What I Eat In A Day | Day 1 Of Cardio Challenge

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  • čas přidán 27. 05. 2024
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Komentáře • 40

  • @Charenia1

    i just found your channel and i’m so inspired! i’m trying to lose 100lbs but i’m starting on the 1st of June❤ wish me luck❤

  • @kuntrygyrl2493

    I did my stationary bike and did the resistance bands thats on it.

  • @aprilloewen9219

    The paintings look fantastic 👌 😊 great job guys

  • @donnastone8611

    Sammy I just love your videos you are my inspiration. Please keep them coming because I definitely need this. I am going to get the stuff for next month I'm so excited and can't wait

  • @kg_loses_lbs

    I recently found your videos and I’ve been binge watching. Love love love your vibe!! ❤

  • @aprylenjoyinglife

    Soooo motivational!! Thank you so much!!

  • @viewer777100

    Sammy, can you please do me a favor. When you do a recipe please show the list of ingredients at the beginning of the video. Thanks.

  • @orionsbelttarot

    Loving this Challenge so far Sammy! ❤🎉Very inspiring. 🔥

  • @aprilloewen9219

    Looks delicious 😋 Thanks for sharing the macros

  • @stefuhfuhmarie

    I tried to stay on my stepper for the entire time I watched your video, bestie. Loving this challenge and I totally agree, don’t underestimate this lil stepper. ❤

  • @Charenia1

    i really had to subscribe!❤

  • @ericahensley0

    Powerade zero sugar drinks are in my weekly grocery hauls. They are amazing!

  • @hollychatterton6983

    You painted that? Omg you're so talented. Those are great!! Also, went to the gym did upper body and ofcourse some tredmill on an incline

  • @BraeGrensky-wb7jx

    If you like green tea, I highly recommend Steaz zero calorie in Peach/Mango, Half and Half or Raspberry. 👍😋

  • @carynb3112

    I make jalapeno popper egg salad all the time, to add more protein eliminate mayo and add cottage cheese. I also add a little bit of powdered ranch dressing absolutely delish

  • @simpleandsweetshares2174

    I have a different stepper, but they are definitely a beast! I took my bands off and usually workout with two 3-pound hand weights...

  • @marymary1083

    Yep I gave checking n using the scale it’s never going to be a friend ….

  • @vanessaballbond

    Coordinated is the word

  • @tyara.collins

    Girl home depot is a trap. My husband handles the outside of the house and I handle the inside and he’s been getting all these tools and I’m like yooo slow down 😂 he’s become very obsessed with our grass and power washing the house. I think it’s them getting older they need something to do. Would be fun to see you do a live painting class. You’re so crafty I love it.

  • @maryvilarreal4252

    I did a Heather Robertson video 4.0 and hour on treadmill!