What Happens To Your Body on High Protein Diet
VloĆŸit
- Äas pĆidĂĄn 13. 05. 2022
- Protein has become a buzzword when it comes to dieting and working out, but what does a high protein diet really do for your body? Check out today's new video that reveals the truth about protein and reveals the secrets to getting that summer body of your dreams!
đ SUBSCRIBE TO THE INFOGRAPHICS SHOW âș czcams.com/users/theinfograp...
đ MY SOCIAL PAGES
TikTok âș / theinfographicsshow
Discord âș / discord
Facebook âș / theinfographicsshow
Twitter âș / theinfoshow
đ Find more interesting stuff on:
www.theinfographicsshow.com
đ SOURCES:pastebin.com/65UEn5Uc
All videos are based on publicly available information unless otherwise noted.
Bro turned into an absolute unit after a week of protein diet
If only
Lol
@@bumblebee623 A freaking tank!
That's all it takes
â@@bumblebee623 "Tank" is also used to describe really strong men as sort of a human version of a tank
Best thing about protein is that there is always a source of protein.
Ya đ€Ł
Spam
Other humans
@@derekbootle8316 You need to see a psychiatrist, bugs and plants! Bugs and plants. Most humans are too much fat and carbs anyway.
@@McGeistly facts, it would be inconvenient anyway
I used to eat junk food almost every day. I was depressed, lazy and anxious.
Now I'm eating a high protein diet with a lot of fiber. I run 5 times a week, strength train 3 times a week and have a physical job. My new diet made me lean and strong.
What about your depression & anxiety?
Congrats!!! đȘ
@@reginaageorgee434 I used to have panic attacks. I got professional help, but I think exercise and eating healthy helped a lot.
Proud of you đ
@@palandershalliday1015 if that's you in your profile pic
Man you motivate me
Watching this after taking nutrition this semester further confirms I retained majority of the information I was taught.
I am considering studying nutrition, is is a good thing to study? I am interested in it and I am basically wondering if I could get a career from this.
@@adamfutyna5480 yah everyone needs nutrition advice
Did you do it online or in person?
This video is only the most basic stuff tho
Hey @KaraWigley,
Did you remember anything 'new' that you had learned and since forgotten that you knew?
I have tried this diet for a month with running and working out every day, I see clear results of weightloss, bigger mucle and increased positive emotions. Remember to sleep enough and dont skip any meals
You tryna give me some food options
@@christopherdiaz1156 eat veggies, fruit, chicken and eggs and ur set
Do you eat below your maintenance calories or at
Capp
@@nickduran640sorry for late answer lol, but I eat under and still loosing weight and gaining more mucle
I'm starting intermittent fasting and have to start a high protein, high fiber, low carb and sugar free diet. My stomach issues are the worst but I'm glad to watch this because I'm getting a bit discouraged. thanks Infographics Show!!! love this content and channel!!!
You need to concentrate on eating healthy fats. Dont be afraid of saturated fats. Meat, eggs and raw dairy. Especially make sure that your first meal is whole food. If you have to eat something processed have it as second meal.
@fdsfd asdfsdsdf fiber is like a brillo pad, the less you eat of it, the better time you'll have going to the bathroom
@@letsdrive899 correct info
weight loss is all about die
Do you get fibers from bread and stuff? I cut that out and my stomach is 100% better
Started working out two weeks ago and now this video shows up life is good
I love this video guys. To people who do things like bodybuilding this is basic info but 99.9999999 percent of the population do not have any idea just how beneficial a high protein diet can be.
indeed mate when i started increasing my protein everyone around me was looking me like an alien... Like wtf are you eating so much protein xD
Iâm a believer of the correct high protein diet, Iâm a big believer of the less red meat the better and thereâs a bunch of research out there that supports this, even the video suggested not to have too much red meat
@@ngythe1king most lifters are big on chicken and turkey not beef.
Actually bodybuilders will eat beef a lot because itâs the most nutrient dense meat
You also have no idea
This is the best video by far!!! Thank you!! Please keep doing more fitness and health videos! learned so much!!
Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.đ
Thx
Great video and information as usual. Saved for viewing again, tomorrow.
In the last few weeks I switched to a high protein diet low in cards and with as little sugar as possible I thought I noticed I was eating less and itâs true! This video is eye opening thanks for being such a helpful and fun show to watch
The body gets more hungry after consuming sugar. Cutting sugar alone will suppress the appetite a bit after about 2 weeks without it.
I'm glad you pointed out the kidney damage myth. Eating lots of protein won't damage your kidneys - this myth has come about people with kidney problems can't process protein so well and are therefore are put on low protein diets. Many experts in the field say there's actually no data on whether it's possible to eat too much protein, as you generally get too full before it becomes a problem. A little disappointed that you then go on to say that saturated fat and cholesterol are bad for you though - scientists and credible studies have been trying to get the medical and nutritional establishments to stop pushing this unfounded dogma for years. Triglycerides are the real culprit, processed carbs and vegeteble oils do the real damage. We evolved as the most formidable predator the world has ever seen - what's more likely to be bad for us, animal fats or starches and sugars?
I learn eveyday by you! Thanks!
High protein diets are what's recommended for people who've had bariatric surgeries. So I've been on one for a few years now!
When I was diagnosed with COVID last week I woke up one day CRAVING protein! Like, that was all I wanted to eat that day. And Iâm someone who loveeesss their carbs, and donât really eat protein for breakfast, but my body told me otherwise. I guess my body just wanted to heal itself, so eating protein was one of the ways that I could heal.
Fisb:)
Wtf
I tend to front load my protein @ breakfast; when I had covid back in February I definitely ate a lot of protein. That and raspberries and blackberries like I normally do đ. Hope you are feeling better đ!
Bacon ?
How do u crave protein? Won't you normally crave a food u like the taste of?
I love yall videos but we need a little more content like this because this stuff can be eye opening and life changing. SHOUTOUT TO INFOGRAPHICS!!
ok bot
Thanks, great info!
Absolutely Fantastic Video!
i love it when they make relatable videos
I'm always impressed by the amount of research that goes into these videos. It's refreshing to see claim backed up by evidence. Kudos Infographics!
Where's the evidence?
@@AquaLady153 I've looked up their videos about the mam trapped under a boat in the ocean who survived and the teenage hacker and found their sources it's legit as well as this video they take from posted health studies
what research? so much false info
I used to think this as well. Then I watched one of their videos on a topic that I actually knew stuff about. I haven't watched their videos nearly as much since.
very informative video and I appreciate the good evidences
Thanks the Infographics show chennel đ
I can't find any reason to dislike this legendary channel they are just the best
So I been having grilled chicken tacos as a healthy lunch, avoiding fast food and soda. And for working out, besides working, I play elden ring, and every time I die, I do a plank, a set of push up, and set of squats.
Been working. Just never as fast as I like
Planks and push ups each time you die. Very good idea I'll try it.
Thank you for sharing
TOP NOTCH information thanks for SHARING
I tore my acl and had surgery and had before put on a good amount of muscle and always ate a lot of nutrients and calories and during that process I ate a lot of protein and dairy and I feel like it has helped me heal faster than what I have spent had I not eaten that way
Interesting video, And very informative! Keep up the great work!
thanks! this is very helpful! great info for my exercises!
I have to have spine surgery. My surgeon told me to eat a high protein diet in preparation but didn't explain why. So this video was helpful to explain why.
Just the video I was looking for
What would CZcams be without the infographic show. I love this channel đŻđŻ
Better
@@lazylinda3242 XD
Lol
@@lazylinda3242 name fits well
@@sasmitvaidya3594 wdym
I remember when high protein diets were considered the proper way to lose weight in the late 1960s to early 1970s. After 1973 I remember that high protein diets were not considered healthy. It looks like high protein diets are back.
very informative video. thanks for this :D
Just what i needed
I increased my protein intake to 1 gram per pound of body weight not for weight training but to lower my a1c per my doctor. As a side effect I gained a little muscle. I was already doing heavy weight training and got a bonus. Low sugar, high fiber(the worst tasting cereal) low fat and sadly even low carb but not zero carbs.
try splitting ur macros to 40/40/20, P/C/F, bc ur working out, carbs and protein will be used to build muscle
You need healthy carbs for energy.
You should do a video on the rise and fall of spice, that weird drug from the early 2010s, lots of people got stuck and areas noticed increased homeless population.
Love your vids
Great videođđŸ
infographics Team, your shows are amazing! But please can always include also metric system :) u do have fans in EU :)
Many thanks and warm regards,
Nik
protein, 2.2g/kilo
Your consistency and quality of content never disappoints! â€
Itâs always so bad that I know Iâll get a good laugh at its stupidity.
Oh you are that guy that asks dumb questions all the time in my timeline
most original comment ever
@@patrikputric891 youre the one to get offended by his questions because your father raised a female!
@@honorablecnotes lol
This is very true. Been doing it for a year and just stumbled on this video.
Very interesting! I will include these items in my diet
Thanks for this information it explains a lot about my body now I've been on a high protein diet since I a kid and now I'm 21 years old and for the longest time I've always wondered why I put on muscle so fast whenever I did work out and why my metabolism was so high and why I also could do nothing but sit and then i just start sweating for the longest time I was actually calling my own body a walking heater in the winter time when it's 28F degrees I'm walking around outside with a short sleeve shirts and jeans or shorts because I'm so hot thanks for the informational video it was very helpful in figuring out an understanding my own body
That temperature isn't especially cold, I know if you can handle temperatures like that you're probably healthy - it's kind of sketchy how comfortable a lot of people are in higher temperatures
By that I mean a lot of 'the hottest of summer' I'd rather see that temperature go into the coldest of winter, ha ha
Oh I'm glad I watched this. I'm working on building muscle at the moment I was under the impression that the more protein the better. I wasn't aware of what would happen if you eat too much of the stuff đŹ
I never heard that kidney stones would be caused by a diet high in natural protein sources. In fact, most medical articles I've read cite foods high in oxalic acids, like spinach, cause kidney stones. The only study I've ever found that stated that high protein diets cause problems is one where they gave the test subjects a lab-created protein goo. Studies that tried to duplicate the results but used real food found no such problems.
Amazing content thanks very helpful đđđđđđ„
Lots of great info
Good job on explaining
My Uncle just gave me an entire bucket of Muscle Core Protein Powder, I'm beginning to think youtube tracks my very existance to the finest detail.
Good uncle
Welcome aboard the gain train.
hello you may try these healthy recipes on my channel ,it may help
I started in 2019, with just cutting calories, focusing on deficit. Lost 15lb my first 2 months, that also included 45-60 minute cardio. 3 years Later im down 43lb, i tried super high protein but cut back and included a little more fat which helped a bit, also including more fruit since i was eating alot of low calorie snacks as well. Mainly oranges and apples, overall my sugar intake is low considering anything i eat is in moderation. Being sedentary as well due to my job, its pretty easy now without worrying how to lose weight.
@Captain Obvious isnt that obvious
@Steve Bermani think you just don't know anything about exercise, cardio burns more carbs faster than resistance training with weights or bands etc so if your trying to lose weight cardio is much more efficient.
@@romelegionmaker8625 also transfers muscle fibers from type 1 to type 2. Which is going to make you be built like a distance runner. Which a lot of people donât want. You canât switch fibers from 2 to 1 only 1 to 2 so once theyâre there then theyâre there. You shouldnât do cardio for more than 20 minutes. As soon as endorphins release (15 to 20 mins) you should stop. I also am 6â5 and went from 312 to 247 in 6 months. Doing little to no cardio just weigh training and eating a healthy all around diet after 4 to 5 months of a 600 calorie deficit.
@Steve Berman Cardio is exerxise for the most important muscle, the heart
Cardiovascular endurance has long lasting health benefits that are objectively better than strictly weight training with no cardio.
Wow this is very helpful
Thanks!
Infographic never fails to speak facts and important relateble information
As a 28 year old lean build fast metabolism man,I think Protein is key to life within us all,I was just telling my coworker about the importance of protein,he doesn't believe it's importance to our body functions. I eat as much protein as possible throughout the day,ex Greek yogurt, organic scrambled eggs,non hormone chicken,rice,lots of peanuts/peanut butter, 12%protein & vitamin chocolate đ« drinks,low sodium intake drinks and food,b12,N multi vitamin and Of course lots of water đ§,and good workout,on top of my job requiring me to be in good physical shape,But I definitely have to say I see the difference in my body last few years after drastically changing my diet
it takes a pretty good doctor to run the right tests and tell you if it's ok to start a particular diet or not. i expect most would just advise against any changes, and then try to put you on as much expensive medication as possible :P
I'm happy this video unpacks the answers to "Does protein help you lose weight" whereas a lot of medical and science professionals will hint at this while kind of saying, "No that's not enough" whereas this video shows how protein effects other parts of your lifestyle frames a healthy lifestyle as way easier to be motivated to do.
And then I was put off by "Eating more cholesterol can make your cholesterol too high" When this isn't true, cholesterol is raise by a diet too high in sugar and simple/empty carbs and the narrative that fat=bad is what got america to eat more sugar, empty carbs, and highly processed food and create a health epidemic; they did say NOT to cut out carbs and fat, but I think their explanation worked against their message. Eating too much fat and not enough other food group can cause other gastrointestinal issues same of which explained in this video later on
Nice informational video
1:37. Nutrients donât get distributed in the stomach, they get circulated from the intestines which absorb them from the broken down food
Is there a pdf that shows what to eat and has a menu? I'm terrible when it comes to eating the right food. I need structure and instructions step by step.
Very, very good!!!
Great Video đ„
Watching this while eating *5 egg omlette*
11:04,
*Excellent advice!*
Also stay properly hydrated to help your overworked kidneys.
Good video
Thank you
Great job
I was tweaking for several years and weighed about 130ish and gained about 30 lbs but couldn't gain much more weight. Starting working at a saw mill and was drinking a gallon of milk in a 8 hour shift 5 days a week and gained about 20 lbs in 2 months and got pretty muscular.
I tried the gallon of milk thing when i was 16 and weighed around 115lbs. It did work i put on 20-30lbs or so but i became lactose intolerant soon after
That's just way too much calcium to your kidneys, no?
That username thou. Try replace it
Jesus is king
bro said tweaking unironically đ
Since the overall caloric balance matters - you should also consider grams of protein per 100 kcal (and not only per 100g).
I can't keep track of my calorie intake.
But I'm trying to gain weight/mass I'm currently 54kg and 185cm(6feet) tall, any suggestions??
@@kartikey92 You can use calorie trackers, I recommend Cronometer
@@kartikey92 I wanted to shred down for summer but I had the same problem. Then I glanced over the kitchen scale and the solution to all my problems was always right in front of me. Weighing stuff like oats, rice and meat make a HUGE difference and you will see a difference in your body composition on a weekly basis. The good thing about it is that after a few weeks you no longer have to put your food on a scale because you become really good at estimating volume and therefore the approximate weight and calories.
Love this channel đȘđ»đŻ
Great video
be sure to read the ingredients labels on those "protein" bars. you'll probably find some that have the word "PROTEIN" in huge bold letters across the front of the packaging, and yet so little protein actually in them that they might as well just be candy bars
"Protein packed!" Includes 3 grams of protein from peanuts.
It really do be like that sometimes. While there is good protein from nuts you are better off just getting a whole bag of them as opposed to the more pathetic quality health/fitness bars.
Some of them really are just sugar bars for work out moms who want to feel like they diet/exercise.
Thankfully a lot of them here in the UK have the amount too on the front of the packet. For example I have these protein yoghurt pouches I take to work with 23g per pouch. I'm basically on around 200g protein a day average. Life of a Strongman competitor is hard đ
@@ParrishStrongman thats awesome tho also I have read that for those amounts exercise that diet is totally normal is that true
Also I do I bit of lifing after school
And would love to know more
@@Nightmare88ish oh my god. Your comment reminds me of the Payday candy bar commercials that were briefly aired. They boasted about their candy bars containing protein. I guess they figured if youâre going to choose a candy bar anyway, might as well choose theirs to get that 7 whole grams of incomplete protein!
QUEST, no cow, have at least 20 g and are high in fiber tho pricier
Yeah I actually started eating protein bars at night at work so it can give me the energy to stay up and on top of my body moving I feel like I'm losing weight because my body is burning off that excess energy from the bar. Im sweating more often and when I go to sleep and wake up I do sit ups and I can feel my stomach tighten then I eat a 500 calories breakfast with eggs to get my protein.
Good video!
Thank you! Do you have a video on brain supplements?
1 gram of protein per pound of body weight. The golden rule of bodybuilding
i started to consume 160 grams of protein a day and workout daily and i noticed a lot of gainz on my and also I feel better overal i am 14 and whey 76 kg and by far i like where this is going
do you count only animal protein ? or all combined like from bread etc
Very Interesting video
Now this is educational and I absolutely love it! đđđđ„©
I especially enjoy Sunpat peanut butterđ„ - reduced fat đ
As an American, when I hear "talk to your doctor..." I just tune it out because talking to my doctor about anything is going to cost me thousands of dollars with insurance. Any sort of blood test to evaluate my diet options is going to be hundreds more for each test. How is this the case?
I get a physical and blood work done every year and it's included in my insurance. My problem is, when I get the blood work back I don't know what the numbers mean and my doctor just says, eat better and exercise. Thanks, doc. I'm not sure how much more I can exercises as I'm already doing that four and five days a week. I am trying to eat better though. As an American, we need a better healthcare system.
My mom had her big toe nail torn out twice and increased her protein intake after both times and her nail grew back quicker with the protein. I have a black cat that has ripped out all the claws on his back foot and got him high protein dry food. I looked online and they said it would take about 2 months to notice any nail growth, but within 3 weeks I noticed him getting nubs back.
@Captain Obvious just stating personal experience where eating more protein in the diet help the nails grow back. My mom is dead and the big toenail was by accident both times. And my black cat was because he was physically manifesting stress over grief of losing my dad before my mom died!
@Steve Berman đđđ
There were like 3 times I wanted to rip u in the comment section but you were just stating what normal people versus athletes do. Good thing I kept watchinđ€ŁđȘđ»
Please make this a challenge, would be interested to hear about the results
I started trying to eat more protein in my diet a few months ago because I wanted to snack less eat less junk food and I read in the multiple places on the internet that a diet rich in protein keeps you fuller for longer it also better for muscle growth and repair and maintaining a healthy weight and so far over the past months it has been working though due to unforeseen circumstances it is hard to eat enough protein due to financial constraints.
I recommend looking into cheaper alternatives. Such as whole wheat pasta, lentils, pumpkin seeds, beans, and greek yoghurt, and you will only have to eat meat occasionally to receive all the essential amino acids for building muscle.
I started having milkshakes consisting of peanut butter, oats, almonds and cashew. It alone covers 55 grams of protein needs (liquid diet is a blessing)
But how many calories? Just easier for you to drink a whey protein shake. More protein for less calories.
@@Brownie.- yeah but you're getting other nutritional vitamins from it
hey infographics love your videos! Can you make one on what would happen if you ran into a burning building kind of like some characters do in movies? Thanks!
Please do a video on the keto diet
Bro Iâm thumbnail hoped on more gear than liver king on the first min in the gym đđđ
If you increase your protein intake from 15% to 40% you would take out 500 calories from your diet per day (which is quite equivalent to a high intense gym session )
I love this channel...đđđŸđ
I know someone who ate chicken almost everyday, he didnât like beef or pork because his teeth were in bad shape. He started to get sores and bad skin and chronic stomach problems. I suspected that it was malnutrition and told him to take a vitamin supplement and after just a couple of weeks his problems disappeared.
You are extremely so right and since I am slowly working out to build my six pack abs,increase my height and build my muscles,I must only have these meals excluding non vegetarian meals as I am slowly turning into a vegan which I must do daily and ever in this world and other planets,good friend!!:-D
Training won't increase your height you may gain muscle yes but height is purely genetic.
Thanks, I was getting frustrated that nearly 100% of the info on protein out there is in the context of muscle building. We get it, protein helps build muscle. What ELSE does it do to benefit the body?
â€love â€ïž đ đ âŁïž infographics show. đđđđđ
One of the interesting things about Infographics Show is the sound the figures pictured make, when they talk, relative to the knowledge bestowed by the narration
The protein iteself (besides the amount) probably doesnt matter much at all as long as you are eating a varied diet. But the package your protein comes in matters a lot. That is, is it bundled with unhealthy fats, sugar, excessive salt or sodium etc?
Who knew that eating could be such exercise đ
Could you do a video about what happens to your body on a high carb diet?
Please make a vid of what happens to your body when you do keto + IM fasting!! Please!!
This is nice but I do have to disagree with the last part. Red meat and milk are extremely healthy, and has a much better DIAAS score (a score that determines protein quality) then any other protein, plant protein in particular has extremely low quality.
Ex: The DIAAS score of beef is 111, while the DIAAS score of rice is 37 (higher is better)
There same is true for many other plant proteins
Corn based cereal: 10
Peas: 58
Rye: 47.6
Barley: 47.2
Wheat: 40.2
Peas: 58
Almonds: 40
i am glad that someone mentioned it
Don't forget peas. I think its 58.đ
Yep, I heard from multiple dietitians that beef had the highest protein per gram.
@@kaylynnmcdaniel4403 đ
So that Diaas score isn't fool proof. It has only been tested on rats. And people forget when you eat plant based proteins yoh generally don't eat it by itself so combining other foods significantly alter the amino acid profile.
You totally forgot about EGGS, which are so much high in protein and most common way to consume protein.
SALMONELLA
Good vid
Nice videos