What I Eat In A Day | 1500 Calorie Deficit | NEW SUMMER CHALLENGE !

Sdílet
Vložit
  • čas přidán 13. 05. 2024
  • ✨ Connect With Me On Social Media ✨
    ♥ Facebook: / sammyrose281
    ♥ Instagram: / ketowithsammy
    ♥ TikTok: / sammyrose281
    ******************************************************
    ✨ SHOP MY MERCH SHOP ✨
    ♥ ketowithsammy.myspreadshop.com/
    ✨ My Amazon Store Front ✨
    ♥ www.amazon.com/shop/ketowiths...
    ******************************************************
    💥Get Discounts Using My Links💥
    ♥ KETOKRATE
    Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer!
    Link: glnk.io/mrp/ketowithsammy
    Code: KETOWITHSAMMY
    ************************************************
    ♥ Perfect Keto
    Link: shop.perfectketo.com/?rfsn=586...
    Code: KETOWITHSAMMY
    ************************************************
    ♥ JORDAN SKINNY SYRUPS
    Link: www.skinnymixes.com/collectio...
    Code: KETOWITHSAMMY
    *************************************************
    ✰For Business or Sponsorship please contact: Sammyrose014@gmail.com

Komentáře • 32

  • @Mimi_G622
    @Mimi_G622 Před měsícem +2

    Cauliflower-manager had me cracking up like crazy lol 😂 💀

  • @HealthyHalper
    @HealthyHalper Před měsícem

    I’m so ready for this challenge as I’ve really been slacking lately!!!

  • @ericahensley0
    @ericahensley0 Před měsícem

    I just love all your meal ideas Sammy! I love watching all your videos!

  • @joanna5420
    @joanna5420 Před měsícem +2

    Walmart sells little creamers you can also buy the individually creamers that come in. Box

  • @kimee757
    @kimee757 Před měsícem

    That Creamy Vanilla Isopure is my favorite protein powder. The dessert looked really good too

  • @Panda-nc9mo
    @Panda-nc9mo Před měsícem +1

    I’m so glad I found ur page!
    I’m loving it already!
    I can’t wait to start the challenge!
    💖

  • @ericahensley0
    @ericahensley0 Před měsícem

    I always add the premier vanilla protein powder in my blueberries smoothie! Keto approved!

  • @karenware459
    @karenware459 Před měsícem

    I’m in ,thank you for all you,and do your best. That is what you always do ❤

  • @TheBarronBunch
    @TheBarronBunch Před měsícem

    Definitely trying the rice cake dessert 😋

  • @noradummer1654
    @noradummer1654 Před měsícem +1

    I’m excited to do the challenge ❤❤❤😊

  • @vanessaballbond
    @vanessaballbond Před měsícem

    I’m gonna make that dinner, I’m gonna make that dessert and I’m also gonna do the challenge. Thanks Sammy!!

  • @carmensahad1487
    @carmensahad1487 Před měsícem

    Try caramel latte creamer delicious same brand in powder tooo

  • @Crochetmecrafty
    @Crochetmecrafty Před měsícem +3

    The breakfast bagel looked delicious. ❤ but I noticed your scale was on ml not ounces so you probably had way less turkey than 4 ounces. Probably about 1oz. When I weighed my turkey today it was 6 slices for 2 ounces, I do that sometimes when weighing my food and I forget I changed it from ounces to grams 😂
    I had almost the same breakfast but with a chaffle instead of a bagel. I’m plan on having a pork chop and green beans for dinner and for desert a keto ice cream bc it is so hot over her in AZ 😅 I’m hoping to get off this plateau with doing the challenge.

  • @iguessiwillworkout
    @iguessiwillworkout Před měsícem +2

    Everyone I know uses 1 tsp of instant coffee. I use 1 tbsp. Great minds think a like, Sammy. LOL. #CoffeIsLife

  • @sinaividal2391
    @sinaividal2391 Před měsícem

    Had me laughing with the cauliflower manager 😅 would need to try that dessert 🧁 excited to start the challenge. My cardio might just be a 30 min walk a day on the treadmill or outdoors. 🥰

  • @nytonyacox7731
    @nytonyacox7731 Před měsícem +1

    I have knee pain so well chair workout count for the cardio challenge

  • @DollfieEyed
    @DollfieEyed Před měsícem

    I'm excited

  • @juliar2137
    @juliar2137 Před měsícem +1

    Girl, you need to set that chicken aside and deglaze that chicken pan with a little water. Then add your cauliflower into it. That way you don't waste those wonderful flavors. And you got one less pan to clean 😊

  • @christinenoall5384
    @christinenoall5384 Před měsícem

    I’m in Florida and I can’t find them either and the keto ones I bought before

  • @livingston7025
    @livingston7025 Před měsícem

    Can I ask did you cook the chicken frozen? If so I wasn’t aware you could 🤷🏼‍♀️ thankyou again for a great vlog 🤍🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @MsK_1111
    @MsK_1111 Před měsícem

    Ugh! I just had to buy a new fridge too. 😫

  • @mmowec8159
    @mmowec8159 Před měsícem

    Dinner looked delicious yum. I think I'm gonna make that 2moro

  • @ninax4
    @ninax4 Před měsícem

    Sammy I loveeeeeee your ghost face shirt 🖤🖤🖤🖤🖤🖤🖤

  • @athickie
    @athickie Před měsícem

    Do those bagels have chew like regular bagels?

  • @DollfieEyed
    @DollfieEyed Před měsícem

    Are you going live today Sammy?

  • @vanessalechuga1197
    @vanessalechuga1197 Před měsícem +1

    You should get some gym equipment for your home

    • @Sammyrose281
      @Sammyrose281  Před měsícem +3

      I had some but not anymore. I like to workout in the gym rather than be home all the time

  • @reutherboy
    @reutherboy Před měsícem

    Call a repairman !!! 6 years ?? only ??? That is awful...

  • @MissUofH
    @MissUofH Před měsícem

    Quick question…Are your boys picky eaters?

    • @Sammyrose281
      @Sammyrose281  Před měsícem

      Yes they are. My oldest son is autistic and only eats certain foods