All About Bread
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- čas přidán 18. 01. 2015
- Why are comments off? scoobysworkshop.com/all-about-...
Bread may be “the staff of life” but modern breads have taken the epitome of health and turned it into a junk food. Learn how to choose a healthy loaf! The bread that our great grandparents made was VERY healthy. I have fond memories of watching my grandfather on Saturday which was bread day. He would take wheat from the farmer down the street that had been drying in his basement, grind his own flour, then bake their bread for the week . The problem is that although all those pretty loaves in the grocery store may LOOK like the ones my grandfather made, nutritionally its like comparing twinkies to broccoli.
If you have to ask me or anyone else what is healthy, then you are not going to make it. I’m serious, you are not going to make it. PT Barnum was famously quotes as saying “Theres a sucker born every minute” and YOU are a sucker and people are going to take advantage of you. There is nothing more basic than bread and if you dont have the tools to be able to discern a healthy loaf from an unhealthy loaf then your bodybuilding progress, your health, and your wallet are all in danger. This video will give you the tools to answer the important “is bread X healthy” yourself!!! - Jak na to + styl
2 videos a week until I retire new years eve! scoobysworkshop.com/scoobys-last-video/ set notifications to "All" to see my last vids!
NO SCOOB. WE LOVE YOU I WOULD BE SO SAD IF YOU LEAVE US
A guy old enough to be my father has a better physique than me.
how many reps should i do for the loaf turnover
🙂
It depends how many loaves/brands there are at your local grocery store bread aisle.
It's a very high intensity compound, so I'd recommend 5~8 reps at RPE 9
Leonardo Marques lol
🤙
Srs. Why is it that so many people who spend hundreds of hours in the gym do not take the time to learn how to read a nutritional label? As a bodybuilder, label reading is one of the most important factors in your success - far more important than squatting :)
No one teaches you what nutritional labels mean, thus you can't know you can learn how to read them. All those terms aren't mathematical definitions so you can't conclude anything about them on your own.
Thanks for the info. However what about sprouted grain breads like Ezekiel bread? Would be good if you could talk about that in another vid.
+yoni0505 That is simply wrong. You are just being obstinate. Anyone who is the least bit curious or interested in what they put in themselves and how to read a nutritional label can turn to their national food agency, google it, or buy or borrow a book or a magazine about nutrition or training. Many times someone else knows too. So basically it's just up to you to get your curiosity going.
+Barry Thacker and yet right before watching your video, I watched a body builder walk through a bread store and give a talk on how good for you Sprouted Bread is.
So please, don't call us Fools. We are here, trying to learn. Doesn't that count for something?
Also, I'm incredibly confused. Every time I go to start a new diet, I'm told it's wrong. Examples:
1. Sugar is bad. Period.
No, it's natural if it's organic, cane sugar.
(I still think it's bad.)
2. Labels tell it all.
No, the government allows for a lot of deceit.
3. Whole grain breads, including rye, are good for you.
No, only Ezekiel.
No, no breads are good.
4. Fully raw is best.
No, some things are better cooked. In fact, fresh is not always best. Sometimes frozen is.
5. Fruits and vegetables are expensive.
No, they cheaper than bad foods. Look for berries, nuts, apples, etc while in season.
No! Too many pesticides. Spend The Money to go organic. (Um, then it's expensive. )
6. Fruit Girl (?) ways all the fruit she wants, including grapes, bananas, etc, and it has given her a healthy life and a beautiful, flat belly.
No! Not all fruits and veggies are acceptable. Stick only to low glycemic, mostly organic.
COME ON NOW. I bet you that most of the gurus are eating at least one thing in their diet that would be debated by others!
I don't want to play around anymore. I Need to know what to eat. Please!
I am clueless but for me meat, vegetables, and some fruit, no flower sugar or processed foods works for me. I have only done this for short periods. I stay around 15 pounds overweight,and i eat every thing,if i did not exorcise I would be obese. Natural people need fat to build muscle MY EXCUSE. I want to lean out this summer, I will have to diet while putting muscle production on hold WTF:((. DRUGS steroid abuse is tempting, I could over eat while loosing weight and build muscle at the same time. The crap is expensive like most drugs you pay twice.
I can sum up Scooby's nutritional advice from this 13 minute video in one sentence. ONLY BUY BREAD WHICH CONTAINS THE PHASE "100% WHOLE WHEAT" ON IT. You're welcome!
your goddamned right
thanks, I wanted this information but didnt want to watch the video :)
You are wrong. You're welcome, too.
I always though *whole grain* was healthiest, and "whole wheat" is not much better than plain 'ol white bread??
+killevree1 I think the Hodgetwins dispelled all these food myths, go look at all
the shit they eat and food challenge days all junk and they look great
and are like 42.
FIRST!
Bah! Foiled again! You will rue the day you stole my "First!" comment!
HFCS in your bread! That's +10 on the "your going to regret it" scale.
LOL
It has been my learning that there is not wheat flour that is worth eating in North America anymore. It has been so altered that it all turns to the types of sugar your body doesn't digest well at all. We make all of our breads now, with black bean flour, coconut flour and that type. It works and has tons of good stuff.
aahahahaa AHAHAH you TROLLING US?! :D ahahaha scooby nice one
Why so many people have bad form on the loaf turnover
lmao! heard
Next time I go for the groceries, I'm gonna grab a loaf on each hand and do some loaf turnover sets.... but I guess I missed it, what's the rep range again??? XD
I reckon if you threw Scooby in a McDonald's he'd become clinically insane and he'd have to be sanitised
The loaf turn over exercise got me cut and lost me about 10 pounds. A+++
scooby's loaf turnover skateboard squats
I love Scooby's wise, sarcastic, grandpa-style, oh-my-god-you-should-know-this-already advice.
I always liked the fact that very obese people fail to realize it takes a LOT of food to maintain their obesity level. Thousands of dollars in food every year just to die 30-40 years too soon. Such a waste.
*****
First person to recognize my satirically named YT account. Well done!
It actually takes less food* than you think. The secret is that if the food* contains no real food in it, it cannot be properly digested (used as energy and the waste removed), therefore it get kept in the body as fat and other extremely dangerous compounds.
A.P.Total Fitness - The Health & Fitness Channel That does not make a lot of sense to me from a biochemical standpoint. If you can process something into a fat, then you can damn well process it into acetyl-CoA or pyruvate, which are used in mitochondrial metabolism to produce energy. It should be noted that acetyl-CoA is also the stock material in fatty acid synthesis. This leads me to believe that metabolic deficiencies, inactivity, and overeating are much more likely to blame for fat gain than the bad stuff in processed food.
Virginia DeMickey You are right about "If you can process something into a fat, then you can damn well process it into acetyl-CoA or pyruvate, which are used in mitochondrial metabolism to produce energy". I used simple terms which could be understood by someone who is not in the biochemical field. But there are compounds impossible to be digested properly by the body. It is scientifically proven. I cannot provide the information or the source at this time because my notes are not organized.
Not ALL chemicals, herbicides, pesticides, insecticides, etc. used on, or added to the food have ever been tested. We all know that in the Subway breads there is an ingredient* which has been found to be used in yoga mats... now tell me, can the body digest this? Can the body find a way to get rid of it? Or is the body's only option to store it?
A.P.Total Fitness - The Health & Fitness Channel
I am of the mind that a sane and scientific approach should be taken in deciding what additives should be approved.
The Europeans have it right when they ask that the safety of a compound with unknown toxicity or side effects be proven safe before its use is allowed in food or textiles. (On that note, you might like to know that the things we handle and wear every day can be a scarier source of industrial chemicals than much of our food. While out to buy a mattress, I learned that most of them are legally required to contain endocrine-disrupting fire retardants in the States; I ended up paying big bucks for a wool-lined mattress to avoid them.)
That being said, chemicals like diazocarbonamide have been proven mostly harmless, where the dosage required to cause side effects would be orders of magnitude greater than what you would find in a couple of Subway rolls. Most of the breakdown products pass right through the digestive tract, although semicarbazide can cause harm in very, very high doses in mice (though not in rats). The WHO and FDA are good sources of information on this compound in the context we're discussing.
I share your concerns about the toxins we are exposed to every day, but it is important to have accurate and complete information on chemicals and the reasons we campaign against them before we do so. The last thing anyone needs is to think that the food they eat is healthy or can be overeaten because it doesn't have any industrial chemicals.
I got a lot of weird stares at the library for bursting out laughing when you did the bread-turn-over...
amazing, my high school gym teacher used to get laughed at for looking at the back of things for nutritional information, now i do exactly the same !
Amazing "If you are 60 pounds overweight, the food you are wasting to maintain your bulk could keep 2 people from starving." An they want to talk about body positivity :/
@S T Ξ Λ L T H That's not the point though, the fit individual is relatively healthy where as the fat one is hurting themself.
as a baker i am so happy you have a video where the content is true and correct. i see so many health channels which no understanding of the makeup of these products.
Don't hate on Wonder Bread. They don't actually claim to be healthy, it's for when you simply don't give a shit anymore.
LOL!
this.... was made of win...
lol that actually made me laugh.
scooby1961 th-thanks scooby
Wonder bread is bad news! Remember this saying/guide: the whiter the bread, the quicker you're dead!
In my opinion, nutrition lists should always have the values per 100 g of the product listed as well. It's frustrating to compare products with different serving sizes listed...
I'm more offended that you'd subject that poor turtle to Wonder Bread.
Lmao Scooby I fucking love you. Your sarcasm with the bread turnover exercise had me laughing so hard
Haha i love when you do the "Pillow Scream" keep up the good work Scooby!
Greetings from Sweden!
this is great advise, i do not understand why people dislike this.
maybe cause the lack of clothes? hes talkin about bread which is nice info but why he have to do it without a shirt beats me
Those "nasty chemicals" they add to the bread (Niacin, Riboflavin, Thiamin and Folic Acid) are just vitamin B in various forms. (B1,B2,B3 and B9)
Adding vitamins doesn't make it unheathy even if they have chemical names.
+Fummy synthetic vitamins & preservatives & 'flavors'
I was looking for a good video on bread and a found it! Thank you so much for this video! All the information was clear and useful! Danke! :)
Thanks Scoobs, great vid. Listening to your story about your grandpa reminded me of how my grandma used to bake the most incredible bread in her ancient wood oven.
I love the note at the end! Scooby, you're such an awesome guy, thanks for the health tips, and the concern about food wastage! (We keep hens to feed our food waste, and it's made a massive dent in our carbon footprint! I encourage others to do the same if they can). Just going through these old vids is such a great motivator.
Loaf turn over! Ahaha I was dying over here you're the best Scooby! ^_^
I can’t stop looking at those pecs. That’s an insanely great build. Nice video.
Dave's Killer Bread. It does meet your standards, and it is truly wonderful tasting. Thankfully, it is based in the town I live in.
"This is Wonderbread, with walnuts and sunflower seeds sprinkled onto it." HAHAHAHAHAHAHA too funny!
I know you say it's all about the nutritional value but what are your thoughts on rye bread?
Scooby! I just learned about your videos and website a couple months ago. I wanted to say thank you and I wanted to encourage you! THANK YOU and KEEP UP THE AWESOME WORK!
Thank you so much for making these videos!
Loaf turnover!OMG I'm laughing so hard right now. :D
+bennyboy af I just got SO tired of people asking me if this, that or the other bread "was healthy". Its like, THE LABEL IS RIGHT THERE, READ IT!
+scooby1961 And yet ironically people will waste their time absorbing advertising pseudo science as it fuels their fantasy of a shortcut to health and fitness. Truly the human mind struggles with rational thought.
+yamabushi170 Of course it struggles when its been bombarded with marketing since birth.
next time im grocery shopping imma do about 5 sets of this exercises
as long as you don't pinch it...
Try Ezekiel Sprouted whole grain bread (in the freezer section). Also look for no oil added, as well as no sugar/sodium.
@@Neoprototype What's wrong with soy?
Nice to see you back on CZcams scooby. Really missed you. I actually learned so much from your videos back in the day that I didn't need to watch you any more. Thanks for all of it.
Love these sort of vids, thanks Scoob.
6:07 lmao meme worthy
>tfw scooby will never grind you like bread
Damn scooby I really like you. I'm working on bettering myself and you're helping. Thank you scoob.
The micronutrient content in that first bread was better than all of the others
I had no idea I've been ingesting shit my whole life.
Great.
01:08 but zyzz said we're all gonna make it scooby
I just wanted to say Scoob that I truly appreciate the content that you provide and you genuinely want people to be their "healthiest selves" and I respect that. Hope you're having a great time in Burma!
Thank you for sharing this, Scooby!
But what if we buy a bread from a bakery? There's no label with ingredients...
Has anyone else had Dave's killer bread? No bullshit, healthy, and tastes amazing.
aiGeis tastes way better than something like Ezekial bread too. Only probably is around here it's hard to find and almost six bucks a loaf!
aiGeis Dave's is tasty, but contains sugar.
aiGeis which brand do u buy? I usually get the powerseed
Ty Noble 21 grain or w/e green package. I'll have to try out some of the others, currently it's the only type I get.
FDA and food/label organization Rocks!
Another big thank you Scooby, this is why I love ya buddy!
Lol, love the sass in this one Scooby! :D
Why is the sodium sooo high in these breads?
thank you very much scooby for this
You are awesome my friend! Thank you for the wonderful content. Keep them coming
"nutritionally vapid flour" KEK
what is the point of removing the bran and germ ? like isnt it alot of work to actually remove those.
As a matter of fact, it really would've been nice to know that. From what I could read on the fly, it has to do with prolonged shelf life why they do it.
Florence00pi I heard white rice has a longer shelf life than whole-bran rice because the bran gets easily rancid. I assume it's the same for wheat, removing the bran will make the cereal easier to store.
I asked myself and dicussed this alot of times, never got any solution. I might as well google it, but I thought that is what youtube videos are for :)
Because it's full of wonder and mystery.
By that I mean, the wonder and mystery was removed, and what you get is wonderbread.
That's the wonder of wonderbread.
bran and endosperm contains enzymes that lead to deterioration of texture and might also affect shelf life. also the fiber content in both of them affects the texture and taste which to most people for whom taste takes greater priority over nutrition is a strict no no.
Scooby please disable the comment section on all your videos. The amount of misinformation and trolling that gets spread around is gonna give me a friggin' heart attack...
Is the baby upset? Need a diaper change? The mean skeleton having a different opinion than you too much to handle?
Comments are in part what drives uTube user revenue, so good or bad, the more the better for him.
Disabling comments would take away the chance for questions and discussions, making Scooby look like someone who's afraid of people disagreeing with him and who therefore doesn't want to give anyone a chance to speak their mind. Bad idea.
Very interesting, great info as usual Scooby!
very glad someone other than me sees past the bread companies lies
How's it hangin Booker?
inb4 people who scold me for "wasting food" without watching the whole video. Before you waste 15 minutes composing an elegant response about how its a sin to waste food, consider spending using that 15 minutes to actually do something that will help feed hungry people t=12:32
Love your work Scooby!
that loaf turn over looks like a whole workout >.> you can now work out while shopping
Thank you for this erudite lecture.
Full weed dark rye bread. My favourite bread.
Thanks for the great information scooby!! I am glad ur back!
Thanks for this one! I've been trying different breads for quite awhile. I'm not a bread junkie but man I love some toast and the occasional braunschweiger sandwich. The bread companies have really made it difficult to find the healthy breads. This cleared a lot of that up. Thanks!
What's wrong with "chemicals" and why do they not compare to the natural parts of the grains?
+Zimx02 Yeah... what could possibly be wrong with removing entirely natural vitamins, minerals, antioxidants, fibers, etc and replacing them with man-made, physiologically foreign and inflammation-inducing byproduct fillers and synthetic chemicals that cost next to nothing to produce? seems like a no-brainer to me.
**facepalm**
***** This is what you stated:
" If you can recreate the same compound in a lab, there is exactly no difference between "man-made" and "natural". "--- This is legitimately the most misinforming and ignorant statement i have ever read in my entire life on the internet. do some god damn research before you make up something that sounds good (to an idiot).
Yeah well i'm pretty damn sure the compounds found in grains were existing before man's influence had "innovated" it for the implicitly selfish desires of corporations making it natural or "occurring in nature."
wonderbread is not fucking occurring in nature, hence it is not natural. let alone the fact it is indirectly made up of thousands of natural components processed together unnaturally in a manner that impedes mankind and its health. There is a fucking difference. a massive difference in fact.
You're actually concurring with the idea that the chemicals added to bread were present in nature without any human influence whatsoever?
stop self-projecting your insecurities and using overly descriptive language in an attempt to veil your idiotic question in the first place. It's pretty damn self explanatory. You're in the wrong place
anything existing prior to man's influence is there for a reason due to evolutionary process, so it is inherently more beneficial to the physiological processes of mankind in respects to its "whole-ness".
The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.
Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version
The natural form come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs.
Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.
Synthetic versions of vitamins contain chemical compounds that were not meant for human consumption and do not occur in nature. Evolution has dictated that we eat the food we can gather from the earth, not the food we create in a lab.
We might not always get what we’re expecting from synthetics. The synthetic version of Vitamin E is often referred to as the dl- form. The dl- form is a combination of the d-form (which, by the way, is the naturally occurring form) and the l-form. No big deal, right?
Well it might not be, except that the body doesn’t actually use the l-form- we excrete it! I must note here that this applies only to vitamins and not amino acids or sugars. Fat soluble vitamins in their synthetic form are especially dangerous because they can build up in your fatty tissues and cause toxicity. The reason that the synthetic form is more dangerous is because you get a high, concentrated serving of the vitamin rather than the amount that you would get from a food-based form.
do your research.
+Ryan Kelly
Holy shit, you are incredibly stupid. Let's start piece by piece.
>>>"/This is legitimately the most misinforming and ignorant statement i have ever read in my entire life on the internet./"
Oh really, because
to those of us that know how to read, it seems like my sentence was a conditional proposition. You might be lacking basic literacy skills, so let's break it down for you. A conditional proposition (also known as an if-then statement) is a type of proposition in logic in which:
-if the antecedent statement (the 'if') is assumed
-then the consequent statement (the 'then') follows it (or it is also true).
Now, let's re-read my statement that you're calling "misinforming and ignorant".
>/If you can recreate the same compound in a lab, there is exactly no difference between "man-made" and "natural"/.
There's nothing misinforming about that. It's BASIC-fucking-CHEMISTRY, which I happen to teach. If I synthesize a H20 molecule, it is indistinguishable in composition (and spatial differences aside) to a
naturally occurring H20 molecule. In other words, I'm calling you out for potentially committing a genetic fallacy. Your response to my "misinforming claim" can be summarized as "the vitamins are different", considering that my claim only applies if they are the same compound. What does that mean? Well, to those of us that understand basic logic, it means that your attempted rebuttal is logically irrelevant. And for you to claim that my proposition is misinforming is both misguided and
idiotic.
What is more hideous than that is that it seams that you don't even understand what a compound is:
>>>"/wonderbread is not fucking occurring in nature, hence it is not natural./"
First of all, wonderbread is not a compound. Secondly, no fucking bread is occurring in nature, you shit-chucking ape. What? Do you think that there are tornadoes blowing through wheat-fields in Kansas that are leaving loaves of bread in their wake? Green-smoothies are not naturally occurring either. Bread is a human invention, and we use yeast to do the chemistry for us. SOUND THE ALARMS. EVERYTHING YOU EAT IS UNNATURAL. WHAT A CRISIS.
Thirdly, wonderbread is not any more fucking unnatural than whole-wheat grain bread. If we define Wonderbread as the bread created from the isolated endosperm of the grain, then it's made exactly from a subset of the ingredients of whole bread. There's nothing 'more natural' to grinding the grains than to also removing its germ and bran. The wonderbread enriched with "chemicals" is indisputably better for you than the 'natural' wonderbread. Let me reiterate that point: /if you avoid the enrichment of wonderbread, you're left with a purely natural bread, which is also a bigger turd./ So there's that for your new-age naturalist bullshit.
>>>"/stop self-projecting your insecurities and using overly descriptive language in an attempt to veil your idiotic question in the first place. It's pretty damn self explanatory. You're in the wrong place /"
I don't get it, are you trying to break a record for how many soccer-mom pseudo-psychological platitudes you can cram into a post? I would normally make fun of your cringe-worthy trite wannabe psychoanalysis by saying "what's next are you going to call me 'insecure' like every other uneducated idiot looking for a crutch?", but you fucking seized that one right away. I guess the only thing missing from your post is a ":)" or a "-_-" depending on whether you are vacuous or autistic.
Now please, leave the psychology talk to those of us that understand it and aren't demonstrably incompetent at basic inference skills. My psych colleagues writhe at the sight of this type of bullshit.
>>>"/anything existing prior to man's influence is there for a reason due to evolutionary process, so it is inherently more beneficial to the physiological processes of mankind in respects to its "whole-ness"./"
This is a non-sequitur. Darwin would be rolling in his grave. You know, Darwin was daunted by the prospect that turd-eating retards would misinterpret the word "natural" to some benevolent mother-earth entity construct for imbeciles. The word "natural" simply means "the way things occurred", and whether something is naturally occurring bears absolutely no implicit benefit for humanity. Each individual species, according to ALL evolutionary theory, evolves only in the sense that benefits its own survival, with no necessary bearing to the well-being or survival of other species. This is exactly what natural selection is, and any reputable biologist can tell you this. I get that you don't understand logical reasoning very well, so-- if you're going to claim that naturally occurring shit is more physiologically beneficial to consume, then it can't be under the basis that it's natural (which is what you're claiming), but specific mechanisms intrinsic to these natural things.
Secondly, your claim is most blatantly false on the onset depending on how you define "whole-ness". The type of wheat that we consume today is by far and large more beneficial to humans than the type of wheat that existed prior to human influence. Wheat itself might be the design of humans by crossing different species of grass.
>>>"/The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube./"
Durrr durrr durrr herp durrr. You're taking a fucking assumed premise and calling it a "problem". That's like saying that "the problem with vaccines is that they're vaccines" or "they deliberately introduce the agents of disease to an organism!". Jesus fuuuck, you're stupid.
>>>"/[Actually answering the question.]/"
Oh my, finally. Why was it so hard to stop appealing to idiotic, unscientific notions and actually just post the last couple of informative paragraphs of your post? Believe it or not, you wouldn't be as obtrusively incompetent if you were to take some logic and science classes.
>>>"/do your research./"
We don't know everything nor do we all have easy or established methods to access academic research on the topic, hence we do things like watching scooby in the first place. Beginning research without a reference point will only take me to kooky-naturalist propaganda websites, and everyone knows those are worse than cancer.
I have done some research, which has pointed out to me that bioaccessibility or bioavailability in enriched wheat is be greater for certain components than whole grains (www.mdpi.com/2072-6643/8/1/42/htm), which raises the question "what vitamins are affected". If something is more bioavailable, then it implicit that we make more of it, although this might still be using it differently.
Your response also raises more questions: we are known for creating our own meals and recipes in accordance to our macro-nutrients. IE, we will add protein powder to foods that 'don't naturally contain protein powder' (lol) to befit our needs in accordance to our diet. For the instance you pointed out about the mineral deficiencies due to vitamin supplements in food, what is stopping those people from simply adding more mineral to their diets?
Also, please leave the discussion to people that are competent next time if you can't make logical points. Your dunning kruger is painful.
Once you state that synthetic vitamins are exactly the same as natural vitamins through inherent physiological process, I'm not even going to continue. You are wrong. Period. Get your head out of your smug fallacy-spewing ass and stop trying to make yourself look intelligible through misappropriated rage and overly descripted (highly improper) language and grammar. I can tell you didn't even go to school. You are wrong. Go study some government / university studies on synthetic vitamin absorption and compare the differences to whole food nutrition.
In your words: "hundreds of thousands of years of human evolution means nothing."
Ryan Kelly I didn't make that statement, I made a conditional statement that uses it as an antecedent. I explained it in my post, so by saying that I am wrong, you are disagreeing with both basic logic and basic chemistry. There's nothing more to it. Try again.
The rest of your post is laughably incoherent. I might save it and do public readings.
No meat
No bread
No eat
Fo bed
+Steadno If you don't get protons before bed, how are you going to grow?
+Keith Larsen thats how i lost fat
No meat 😂😂 get outta here!
This is a really important video. I used to wonder about this as well. Lucky you would get home made bread as a kid Scooby. Thanks for the vid.
Great video thank for all the detail, this one is VERY helpful for me.
Must be cold where you are. Just a guess.
He's just training his nipples
lol, enjoyable vid. loaf turnover is an awesome ab exercise for sure.
i learned so much from this video. thanks scooby!
thanks scoob for this info
hmmmm munching on some bread while watching this video lol
Greetings from Germany! Nice job, really funny explanation.
Mach weiter so!
Alles klar? ;-)
You're awesome, I'll keep in mind to do my bread turnovers from now on.
This is a great video considering how many people eat bread for breakfast/lunch or even as some kind of afternoon meal. Thank you scooby!
I liked the end disclaimer the most. "Do gooders" get rekt
Dear Scooby,
I think this video was a bit extreme with regard to grocery store bread. The breads you reviewed that were comprised mostly of unbleached enriched flour still have plenty of micronutrients as evidenced by the addition of niacin, iron, thiamin mononitrate, riboflavin and folic acid. Bread may be a staple food but it certainly isn't the only food that people eat. I don't see how having a couple slices a day of any of the breads shown in this vid would have a significant negative effect on a person's health aside from the occasional instance of celiac disease.
Thanks for the video,
Chris
Many doctor on CZcams have told avoid wheat ;barley and maze.
I have been eating Ezekiel bread for over a year now. It will be stored in the freezer section of your grocery store if they carry it. Not cheep by a long shot but something worth considering.
Very well said. I especially love the points at the end of the video.
Hmm. You'd think the cheapest thing for a manufacturer would be not to remove anything from the ground up wheat and just bake the damn stuff into bread. So.... they do this because they believe we like our bread this way or what?
Yes mostly because of old fashioned perceptions and the desire to eat like rich people. Firstly before we had regulations and laws for producing safe healthy food, the only thing people went by for safe food was how clean something looked, and nothing could be cleaner that white, right? Except white bread is completely unnatural, it has to be bleached in order to make it white and all it's fiber removed to make it sweet, stupid and dumb but that's what people used to believe. Of course only rich people could afford such luxury at first, wholewheat was only what poor people ate since it was originally the cheapest least labour intensive bread, so everyone aspires to eat the same food as rich people to show off, no matter how stupid that food really is. A lot of bad food we eat such as pastries which offer little flavour or nutrition for the work to make them by hand and the mountains of calories that goes into them all stems from an old fashioned desire to eat like the rich, of course the rich ate terribly unhealthy foods so the logic was stupid, but people will do anything to look richer. So here we are today eating refined garbage that looks safe but is full of chemicals and tastes like pure refined sadness. Do your body a favour and avoid as much refined foods as possible.
Since I started back with the weightlifting I tend to look at the nutritional labels way more.
As always Scooby hits the nail on the head! Thanks for the information Scooby! The most honest guy on the net.
LMAO, you're scuh a character Scooby. Love watching your videos since 2010.
Dont matter we still ganna die!!
Lawsuits incoming
i like how you put your one through five at the end lol i have too lead a nutrition class monday and was thinking about going somewhere with this route but didnt want to get the back lash lol
You crack me up, Scooby. Great post!
You want me to what? I can't turn the bread over with that proper form. It's too heavy!! I'm not strong like you yet Mr. Scooby. lol All jokes aside, great video, keep up the good work. I'm always learning something form your videos. I've been going to the gym, trying to do some cutting and I've also been doing some research on nutrition.
I've recently cut out not just bread from my diet but wheat altogether, because of the evil gluten threat. Thought it'd be hard because bread is pretty much my favourite food and I ate almost a loaf a day, but rice, which I never used to have, ever, has made the sacrifice easy.
Thanks for the very informative video, Scoob.
"Alles klar? Bis nächste Woche, meine Freunde! Auf Wiedersehen." :D
We have 100% rye bread over here in Germany made by family-run bakeries. No processed foodstuff, no sugar, no shit from the bull at all. This gives me power before and after my workouts. :)
Thanks for your helpful videos! Please keep them coming. :)
I was once resident on a small countryside hotel in Gravatá, a very small city on northeast Brazil. The hotel was run by a German old lady, she made all the food served on the hotel, bread included. It was simply the best bread that I've ever eaten in my life.
All this bread talk just makes me want to eat fairy bread... =Wonder White, Margarine, Hundreds & Thousands, a traditional schooltime snack at Aussie schools and parties.
cant wait to do the loaf turnover in the supermarket when I next go shoping
loved this video thank you
Wieso sprichst Du deutsch? Greetinx from Germany!
I like it :-)
Come on Danniel Harington, I thought you did your research before your made your bro-science claims?
As usual, another perfect video. Thank you Sir.
Extremely useful information. Thank you once again Scooby. :)