Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
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- čas přidán 8. 12. 2009
- Why are comments off? scoobysworkshop.com/quick-heal...
Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too.
The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be - "whats in this?". Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT!
Here are the meals I eat during the video:
5:00am coffee and protein powder mixed in water (about 100 cals)
6:30am oatmeal with flax and protein powder (about 400 cals)
9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals)
12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals)
2:30pm can of kidney beans and raisins (about 300 cals)
5:00pm dried soybeans and raisins (about 300 cals)
7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals)
9:00pm protein powder mixed in water (100 cals)
My free website: scoobysworkshop.com
Free custom meal planner: www.custommealplanner.com/
Free custom workout planner: customworkoutplanner.com/worko...
The best fitness support network on the internet: www.sweat4health.com/ - Sport
Yes I do have many shirts, they make excellent cleaning rags for the shop.
Good show Scooby you look your very best without a shirt or undershirt. With a physique like that along with a nice skin tone you should never wear a shirt or undershirt. Using them for rags in the shop is a good use for them. Your physique is what really sells your videos. Respectively.
like delicia
Scooby is awesome and he's earned the right to walk around shirtless...
should have named this video Scooby snacks
you just made my day my good sir
exactly phAm
true
honestly idk how anyone couldn't like this guy. he's hilarious but like innocent with a mix of dad jokes and sayings :')
ikr :')
+Josh Wood Whilst that is true he does give some "False" Knowledge to some of the things he tries to teach, but his over all basics are spot on.
+Josh Wood I like him alright, but there's a ton of unsubstantiated pseudo-science in his videos unfortunately.
He's a great guy. I'm glad he does what he does.
+lusteraliaszero What exactly has Scooby said that is "pseudo-science" ? You don't know that there is not much bodybuilding research out there because is it not profitable? as the drug industry for example and most money invested is to make fake research to "market" some supplement? Scooby has over 30 years of "real experience" and that is worth more than the opinion of some out of shape so called "scientist".
"and I'm just gunna add a scoop of um protein powder"
Cool to see that Mc Ride cares about his meals
Crazy to see death grips fans here lol.
He is such a selfless guy, providing free advice to people and still the haters find a negative thing to say. Please appreciate that he is sacrificing his personal time for betterment of everyone else.
this guy has more food in his trunk than me in my house
MrWorldwid3 hahahaha best comment ever
holy crap scooby! This was in 2009?
*DO YOU AGE?* ahahaha
I overdosed on protein powder just by watching this video...
If this guy had hair he would put protein powder in his shampoo
Lol
Good one
Gotta make those mad scalp gains
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 20 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides
@@michaelsieger9133 hahaha
dude u eat your 4th meal at 12:00 ! i wake up in that time ! :D
Cheers
his gain your loss buddy
LOL! I will have to remember that line :) "No whey bro" :)
Scooby it's only a few weeks until you retire and I came back to this, the first video i watched of yours. Thank you so much for everything you've done for me and many others. You're an inspiration and an incredible man. I love you
I've been all over CZcams looking at all these fancy hyped up videos, and then I remembered where the real info is. Thank you Scooby for always bringing me back to reality and giving me the straight no-crap answers! Always the man.
forreal tho, people are hating for no reason.
This dude is so humble and peaceful, he looks like a nice uncle or grandpa that gives you crumbled up dollar bills out of his work pants 😂
:)
There is a reason that it appears in many meals, its because its one of the few high quality protein sources that keeps nearly indefinitely without refrigeration. If YOU want to stick chicken or beef in your locker and then eat it for a 3pm snack, I'll see you in the emergency room.
What I got from this: Scooby is addicted to protein powder!!
+Evander Smart You might not know this but I am a pseudo-vegetarian which means that meat/chicken/fish/pork is only about 5% of my protein intake so I need to rely on whey and eggs much more heavily than meat eaters.
+scooby1961 Any reason for that Scoobs? Just interested in your reasons as to why go the extra trouble.
+Evander Smart I agree, he is addicted... It doesn't look or sound healthy at all. So fake.
+Daniel .Kvavilashvili Because he doesnt want the world to get more fucked up then it is.. we consume 30 kilograms a year more meat than 50 years ago.. it isn't a suprise that cancer got so strong..
+Bitcoin Video University He's in love with the coco
Today I had hefty portion of tuna on a 100% whole wheat flatbread, asparagus, and greek yogurt with blueberries. It tasted delicious and it's a healthy meal IMO. I think you can eat a delicious meal that is healthy as well.
@Chad C. Chadwick Tuna fish is fairly cheap as well, most of the protein sources he used in this video were from protein powder. Thank God I stopped using protein powder. Greek Yogurt, oats and tuna are all fairly cheap and are actually read foods. Thank God Rich Piana exposed the industry and encouraged people to eat real food. RIP Rich.
Its 9:30 and he already had 3 scoops. Of protein powder
Those are scoobyscoops
Well that's why he looks this muscular and lean probably
Scooby how much protein powder u wanna use
Scooby: yes
Get lost with that yes comment
@@MarCel-ih6ui get lost with ur weird ass name 😂😂
Or guys... Or, OR!!! Just use common sense to eat healthily and workout regularly, you'll look good. You don't need to eat fucking shredded wheat with water.
Shredded wheat with water? That tastes waaaayyyy too good, spit it out!
The benefit to eating this way exemplifies the # 1 mistake I see most people who don't obtain their desired physique make all of the time..KNOWING how much you've eaten. Everything Scooby has eaten here has a fairly accurate nutritional label mapped to it. I HATE going out to eat, you have no idea how many calories were really in that burger or Chicken Alfredo, NONE.. You can't just eat the RIGHT food, you need to know how MUCH you've eaten. If you don't know exactly what you've eaten, how can you be so naïve as to expect to achieve the exact physique that you want ?
Agree, cinnamon really spices up rolled oats. Also, just the tiniest bit of peanut butter, ,even just half a spoon, makes it taste awesome!
6 smaller meals vs. 1 bigger meal makes no difference. It's all about appetite control. There is no real scientific evidence to show smaller meals does anything for your metabolism. It is, for the most part, "bro" science.
Ya Scooby is the godfather of bro science. Also hes promoting whey protein which absolute shit
I think he is guessing that I live alone because no one else ever appears in my videos but that is a false assumption.
You run errands w/o your shirt?
+Shawn Gadwa actually, no.
Savage
yeah I was about to ask, does he actually ever wear a shirt?
because he can and has a right to..why does it matter?
He looks great with out a shirt. If you have a nice physique like that you should always never wear a shirt not even a real low tank top. You would be very welcome in my business. No shirt no problem.
The best discovery for me is called intermittent fasting. I used to do the 6 meals a day and I used to be all day long hungry and with bad mood. Now I only do 2 main meals a day and everything is fine. A lot of the times I even train in a fasted state and my strength levels are still in place. For me, knowing that after the sacrifice of not eating during the whole first half of the day I will have a feast that will make me feel full and satisfied, makes me feel relaxed. While eating healthy is a must for overall health (what is the definition of healthy by the way?), we shouldn't forget eating for the soul as well (some "junk food" won't kill you, and it even may make you happier).
Now: definition of healthy --> Why do we consider protein powder as healthy, and then label white rice or white bread as not so healthy?
And: definition of "junk food" --> If you are, let's hypothesize, in a desert in a survival situation and you can choose between having plenty of water and only lettuce (very healthy) to eat, or have plenty of water as well but instead of plenty of lettuce you have plenty of doughnuts ("junk food"). My question is: after 3 months what will make you be still alive the lettuce (very healthy but very very scarce of macros) or the doughnuts?
I would never consider any food whatsoever as something that should go into the bin, which is where we usually put junk. Food is food.
The first and the only one thumb up is mine
Low sodium is a big mistake it will cause lightheadedness, while working out... low fats is another big mistake... you need fats from salmon and nuts to raise your testosterone level!
My 5 times meal a day: 5:10 am few teaspoons of black caviar and a glass of champagne, 6:30 am a piece of cheesecake and a cup of Russian tea with fine French VS cognac in it, 12 pm some foie gras with Russian rye-bread and couple shots of Stolichnaya vodka, 7:30 pm a huge beef-steak, fried potato with onion and garlic and Cuban cigar, and finally 9 pm meal: a plate of buffalo shrimps with lemon and a glass of red semisweet wine.
You fancy piece of shit 😑
Thank you, dear!
Salsa with frozen vegetables and some chicken on a whole grain tortilla taste really good should i spit it out ?
Bodybuilders when dieting do not eat for taste. They eat for a purpose and that purpose is to put muscle and she's fat
realhiphopdotcom
realhiphopdotcom, were you trying to say shed fat instead of "she's fat"?
I watched this video before I entered high school or had a job. This video really helped me out. Thanks Scooby. Every time I eat a can of black beans, I think of this video.
Also, that donut line is still as funny today as it was 9 years ago.
I dont even remember what I said about a donut
@@scooby1961 "If you expect everything to taste like a donut, you're going to look like one"
LOL! I thought that line was in a different video. So true, that. People who insist that everything taste like candy and snack foods will be obese and malnourished.
I like how he's always showing off his muscles lol
+I TwErK4HeAdShOtZz its not to show off, there are good reasons why I am always shirtless in my videos : scoobysworkshop.com/why-always-shirtless/
scooby1961
hahaha I was joking around I came across your channel a few days ago trying to find what to eat at school because I'm currently at 15% body fat and I'm trying to drop to 12-10.And btw your videos are great :)
I love how your videos are so re-watchable! I can’t ever get enough of them. Have a wonderful adventure Scooby!
I love that too, just a little bit of peanut butter in porridge (oatmeal for us Americans) makes it taste great. Its truly amazing how little it takes to add the taste.
Love rewatching these old videos and it just shows how simple things can be when it comes to diet and nutrition
Scooby: Do you have coffee everyday? I'm a little cautious of coffee because I do not want to grow a dependency on it.
+Alexander Hawthorne Growing dependency on coffe is not a big deal, if u are addicted to coffee, and want to stop, it will take u a week and u wont feel any need to drink it anymore, it's not even highly addictive.
+Adam „YadanG“ Mäsiar liar.
Felipe Emperor I’ve been doing that for a while. Mix a little milk with protein powder as it won’t mix into hot liquids it congeals then add that to the coffee.
Man up ya puss
"Food is fuel, not some amusement park ride!" XD
I have never looked at your videos much untill now and i appreciate everything you have done because you are great at what you do 100% honest and not a lot of people do this so this is why im following your routine with some of my own favorite meals that are good for you
Adherence, long term is key.
Find foods that you enjoy, learn basic cooking techniques, learn more about nutrition ,and the meals don’t have be “bland”.
By doing so, you are not “dieting” , instead you are improving your lifestyle.
YES! Lifestyle, not diet
Scooby's videos have been great for me. Saved me time, money, and have helped me to stay healthy.
Cheapest and easiest breakfast in a bowl that I have come up with. Throw everything in together -
8 oz plain non fat Greek yogurt, half scoop of whey protein, half cup of uncooked oats, a few scoops of a fiber supplement, a little 2% milk to thin it up a bit, otherwise it is too thick.
That's it for about 450 calories. High in protein and has enough carbs to keep me going till lunch.
Scooby. Do you have any idea what a lasting legacy you will have? You have given thousands of people the gift of your genuine, thoughtful advice and wonderful spirit. Thanks Dog!
substantially older than 50 :)
"...AND i'm going to add a scoop of protein powder"
- Don't miss that. Ever.
"if you have time to pee, you have time to eat" lol classic!
Impressive if you can cook and eat a meal as long as it takes for you to pee you mush have a huge toilet and bladder to work with.
This video is targeted to those who claim that they are "too busy for good nutrition". What would YOU suggest to students, and other really busy people in this category for protein? Remember, they are busy, they dont have time to cook. They dont have time to wait in line at restaurants because right now they eat out of vending machines. The protein has to be non-perishable because they dont have time to shop more than once a month either. See why protein powder is looking so good????
This was really great. It's much appreciated. Finally, some real world tips that are totally actionable.
I can understand where you are coming from when you say: If it tastes good, spit it out! But I only eat things that taste good to me and I am in great shape. It's not that simple.
+The Beautiful Green Beast I think the point he is trying to make is that if it tastes TOO good, spit it out. Like a big mac or a candy bar. Things that are loaded with sugar, salt, and fat that make your brain explode. After you learn to eat healthy, that stuff is going to taste good to you, so dont spit that out. haha
Its a figure of speech, nothing more
wow looking back at these videos, can't believe I've been subbed to you for so long :)
... ?
I remember watching this video quite a while back and it has definitely given me more options for eating healthy if I don't have time. For the most part I do have enough time to get meals ready, but every so often I'm in a rush and I take the advice in this video to heart. I have a lot of canned beans and stuff at work too in case I'm ever in a pinch. Better to be prepared than starve or get a candy bar.
You're the best, scoob. Thanks for all the inspiration to get back on track over the years. I'd like to meet you in person if you're ever in SF again.
Scooby thank you for all that you do. I'm not trying to make you angry but I have one question. I want to be in decent shape, I'm 5'7 and 225, but I don't think I want it that bad enough to endure a strict diet. I do run and work out, I can't lift about 300 pounds, run 5 miles, I just love junk food. If I eat healthy meals with a occasional unhealthy meal or snack every two to three days, would that be enough to get into decent shape? I know this is unusual but I figure 1 or 2 bad meals a week won't kill me if I'm eating healthy the rest of the week. I don't want to be ripped but I would like to get down to 180. I hope this doesn't anger you.
+louisianabeast At least you are honest with yourself, that does not make me unhappy. With health and physique you get out of it what you put into it. Just put in as much as you are willing for a year and see what results you get. If you dont get what you want, you may have to 'pay' more
+louisianabeast I can tell you that you don't have to eat these meals
and can make delicious healthy food if you invest the time to learn too.
There are so many possibilities to make food tastier. If you are not
pseudo vegetarian like scooby is you can make very delicious meat like
Chicken breast. There are so many different methods to cook it. (I
prefer BBQ and sear meat) Also so many ways to marinade and give it
different taste. Just adding lemon can make it taste totally different.
Other alternatives mustard(make sure is not honey mustard),salsa,
peppers etc. Just avoid Sugar,Salt, Mayonnaise, butter. There are other
condiments you can use. Another this is the type of coking you use! Its
amazing how a type of food can taste totally different depending of
method you used to cook it. Example boil,steam,pressure cooking,BBQ, pan
searing, oven etc.
I don't like boiled broccoli at all but steamed broccoli that is not over cooked taste so delicious. There are many methods to make healthy delicious food but of course takes time and effort. Remember you can also microwave that BBQ chicken you made on Sunday to eat it over the week if you store it in the refrigerator.
+scooby1961 So true Scoobs! I have endured this, am at the point where my abs are finally started to become really defined. But my tires spin big time when my diet isn't in check
I love your videos but it bugs me that it seems you dont mix things long enough haha
It brings out my ocd, i cant stand it😧
One of the Precious Video of 2009, I saw as an Indian, so many fancy and expensive seminars are found on diet, but nothing touches this one, in truthfulness and Practicality..
Thanks!
Ive been following you for a bit. I lost about 30 pounds and starting to cut up nicely with alot of hard work and good info like your videos. thanx and keep posting!
Tooooo much protein from proteinpowder omfg :)
He is somewhat vegetarian
he basically buys protein powder instead of meats :p
Thank you! I thought I was the only one that noticed
The guy supplements his protein powder with food, instead of the other way around!
well his opinion is that whey is food, and not a suplement, which is kind of a good perspective, giving that he gets out the message that protein powder isnt some magical potion that you have to take at a certain time of the day, to grow big mucles, but to use as one of the many sources of protein, along side consuming other foods :p
scooby you're amazing man for a guy at your age you look amazing more than just amazing
Been a viewer of Scooby since 2011 and used these tips since! My freshman year of HS to now age 23!
Great video Scoob!
For me right now it's difficult having 6 meals because mum doesn't seem to get the 'small portions at dinner' idea. But this is my target eventually.
2 egg, 50g bacon, 15g onions. Omlette for breakfast around 7am
break 1: Rolled oats + protein + milk. 10am
Lunch turkey breast sandwich. 1pm
break 2: Bag of mixed nuts, 3pm
Dinner (before gym) instant noodles / light pasta with homemade sauce 5:45pm
Post gym dinner = protein shake, whenever I get back from the gym (usually 9ish)
Now I’m getting hungry and it’s 3 am
For some reason this guy keeps motivating me
A mentor of mine told me if ~80% of the people approve of what you do and ~15% hate you for it, then you are doing GREAT. Everything you do affects other people, that will hate you for it. If you are off, and say 50% of people hate you, there is something wrong, if just 1% hate you, then there is something wrong too. 85/15 is a good ratio. I really like Scooby's videos. I just made the math. As of today (12 700 / 2000), Scooby has ~85% approval rate, which really means something in my book!
Vegetables in spaghetti sauce - great idea
Hey what are you eating today
Oh I just got a can of BEANS
Thanks for another great video Scooby!
Fantastic video! Thanks, Scooby.
dried soybeans??! doesn't these need cooking? they are hard as rocks how do you eat them??
they are cooked and then dehydrated :) it's a snack, kindof like wasabi peas
Eggs? Chicken? Fish? Beef? Nah... Protein powder
Scooby, you're such a wholesome And kind man, i wish i'd found your channel a long time ago, thank you for all the help you give to us viewers with all these videos, greetings :)
the sapaghetti sauce with veggies was actually pretty good idea thanks been trying to add veggies more into my meal plan. thank u
the vids purpose if for busy people not for everyday meal,, y'all hating wers the chicken , wers the fish, blah blah blah, check the vid description before u comment all the nonsense
+violet erin This video is so wrong. 6 scoops of protein per day? U serious? One protein is gonna last you for how long, one week? Do you really want to have all of your protein source from dust? Real food bro, real food. I already lost 8kg, from 87 to 79, and I take 1 scoop of protein per day, after workout ONLY. Im student with low income and I prep my meals. Its not about powder, its about nutrients and he is completely wrong. You only need a lot of protein an fats (good ones, like nuts, olive/coconut oil, avocado, olives/eggs) and less (complex) carbs - around 100 and less for me.
nobody told u to take six scoops!!!
+violet erin actually Scooby did, did you not watch the video?
5:19 me when I see stupid people
Learned a lot from this vid (this coming from someone with a kinesiology degree). No animals were harmed in the making of this meal plan, either. Quite remarkable.
We love you scooby and your videos are gold
Although I respect the fact you're in your mid 50's and in great shape the advice here is absolutely horrible. you're telling people that food has to be terrible and boring to stay in shape, absolutely not true and this is what turns many off from healthy living. Guys please there are dozens of CZcamsrs putting out delicious and healthy recipes like Michael Kory or Fit Men Can Cook, don't buy into this nonsense of protein and water 6 times a day!
This is to get down to a low body fat, hence get a 6 pack. The advise here is perfect.
the point was easy cheap and quick.. a full time student cannot grill salmon and fresh squeezed lemon every day
+Grant K and if you care more about what your food tastes like than how much time you waste with all that crap then YES .. but everyone does not have the same lifestyle .. can you agree on that ? some people work and go to school and haven families ect ..and they don't wanna spend hours on what might possibly be the only free day they have cooking and preparing 10 days worth .. he is right food is fuel not a treat or reward .. that's the mindset that causes weight issues and eating problems .. if we are reprogrammed to believe food is fuel ..and reward ourself in other ways then obesity will cease to be an issue .. you just simply have no point in other words.. the OP is out of line .. people know what they can and cannot and will or will not do..
I am not a student at all . I am a house wife .. but my priorities are my church my piano and my husband and house work .. I keep a 5700 sq ft home on 20,acres with no hired help.. BUT yes I COULD cook that way 3 meals a day. .but I have other priorities .. if my priority was food that tasted good I would do a differnt search ..eh?? look for differnt things .. there is a demand for this type thing and I have used ms y of there Ideas myself ..like eating beans from a can..
I lost 45 pounds from July to October without skipping meal and exersize every day ..lifting and cardio..and I never bought 1 pack I f fresh salmon or a bundle of fesh rosemary or any of that crap ..but I could if I wanted to... my time and m I money are just more important. .. I'm teach every week at church I have to study I play the piano at church I have to Practice I sing in church I have to learn new songs ..I also like to loft weights .. so why would I waste time driving to 15 differnt stores to find salmon at a bargain price , when I an eat a cam of beans and take my omega and healthy fats in a pill? ?
just doesn't make sense TO ME .. you people do what makes sense TO YOU and leave the rest of us alone ..AND anyone who has not actually succeeded needs to just shut up anyway (not implying you haven't just saying anyone )
hope I made my comment a little more clear . God bless and remember Jesus loves you..every acre of you ;)
+F4660T MCGEE Protein powder is fucking expensive..
+F4660T MCGEE Protein powder is fucking expensive..
dude. protein powder, protein powder, protein powder, haha
Hey scooby, i've been reading places saying that you had to eat within around 30 minutes ~ 1 hour upon waking up. What's your opinion on this? Does it matter if you eat around 15 minutes or 45 minutes after waking up?
Man, i love this guy! Awesome tips!
my grandpa is 64 years old hes 5'10 183 arm size 16 1/2 doesn't look as good ass this guy but hes great he almost haves abs but i will say almost not abs not fat but almost and he runs 3 miles every saturday I'm proud of him
cool story bro.
Holy run-on sentence, Batman...
yeah
5 10 = 183 nice math
charly wow He meant his weight is 183 lmao
2019!!!!!
I think this was before Scooby gained some knowledge in cooking. I remember back then when he said he can’t cook. Now it seems like he’s learned how to.
Scooby, I would like to let you know that you are an inspiration. I am wondering what brand protein do you recommend, and from my count you almost took 7 scoops of protein on that day, is that your normal day protein intake, and is this the major source of protein during the day?
Thank You
Thats the problem with being a vegetarian. He adds protein powder onto everything.
he's not vegetarian...
Whey is vegetarian, if you are vegan try pea protein.
this diet is so boring id rather not have defined abs than put myself through this mess everyday
***** yeah its my goal I hope just cleaning up my diet will allow me to get them
Mate you are a legend! straight to the point and no bullshit, go Scooby!
Awesome video, Scooby! (: Very helpful.
Why the fedora tho?
WHy not?
wtf dude, you get your proteins from powders? Drink milk, eat meat and eggs. If you cant achive your protein goal, then add powders.
That is a good point that nutritional labels should be read and followed because that's what I do and ind it pays off well. Reading the ingredients that have long scientific names you can't per ounce should raise question. If you can't per ounce it you shouldn't eat it.
this video is awesome man! I am an uber driver and I keep a can opener in my car with lots of tuna and a loaf of bread. I'm glad I'm not alone!
Good idea with the premixed oats and protein I'm definitely going to implement that along with canned beans. Awesome suggestions, Do you pack tuna in your car too?
How is cream empty calories? It's full of protein and healthy fats. You can also just use milk.
Great video by the way, thanks for posting it!
a note on the last part: Often (as I've heard) froxen vegetable are more healthy than those "fresh" ones bought in super markets. That is due to the fact, that they are frozen quite fast after they have been picked. And because they are frozen, more vitamins are conserved.
Thank for the good nutrition advice.👍
I love how this guy just throws everything
thanks for the great advice. We are always told that food can taste great not true I've always quit my diet because the food is Bland and boring and tasteless you have pointed out what food does not need to taste great Work it's magic it's given me a new perspective so I appreciate your advice thank you
Scooby what protein powder would you recommend ? Ive looked around and found that many contain large amounts of carbs
What a legend wears his shirt off even in the car
thanks Scooby, very helpful
Damn, Scooby, you haven't aged since this video.
great video scoobs,great alternative info from experience over many many years of learning. No bro-bull!
You are absolutely right Sir