6-pack abs part2, Nutrition
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- čas přidán 14. 08. 2008
- Why are comments off? • 6 pack abs fast!
There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
www.scoobysworkshop.com
Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
scoobysworkshop.com/goodfitnes...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC - Sport
Thought I'd revisit some of the classics when I heard scooby was retiring soon. Been watching scooby's vids since I was a kid, about 10 years now. What a trip how time flies! Enjoy your retirement scoobs!
Give up on my corny humor? Never! Its what makes the videos a blast for me to do. To others I may not be funny but I crack myself up :) It took forever for me to get thru the smoke alarm scene without busting out laughing.
Thanks! Glad you like this video as it took me a full month to put together. No more nutrition vids, back to exercise vids :)
Thanks! Glad you folks appreciate my efforts, it keeps me going. Although it may not look like it, these videos take a LOT of work. It took me two complete months to do this two part video.
Another great video! You're always helping people out. Love ya, my brotha.
May 2007: 295 lbs.
Today: 205 lbs.
MNCP (Mega-Nacho-Cheezy-Poofs) was inspired by the never ending battle of the snack food companies to outdo each others outrageous flavors. Oh and also inspired of course by my favorite show, South Park :)
Man Scooby, I wish I could hug you! This video is gonna change my life forever! Thank you for this so much dude!!! God Bless You!!!!
Glad to hear it! Comments like you give me the incentive to keep making vids!
The suggestions in these two vids are perfect for you. Just simple walking for cardio will do and use good nutrition like shown here. You can do it!
Well this took JJ just over 10 years 🤔
Thanks so much for providing these humorous and informative videos Scooby. They've really helped me get onto the right path :D
Scooby, you're doing a great service by putting all these videos together and I love the goofy humor lol. Thanks man, we all really appreciate it.
Great tip. Crockpots work for some people too. Its the shopping that gets me, I dont have time to shop for fresh produce multiple times a week.
another great vid scooby, i like how you incorporate comedy into your videos that makes us laugh and still makes us take you seriously.
scooby, you are amazing, I have been waiting for this guide since you made the first one, and it definitely clears up a lot. While this comment may float into oblivion, I want you to know that I am so grateful for your knowledge and time spent on this series. Thank you.
Scooby, I've been using the techniques I've learned from you workout videos for over a month now and they're fantastic.
Learning proper diet from this video is just the thing I need to help me on my journey.
Most excellent! I hope you took before pictures so you can post before/after shots!
Thanks Scooby, I know they take a lot of work but your video's are truly appreciated. Again, many thanks!
Scooby, you're awesome! Don't know why you're offering these free videos but I really appreciated it! Thanks! Great stuff!
Thanks scooby for all the effort you put in to make these videos. Also for maintaining the website which has helped me so much over the past year.
le chicken is ready
So good to see a new video. Keep up the great work scooby :)
Thanks! I try to pass on my experience without taking myself too serioiusly.
LOL! You are the greatest! That apron outfit is hilarious and the 'watch it by clicking right here' point is classic. You have such helpful advice with the perfect mix of comedy. Props to you always Scooby.
Thanks alot scooby, your videos are really helpful, I have been waiting for this one for ever since you mentioned it in part 1.
Thank you for all the videos you post. They've taught me some new exercises and I'm sure others will say the same. We need more selfless people like you in the world. Take care, and hope you keep posting these great videos!
Great as always scooby. Easy to understand basic stuff for the normal guy or gal. This is how I love to eat. The shake I saw from your video is what I make to but from milk and not oj. Got that from your site about 3 months ago and have drank it with my oatmeal EVERY morning since. LOVE IT.
I ate dinner 30 minutes ago and watching your cooking made me hungry LOL! I really don't care what the food tastes like, I just like trying different varieties. But of course, your work is always the best Scooby. Thanks a bunch and I'm waiting for more advanced push-up vids!
thanks man...this helps a lot...ive tried some of the workouts you showed in your vids...and they help...keep it up....
Scooby is totally right, this is the way to go. Thanks for telling everyone straight up the reality of diets and nutrition.
thanks you are really helpful. i am a 16 year old who has been working out for about 2 years and im trying to keep a healthy lifestyle. im in very good shape because i not only work out but i am a full time soccer player as well.your videos are inspiring to me because i would love to look like you when im older.
thanks
You rule man.
And I love the apron... takes a sense of humor (or a lack of fashion sense).
Thanks mate.
Hey scooby, been watchin your videos and acting upon them......Hope you continue with the great work!
Wow all this advice is fantastic, Scoobs my hat off to you with a big thankyou, what you are doing is great. Here in Australia there is the same problem with a supermarket filled with bad choices, people have lost the way. But people like yourself make great role models thanks again.
thanks a lot for all the great videos you have posted.
they have helped me start body building
Thanks a lot i really appreciate all the hard work that you put in to make these videos keep up the good work!!!
Thanks for all the info, time, and hard work!
Excellent! Sore muscles but solid joints is what we hope for in weightlifting!
Thanks a lot Scoobs! I'm currently training for a Muay Thai fight and you advice is helping me reach my target weight without killing myself.
this is so cool. i already read about nutritions on ur site but this is much better. ty Scooby
Awesome video man! This is right up my alley. 2 minute meals, perfect for a broke and lazy bachelor like myself. Most of the reason I decide to go to McDonald's when I'm hungry is because I'm a lazy bloke and it's quick. With these meals, I can be eating quicker than I pull out of my driveway to get fast food. Many kudos and thanks!
Thanks for the video! I was really looking foward to watching it! I couldnt wait!
@ 6 minutes the little bit with the garden gnome made me lol, ahah nice guide as always Scooby, you'll get me in shape yet!
Great Video , Scooby and a lot of information.
Sounds quite good, I will have to find some at our local store and try it out!
Thanks Scooby for taking the time out to show us how to make meals without the fast foods.
Feel free to spice up my boring recipes, just keep within my five parameters. Adding fruit is always OK :)
Hands up for you man. The world needs more people like you.
I just wanted to comment and say thanks Scooby, your videos are extremely helpful to me. I've lost 8 pounds of fat so far (10 weeks) and gained a few pounds of muscle. I feel and look great, thanks a ton.
Fantastic video, thank you for the recipes. I've used a few of them already and they are fantastic.
Thanks again
Hey scooby, I recently got some free weights and a bench ect, and i'v been using your workout plan from your website. I'v been at it for 2 months and already noticed big gains in muscle, your videos have helped out a ton too, in the past when i'v worked out I hardly built any muscle, I always lifted weights too fast and now since i'v tryed it how you show in you videos doing each rep about 2-3 sec down and up, its a differance between night and day! I'm building faster then i ever have. Thanks!
I found that these simple tastes grow on me to the point wherre I like them now. You might be surprised.
Thanks Scooby.
Great ideas for nutrition and easy to follow. I started your advance routine 3 months ago and is great. My muscles are sore but my joints are much better than before.
Regards from Spain!!
the most help video I have ever seen great Nutrition tips thanks a lot!!!
No special diet for people not wanting to lose bodyfat, this video still applies. This video shows the great, solid nutrition required to add muscle. The only difference is that if you dont have bodyfat to lose, you monitor your skinfold thickness carefully and increase your portion size until your skinfold thickness (bodyfat percentage) stabilizes at the desired level.
You are welcome! I enjoy doing the vids. The video that will be done in the next few weeks is going to be my personal favorite, "Advanced Killer Chest Workout"
again great video, scooby! thanks for that.
The safety of artificial sweeteners is a completely separate topic that I stayed completely away from but you will notice in my vid I recommended seltzer water with a drop of lemon oil as an alternative.
Fruit is sugar+vitamins+fiber. When you are reducing weight, its very important to make every calorie count in some way, refined sugar does not help in any way nor does refined white flour.
im gonna go for a run now. even though it is pooring with rain lol. good work scooby! and hans of course. keep up the great videos :)
I just wanted to say You make great videos with great advice thank you and keep up the great WOrk =)
They are chili peppers on the arpon if you look carefully!
awesome stuff! i love this video
def going to try the oats + water + protein powder... it should be good for school lunch or something
Your the Man scooby. Great to hear intelligent and logical advice on health and nutrition. Keep up your great work. Sadly, Australia isnt doing very well on the obesity front too, avoiding beer helps too. hehe
and btw another KICK ASS video scooby your vids are great man.
Great videos! Informative and entertaining...I'm hooked!
this guy is so freaking hilarious! love your videos man!!
Thanks for the honest critique. I figured I didnt need to make a "how to make healthy, fabulous meals from scratch" video - those are a dime a dozen :) But making healthy meals in less than 3min, THATS something new.
Dude I love your videos! Thats a great new look for you. Do you even own a t shirt? These are great videos, my problem is that I work out all of the time but my eating habits suck.
All your videos are 5 stars. Keep up the good work!
Scooby kicks ass, keep up the good work
Haha! I love the apron! ;) Super video as always Scooby! :P
You are quite welcome!
awesome video yet again
your hard work is much appreciated :)
thx you so much your videos have helped me so much i tried your advance work outs and i have lost a lot of weight and i got a four pack(im trying to work on a six but four is good for now)i use to buy products from tv ads and they didnt work thx you for putting your free videos up on youtube to help people like me lose weight and gain muscle
Correct!
hey scooby i always watch ur videos. ur the best
Lost 90lbs, you're the hero! Way to go! Should have had YOU helped me with the content in this video. So what words of wisdom do you have for people who want to lose weight???
great job scooby, eating right may not be fun but itll be worth it in the end.
Thanks thiefinkids!
My Advanced Killer Chest Workout is my next video and it will be out in about a month, I'm looking forward to getting back to the exercise vids.
I have a bunch of resistance training exercises, the easiest way to find the one you want is to go to my website where they are grouped by bodypart.
No I dont use steriods but I'm flattered that you suspected it :) I've been lifting 5days a week for 25 years and have gotten my muscle very, very gradually. Check out my website and see what I'm about.
Great vid Scooby!! I been using the whey and oats for a while and yes it is better than is sounds. I also carry a packet of albacor tuna in my back pocket at work so i dont have to raid the candy machine for a snack. Recipies are good only diff is i add cyenne pepper to mine to spice it up. Thanks for all you do
Ah, Ive been waiting for this one!!!
Awesome video as always, Hanz its cool too.
i think its great put put so much time and effort into making these videos
Fruit doesnt need to be with breakfast but you do need at least two servings, preferably more, per day. Basically as I said, if you stick to the meals I mention, you can have as much as you want and still lose weight.
The nutrition plan outlined here is exactly for you. Add a resistance training program like the ones on my site under WorkoutPlans>Intermediate and you can lose the fat and gain muscle at the same time.
Nicely done.... I really enjoy your video.
Well worth the wait for this vid.
5 stars!!
OK, I was called on this one. Yes, balsamic vinegar does have calories. The reason I called it "zero calorie" is that the stuff is so runny (its waterlike) that I dont think you could ever get more than 5calories worth of the stuff to stick to the veggies.
You cant to spot fat removal (see video 1). To remove fat, eat less and do more cardio. To add muscle, do resistance trainging. If you want both bigger muscles and less fat, do both.
scooby your a champ! keep up the good videos bro,you should be getting paid lol.
When your smoke alarm went off, I freaked out and started running towards my door thinking there was a fire...then I realized it was the video ._.
The daily calorie numbers suggested are just a starting point, everybody is different and will need differing amounts based on age, activity level, metabolism etc.
Having one "bad food day" a week is an approach that works for many and lets them stay really strict the other 6 days. Dont go crazy on your BFD though, try to keep it to one fun meal and not make it a day of binging!
Very helpful video. Thanks Scooby. I'd like to know the list of vegetables in the Frozen mix you were using?
Cheers.
i think this and the 1st vid just inspired me to get back into shape (and given me an idea of how to) since ive been off wagon for the majority of this year. its amazing how a 6 pack will disappear so quickly when ones lazy enough : P
very good information,
and to eat those meals - god damn you got some serious dedication ;)
Your a Legend Sir !