@51iohC No, I have no degrees or professional training in the medical, health, or fitness fields. My knowledge is accumulated from 30 years of making mistakes and watching the mistakes of others - oh, and reading :)
@Muchas85 The average person has time for 4 hours of a TV a day and you ask me how they can POSSIBLY fit in 30 minutes of cardio??? By rearranging priorities!
+Terrence Sykes To build up muscles as a teen it is important how old you are. For example if you are just 12 or 13 years old, then this could have a bad effect to your body growth. If you train too hard, then it es easy to damage your ankles in a young age where you do not notice it. This is a very long creeping process that made me taking the consequences. From the age of 11 to 13 I trained my forearms with a 7 kg dumbbell on the edge of a table lifting the dumbbell by turning the wrist up in direction of the back of the hand. At the age of 28 I got a diagnosis for arthrosis. Now I am 52 and it makes some more problems. So please be careful in order to wrong or blind ambition and unqualified workout methods ;-)
Great video! You're the only one who got me into working out and body building. My energy increased drastically and my unstable mood is now settled! I would recommend working out and body building to anyone who wants to get fit or have unstable mood. Thank you for the videos, the website, and taking your time to help people out. You're a great man! Thank you so much!!
@@scooby1961 holy crap you replied to me, I used to watch you when you first started on CZcams! I was in highschool at the time around 2008 or 2009 I think, one of my inspirations growing up. You got my upmost respect brother ! Thanks for everything
@kdfhok I dont recommend that you run everyday for that exact reason, you will have knee problems. There are a zillion ways to get cardio though, mix them up! Please check out the cardio section on my website.
You are fucking great! You're my inspiration for building muscles! In the beginning,I was fat and weak. Now after one year working out I'm the strongest in my class! Thank you again,SCOOBY! Your advices helped me a lot!!!
he is probably the only honest guy out there, becuz he is the only one that mentions how important time is. others talk and talk without saying that building muscle needs time.
Bruno CBart im not expert by any means but its bad for your legs to do cardio before and or after leg day and can do it every day? yes if it is steady state cardio like walking good luck
Thanks for taking the time to make another excellent video Scoob! I really appreciate the high value content and the way you keep it simple for us. Keep the vids coming, the more the better!
thanks for clarifying a lot of my questions, scooby! i was cracking my head over the calorie deficit and protein intake - just didn't make sense how i could lose fat and gain muscle. anyway, i'm one of those guys at 5'11" and 137lbs. I think i'll cut down on my intense cardio 4-5 times a week (i lost muscle doing this) and go for a light jog twice a week with intense cardio once a week. thanks again!
Just the info I needed. I was eating twice a meal high in protein. I guess I need to revise that plan. I watched your drinking enough water video, I felt extremely dehydrated today. But I'm glad I kept my workouts consisten this first week. I'll just watch all your videos, there so many ways to fail, so thanks for your hard work.
@apauloc100 Many use hand squeezers for forearms without problem but some of us are very susceptible to elbow tendonitis and these hand squeezers are a very bad idea for people like us.
@Sarn0 Thanks Sam! I did put a lot of work into this video, it took months to get the script right and figure out how to present the information in a manner that was clear without being too simple or condescending.
I went to a personal trainer a few years back. That's exactly the program that he put me on. It worked very well, with noticeable results after 3 months.
In the final analysis, Scooby is a heck of a guy. He makes all these educational videos on diet and nutrition to give people the best chance at succeeding, not just to get people to watch. I don't even see the paid TV "experts" focus this well on what people really need to know to be healthy.
Scooby thank you so much for your videos. I love that there is somewhere I can go to clear up common misconceptions, and gain healthy knowledge! THANKS!
just wanted to say I appreciate the time and effort you have put into these videos scooby. A lot of great ways for me to keep switching up my weight training at home.
Great Video ! Seeing food as fuel and trying to take away the emotion behind it is a huge step in health success. And like you said with cardio, for myself I’ve tried to just lift weights and minimal cardio, I just don’t see the same results as I do when I incorporate consistent cardio in my routines again
Hi Scoob, been watching your vids since last August and as a 49yr old too.. I've dropped 28kg (61.6 Lbs) since then... working out here in Saudi away from home I got nothing to do but hit the gym, been doing daily cardio and results speak for themselves.. Thanks alot pal..
Hey Scooby, I just ditched the gym (due to family, work, etc..) and now working out at home. Your videos are very handy and informative! Greetings from the Philippines!
Hey Scooby, I want to thank you for making all these videos. By following some of the workouts and practices you recommended I worked hard for about 10 months with a lot of cardio and healthy eating combined with hard workouts and now I have a sixpack and a much bigger chest and arms. I can't thank you enough!
Thanks for the video scooby, I'm a extremely hard gainer (9.2 stone) putting muscle on is where I struggle and this video explained what I needed to clarify.
you are the king of fitness Scooby! I'm a big fan. Over the past year and a half, I've managed to go from 28% bodyfat with very little muscle mass, to 16% body fat and much more muscle mass, using your videos, your tips & your "psychology"! Thank you!
Great video Scooby.. loved it! Answered tons of questions that the general population has and not only did you destroy a bunch of myths, but you PROVED WHY it was wrong in the first place and why you are right! Under 80k views is a dishonor to the amount of work you put into this video and all alike that you make, I wanted to personally thank you for making a difference in the world, not just America.
Good video. I've been gaining a good amount of muscle over the last two and a half years and have finally started (just in the last three weeks) to start doing proper cardio to try and get rid of the excess fat. So the timing for this is perfect! The only place I really drop the ball is with diet. I eat well for the most part. I just don't get the regular protein top ups throughout the day. I have lost some weight over the last couple of weeks though, and it definitely wasn't from my muscles :D
I agree; though scooby has addressed this topic before, it's almost like a "Part 2." in the previous vids he didn't explain how to combine fat loss and muscle gain due to their diametrically opposed requirements. This vid did help clear things up. Thanks!
Dear Scooby, after researching the web for a considerable time I have come to the conclusion that your video's and site have been the most usefull, objective and fun source of information I have ever come across. I would like to thank you from the bottom of my heart for taking the time to put all this information out there in this usefull manner. Best regards from the Netherlands!!!
scooby.. im a long time fan of yours.. and can i say.. you are looking healthier and fitter than ever! p.s- hope that shoulder doesnt give you any grief anymore ;)
it's working Scooby!!!i've been trying your idea on 6 small well balanced meals a day also the cardio and i'm working out with high intensety,now after a month i'm seeing my 4 abs and almost my 6th my waist is a lot smaller and i'm feeling better and i might keep this lifestyle till i die lol seriously i feel wayy better and happier now and the pleasure from the results...i just love this feeling,thanks a lot Scooby ^^
@Gravesdahunter You gained 40lbs muscle in 4 months? Either 1) you are a one in a billion genetic freak 2) your scale is broken or 3) you are overdosing on steroids.
@customphoenixwings You tell the calorie calculator what macronutrient ratios YOU want, not the other way around! On my calorie calculator there is a checkbox that says "autoset", that will set your protein to 1g/pound/day. You can uncheck it and set the ratios to whatever you want, not sure what problem you are having with it.
Great video, and it would be great if you could make a video going into further depth around the slight amendment at the end. I'm interested to know more about the limits of genetics.
I LOVE this video. It makes me think again. Last summer I started to try to lose fat and I even gained some muscle (even though it was not much). But... just 3 months ago I started to be overeating and doing to exercise so I've gained back about 10 lbs, all belly fat.... (sad, isn't it?) Now I'm gonna think again and again and I'm going to try to Lose Fat and Gain some Muscle. Thank you so much for the video! I think you're saving my life :)
I learn more from Scooby than i do from some classes that i take at school...
Fortress hey fortress sup
@51iohC No, I have no degrees or professional training in the medical, health, or fitness fields. My knowledge is accumulated from 30 years of making mistakes and watching the mistakes of others - oh, and reading :)
@Muchas85 The average person has time for 4 hours of a TV a day and you ask me how they can POSSIBLY fit in 30 minutes of cardio??? By rearranging priorities!
this guy makes me happy
Same
Haha. Well put : )
hes a lovely man
@ashishthatzme Nope, I dont do personal training - I'm to busy being a free trainer for the entire internet :)
@MedievalEscaper Michael Phelps swims 8hours a day. When you do intense cardio for 8 hours a day then you can consume 10,000 calories a day too :)
I've gone from 90 kg to 70kg because of this guy. Just do what this guys saying. I'm telling you. You'll lose weight.
You're a legend!
Thanks :)
Fantastic detailed overview. You answered loads of the questions I have as a beginner. Thanks for this!
This is by far the most helpful video I've come across on this topic thank you so much scooby!
thank you so much for all that positive information. that's just what I was looking for.
+Hugo Puente you are quite welcome!
+scooby1961 I'm a teen and I'm try to gain muscle how can I do this idk what to do
+Terrence Sykes are you stupid?
You don't have to be like that about it but I have fast metabolism
+Terrence Sykes
To build up muscles as a teen it is important how old you are. For example if you are just 12 or 13 years old, then this could have a bad effect to your body growth. If you train too hard, then it es easy to damage your ankles in a young age where you do not notice it. This is a very long creeping process that made me taking the consequences.
From the age of 11 to 13 I trained my forearms with a 7 kg dumbbell on the edge of a table lifting the dumbbell by turning the wrist up in direction of the back of the hand. At the age of 28 I got a diagnosis for arthrosis. Now I am 52 and it makes some more problems. So please be careful in order to wrong or blind ambition and unqualified workout methods ;-)
Awesome video! Im glad someone is speaking out about that bulking cutting mentality
Great video! You're the only one who got me into working out and body building. My energy increased drastically and my unstable mood is now settled! I would recommend working out and body building to anyone who wants to get fit or have unstable mood. Thank you for the videos, the website, and taking your time to help people out. You're a great man! Thank you so much!!
This guy has the best fitness CZcamsr ever other than AthleneX.. Scooby is so down-to-earth it's amazing
thanks!
@@scooby1961 holy crap you replied to me, I used to watch you when you first started on CZcams! I was in highschool at the time around 2008 or 2009 I think, one of my inspirations growing up. You got my upmost respect brother ! Thanks for everything
Scooby I watching you since 2009 and I love looking back at these videos for advice. Thank you man!
I really appreciate how informative your videos are. Please keep them coming.
@kdfhok I dont recommend that you run everyday for that exact reason, you will have knee problems. There are a zillion ways to get cardio though, mix them up! Please check out the cardio section on my website.
Can you put penguins and ice in the background? that'll look so awesome
+澤東毛 I would have to make a bike trip to Antartica to get the background footage first!
ha ha ha
You are fucking great! You're my inspiration for building muscles! In the beginning,I was fat and weak. Now after one year working out I'm the strongest in my class! Thank you again,SCOOBY! Your advices helped me a lot!!!
he is probably the only honest guy out there, becuz he is the only one that mentions how important time is. others talk and talk without saying that building muscle needs time.
I cant say how much im thankful and greatful that i found that video
thank you so much
you are quite welcome!
Adam i have 1 question how can u cardio everyday if u have that thing called leg day and doing cardio before-after isnt really smart i cant do it...
Bruno CBart im not expert by any means but its bad for your legs to do cardio before and or after leg day
and can do it every day? yes if it is steady state cardio like walking
good luck
Adam oh okay thanks xd iv searched about it 1 hour walking is a good cardio too if u workout too much xD
Bruno CBart you are welcome buddy
@Frosty539018 I had a LOT of fun coming up with that diagram although it took me months to figure out how to present it clearly.
I love your videos!
You’re honest and straight forward. Please keep posting!
Thanks for taking the time to make another excellent video Scoob! I really appreciate the high value content and the way you keep it simple for us. Keep the vids coming, the more the better!
you're a living legend, god bless you :)
thanks for clarifying a lot of my questions, scooby! i was cracking my head over the calorie deficit and protein intake - just didn't make sense how i could lose fat and gain muscle.
anyway, i'm one of those guys at 5'11" and 137lbs. I think i'll cut down on my intense cardio 4-5 times a week (i lost muscle doing this) and go for a light jog twice a week with intense cardio once a week. thanks again!
I've been watching you for about a year now, and i really liked how you explained it in this video.
Just the info I needed. I was eating twice a meal high in protein. I guess I need to revise that plan. I watched your drinking enough water video, I felt extremely dehydrated today. But I'm glad I kept my workouts consisten this first week. I'll just watch all your videos, there so many ways to fail, so thanks for your hard work.
@apauloc100 Many use hand squeezers for forearms without problem but some of us are very susceptible to elbow tendonitis and these hand squeezers are a very bad idea for people like us.
This guys voice is so nice but he looks like im gonna get my ass whooped
@Sarn0 Thanks Sam! I did put a lot of work into this video, it took months to get the script right and figure out how to present the information in a manner that was clear without being too simple or condescending.
answered so many of my questions in one video, scooby is the man!
I went to a personal trainer a few years back. That's exactly the program that he put me on. It worked very well, with noticeable results after 3 months.
Inspector gadget
In the final analysis, Scooby is a heck of a guy. He makes all these educational videos on diet and nutrition to give people the best chance at succeeding, not just to get people to watch. I don't even see the paid TV "experts" focus this well on what people really need to know to be healthy.
Scooby thank you so much for your videos. I love that there is somewhere I can go to clear up common misconceptions, and gain healthy knowledge! THANKS!
@Riedl1000 Guten Morgen! Jemand aus Bavaria, nehme ich an :) Niemand anders sagt "Servus!" :)
so we're all just gonna pretend we're all ok with that hat then?
just wanted to say I appreciate the time and effort you have put into these videos scooby. A lot of great ways for me to keep switching up my weight training at home.
Thanks again Scooby, I love you and your knowledge.
This Nigga sound like Ernie
lmao holy shit
+elli harbor ha yeah for sure. I was trying to place his tone and you nailed it. lol
Also he has Bert so it fits cuz he gay and on sesame Street they were gay
Only thing I don't agree with is that u shouldn't eat ur protein in one go! Only thing that matters is that ur body gets the protein, it needs
Great Video ! Seeing food as fuel and trying to take away the emotion behind it is a huge step in health success. And like you said with cardio, for myself I’ve tried to just lift weights and minimal cardio, I just don’t see the same results as I do when I incorporate consistent cardio in my routines again
aufwiedersehn und danke für die ganzen hilfreichen tipps !
i dont understand whats wrong with cheeseburgers?
The cheese and bred meat too if it's fatty
rocier Processed red meat cooked in grease with fermented breast milk on top
Lucas Lima cheese takes about 10 times it's weight in milk
@Michael Tabacco, Esq.
You're dumb.
Scooby, somehow your advices are steadily moving me towards my goal.
you're doing great work, much respect. thank you a lot! live long, stay healthy!
Scobby once agin you have delivered on giving us great advice God Bless you brother!
Thanks for answering my question on YoutTube I asked you in the askscooby forum Scooby! You're the best!!!!
scoob, i thing it's totally great, that and how you are answering to so many question and concerns , hope you're never gonna leave us ;)
Hi Scoob, been watching your vids since last August and as a 49yr old too.. I've dropped 28kg (61.6 Lbs) since then... working out here in Saudi away from home I got nothing to do but hit the gym, been doing daily cardio and results speak for themselves.. Thanks alot pal..
Excellent video Scooby. Best explanation of nutrition in terms of carb, fat and muscle.
Hey Scooby, I just ditched the gym (due to family, work, etc..) and now working out at home. Your videos are very handy and informative! Greetings from the Philippines!
Excellent answer, scooby this is exactly what I honk of burning fat/building muscle
Hey Scooby, I want to thank you for making all these videos. By following some of the workouts and practices you recommended I worked hard for about 10 months with a lot of cardio and healthy eating combined with hard workouts and now I have a sixpack and a much bigger chest and arms. I can't thank you enough!
This video is seriously great, so well explained and reasurring too. so good
always on point scooby thank you!
The most trustable guy in bodybuilding ever. Thanks so much for brilliant videos!
Thanks for the video scooby, I'm a extremely hard gainer (9.2 stone) putting muscle on is where I struggle and this video explained what I needed to clarify.
Scooby you are a true inspiration to all of us, best videos with the most practical and empirical information. Keep up the good work, we love it!
Scooby you are an absolute inspiration !
I wish all my teachers were like you
Thanks Scooby
Thank you, you explain things so easily than other CZcamsrs.
Keep up the good work friend! :)
you are the king of fitness Scooby!
I'm a big fan.
Over the past year and a half, I've managed to go from 28% bodyfat with very little muscle mass, to 16% body fat and much more muscle mass, using your videos, your tips & your "psychology"!
Thank you!
You're the man, Scoob! Great video!
Sweet! This vid made me make up my mind about using smaller meals rather than IF, Thanx Scooby!
Great video Scooby.. loved it! Answered tons of questions that the general population has and not only did you destroy a bunch of myths, but you PROVED WHY it was wrong in the first place and why you are right!
Under 80k views is a dishonor to the amount of work you put into this video and all alike that you make, I wanted to personally thank you for making a difference in the world, not just America.
Thank you Scooby for your videos.
I love you, Scooby. Such a nice guy.
Good video. I've been gaining a good amount of muscle over the last two and a half years and have finally started (just in the last three weeks) to start doing proper cardio to try and get rid of the excess fat. So the timing for this is perfect! The only place I really drop the ball is with diet. I eat well for the most part. I just don't get the regular protein top ups throughout the day. I have lost some weight over the last couple of weeks though, and it definitely wasn't from my muscles :D
Very accurate...Thanks for sharing!
I agree; though scooby has addressed this topic before, it's almost like a "Part 2." in the previous vids he didn't explain how to combine fat loss and muscle gain due to their diametrically opposed requirements. This vid did help clear things up. Thanks!
Tnx scooby. Another great Video.
Dear Scooby, after researching the web for a considerable time I have come to the conclusion that your video's and site have been the most usefull, objective and fun source of information I have ever come across. I would like to thank you from the bottom of my heart for taking the time to put all this information out there in this usefull manner. Best regards from the Netherlands!!!
Thanks for the great info you provide.
Awesome video Sir!!!
He is the best, if I had this info in my 20s, I would have saved alot time....
Thanks Scooby!
scooby.. im a long time fan of yours.. and can i say.. you are looking healthier and fitter than ever!
p.s- hope that shoulder doesnt give you any grief anymore ;)
thank you for this bro! This is very good info.
it's working Scooby!!!i've been trying your idea on 6 small well balanced meals a day also the cardio and i'm working out with high intensety,now after a month i'm seeing my 4 abs and almost my 6th my waist is a lot smaller and i'm feeling better and i might keep this lifestyle till i die lol seriously i feel wayy better and happier now and the pleasure from the results...i just love this feeling,thanks a lot Scooby ^^
@alshares Awesome! Glad I could help you with your transformation!
Scooby never gets old! YOU ARE THE BEST!
Your english is very good and it's really easy to understand. Thanks!
@KewinDiemar Thanks for the backup, I dont know why so many people believe that you gotta add fat to gain muscle.
@Gravesdahunter You gained 40lbs muscle in 4 months? Either 1) you are a one in a billion genetic freak 2) your scale is broken or 3) you are overdosing on steroids.
Thank you for your work scoob. you are the man
I love that graph you made
amazing teacher ,sir
scooby you seem like such a nice person....it be cool to have a friend like you.
Scooby is a great teacher
another great video (even though you have covered this topic a few times now :p), thanks scooby!
excellent info Scooby. If I get lean enough by summer or fall, i will have to give this a try.
Thanks Scooby for the upload, it;s been too long!!
Scooby i really cant believe you are still making video's for us. you are amazing ^.^
@customphoenixwings You tell the calorie calculator what macronutrient ratios YOU want, not the other way around! On my calorie calculator there is a checkbox that says "autoset", that will set your protein to 1g/pound/day. You can uncheck it and set the ratios to whatever you want, not sure what problem you are having with it.
Great video, and it would be great if you could make a video going into further depth around the slight amendment at the end. I'm interested to know more about the limits of genetics.
good vid thanks scooby , love the background
lovely backyard, and thanks for another vid!
excellent video this is exactly what i needed to know. extrodinary piece of information. thxs alot scooby
Nice video scooby, thanks a lot :)
I LOVE this video. It makes me think again.
Last summer I started to try to lose fat and I even gained some muscle (even though it was not much).
But... just 3 months ago I started to be overeating and doing to exercise so I've gained back about 10 lbs, all belly fat.... (sad, isn't it?)
Now I'm gonna think again and again and I'm going to try to Lose Fat and Gain some Muscle.
Thank you so much for the video! I think you're saving my life :)
GOOD STUFF SCOOBY YOU'RE THE BEST