What Happens To Your Body If You Never Move
VloĆŸit
- Äas pĆidĂĄn 20. 01. 2022
- The human body isn't designed to sit on the couch all day eating fast food and watching Netflix. We need exercise, time outside, and a healthy diet to survive. But what if you decided to retire to your bed for the rest of your life? It's not a good idea, trust us. Find out why in today's new video.
đ SUBSCRIBE TO THE INFOGRAPHICS SHOW âș czcams.com/users/theinfograp...
đ MY SOCIAL PAGES
TikTok âș / theinfographicsshow
Discord âș / discord
Facebook âș / theinfographicsshow
Twitter âș / theinfoshow
đ SUGGEST A TOPIC
www.theinfographicsshow.com
đ SOURCES:pastebin.com/0f1UFBzZ
All videos are based on publicly available information unless otherwise noted.
When your sitting/laying on your bed right now
After a 3 mile run lol. For me anyway
I'm glad I work out and run
When youâve been doing it all day
Me:đ
2 totally different things babe
Yessssss đđđ
I've been bed bound for 594 days so far, recovering from a horrendous motorcycle accident. It's crazy what a sedentary lifestyle does to negatively impact so many things in your body.
Edit: day 782 now, nearing the finish line though! Pending amputation is my last surgery and I should finally be past this malarkey. Thanks for the well wishesđ€đ€
That sounds terrible. God bless you, I hope you recover speedily. Best wishes from Nevada.
@@avigailengle388 its been 594 says ofc its not speedy recovery
haha
Hope you get well soon!
You don't know how much this comment helped me. My grandma has been bed bound for almost 10 months and to know that someone has been in the same situation for 594+ days gives me hope. I pray you can recover soon and best of luck to you.
This was why I got a dog. She is the sole motivation to get me up every day despite my chronic pain that makes me want to stay in bed all day
Thank you for saving a life, your dog
best of luck friend :-)
Sorry to hear you're in chronic pain. Hope you feel better soon đ€
Hope that you eventually get the chronic pain sorted! I have chronic pain in my legs which caused a drug addiction, took me ages to get clean again, and that wasn't until I changed doctors and finally got some medication that actually works.....7 years too late!
This kinda happens to me when I was 12. I had a total knee reconstruction surgery and two feet surgery at the same time, which I wouldnât move much for a couple of months. Granted, not to this extent in this video, but Iâm still trying to lose the weight from that period 10 years ago; and my body makes it even harder for me because I have hypothyroidism, which slows the way your body produces and regulates hormones, which therefore, makes it harder to lose weight. This video definitely helped me out and motivated me to be more active! âșïžđȘđ»
@Ravetastic. thanks so much! âșïž
@@Benni777 We will all make it brah.
With God, all things are possible.
Dont give up in your fight to lose weight. It may feel endless, but you gotta keep at it. I suffer from adhd and my impulsive eating keeps me from eating healthily. Its a long road for me and seems hopeless, but i dont want to give up. đ
@Jen ken my mom got it and lost most of her weight now she is unable to properly move since she cant gain weight properly cuz of hypotheroidsm
The fact that we get free documentaries on CZcams by The Infographics Show is truly a gift đ
Yep
Lol
P.B.S đ
Ya
Iâm seeing a lot of people let themselves go since covid started. Itâs sad because theyâre only hurting themselves in the long run. Our bodies atrophy without exercise. My neighbor can barely walk up and down the stairs now and sheâs still fairly young. Weâve all been given the gift of life. Letâs take care of it!
I keep in physical shape but wreck it drinking everyday. We all pick our literal own poison. It's all what you want from life
since Covid started I've lost 77kg
@@eviinogood job man :)
@@jonhickey6897 said this perfectly
If life is a gift, can I regift it?
The lesson to takeaway from this all is that everything should be balanced, as all things should be.
Thanks Osama
Thanks Obama
Ok Obama
Ok @@chinazieswillstartww3253
@@Deadmemefinger Ok Ok
What about the woman in Philadelphia Pennsylvania who never moved from her recliner in the living room for years. After she died in her chair they discovered that she had become one with her chair. Her back skin and fat fused to the pleather of the chair. Like a Roman shield, they had a carrier out on her barcalounger. This is a true story. Happened in the early 90s I believe
How did she use the bathroom, then? Wouldn't she have gotten an infection if she went to the bathroom in her chair?
yea she sat in it
She's probably be considered skinny now compared to the super obese
@@leatherface3662 she literally shat on her self like a feral animal. What you think fused means?
@@one1piratelord266 I donât get how anyone can just choose to live like that and not go insane
Dear Narrator,
Itâs been a few years now. I just wanted to say thank you for being the âpersonâ I want to listen to at the end of my day. Learning new things, hearing the goofy jokes or jabs, or dusting off some old topics. Listening to these videos and âgrowingâ with them has been a good time. Thank you for continuing to help broaden our minds with any kind of knowledge and bringing us together. I hope you stay with us for years to come, may you have a prosperous life and live life to its fullest.
With unending gratitude, from an unknown friend ~
...I... don't know what to say.
I worked ambulance, we had to take a person to the hospital that was immense. We had to call fire backup because we physically couldn't pick him up, nor would he fit through the doors. They had to cut through his bedroom wall, we had to rent a haul to transport him since he wouldn't fit either the gurney or ambulance. He was transferred on a large sheet requiring 10 fire fighters to move him. Once at the hospital, there was no bed in the hospital large enough to hold him and he had to be place on the floor in the ER until they could order a special "big boy bed" from bed supplier. We left him there on the floor....
that's one big man
Why didn't you just tied two beds together
Don't those people have families?
@@DragoonDark97 they might of had a frame around each individual bed
@@xnxncnccm the frame can be pulled down and raised when needed, otherwise what, they make patients hop up?
The motivation I needed to hit the gym today - thanks!
Saving this to my watch later, for when I start slacking again.
Didnât ask
@@rifalya8114 đđ
I was severely depressed and stayed in bed for almost 6 months at one point. I lost weight instead of gaining it, as I didn't eat much. But after that I sprained my leg, broke two toes and sprained my rib when I started moving A LOT in the following six months, so it can happen quite fast... I was just 26. Get help if you're struggling, it's worth it even if it's hard.
Not alone â€
I had a situation like this after getting covid. After working full time for the last 18 years, I was in bed almost entirely for two weeks; vertigo and weakness caused by covid kept me there. After recovering and returning to work, just getting out of bed was close to impossible for the first 4 or 5 days.
I couldn't imagine what being inactive for a month would do, let alone a year.
My husband was in a coma for 3 weeks and had to learn to walk again
This is a wake-up call for me. I'm 29 and have zero core strength due to literally never having exercised and living a completely sedentary lifestyle. Thankfully I'm somehow not overweight, but I'm sure I have internal issues. I can't wait to eat healthy foods and exercise. I've known in the back of my mind for a while I needed to change, but this is the point at which if I do nothing now, I'll be this way forever with back pain, laziness etc. Thank you
I've been bedbound going on a decade I have a tumour in my spine, but I'm proof you don't instantly balloon if you eat a pretty standard diet but if you do it is very difficult to lose weight. I'm able to go for a short walk about once a month, am able to infrequently swim and do hydrotherapy, though I want to do more of it, I'm left in a lot of pain afterwards. I read books though mostly I use audiobooks, listen to music and play games. By far the hardest thing is socializing, making plans pretty much disappears when your bodies condition varies so much that I never know how I'll be on a given day. And being truthful to others about my condition is hard, if they ask me how I am I either have to lie and say I'm struggling but alright, because every time I've ever been honest about how bad I'm doing it freaks the other party out and they just don't respond at all.
Can you not stand on an e scooter and use that as a walking aid or would that be too difficult to balance on?
@@rickysmyth sadly my pain wouldn't allow it. I have a constant headache and pain even on my best days, but sitting or standing for any more than 30 minutes turns it into a migraine. So not even a wheelchair is suitable for me.
What's odd about my disability is I can still walk on a good day, it's standing and sitting that are my issues. Thus leaving me bedbound most days.
@@walterroux291 sending love â€ïž I've been bedridden for about 10 years now aswell since I was 14. My muscles atrophied a lot at in the beginning and eventually I was able to walk again but it causes a lot of pain and because of my heart I can't sit up for more than 30 minutes at a time without passing out. Luckily it's improving by doing physical therapy laying down but it's so physically and mentally draining. I'm very lucky that my best childhood friend is my neighbor and has always been there for me even though she's gone to college. She makes me feel more my age
AMEN!
Im sorry to hear that. praying for your recovery and I hope you'll be alright someday :)
Honestly I love the 600lb life tv show because it motivates me to never end up like that; and make me super health conscious.
I recall hearing about a woman like this that began her weight-loss journey by simply clapping her hands ten minutes a day for a couple weeks. She ended up walking and lost hundreds of pounds.
Physical therapists who specialize in bariatric cases do just that - find movements the patients can do, even if it's just waving their arms, and work up from there.
Thank you for the motivation to lose weight again. I started at 302 & got down to 253 before I plateaued for months. I got depressed more than normal & went back to binge eating as well as not eating for days on end. Iâm now back up to over 280. This video is enough motivation for me to keep going.
5:40.
Let me just confirm from someone here who has lost 167 pounds to date. Yes, when you are sedentary, do not excercise, and let yourself go? You become stupider, or at least your brain has a " fog" as I like to put it. That is hard to overcome and makes it difficult to really expand as a human being.
Ever since my peak weight of 420 pounds, now all the way down to 253? I have experienced, in fact well before this? A clearer mind, my thoughts come faster and are clearer than before. I couldn't explain why, I thought it was the strain I was putting on my circulatory system pumping blood to the brain.
As it turns out, it was this all along. Thanks infographics!
Curtis, that is beyond impressive. That's a massive accomplishment. And you raised such a valid point regarding the quagmire that envelops your mind. "Fog" definitely hit it on the head.
It's sad, that many jobs are just sitting at a desk and looking at a computer. I hope I don't end up in one of those jobs
You can still live a healthy life despite having a desk job
â@@itzspoons827yup with chairs that have head and back restraints and also at least 5 minutes standing up and stretching your arms and legs. Making sure you eat healthy and wholefoods.
Me: "I would never do that. Sitting in bed all day must be boring and its gonna damage my body"
Also me: *stays in bed for the whole weekend*
I wouldve just run around the house if my leg wasnt making walking painful
Almost 6 years ago my older brother passed away, I was relatively skinny at the time or at least I wasn't fat, I was 14 at the time and 5'6 or 5'7 weighing about 180-210 lbs mind you I had been working out at a gym at least 4-5 times a week and had been for 2 years at the time, but after my brother passed I stopped working out and started eating more food until just 3 months later I was weighing 264 lbs and eventually I got to 350 lbs, I'm now trying to lose all that weight but so far I'm only down to 319 lbs, also I'm 5'9 or 5'10 now
THIS IS MY GYM MOTIVATION....
Being active, even if it is just walking everyday is very important to your health. From your cardiovascular, muscular-skeletal, digestive, even neurological health. Our bodies are designed to move. My spouse had a back injury and hardly moved and got blood clots, one becoming a pulmonary embolism, which almost took him out.
I work with a 14 year old girl who was rett syndrome, which basically means it is VERY difficult for her to control her body. With puberty in the last 2 years she put on a bit of weight and it definitely makes everything more difficult for her. But the whole reason she gained so much weight is the fact she has so much difficulty moving, walking or doing anything combined with her "teenage" hunger (maybe because she grew up, her body thought it needed more calories?) Anyway it really motivates me to continue to push her and make her move and stay as active as she can. Even if she cannot run, jump or swim, and has limited mobility
Bruh Iâve been relaxing in bed for most of the weekend and CZcams decided to roast me by recommending this to be.
Took me 3 years, but i am 18lbs short of losing 200lbs! It was truly a struggle and took a lot of mental fortitude, but here I am, Feeling great, living great, Lovin life in a skinny body!
Great job on all the hard work! đ
thatâs amazing, im so proud of you!
@@BloodSweatandFears Thank you so much!
Ive seen osteoporosis actually affect really thin women; maybe theyâve been naturally skinny all of their lives, but have never exercise
EXACTLY
Thanks for being informative in a graphic way!
Lol
Lol
So this is what happens to discord moderators. Very interesting!
Reddit mods too
@@nicksosicc 4-Chan users too
@@goodnightmyprince6734 eh not really
@@operator0101 âŠ
This is great motivation for those who want to change their lifestyle. Especially now, where more people remain in there houses for long stretches of time.
During nursing school we went to a long term care place that specializes in bariatrics aka morbidly obese people. I had to care for people SO BIG, 450 plus pounds, we had to use a machine to lift them out of bed into a specialized reclined wheel chair. If they COULD get out of bed⊠they were glorified blobs. The rolls were infected and stunk like rotting flesh. There is zero quality of life. Stay healthy and try hard.
Wow, tours of that bariatric LTC facility might help motivate people who are at risk of extreme obesity.
This is very informative. Makes me really want to go workout. I used to work out a lot more before covid. Now I definitely got a reason. At least my job keeps me fit.the facility I work at I have to do a lot of walking. I've never been happier to work there than I am now looking at this.
Your voice was very calming in this video it seems, actually helping me relax from all the stress right now, thank you
I am 30 and have been almost housebound for 18 months since I started suffering with vertigo and chronic dizziness 24|7. I try to go out for small 5 minute walks but it is difficult. It worries me that I have sat in bed all this time and I wonder all the time what I am doing to my body. I used to work 12 hour shifts at work on my feet all day, I had never ending energy and stamnia. I was a super active person. Itâs heartbreaking to look back now. Luckily I have never been overweight and even after sitting in bed for a year and a half eating a lot of KFC, I am still somehow slim! I know my insides must be unhealthy though. I need to start trying to move more before bad things
These kind of fears are why I'm trying to watch what I eat, exercise and movement are difficult with chronic pain and my disability, and try moving when I can. Sure I may not have a brilliant diet but I know if I weigh too much it'll cause more pain so its a balancing act but seems to be working so far.
Just focus on eating the more nutrient dense foods like meats, fish, eggs, non-starchy veggies stuff like that and even fast if you feel like it.
Could you make a video about what happens if you never stop moving?
I back this idea. I have had a torn hip labrum since 20 years old and need surgery, and I suspect it has specifically to do with overuse and never resting.
Awesome guys! Keep it coming.
Hey Infographics, I would like to suggest a video on CTE. Its pretty unknown and hopefully it would raise awareness for CTE.
I agree
What is CTE?
@@colacoke2102im a little late, but itâs basically when an disease linked to severe trauma to the head, so it mostly effects athletes because they get concussions alot
Your content is wonderful. Keep up the great work
I was once in ICU and didn't move for 7 days, when I stood up my legs felt like rubber bands. I couldn't imagine what any longer would do.
I'm so glad that they now motivate people to get up as soon as it is safe, even after surgery. I had a tumour removed from my breast this year, and I was getting up to use the bathroom even on day 1, and starting from day 2, we all had our meals in the cafeteria style room. I think this was good because you got to see the other women. And the one male doctor who went there to get his coffee, looking as if he thought he was on forbidden territory. Even when he was not.
Stress is a requirement in doing anything that's worth doing. Stress can be good. The human anatomy proves it. So get up, get active and pursue what you want to do in life.
Figuring out what you want to do is stressful. Good. It means you're doing something meaningful. Go get it.
@@100percentNotaBot I think you missed the point.
Thx 4 sharing
By far the best Infographics video of all time.
I had surgery in Sept and couldn't walk for 10 weeks. After those 10 weeks it was slow recovery, I just started to be able to go down stairs. I lost all my strength in my quads and calfs put on a ton of wait (at least 30lbs on top on covid 20) I've has to watch most of these things.
This is probably one of the few times it makes me glad I've got a very physically demanding job đđ
what job is it
What job do you work as?
I had a back injury back in 2013 and donât get much exercise because I canât bend and then walking even for the most part hurts. Definitely going to look into getting more exercise now.
wow this is really interesting, changed my perspective on a lot of things
"Major organs would never use bad language" LOL i love it.
Made me giggle. đŹđ
Seriously ?
@@JimothyJohn The most seriouslyiest
@@bzybny9697 fair enough
And That is exactly why I personally Exercise and train everyday and eat healthy foods like vegetables and fruits
Donât forget fish and white meat
bla bla bla......,5 press ups 5 sit ups .,............tomatoes and cucumber means nothing
Bruh I eat trash and junk food all day lay in bed don't do much sport and am still thin... how ??
@@fabianweber6937 you have a naturally high metabolism, good chance it could get worse overtime so I'd still be careful friend
@@fabianweber6937 thatâs because of your genetics 𧏠most likely your mom and dad and grandparents where always in great shape
Not moving for 6-8 hours everyday for 18 years. Sounds a little bit like school to me. Good Video!
I am a Air Force Junior ROTC cadet I am connected and faithful to every corps of cadets who served their community and Nation with patriotism I earn respect when I uphold the core values of integrity first service before self and excellence and all we do I will always conduct my self to bring credit to my family school core of cadets community and to myself my character defines me I will not lie cheat or steal I'm accountable for my actions and deeds and I will whole others accountable for there actions as well I will honor those who I served with those who gone before me and those will come after me I am a Patriot leader and a wingman devoted to those I follow serve and lead I'm an Air Force Junior ROTC cadet
What is sad is that big businesses are encouraging longer work hours without giving their workers decently lengthy breaks so people spend 10 hours at their desks for a two-week pay check while risking illness
I love theese guys so much and their channels @the infographics show
Thank you for this video
It takes awhile for you to notice that you're losing weight (other people will notice before you), but when you see it start happening it'll shed fast. Especially if you become addicted to working out.
Was watching 1,000 lb Sisters and it breaks my heart that she isn't doing better for herself and I was curious what would happen to her body if she didn't move. Good timing on this video.
I needed to see this. Thank you
Yep, why am I laying in bed listening to this. Er, Iâm glad I listened to this, now Iâm getting up. I do swim everyday but arthritis hurts. I donât eat much though.
As a Scotsman, I can say deep fried chocolate bars are actually pretty good
I live in Bosnia and Herzegovina. One day I ordered those deep fried chocolate bars in a restaurant in Sarajevo. They were rather delicious and served with ice-cream. I enjoyed them just once. It's important to control your urges, but also not to suppress them â€
I thought it was Niko avocado
I love your channel keep up the great stuff
I love your facts on everythingđ„đ„đđȘ
As a nursing student I feel really good remembering all the health stuff from semesters ago like lipolipase is an enzyme that helps break down fat
Nature walks are more important than I thought.
The Infographics Show, I love you.
i really needed this right now iâm sat in my room doing nothing all day every day
đ¶Heâs a slouch without a causeđ”
I've never been this early on a CZcams video before
I've been earlier
1st
Same
You probably just don't use subscriptions page or are new on using the platform
I've once been the first viewer on a popular channel that uploaded a vid
Thank youâŠ..i needed this đš
Man these videos increase my knowledge alot
Now Iâm curious. what happens to the human when muscles keep growing? I know having too much body fat is bad, but what about muscle?
You're the first person to think of that
I'm no doctor, but as far as I know, without drugs you can't grow too much muscle. You can only lift so much so many times. You can try to lift too much and end up hurting yourself.
âThe heart doesnât know the difference between muscle and fatâ even tho Rich Piana used steroids he mentioned that in a video and he also stated that body building is not a healthy lifestyle
So really only if youâre crazy huge itâll be dangerous. Normal weight training is great for you
There is a hormone called myostatin which limits muscle growth and overall muscle mass, so our muscles can't grow without a limit like fat; if your muscles were to grow indefinitely tho you would probably break your bones by just moving and your body would require a enormous ammount of nutrition
What about those with chronic illnesses where exercise makes them worseâŠ? I.E Myalgic Encephalomyelitis, Fibromyalgia, POTSâŠ.
Exactly. Between my mom's chronic illness and her mental health problems, plus the condition of her bones, makes moving excruciating. She eats a fairly healthy diet, doesn't over eat either.
@@HELyasss I hope shes dealing okay! It always picks on the good ones huh? â„
Thank you for sharing the information; I am a very active person to be honest, which means that I don't really laze all day.
this motivated me to start working out lol
Thanks for the content guys!!!
yesh
Youâre welcome!!
@@venicetaylor1448 đ
âThe Spice World-loving rats.â
I never thought Iâd hear such a sentence, but that was great.
Thankyou for the good advice i got a friend like this my self i hate to sit too long
It is awesome to learn about the human body
Sometimes, I like to Fill UP my Bathtub with Milk, lay in the Fetal Position and pretend that I'm a Cheerio..
thank u for sharing â€ïž
*MAJIKAL*
Yawn, get new material.
@@xavierbeurre8064 Sometimes, I like to Fill UP my Bathtub with Milk, lay in the Fetal Position and pretend that I'm a Cheerio..
Thank you genetics.. Haven't exercised in a while.. still fit than average people.. And yes I don't eat junk/fast food(only rarely)
I'm the same way but my way of keeping on on my mind is documentary's on learning new things but I do walk when I need to grocery shopping or doctors appointment
Thanks for giving me some reminders for keep staying motivated to try and lose weight guys
Stay Blessed Yâall ! God loves you đ„°
so thats why the "phrase hit the road jack" is invented jack never moved a bit
thanks
If I sit 6-8 hours a day but I get at least 1 hour of exercise daily ( strength training 3-4 times a week, cardio (I walk a lot) and gentle mobility/flexibility exercises almost daily) is it still unhealthy and dangerous?
I don't like sitting for a long time and it would hurt my back sometimes but I have to for my studies..
Your doing good even though you sit everyday for 6 to 8 hours. But your still exercising. Instead of sitting down on a chair you can sit on a excersise ball. I heard is better for posture
Wow you are doing really good. You're inspiring me to do some more. Since you're concerned about sitting alot perhaps you can get a standing desk?
A study shows that 100% of people who have died have remained still at some point in their lives
What point are you trying the prove?
Every 20 seconds passed, you have passed 20 seconds in your life.
Every 60 seconds, a minute passes in Africa.
A study shows that 100% people who drink hydric acid will die at some point.
@@handlemitrough a study shows that air is bad because everybody who breathes air will die or has died at some point
Hmm you could almost say the universe is a hostile environment hardly suitable for life, ultimately fatal for all and it's a miracle we're alive to begin with.
My fav. Channel. Plz make new ones
Seing this makes me feel grateful im keep burning fat since 2020.
Nikocado Avocado? His life story?
Exercise, sleep right, drink lots of water, drink supplements, eat right and healthy and you will be strong! Never abuse your body avoid tobacco and alcohol!
New subscriber here love your videos
As a kid I got surgery on my back and was bed bound for the better part of a semester, as to not rip the stitches (they didnât trust me to be careful if I did move cause, well, young hyperactive kid). I gained so much weight and lost so much muscle mass it took me the rest of a year to get back to my old self, and even then I had to be watched by doctors for a while because of the change and I could get injured from taking on too much too soon. Sometimes when Iâm not doing too well and canât get out of bed I remember that time and it usually motivates me to get up, because now I, at least physically, can. Iâll couple it with this video tho, really worked today
I donât think Jackâs sister is only taking care of his 1 and 2âŠ
This the kinda content I love when im high. đ
Thatâs kinda random
@@chscelebrity8325 ur kind of random
Comment thread kinda Random
Me double commenting is Random lol
@@fireflower1549 me replying to ur comment kinda random
I get notifications about your videos!
Love it
I've been here and done that, it is not fun!
You get lazy, you do have cognitive problems, and you do get weak. I would this was all from me not be able to sleep at night.
But that was all 6 Years Ago
What about if it's really difficult to move around a lot? I have chronic Osteo-arthritis, bursitis in my left hip and shoulder, and also have fibromyalgia.........all of which means I'm in constant pain, and can't walk around a lot
They don't care about you, they're just trying to fear-monger into fatphobia
@@NYCbabyJes stating medical facts is fatphobic? You're really indoctrinated
@@NYCbabyJes ah yes, today's world has grown so sensitive that even stating ACTUAL FACTS are offensive.