€ again, recipes are always amazing! Thank you đ
You are so welcome!
I got the same pan..apparently quality matters. Cheap ceramics don't have a thick enough ceramic layer and they can't handle high heat. Mine didn't last long either. I wanted ceramic because non sticks usually peal so bad and aren't good for you. Stainless steal are great but do require alot of fat to prevent sticking.
Those muffins look great. I need to try the cauliflower mash
It's so good!
That chicken looks good
Made these last week and hands down they were one of the best Keto bakes Iâve made in two years on keto. I made my own Keto purĂ©e from scratch as where I live cans of purĂ©e are almost impossible to find. Now that pumpkin season is over and I canât get my hands on one to make the purĂ©e again, would anyone have any idea what I could substitute the pumpkin purĂ©e with in this recipe?
The muffins look đ„!My daughter hates the word moist too đ€Ł
They were so good ! đ don't we all
đ€€đ„°đ€€
Crazy amount of calories, Iâm 5 ft tall and cannot warrant this many calories, keto, carnivore or not.
Looks good but, Iâm too old and small for this my kind of ketovore diet when breads are added,
If you put this recipe for the muffins in card manager what did you name it
I like the HEB Higher Harvest Wheat Bread better. Have you tried it?
Haven't tried the wheat yet but defenitly will
You wouldnât eat that bread daily. You said in moderation why? Learning Keto is hard
Low carb breads and low carb tortillas usually have hidden ingredients and fillers that aren't necessarily keto. To much can cause weight loss stall but it also depends on your body. I have had through out my whole journey in moderation and have still been fine. Just depends on you.
@@Sammyrose281 oh reading labels and understanding keto is super hard. I want to learn more about this keto lifestyle
I've learned so many valuable cooking tips from your videos. Thank you for sharing your knowledge. I was wondering if you could share a video of you cooking with KHAL
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