How is walking not exercise? That’s bad advice considering you burn calories even while resting since your heart lungs and other systems use energy to operate. How can you tell people to count every calorie going in and not count every calorie going out? It seems like your a walking contradiction of your calorie natzieism principal because either every calorie out and in counts or they don’t matter at all, you can not count every calorie in and pick and choose the ones that count going out . I walk 15km a day takes me under two hours and you expect me to think I’m not burning calories? my friend the human body uses energy for everything which burns calories. Get your facts straight brother or don’t bother.
Regular viewer since April 2011 here. Your videos have helped me go from being a 115 lb 5'7 16 year old, to a nationally-ranked powerlifter in the 198 lb class at 28. Thank you for everything you do. This was literally the first fitness account i subscribed to
Remembering watching this guy as I was 15 years old, learning the proper form for pushups. This guy is the grandfather of CZcams Fitness, love seeing you still pushing out videos and giving great advice!
Scooby's videos are consistent masterclass sessions derived from decades of first hand knowledge. A lot of times they aren't what people want to hear, but are the STONE COLD TRUTH. Absolute gem on CZcams. Cheers Scooby.
Also, thank you for making this kind of video scooby. I've been needing these reminders and seeing you maintain your conditioning all this time is always inspiring
It's nice to hear someone talking about including vegetables in their diet. A LOT of people on this website are set on convincing their subscribers that they only need meat, eggs, and butter to live healthily.
Hey Scooby, keep doing what you are doing man. Watching you stay in shape for the last 13 or so years is quite inspirational. I turned 30 and I am starting to feel old, but seeing you still makes me feel I got my whole life ahead. The ‘don’t drink your calories, but eat them’ is something that has stuck with me since you said it years ago and I share that advice with everyone I can.
Holy crap scooby! You are still making videos??? I got into lifting 12 years ago. I used to watch your videos all the time. It’s so cool to see you are still at it! I’m still lifting. I’m into powerlifting and bodybuilding.
Unless it's just flavoured with like lime juice and spices or something. I prefer to just use common sense Also savory taste is based on glutamate, so it's not hard to add flavour that way. Stick a bunch of dried shitaki mushrooms in a stew and you've gained flavour at no cost
It took me 7 years of experimenting to figure it out what you just said in this video. I am finally losing weight and I am close to my desried target. I eat low dense calories food, the ones you mentioned, track my food, and do weight lifting 3x times a week. No cardio. Just walk to the grocerie shop and to the gym, and some eventual strolls. It took me 6 months to get where I am. If you want to save yourself a couple of years of trial and error listen to this man.
Scooby, yesterday I discovered that your 30 min cardio a day advice is some seriously good insight. I did a ton of biking yesterday, probably burned 800 cal but then was starving after and ate probably 1200 cal lol
Truthfully not here for the video but to give a compliment rather. I remember your at home workouts from like over a decade ago. And if you were born in 61. That makes you 62 y/o depending on when your birthday is. Your physique has gotten much better since those days which is an inspiration in itself for people who are young that think they have a time limit on the bodybuilding thing. Bravo.
You are my inspiration since 2007. With this Tech Channel I learned how to produce educative content. My goal is to start a Fitness Channel by the end of this year and do content the old school 2006 style. I miss those times so much and I want to revive them in a fun and entertaining way. ❤🙏
What the hell Scooby. You turned into a BEAST. Haven't seen a video of you in years, only now to suddenly pop up in my feed. These Scooby Poo Bars did you good!
Love your content Scooby. Been a fan for 10+ years. I want to add a comment for more experienced viewers: For intermittent fasting, if you’re a very active person, autophagy and ketosis will set in quicker. If you can stick to a 12 hour feeding window, it would be the same as a less active person’s much longer fast! Don’t go crazy and try to do 16-18 hour fasts if you’re already running 20-30 miles a week and lifting! You’ll just end up eating 7,000 calories, even if it’s clean food! Thank you, Scooby!
Oh man, we've been grossly mislead about the whole autophagy thing by rodent studies, which rarely translate to human metabolism. I'm not saying don't do it, if it works for you for weight loss, great. It's just that these researchers are pushing premature, unsubstantiated science to get more grant money. Science, just like everything else, is a business.
Great to be seeing your videos again Scooby I thought you retired from it a few years ago. I've been intermittent fasting again for the last few weeks (16-8) and doing some Beastmode Jones 'hippy weights' (lighter weight/higher rep) I wouldn't recommend fasting to a beginner but someone that already knows their body quite well and wants that last little bit off, be it for a competition or summer etc. A good way to battle the food is imagine you have to go out in the morning and chase or collect your food before you get to enjoy it 😅 Food companies replace sugar with sodium and potassium so i read a lot of labels, and nothing beats natural like you said with the fruits. Thanks Scooby!
I had an eating disorder and intermittent fasting helped cure that. I was aware that this method could make it worse. However, with some will power, I was eventually able to resolve that issue. Great tips scooby!!
I was causally eating my chicken and pickles while enjoying your video, while periodically screaming out ‘THATS EXACTLY WHAT IVE BEEN SAYING!’. Which then sparked a ‘Love debate’ between my aunt and I, because she used selective hearing and then decided to come educate me properly. She heard you talking about high quality leaner protein as you staple and took that as eat nothing but protein! Bottom line, I couldn’t agree more with everything you stated! Great content!
Scooby, thank you for all lf your informative videos over the years. You have been, by far, the biggest guide in my bodybuilding over the last decade. A truly incredible, knowledgeable and generous man. Thank you.
what helped me was going keto combined with daily 20 hour fasting. i lost 50 lbs just doing that. no calorie counting and so far being a couple years in has so far been very successfull.
Every body is talking about how mike o Hearn is a legend or Ronnie Coleman and these other body builders, Scooby is my number one legend, been watching him for so long now I can keep count of the years, this guy is A true legend. ❤😎
Intermitten fasting works, and it does not create messed up eating habits for me, so I will disagee with that statement. I got so used to it, that I don't even think about the time. It's been years. I'm just so busy working that I simply forget to eat in the morning. It's very easy to do. All you have to do is skip breakfast, and have a slightly delayed lunch. I think it's almost too easy. It keeps you healthy, because you're not overworking your body with processing food all the time. You're giving it a break, which leads to a longer life span.
I wanna say thank you for doing what you’ve done. I’m trying to recreate my lifestyle and your no nonsense approach has helped me to understand the challenges and pitfalls that lay before me. I appreciate your willingness to share what you know. Scooby1961 is one of the 🐐. 🍻
I needed this video! I was wondering if I should bump up my cardio to an hour or hour and a half but now I think I’ll stick to 45 min. And for real! I took a week off and visited my brother for vacation. I ate a lot of delicious local fast food, sodas, and candy. Gained 10 lbs and it’s taking longer than a week to lose that 10 lbs. another negative is that I was craving those empty calories and had to relearn to enjoy baked chicken and quinoa and use flavored water to transition to plain water.
Chicken/meat & potatoes are what mainly keep me from derailing. One of those better be down the pipe by the second meal of the day or my hunger becomes a problem. I find being prepared for cravings and not wanting to cook is key as well. Low-calorie canned soups, prepared frozen chicken, low-fat frozen potato fries, ,chopped tubers, and vegetables, gum in different flavors, hard candy, low-calorie hot chocolate you can make in water. Appliances like an air frier & a food scale are important. Making this as easy as possible. Also measuring cups and making sure to cook more than what you will eat in a sitting.
Thank you for saying it! I know it, I've lived it. I just keep ignoring it and excusing it. Keto + Lifting + Calorie restriction has got me to loose 20-30 pounds a month!
Recently I've been getting into a habit of eating too much and then doing hours of extra cardio the next day to make up for it. Then I get so hungry that I eat too much again and keep repeating this. I was just starting to figure out that point you made about not overdoing the cardio the hard way through experience. I sort of like doing a hybrid version of intermittent fasting though. I never tell myself that I can't eat until a certain time but if I'm not hungry when I wake up I'll wait until I am hungry to eat. And also eat lighter snacks earlier in the day to save the bigger more satisfying meals for later because my food cravings usually kick in later in the day.
Hey Scooby, big fan! Wondering if you've seen a new Nature journal study called: "Total daily energy expenditure has declined over the past three decades due to declining basal expenditure, not reduced activity expenditure"? I think its a wonderful piece showing that diet is indeed the biggest factor with obesity.
I like intermittent fasting/fasting not for weightloss. I'm a big man with a lot of body fat. I love food. I just feel slowed down when i eat anything bigger than a snack. So I wait until all my work/activities are done for the day to eat most of my food. Not eating clears my head, it works with me, but I'm also 300lbs with higher BF.
I also do Intermittent Fasting, and eat before bed (even though I know it's not the most efficient thing for weight loss) because it's like a natural sleeping pill for me. I've lost a lot of weight this way.
Sccoby you are great ! Did you manage to stop the alcohol at all ? I'm trying to do that for the last month (just calculated how much meat can I eat monthly instead of those empty calories 😁)
The best dietary program I've ever used is macro counting. It's is essentially calorie counting however, it simply involves counting my proteins, carbs and fats. In short, I just match my proteins and carbs at about 160 per day, and bring fats in around 50-60 depending on if how "cut" you want to get. The worst thing for me is wine! I love wine but it will add weight like nothing you've ever seen, alcohol in general is terrible. I wish it wasn't so bad, cause I love my booze!
Intermittent fasting works well for me because if I know I won't be eating until 2 o'clock I tend not to get hungry until then. Also getting comfortable with waiting for several hours before eating makes it much easier to make good food choices when away from home because you rarely feel so hungry that you need to eat junk because you can't wait a couple more hours to have a proper meal. Being comfortable with feeling a little bit hungry sometimes is a valuable skill. However the single most important thing for me to stay on track is preparing or at least planning my meals ahead of time (and I always keep something in the freezer). If I wait until I feel hungry and don't have something planned or ready to go with minimal effort that's when things can turn ugly.
Running was the best cardio for me because it caused greater appetite control. The body's biofeedback tells you that it's harder running when you are heavier. Unfortunately, my joints did not keep up, and I had to quit.
Thats basically how I have lost around 10kg but also gained 10kg of muscle over the last year (regained muscles - muscle memory). Put in a cheat meal once in a while to keep the mood in line.
I do starch based with fruits and vegetables no animal foods or vegetable oils just a pure dr McDougall diet and it’s amazing no gaining weight, alot of fiber, all the protein and getting stronger muscles all at same time and lots of energy. Love it!!!
Scooby I’ve been watching your channel for over ten years… Git injured years ago… Herniated disc in my lower back… any exercises you could recommend to lower the pain?
www.scoobysworkshop.com/p/lasting-weight-loss
calorie calculator:
www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
How is walking not exercise? That’s bad advice considering you burn calories even while resting since your heart lungs and other systems use energy to operate. How can you tell people to count every calorie going in and not count every calorie going out? It seems like your a walking contradiction of your calorie natzieism principal because either every calorie out and in counts or they don’t matter at all, you can not count every calorie in and pick and choose the ones that count going out . I walk 15km a day takes me under two hours and you expect me to think I’m not burning calories? my friend the human body uses energy for everything which burns calories. Get your facts straight brother or don’t bother.
When I started gym my dad recommended this channel and said whatever question you have will be answered in one of his videos. He wasn't wrong.
thanks!
Regular viewer since April 2011 here. Your videos have helped me go from being a 115 lb 5'7 16 year old, to a nationally-ranked powerlifter in the 198 lb class at 28. Thank you for everything you do. This was literally the first fitness account i subscribed to
Dude, that is amazing. Keep it up!
what a story, you're an inspiration mate!
Remembering watching this guy as I was 15 years old, learning the proper form for pushups. This guy is the grandfather of CZcams Fitness, love seeing you still pushing out videos and giving great advice!
Thanks!
Same only now came across this looks the same lol.....
Love you scooby, you've been there since I started my journey 15 years ago.
Good old 4chan days
Seriously, I miss those days!
Scooby's videos are consistent masterclass sessions derived from decades of first hand knowledge. A lot of times they aren't what people want to hear, but are the STONE COLD TRUTH. Absolute gem on CZcams. Cheers Scooby.
"You can never out exercise your mouths ability to chew"!!! Love it man!!
I've been following you, Scooby, for 11 years and training consistently during that time. Your content remains top-notch.
Also, thank you for making this kind of video scooby. I've been needing these reminders and seeing you maintain your conditioning all this time is always inspiring
You are very welcome!
Uncle Scoob is the 🐐
I would argue that losing weight is 95% mental and only 5% biological. Most people know what to do, but they still don't.
It's nice to hear someone talking about including vegetables in their diet. A LOT of people on this website are set on convincing their subscribers that they only need meat, eggs, and butter to live healthily.
LOL! I know. All the people asking about the "carnivore diet" - LOL!
Your physique on the thumbnail and in the first 4 seconds of the video looks like a statue of a Greek god, amazing work.
I was that lean for one week of my life :)
Thanks Scooby for your pro tips, I always enjoy hearing your advice, even as a reminder. You’ve never changed your message !
So happy you’re still doing this, Scoob. Thank you.
It's so amazing to see a video from you! My road to fitness education started with following your blog/videos 10 years ago.
what a gem, its good to see scoobs back at it, he motivated me to better myself like 10 years ago
As usual Scooby, you're the voice of reason and logic again. You never fail to cut through all the bull***t and give the right advice. Keep it up!
Thanks!
Hey Scooby, keep doing what you are doing man. Watching you stay in shape for the last 13 or so years is quite inspirational. I turned 30 and I am starting to feel old, but seeing you still makes me feel I got my whole life ahead. The ‘don’t drink your calories, but eat them’ is something that has stuck with me since you said it years ago and I share that advice with everyone I can.
Just came about your channel again and I remember your videos from like 2008! Thanks for all you've done Scooby.
Holy crap scooby! You are still making videos??? I got into lifting 12 years ago. I used to watch your videos all the time. It’s so cool to see you are still at it! I’m still lifting. I’m into powerlifting and bodybuilding.
Got to hand it to you sir you been legit fit for a while now and still going at it good work
Thanks Scooby, wise and good advice! And good links!!! Very helpful.
Scooby your a legend my guy been watching your videos for over 10 years. One of the pioneers of CZcams fitness and you havent aged a day my friend
You’re such a legend Scooby.
Scooby built like a character from Baki
Thanks scoob for all your information and help over the years 👍
If it tastes good, don't eat a lot of it
LOL! Well said!
Unless it's just flavoured with like lime juice and spices or something. I prefer to just use common sense
Also savory taste is based on glutamate, so it's not hard to add flavour that way. Stick a bunch of dried shitaki mushrooms in a stew and you've gained flavour at no cost
Jack LaLanne:
" If it tastes good, spit it out.”
@@Ve-suviusthat’s so old lol
@@brandonyoung4910
Me also
😁😋
"I can't afford to die; it would ruin my image"
It took me 7 years of experimenting to figure it out what you just said in this video. I am finally losing weight and I am close to my desried target. I eat low dense calories food, the ones you mentioned, track my food, and do weight lifting 3x times a week. No cardio. Just walk to the grocerie shop and to the gym, and some eventual strolls. It took me 6 months to get where I am. If you want to save yourself a couple of years of trial and error listen to this man.
Scooby, yesterday I discovered that your 30 min cardio a day advice is some seriously good insight. I did a ton of biking yesterday, probably burned 800 cal but then was starving after and ate probably 1200 cal lol
Thanks for this video! Great timing, too!
As usual great tips Scoobs !!
Started counting calories yesterday for the first time in a couple of years.
Current weight:195
Goal weight :175
Wish me luck!
Good luck!
you can do it 💪
You got this! I’ve been doing calorie counting since January and I’m down 20lbs! After the first 2-3 weeks it’s easy!
Good Luck . I've found my most effective daily count is 0 calories each day. aka Fasting.
@@hrod9393 The best!
Golden words ❤
No one explains so honestly.
Carbs….cut them back a lot. Sugars, snacks, candy, sodas, desserts, rice etc .
Yep
Good to see you're back Scooby, I watched you ten odd years ago before you decided to leave (and not sell your channel) - good stuff mate.
Scooby is the GOAT
still looking amazing brother, a true inspiration.
Thank you sir. You've been an inspiration for years.
You are very welcome!
good god he looks like a strength-based wizard
Thanks!
Amazing advice as always!
Scooby the most straight forward fitness person on youtube with truth bombs.
Truthfully not here for the video but to give a compliment rather.
I remember your at home workouts from like over a decade ago. And if you were born in 61. That makes you 62 y/o depending on when your birthday is.
Your physique has gotten much better since those days which is an inspiration in itself for people who are young that think they have a time limit on the bodybuilding thing. Bravo.
I love your channel ive been following for years brother!
Thanks!
You are my inspiration since 2007. With this Tech Channel I learned how to produce educative content. My goal is to start a Fitness Channel by the end of this year and do content the old school 2006 style. I miss those times so much and I want to revive them in a fun and entertaining way. ❤🙏
I remember Scooby doing that pillow scream when he’s annoyed 😅.
What the hell Scooby. You turned into a BEAST. Haven't seen a video of you in years, only now to suddenly pop up in my feed. These Scooby Poo Bars did you good!
LOL! Thanks!
OG of fitness on CZcams guys.
Love your content Scooby. Been a fan for 10+ years. I want to add a comment for more experienced viewers:
For intermittent fasting, if you’re a very active person, autophagy and ketosis will set in quicker. If you can stick to a 12 hour feeding window, it would be the same as a less active person’s much longer fast! Don’t go crazy and try to do 16-18 hour fasts if you’re already running 20-30 miles a week and lifting! You’ll just end up eating 7,000 calories, even if it’s clean food!
Thank you, Scooby!
Oh man, we've been grossly mislead about the whole autophagy thing by rodent studies, which rarely translate to human metabolism. I'm not saying don't do it, if it works for you for weight loss, great. It's just that these researchers are pushing premature, unsubstantiated science to get more grant money. Science, just like everything else, is a business.
Great to be seeing your videos again Scooby I thought you retired from it a few years ago. I've been intermittent fasting again for the last few weeks (16-8) and doing some Beastmode Jones 'hippy weights' (lighter weight/higher rep) I wouldn't recommend fasting to a beginner but someone that already knows their body quite well and wants that last little bit off, be it for a competition or summer etc. A good way to battle the food is imagine you have to go out in the morning and chase or collect your food before you get to enjoy it 😅 Food companies replace sugar with sodium and potassium so i read a lot of labels, and nothing beats natural like you said with the fruits. Thanks Scooby!
your body at the start of the vid looks pefect!
I really like how you broke this down, thanks.
Glad it was helpful!
Thank you Scooby!
I had an eating disorder and intermittent fasting helped cure that. I was aware that this method could make it worse. However, with some will power, I was eventually able to resolve that issue.
Great tips scooby!!
Thanks for the great tips,!
Keto lead to me having my gallbladder pulled Scoob.
I personally would not do keto. Low carb much healthier IMO
Thank you sooooo much!!!
Many thanks for this great information
Damn scoobys back on cycle
I was causally eating my chicken and pickles while enjoying your video, while periodically screaming out ‘THATS EXACTLY WHAT IVE BEEN SAYING!’. Which then sparked a ‘Love debate’ between my aunt and I, because she used selective hearing and then decided to come educate me properly. She heard you talking about high quality leaner protein as you staple and took that as eat nothing but protein! Bottom line, I couldn’t agree more with everything you stated! Great content!
LOL! :)
scooby diced!
Scooby! You're back my man! I thought you were done with CZcams. It's good to see you back at it. Hope all is well
Scooby, thank you for all lf your informative videos over the years. You have been, by far, the biggest guide in my bodybuilding over the last decade.
A truly incredible, knowledgeable and generous man. Thank you.
Sadly he is 💯 correct. Experience speaks
Scooby looking healthy and swole as usual. Wish you a good day and good health gramp :D
Thanks!
Thanks for the advice.
You are very welcome!
what helped me was going keto combined with daily 20 hour fasting. i lost 50 lbs just doing that. no calorie counting and so far being a couple years in has so far been very successfull.
Not Scooby back on my timeline. What a throwback. Why does my check still not look like yours tho 10 years later?
Every body is talking about how mike o Hearn is a legend or Ronnie Coleman and these other body builders, Scooby is my number one legend, been watching him for so long now I can keep count of the years, this guy is A true legend. ❤😎
I have been following you from more than 10 years now.
Thanks!
Intermitten fasting works, and it does not create messed up eating habits for me, so I will disagee with that statement. I got so used to it, that I don't even think about the time. It's been years. I'm just so busy working that I simply forget to eat in the morning. It's very easy to do. All you have to do is skip breakfast, and have a slightly delayed lunch. I think it's almost too easy. It keeps you healthy, because you're not overworking your body with processing food all the time. You're giving it a break, which leads to a longer life span.
Thanks Scooby
I wanna say thank you for doing what you’ve done. I’m trying to recreate my lifestyle and your no nonsense approach has helped me to understand the challenges and pitfalls that lay before me. I appreciate your willingness to share what you know. Scooby1961 is one of the 🐐. 🍻
I appreciate that!
THANK YOU!
You are very welcome!
So true scooby
Scooby! thank you once again.
You are very welcome!
I have one that same hat! As always great solid advice. Been following your channel for years. I´m Peter Sehen.
I needed this video! I was wondering if I should bump up my cardio to an hour or hour and a half but now I think I’ll stick to 45 min.
And for real! I took a week off and visited my brother for vacation. I ate a lot of delicious local fast food, sodas, and candy. Gained 10 lbs and it’s taking longer than a week to lose that 10 lbs. another negative is that I was craving those empty calories and had to relearn to enjoy baked chicken and quinoa and use flavored water to transition to plain water.
Good call. Focus on the nutrition
Chicken/meat & potatoes are what mainly keep me from derailing. One of those better be down the pipe by the second meal of the day or my hunger becomes a problem. I find being prepared for cravings and not wanting to cook is key as well. Low-calorie canned soups, prepared frozen chicken, low-fat frozen potato fries, ,chopped tubers, and vegetables, gum in different flavors, hard candy, low-calorie hot chocolate you can make in water. Appliances like an air frier & a food scale are important. Making this as easy as possible. Also measuring cups and making sure to cook more than what you will eat in a sitting.
Thank you for saying it! I know it, I've lived it. I just keep ignoring it and excusing it. Keto + Lifting + Calorie restriction has got me to loose 20-30 pounds a month!
Recently I've been getting into a habit of eating too much and then doing hours of extra cardio the next day to make up for it. Then I get so hungry that I eat too much again and keep repeating this. I was just starting to figure out that point you made about not overdoing the cardio the hard way through experience. I sort of like doing a hybrid version of intermittent fasting though. I never tell myself that I can't eat until a certain time but if I'm not hungry when I wake up I'll wait until I am hungry to eat. And also eat lighter snacks earlier in the day to save the bigger more satisfying meals for later because my food cravings usually kick in later in the day.
Awesome stuff! Really informative and interesting. Question... have you ever used Next Level Diet? I got a fat-loss meal plan from them and I love it!
The best foods I found for losing weight while maintaining muscle are steak, eggs, fruits & veggies. You really don’t need anything else.
Looking good Scoobz
rock on scoob!
Hey Scooby, big fan!
Wondering if you've seen a new Nature journal study called: "Total daily energy expenditure has declined over the past three decades due to declining basal expenditure, not reduced activity expenditure"?
I think its a wonderful piece showing that diet is indeed the biggest factor with obesity.
I will check it out! What was the publication date so I read the right one?
@@scooby1961 26 April 2023
as always, great advice. thanks Scoobs. BTW is that a four colored pen? I haven't seen one of them since the 70's. :)
LOL! Its something that has always given me sparks of joy. Yes, I had one in the 70s and LOVED it. They still make them if you look hard.
I like intermittent fasting/fasting not for weightloss. I'm a big man with a lot of body fat. I love food. I just feel slowed down when i eat anything bigger than a snack. So I wait until all my work/activities are done for the day to eat most of my food. Not eating clears my head, it works with me, but I'm also 300lbs with higher BF.
I also do Intermittent Fasting, and eat before bed (even though I know it's not the most efficient thing for weight loss) because it's like a natural sleeping pill for me. I've lost a lot of weight this way.
Good to see you back and explain things. Thank you. Hope your website will be too
Sorry,no
@@scooby1961 we respect your decision 👍
Sccoby you are great !
Did you manage to stop the alcohol at all ?
I'm trying to do that for the last month (just calculated how much meat can I eat monthly instead of those empty calories 😁)
scoobonatore....misssed u
The best dietary program I've ever used is macro counting. It's is essentially calorie counting however, it simply involves counting my proteins, carbs and fats. In short, I just match my proteins and carbs at about 160 per day, and bring fats in around 50-60 depending on if how "cut" you want to get. The worst thing for me is wine! I love wine but it will add weight like nothing you've ever seen, alcohol in general is terrible. I wish it wasn't so bad, cause I love my booze!
Your buddy Trevor Jacob is looking at 20 years!
Intermittent fasting works well for me because if I know I won't be eating until 2 o'clock I tend not to get hungry until then. Also getting comfortable with waiting for several hours before eating makes it much easier to make good food choices when away from home because you rarely feel so hungry that you need to eat junk because you can't wait a couple more hours to have a proper meal. Being comfortable with feeling a little bit hungry sometimes is a valuable skill. However the single most important thing for me to stay on track is preparing or at least planning my meals ahead of time (and I always keep something in the freezer). If I wait until I feel hungry and don't have something planned or ready to go with minimal effort that's when things can turn ugly.
Running was the best cardio for me because it caused greater appetite control. The body's biofeedback tells you that it's harder running when you are heavier. Unfortunately, my joints did not keep up, and I had to quit.
Scooby, your videos are awesome. Any opinions on carnivore and/or regular keto diets?
No
I saw his video about 15 years ago. This guy has aged well.
Thanks!
Thats basically how I have lost around 10kg but also gained 10kg of muscle over the last year (regained muscles - muscle memory). Put in a cheat meal once in a while to keep the mood in line.
I do starch based with fruits and vegetables no animal foods or vegetable oils just a pure dr McDougall diet and it’s amazing no gaining weight, alot of fiber, all the protein and getting stronger muscles all at same time and lots of energy. Love it!!!
I do all animal / fats.
"stronger muscles all the time". Photos? Lifting stats? Nuff said.
@@scooby1961 stronger muscles not big huge muscles stronger meaning more strength and also size but normal size not roided up muscles.
Scooby I’ve been watching your channel for over ten years… Git injured years ago… Herniated disc in my lower back… any exercises you could recommend to lower the pain?