Top "7" Types of Protein You NEED to Eat
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- čas přidán 26. 07. 2024
- I know that I could talk about so many more types of protein you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don't put them in your diet. But if you can eat them you should try to get them all in your diet some way.
1. Wild caught salmon
2. Grass fed beef
3. Wild game
4. Organic cage free eggs
5. Lean white fish
6. Free range poultry
7. Molluscs
For more nutrition videos click on this playlist: • Nutrition
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Supplements: granitesupplements.com/
Discount code - MDCZcams10
IG: / mountaindog1
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#Top7 #Top7protein #JohnMeadows - Sport
For more nutrition videos click on this playlist: czcams.com/play/PLNAUreWTt_SgLoEqgeLrhkwv2xbkbJtFG.html
Surprised you didn't mention any organ meats like chicken liver :)
Yeah I was going to ask about liver, there is no much info about its effects in a daily training basis, or how to máx out its benefits, I think I saw a video where Frank Zane said that he eated only liver in the contest day
The Yo-Yo trick automatically makes like the video.
I'd love to see a a whole video on vegetarian and vegan nutrition/protein options for those who want to limit their consumption of animal products.
Your nutritional advice kills people.
Alexander is the reason we are all here, really. What a legend
Ignacio Arienza hahahahahaha the kid is amazing
Haha
Couldn't say better
Not only you teach us how to be better bodybuilders you also teach us how to be better parents. I respect and admire you greatly Mr Meadows
Safwat Shawky Great comment!
And better with a yo-yo
a kid and his dad showing an interest - So Wholesome :)
Wish my dad showed interest.......
@@BIOTREX sucks to be you. My dad is pretty awesome
BiotreX, I hear ya dude, ur not alone, prolly the majority lol.
@@nanonipples5436 show some sympathy. Shows character.
@@nanonipples5436 clearly he failed in raising you.
This is why John is one of my favorite youtubers/bodybuilders! Treats his family right, encourages his kids, gives high quality information, speaks from personal experience, and seems to genuinely care about people. Keep it up boss!
Sadly, if John was 19 & rocking a Gymshark tank top while vlogging he would have a million more subs.
@@simpmindset7993 I wonder if 19 year old John would sell his soul to the Gymshark gods? I know i probably would but money talks really loud at 19
ha, man that's a good question....and I had no money then.
He is a great dad. More people need to be like John Meadows. John is extremely humble and selfless
Preston Lynn such a Nice comment!
He could have a channel teaching those tricks, and I think it’d work; he’s awesome!
Thanks for the entire vid though; really good info.
Totally time for mountainyoyo.
The mountain-pup
Devildog _ 627 Absolutely. Endorse his own YoYo’s. too.
The MountainPup Yo-yo.
RIP John Meadows, rest in peace, thank you for your priceless advices.
how does such a young kid learn those tricks? id probably hit myself in the face if i attempted those tricks
his dad is like the greatest dad in the world, he got him lessons with a champion yoyo user
I just left a comment saying last time I had a good yoyo I almost broke my nose!!!! That was 18 years ago!!
TheSupersabby damn best dad ever
Bao Do dedication .
he learned them watching youtube. I was very impressed so I got him a lesson (2 now) with gentry Stein. Gentry was amazed he had only been doing it a month. I am going to get him more.
Them yo-yo 🪀 tricks though !!!
Protein schmotein ... I’m here for the yo-yo tricks.
more coming
I’m a fan of these yoyo tricks
A Mountain of a man. Will miss you so much and wish the best for your family and loved ones.
sick yo-yo tricks bro! keep it up
Yay Alexander’s back! Yo-yo skills and food knowledge. Winning combo.
0:40 you can't imagine how many people need that "good job" that you said.
Good for you.
You seem like a great father and thats more important than being a great and informative bodybuilder that you really are.
I said this before the tragedy and ill say it again john is an excellent trainer and bodybuilding guru but its as a father and family man that Ive always been most impressed.
Going Food Shopping Today....
Thanks for the “Tips” John
As Always...another Great Informative Video 👍
This guy is really something else, the energy he gives off is pure love. Thanks for doing these videos Mr.Meadows, I am so glad I found them. Heck I just followed your phase workout routine this morning and I feel great.
John, you're channel is great. I really like you'er advice's and tips. Greetings from Croatia!
from your youtube advise along with athleanx i've gone from 325 to 201. still have 25 pounds to my goal. thanks for the content!
I wish i could record an audio screaming over how adorably adorable your son is. you’re a geeat father! may your fam always be blessed😭
Such a wholesome, down to earth dude full of great info. Easily one of the best in the industry
He's really good!And the tips are too
Yes, more yo yo!! That's the quality content I'm here for!!
Your son is killing the yo-yo game!! Tight work 💪🏽👍🏽
Great video John. Love "the best foods to eat" videos.
Alright i came for the knowledge but stayed for the yo-yoing.. you can see how happy he is to have his moment to shine. Great positive reinforcement!
Lil man got skills. . Yo yo master.. Thanks for the info too...
That makes me so happy man. Your kid rocks and your a great Dad
Come for the bodybuilding tips, stay for the yoyo tricks. Great vid as always! thanks for being awesome
Your kid is an absolute champ sir, what a legend
Good advice on healthy proteins and i noticed the healthy onions and garlic sitting on the counter they pack a big punch too💪💪👍👍
Great skills Alexander! In the next vid I want to see your dad repeat your trick.
Thanks for the info Meadows!
That yo-yo trick was actually so sick ahahaha, great video as always John, love these types of videos
2020 the year of the Yo-Yo! Great job Alexander and great video John. Keep up the good work guys.
That kid as awesome!
I would have taken my eye out with that thing. 😂😭
Great vid! 👍
That yoyo trick is so cool Alexander! I was surprised at the precision. Keep it up! Thanks for the good content John.
Great advice and awesome YoYo trick !
Great job Alexander, that's not easy man!!!
Love your content and showing the importance of family!
Omg! Alex is so good at that, he keeps me coming back for his little entertainment, it's relaxing, thanks again Alex!
Thank you MD! You are doing amazing tricks Alexander!! 💪🏾💪🏾💪🏾💪🏾
Greetings from the U.K. John I have a lot of respect of your straight talking advice
All the best and your kids skills are sick :)
I miss yoyoing, I nearly broke my nose with my last good one!!!! John, you help SO much. I always sit down before and after my workouts and watch you, greg doucette, seth feroce and scott herman.
welcome!
Another great trick. Keep them coming. Oh and John your part was good too. Lol👍👍👍👍
Thank you for still posting.
Love the YoYo tricks. Good job Alexander.
Well done Alexander, love watching you’re yo-yo tricks they are brilliant! Great video very interesting to vary diet with different protein sources as I only ever seem to stick to chicken, Cod, salmon, tuna and eggs most of the time! Very useful xx
Always solid content from you John. Every video you put out is so informative, I really enjoy eating wild game. My freezer is stocked full of elk right now
Dem Eli Hops tho!
Keep it up!
Always love and highly value your videos John, thank you
Much respect! You are one of very few who answers people's questions here on CZcams. 🙏👊💪
thank you!
More love from Minnesota for them sick Eli hops Alexander! Keep it up man! Also huge thanks to the big dog himself for all the amazing content you continue to put out. Appreciate your transparency and motivation.
I'm a big fan of your videos John and how you present your information. I'm from the uk, I've been training for years but finally at a point now in my life and training where I feel I'm getting somewhere. I'd absolutely love to have a session with you really one day🙏
That's it! I've had enough of all this bodybuilding stuff! You know what to do, John, we want this channel to become a full time yoyo channel. Give the people what they want!
Holy crap Alexander!!! I could never do something like that!!!! True skill indeed. :)
May God bless you John Meadows. I really respect you of what kind of person you are. Keep up and I wish you a lot of success and blessing!
Great stuff as always...👍
What an awesome guy. So humble, down to Earth and sensible, the world needs more people like him. One of the few fitness influencers out there who care about where the meat comes from and how the animal has been treated. Can’t believe he passed, way too soon buddy, way too soon. Still my favourite, though.
Mate how does he get it right every time!! That’s pure skills right there 🔥🔥 great intro bro and it always leads to the best content!!. Appreciate you man!!.. keep it coming!...
John is not only an amazing athlete, he is also an incredibly decent human being. Training with this guy will strengthen body and soul.
Damn I have a ton of respect for this guy
Your kid’s yo yo skills are incredible . And the protein info fantastic . I love this channel.
Yo John is seriously what every bodybuilder should aspire to. Great on stage, amazing family man, successful business man and all around good dude.
I love those yoyo intros!! Thanks for your videos, they helped me so much... Greetings from Argentina🇦🇷
Macri gato!!
you must be proud of Alexander :) Great video, thanks John!
That’s was cool!! Thanks for sharing
That young man has talent!
Super sweet yo-yo 🪀 trick and swole mountain t-shirt!
Very informative video thanks!!
Whenever I get a notification of John uploading I knew video, I get really excited to hear “Hi everybody” and I don’t know why lol
I want John to be my dad. What a supportive father. Respect sir ✊🏾
Alexander became a legend after one video! Yoyo tricks aren’t easy to do. Always to cool to see Alexander open a video with a trick!
The impact of having a good father, who is present and cares, is immeasurable. God bless you John, and your whole family 🙏🙏🙏
Alexander crushed it once again. Nice job.
your the best alexander!!!
Great job on the free-style yoyo work bro!!!
Yo yo tricks.... the channel gets better & better
Young man is better at yo-yo than I am at anything. Keep it up!
Really great to see you encourage your talented son... as for the protein I was thinking you were describing my diet until you got to 7 (as I don't eat shellfish) other than that I agree with you 😀 thanks for sharing
I don't know about the rest of you but as a trainer who is a dad I just love that John has his kid in a lot of videos that's real cool.... to me that says a lot about somebody's character
:)
The yoyo is back !!! LESSS GOOOOOO 🤘🏼‼️💪🏽
I wish I liked fish. Also you're son is a beast!
Love the yoyo trick! Not many people in fitness would do something like letting their family member show off a skill
Great guy, an even better father. I love your content mate.
Them yo yo tricks are siiick!!
I eat Salmon every night it’s definitely my favorite protein! I could eat it all day long and have lol the only one on your list I rarely eat is number 7 not big on those but I definitely eat the rest regularly! Really loving these added tips!! Thank you!
I’m trying avoid the farmed one now ,will try get wild one.
Good job Alexander!! ❤it!
DUDE. Sweet trick ! Great video.
Awesome father, awesome bodybuilder, awesome coach, awesome CZcamsr, and all-around awesome guy.
Good job Alexander 👍👍
Alexander has some crazy skills!! Keep at it!!
Salmon is not cheap, so true! But try wild caught canned salmon, and make cakes or burgers, their are great recipes out there and the cost is very reasonable!
Really enjoy this content, thank you, sir! Of course your son is exceptional with a yo-yo, really nice to see the encouragement you provide.
He nailed it again!!!
Top 7 yoyo tricks. oh and some protein things. Haha great vid as always
Alexander's shirt made me LOL. 😄
Crazy yo-yo tricks bud.......and that shirt is badass MD
The yoyo tricks rock!
Thanks for the tips john also great yoyo trick hope to c more and of course your info on health subjects
You one of the best things on youtube and the industry by faar
Also fouad rules 2 !
Great information 👍