What Are The Benefits & Side Effects Of Whey Protein | The Scientific Truth | BeerBiceps Gym Tips
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- čas přidán 3. 10. 2015
- Another HIGHLY requested video. How often do you meet someone who says something like, "I'll eat as many eggs as possible and as much real food as possible, but NO PROTEIN SUPPLEMENTS. EVER."
Invariably, most people who work out longer than 6 months end up using protein powders. Every fit INDIAN who ever started gymming has always doubted the safety and legitimacy of bodybuilding supplements at some point. But ultimately, these opinions change over time. These same individuals use the internet and educate themselves. So all you Indians out there who gym regularly, I feel your pain. The hardest thing is to convince OTHERS of the safety and benefits of supplements. The general public - Parents, spouses and other people who have never seen a dumbell in their life, these people have HUGE misconceptions about these supplements. This is mainly because of the lack of correct fitness education amongst the majority of the Indian population. I've heard people come up to me and say things like "Protein shakes? More like shakes of poison."
Amongst the general population, the word "supplement" is mostly always associated with steroids. Indians tend to jump to conclusions and assume that simple protein shakes will have the same effect as steroids - Hair loss, kidney failure, impotency, etc. The list is endless. A list of endless and baseless myths.
So this video is primarily for EVERY GYMMER out there. Go show it to the individuals who always tend to argue with you without backing their arguments with strong reasoning. Go show it to your mom, who flips out every time you need more protein. But above all, share this video with the general public. This country needs to know the truth.
Its high time this country gets fit-educated.
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Such an awesomely drastic change in you ranveer, I've been following you since 2015, and I'm so happy to see that you've improved so much, I hope you cross 2M very very soon.
So glad and fortunate to have come across your channel pertaining to the Indian crowd. You've busted so many myths surrounding girls and gyming. Be it weight lifting or the consumption of protein shakes. Also that once you leave the gym, you gain tremendously, I've been recovering from an injury and trust me when I say this, I haven't put any extra pounds. Your videos are so insanely informative and scientific. Keep it up man!
This is the exact video I'm looking for. Great video !!
Hi ranveer! I just subscribed to your channel and i am glad that ur spreading such valuable information among us! Me too as an indian feel that we guys rely more on what others say and not by experimenting it ourselves! Ur doing great work and my goal is the same as yours which is to provide the correct facts to the society and most importantly make girls believe that strength training is the best way to a healthy and fit lifestyle✌️😄
you trusted him way earlier than we did!!xd
@@udayraj1098 yeahh
Bro now he has 5.23 million subscribers❤And best podcast maker😅
Thanks sir ... thanks again for ur quality videos which helps us like they r expected.. u provide us with right content ... hats off 2 u sir !!!!
hello ranveer, your earlier videos are also cool. thats mad crazy. keep it up bro
thanks for the help brother love your content 🖤
Great stuff Ranveer, inspiring me to start exercising again !
+Aryan Jain Thanks bro, glad i'm helping with that :)
Am checking all your videos.. It's awesome... Your rocking buddy...nice and clear explanations.
Love your videos. Everything you say is spot on accurate.
Great to see . Foreign people watching indian CZcamsr 🌛🌞
You are awesome man. Your contents are very clear and logical. I have seen lot of your videos and I find every one of them useful. I followed Leto diet which you have suggested and guess what.. !, I lost 11 kg in two months. I was not very strict on Keto but I made my own regime by help of your information. So, Thanks for all these informations and keep making good videos.👍🏻
Bhavik Hingu You've been following keto diet ? Vegan or Non veg?
I am not exactly on ketogenic diet but I made my own diet plan by same concept. So, I can say I am following low carb diet and it is non vegetarian.
Pls suggest your diet plan
Ok sounds nice
Lol
The video was really informative and amazing !Kudos to you! You're body work is stunning!
+chandni shethia Thank you so much Chandni! Would be awesome if you could spread the word.
@@BeerBiceps 6y ago... 🔥🔥
@@BeerBiceps kya yr sirf ladki ka reply krtey ho
@@shakkey aurat ka chakkar
@@NikhilKumar-zs4nz roz esi ladkiya peltey honget channel k maalik
Rannvveeerrr... Killling it brooo B-)
Keep it up :)
Very informative. Thanks for the video!
Great video , thanks for the help Ranveer
Ranveer, man I've been following your channel like a shinigami off late. You're so much better than most of the so called self proclaimed fitness youtubers. Keep tubing maan you're good at it or should I say "have become good at it". I have these questions that are bugging me for quite a while and i think you are the only saviour who can answer em. One is about whey and acne!
I have had a personal experience of this and i want you to science the shit out of it. Does consuming required whey protein lead to acne (even when you're hydrated throughout the day and also not constipated)
2. What will happen if I consume expired whey. It has been just 2 months post its expiry date. No lumps. Still smells the same.
Hope you hit me back or consider these in your next one.
Peace.
Sagar
Sagar Tahilyani Death Note fan :)
Man he never replied, did he? And i hope u are still alive having consumed that expiry whey protein
it's so interesting that u keep checking medically frequently... ☺😊👍👌
Dude, your fashion sense drastically changed since the last 4-5 years 😅😅
Bro...it's not....still fighting with my parents for that
😂😂😂
Money changes everything
Lodu pese change hue hai , pese ho to sb ho skta hai
Yeah and his life also
Bro!! I really got best advice from you 🙋 thanks bro 👍💪
Awesome video! Proud to have an Indian brother making such fantastic and scientifically backed videos. Kudos to you and all the best for future from Bangkok #Keep'emComing :)
+ARPNET thank you so much brother! means a lot :)
Wonderful and extremely helpful!!!!!!
Hey u explained it really well thank u ❤️
Hey bro... watching your videos seems from a 1 n half months n I'm improving my self with your trick which u tell in the videos... I learned a lot from u😀... Thank u for educating us... N in this video which u r taking about the proteins I'm happy that I'm also using the proteins... N i had stated gyming pasta a months ago... I'm using mass gainer protein n i wanted to know that is it ok for me to continue with that? Plz help me out to build my self in awesome way✌...
Nice one ..was bit confused abt protein shakes anyways thanks ....majority of population in india have so much of misconception🙂
I like the whey you conwhey scientific facts in a simple whey I can understand. Thank you.
Sunny Anorak 😂😂😂
Thank you so much sir for clearing doubts
Thanks 4 ur information
Its really help me out to decide that whey protein should be take it or not
Now i clear my mind that its safe for our body so thank you so much
And keep it this good work
Love u brother
He he, you have been enthusiastic for long :)
7 years before & now!!
completed all your323 english videos with notes
Hey bro...very different n scientific approach...... Sereosly..... Ap bahot hi agge badhoge ..... U r considering each n every bodybuilding terms scientifically..... Great......
+Dwijen Desai thank you so much my brother! means a lot :)
I hv started watching ur video Bro nice video genuine review keep goin
Thanks man...!!!
I was really confused about this whole protein powder thing.... but you cleared it out for me.
well done and keep up the good work brother :)
and once again thank you sooooo much...!!!! :)
one more question - i am very lean.....and i want to have a lean muscle body...not like "The Rock" (lol) so will this help me to get that....??
Waiting for your reply..!!! :)
Where do you buy your whey protein from? And what's your opinion on protein bars? You've got really good and informative videos!
Good work bro......
I literally choked on my water laughing when I saw the caption 'paneer water.' It's funny how he has to clarify that whey is just paneer water to convince people that it's not steroids. Sad but true. I hope schools start talking more about fitness and health and nutrition, especially given the diseases that are very young people are being diagnosed with.
Shalini Sinha so is it safe or no!? I’m confused.
@@thejudge6727 safe
U also having whey protein?
sharing this with my parents
Watching in 2022, and you still killing it bro! Amazing.
Hey bro, I really liked your videos and the enthusiasm with which you explain fitness related concepts. I am new to training and have a query related to the frequency of consuming protein shakes. RIght now I train 3 times a week and i would like to know if i should take a protein shake only after my workout or everyday?
Looking forward to your reply. And good luck with your channel "BeerBiceps" (really cool name)
as ur a beginner u can take it only postworkout..But to build muscle and recover faster u have to eat protein from other sources like eggs, meat etc even on ur rest days.Hope this vil help u.
Thanks for this video. :)
Thanks man, gonna show this to my parents😂🙌
Thank u bro for ur clarity regarding protein powder, today I bought QNT BOOMI Muscle gainer matrix as per my gym coach, is this good please clarify me
great video brother! :)
What if I "supplemented" more than 60% of my total protein intake (150-180g) from whey protein powders (3 servings = 70-75g protein)? Is it less beneficial than actual foods? Is all the fast digesting protein wasted (except postworkout)?
Bro do you use digestive enzymes with the protien you mentioned?
That’s it man am a medico fitness guy I been saying this to everyone who I meet😎supplement is not steroids 😂😎
Bro there are two type of suppliment natural and synthetic suppliment natural suppliment are healthy and synthetic are steroid
@@end7489 lmao what
Really love your videos bro. Remember me ?
I have been taking 100g whey protein daily from 2 months (no side effects)
Cuz at the end of the day protien is the building block of our body
check your weight . if its 60, take 60g of total protien only. increase the dose if you have increased your execise routine. You have to make sure that you do not take it in excess. because in long term, it affects your kidney if you use too much of it like 250g daily. Thats unhealthy. Make sure you drink water properly.
And what are the benefits bro
Can a person with no gym take whey?
@@aniketkumarsingh6478 my weight is 90kg
@@LearnWithNeeraj777 muscle gain
@theJ@zzGaming I still take that much and there are no side effects (only muscle gains)
Great video buddy...I'm glad you introduced Beer Biceps to us at Carters. I have myself avoided Whey Protein since a long time due to the dilemma you addressed. I will be buying a pack for myself soon. Is it suppose to be taken only post rigorous workout like at the gym? Or could it be taken even post some walk or run? What about other days...when there is no exercise...could it be taken those days as well? Thanks.
+Suneet Makharia Hi Suneet! Thanks so much, i'm glad i could help. Feel free to take whey protein every single day. Even on rest days. Your body grows on rest days. Absolutely anyone can take whey protein without worrying about the so called "consequences". Don't hesitate. The two best times to take it are with breakfast and after a workout. After a workout, your body needs immediate refuelling. So Whey protein is the best option. It will work wonders after a run as well. Just make sure that you're hydrated most of the time while taking it.
Loru Hindi me samjha de
What will happen if the breakdown and the consumption is slow as well as fast? ( difference between consumption of egg protien and whey protien )
Can you make a video on - 'Most effective way to spend time at the gym for a Beginner'
+Harsh Chaudhari Hey Harsh, I'm making a video series on workouts soon. Beginners workouts will be one of the main focuses
its a 7 years old video, interested to know you still take whey protein and how has it been so far ? thank you!
one thing to take care is that whey protien makes your insulin level high
and you sould not consider it as a main source of nutrient because its a suppliment
Just the vid I wanted from you... How should be the amount and the timings to consume whey fr beginners
Thanks for clarifying on this subject . Please share a video on whether to have isolate or concentrate esp for women who do moderate weight lifting
Bro. I am 35 years old and I consumed NutraBay Whey Protein Isolate just for 10 days in February then discontinued it. Because I felt that it was increasing my body fat specially on my stomach and it also imbalanced my digestive system..
I have few questions with you:
1. Did it impacted my health in any way ?
2. How long will it take my body to get back in my original shape as it was before consuming the protein ?
Hoping for the timely response from your end. Thanking you in anticipation.
Were you doing Gym and exercising regularly while taking this whey proteins ?
great channel u have yaar...
beer biceps...nd pls recommend me an good protein in bw optimum nutrition nd ultimate nutrition or my protein...which one to choose in prospect to genuinity ,price nd best results?
plss recommend....
well explained, i thought you speak hindi, thankfuly it was english , nice ❤❤❤❤
Fair enough explanation…
First 37 secs of videos very relatable 👍😁💯🤣
Can beginners also take whey protein like the ones who have done around 10 days gyming ?
Thank you for this video, now i can prove to my mom that whey protein is not dangerous as she has been led to believe.
Your mom probably stubborn
Hi sir i followed you since 2 years.. Please make video on healthy diet or balance diet for fitness of women
yayy this video such a help!!
Hiii
This is a savior!!!!
have you heard about seitan (wheat meat)?? if so can you make a video on that ??
bro i follow u regularly and can u please make a video on how to get rid of neck darkness
Bhai hindi me boldeta tho papa mummy ko bata tha ye video
Thankgod.. my doubt is clear now😥😥
Please also highlight the sugar content in the Powder. No healthy product in the world should have sugar. I am talking about processed sugar (cheeni) here not sugar from natural sources such as fruits. Whey Protein is not bad as such, the flavoring in the protein powder is what causes harm. Please read the ingredients and do a research on every single ingredient and you would know if it's good to consume or not. My reco would be if you have to take protein supplements go for the Unflavored variety.
Awesome man
Great work bro!! Love your videos!! I've just started taking 'Sinew's Elevate Mass Gainer'. Your take on that?
+Ashu V Thank you brother! Avoid mass gainers always. That's a rule of thumb. Don't stick to it after this gets over. Your calories should come from real food!
Done bro!! Will stick to real food! Thanks again!!!
What u told is correct but recent studies in USA, they found heavy metals in those powders.. Eventhough they are good- heavy metal makes them dangerous.. Then to build muscles other than bodybuilding there is no need to have protein powder..
Har Har Mahadev Bhai .
It was very informative video .😊
Nice video!
all my misconceptions are cleared.....thanx buddy
+Jatin Sharma glad i could help you my brother
+Jatin Sharma glad i could help you my brother
+Jatin Sharma glad i could help you my brother
Very Useful 👍
Hi bro for increasing weight and muscles which whey protein is best please advise me
Broo which is the best whey protein for beginners?and value for money
Ok hot man, u can use Amway product. Nutrilite all plant protien. It's good, no front, back,or side effects. I have been using that for 2years, 2nd pack now. It comes in 1kg option. It's available on Amazon with a cool offer. Cost may be manageable.
Hey, Man. Thanks for the knowledge. i just wanted to ask that my trainer has advised me to Gold standard Whey. Just wanted to know what is the difference between gold and other shakes of whey?
Will do. Cheers mate.
Gold is the best
Sir please review Nutrabox whey protein. It is has 3 international certification. Informed choice, clean label project & labdoor. It has 10 flavours so suggest which is best. Thank you 🙏
2:51 Hey milk is liquid not solid(kidding) 😆, but great content dude and thanks for creating awareness 👍
Hi Ranveer...thanx for this channel , it's very helpful, I hv seen lot of ur videos and they sound cool and trustworthy. After seeing this video I have one question... I had known this fact that most of the protein powder is made from liquid left while making paneer. Then y we throw that liquid and eat only paneer? Secondly can we have that liquid instead of factorymade whey protein, if yes how much can we have?
plz make a video on raw protein also...like, davisco, saputo, bulk amino..
I LOVE YOUR ACCENT
bro can uh plzz tell the difference between Test booster and protien..
although u are right but whey protein generally spikes insulin levels higher than general proteins like meat, chicken.Thus,whey protein is probably not a good option.
Thank you brother ❤️
So too the point and clear
hey mahn, love your videos! I have started working out, and I am 17 what do you suggest me? protien? workout?
I want a good looking body atleast! :P so that no shame is roaming around shirtless
+Sanket Dhavale thanks so kuch brother. jist focus on hitting your protein goal. thats the main thing
Bhai.. You improved a lot in one year :P
hi, could you please give some insights on use of creatine
what the protein content in 1 scoop that u recommend ? is the muschletech nitrotech that content 30 g protein with bcaa some more is good for beginner ?
You are quite touched I see.
Nyc information bro
Kya bole pata nahi chala par aapko sunke maja aaya
Your speaking style and gesture is funny 😂🙂
hey !! in one of your videos you said that one can build muscles naturally without supplements and now in this you contradict that
instead of protein powder, can we include whey liquid extracted after making paneer in our diet in portions like while kneading rotis or boiling vegetables or while making smoothies?
Jaishri Sampath Rangan Yeah ... thats a pure form of whey protein.
Will the paneer byproduct which we get at home provide same kind of nutrition as whey powder?
bhaiya , I'm finding your videos helpful to a great extent . thank you enlightening me about the stuff I didn't know..like these protein powders..my question is ..can I consume proteinshake in the middle of a workout?..I'm a 16 year old calisthenics enthusiast and only do calisthenics
+mehul sha thanks buddy
+mehul sha my email Id is bhagwati.aditya@gmail.com