How to Gain Weight the Right Way
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Picturefit on CZcams! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Who else been called a stick
Ya I feel ya I've been called slenderman and stick many times for my weight. Not fun
Bamboo here...
Me and i hate that
Worst, I've been compared with Auswitch prisonners.. Yes I'm serious :/
@@arnaudrajon2635 😂
I always wear a hoodie because I’m a goddamn STICK bro
I live in a hot city, so I cant do that :(
Same!
Same.
@@hipstyhopsty2685 i fuckn love when winter comes i live in country where its 50C sometimes in the year so when it become 16 i were a hoodie and everyone looking who is that guy 🤧
now imagine living in a humid tropical country
Eating more food is a good plan, that's actually if I had good food in my house
Hahahaah it’s hard to have healthy food and specific things to gain weights from cause of the corona thingy
@@quinsiero1378 ikr it's an absolute pain the ass
@@pavannair6469 im just poor so its hard
Exactly, the hardest part about it is getting all the food right in front you without breaking the damn bank....
@@velvet1834 I know this is a bit late, but just take care of yourself ok? I am also underweight and i dont feel like eating a lot of the time . I know that it will get better tho, when we will be able to get our own foods from stores, I cant wait!(assuming youre a teen like me?)
I hope this works, im 6 foot and have a problem with wind
Shout out Pete Davidson
😭😭😭😭😭😭
Yo, just wait until you turn 21 my g. Soon your body will stop growing and it will start to gain weight:) the calories you are eating now are just making you grow height atm
@@jddolx2543 problem with wind? The heck? Hows that possible
@@walidfakhfakh3660 he means , he is so light , that even wind can mess him up.
I gained 10lbs by eating a 10lb dumbbell
Jansen Baja 😂😂😂
your gain is not permanent, next morning you will loose it
Jansen Baja lmfaoooo im crying
Shayaq Raza that will be painfull
Riccardo Williams His comment was also a joke dumbass 😂
I'm sick of all those comments saying:do you even eat?
so do you
same
I no eat
It's a pretty valid point tho
@@Legalisenuclearbombs stfu just because a person is skinny it doesn't mean they don't eat , some people don't gain weight easily no matter how much they eat so get your facts right before you start being an overly smart i know everything kind of person.
So annoying when someone call me "walking skeleton"😔
I feel you it’s so annoying
Yaa iam also 😭😭😭😭😭
I'm sorry you had to hear that
IKR and then i have to laugh bc if i don’t i’m just “sensitive”
It's okay... Don't take it too seriously, instead make that a motivation for you to gain weight. We all go through our own stuff so this time, you go through yours. :)
"Mom I can't do the dishes I'm trying to get these fucking GAINS"
Pp000
😂 😂
Its really hard to eat tho if your not hungry. Its harder to force yourself to eat than to diet and eat less. From my experience and familys
Alucard i feel u
Yeah like I have kinder just got a small Appetite from never eat loads I don’t think I even have a fast matablisum
Mmmmm spelt wtong
I was just like that but then i legit forced myself , no matter if i vomit , if i get exhausted , getting nauseous , i ate more to get my body used to it
You gotta get through it if you really want to get weight i used to have a small apetite so i had to force myself but after some time your body does get used to it
Finally. Us skinny people have little resources to turn to. The masses are focused on losing weight. We need more help to gain. Please make a video discussing specific foods that need to be eaten for this body type. Chicken is low calories, steak is high. But steak has excess fat and can lead to cancer. The struggle we face is knowing what to eat.
Edward Cullen since when does steak lead to cancer?
jstyledipset Red meat does.
If you are referring to those WHO studies about colorectal cancer and red meat, the studies were only referring to PROCESSED meats. It even says in the study that lean unprocessed red meats have actual nutritional value and that they have not found a link yet and should not be avoided. They even said on their website that they have limited evidence connected unprocessed red meats to cancer. Also daily processed meat increases your colorectal cancer risks by 18%. The average Canadian male's risk of colorectal cancer is around 7% (of course I'm not taking any family history or anything into account, this number is also much lower depending on your age), increased by 18% and it's now around 8.3%, which is still incredibly low. I'm not saying you can load up on a shit ton of bacon everyday, I'm saying that lean unprocessed red meats are OK and that you shouldn't worry too much, even if you did eat PROCESSED meats all the time, your risk of colorectal cancer is still really low. So don't worry about eating that steak or lamb chop, how else are you going to get Iron, Vitamin A, and vitamin B12. Also if you are a skinny person trying to gain weight, I suggest drinking liquid calories (whole milk, don't drink pop or juice), a lot of people actually lose weight if they eat a lot of meats (look at lowcarb and keto diets), because it sates your hunger faster.
jstyledipset What does processed meat mean? I get mine from the local supermarket. Not a expensive supermarket like whole foods. Not rich enough for that 😔
Edward Cullen Processed just means that it's been cured or processed like bacon or hot dogs, ham, etc... Stuff like steak or ground beef, lamb chops, pork chops etc... is unprocessed.
3 days ago I decided to gain weight so I started eating LOTS of more food. I had 6-7 meals daily and most of these meals were big and caloric. When I count my calories after end of day it would be 4000+. This morning at work I shitted everything I ate last 3 days, I had to go to restroom 12 times and I lost 5KG at toilet and also shitted myself... Guess I will just stay skinny fml
I guess it was shitty day
We have fast metabolisms
CHR same thing happened to me so I cut out dairy in my meals. I was literally shitting every hour when I was eating 4000 calories a day but after cutting it out I felt better n my stomachs didn’t grumble. I’m not lactose intolerant btw my body can’t digest a different protein in the dairy. Keep trying!!!
😂😂😂😂 bruhh why is this so funny
Yooo 5kg lmaoo rip that toilet
I've struggled to gain weight, I was never really hungry. I started drinking a protein shake (480), 1 cup milk (150),icecream (150), banana (110), and sometimes wheats. I've also stopped playing basketball as much and started doing 100 push-ups a day. I've put on 4 lbs in 2 weeks
The morning shake makes me hungry for lunch snack throughout the day and eat dinner. Try and get to 3000 calories a day and be lazy
How’s it going? Seriously?
Where you at now bro?
How's it going?
Update?
who else is a skinny white boy tryina get some muscles?
Edit as of 16 June 2020: I appreciate people asking me how I am doing now 😁
Well I got older (early 20's), got taller (6.5ft), did put on some decent muscle (waay more than 3-4yrs ago), but I am still looking skinny haha, and I'm still white 🤨
angry hermit that name though
Well i guess i'm the only skinny girl here who wants to gain muscle
*raises hand
Why do you girls wanna get fat ?
I am a boy and I dont like fat girls, of course I don't prefer skinny ones, but just have a normal shape, be in a good form, sporty and a nice character
Did you just tell me to stop cleaning my room and dishes?
Damn right.
What a relief! I stopped doing that a long time ago! :)
Ikr he activated my inner lazyness
~which was actually already out~
i don't know cleaning few dishes can burn so many calories
Yeah I think that was the main point of the video yes
I love how at 1:09 he just flashes in a Martin Luther King Jr pic for a second 😂
😂 you noticed that too!
Y'all better stfu stop saying "who needs to gain weight I wanna lose weight" well excuse u there are ppl who needs to gain weight so show some respect.
Who ever said that lol?
@@alsilver7780 ikr i dont see anyone
ᴄᴜᴘ ᴏғ ᴛᴀᴇ IKR
Its eqsier to loose weight than gain weight
It's alot harder for people like us
I sometimes fall from the wind :(
Why am I here I'm fat
Marcos Santos It's not how much you eat it's what you eat.
Hamster Gum SAME
its how much you eat too not just what you eat. its both.
Hamster Gum Asking the real question...
Hamster Gum gimme ur fat
I always wear a jacket cuz im to skinny ...i want to gain weight😢😭
Good luck!
Maria Zzz me too
me too 😩
Me to
Maria Zzz same
me: let's eat more
metabolism: yeah sure Johnny, greetings from your acne next month
Sameeee
I’ve never been able to gain weight but by eating good food and splitting the meals to 5-6 times a day instead of 3 big meals it’s helped a lot
How the hell am i burning calories? All i do is sit around all day. I don't think that much. and i eat alot!
Chicken Strangler Yh fuck I need to stop
I thought I ate a lot when I was younger but I calculated that I was inconsistently eating daily and that I was overestimating the calories I eat in a meal. Maybe it's because you don't have a diet to work around and that's why your still skinny/lean.
+Chicken Strangler hahahaha lol
miloradvlaovic Fuck i need to stop thinking.
Ben Cadet you need to eat more
Goin on a 30years dirty bulk
wish me the best of luck
Jan Wesseling I'm with you
Doubt you'll live to finish it
pietro marku you lads are going to regret it..
Gotta eat all of them
+Prakhar Singh sorry to ruin the joke, but I'm not sure if you're trolling or not?
Tired of people cuffing my wrist & telling me to eat more even though I try 😖
You’re not trying enough.
@@manofgod7622 shut up bruh.
@@manofgod7622 imagine thinking you're a man of god and judging others
@@flormariaa9976 Hes a bit harsh but hes right.
@@williamlindroos2250 what? are you serious…? he’s not right, some people can’t gain weight even if they try their hardest. he’s harsh and ignorant.
Some people think it is easier to gain weight than loose weights but it is not😭😭😭😂😂
for you it isnt.
@@williamlindroos2250 for a lot of people it isn't.
Right
@@lee-mm5nr bruh for me it the easiest because I grew up where the food will run out quick because other ppl kept eating so I always eat a lot of food or finish my full dinner and never got fat because I always run around outside and school so it got me bigger but still skinny also stronger than lots of other kids who was my size and still eat like this as long I stay fit and never forget to workout lil bit it will makes taller and stronger you just have to eat a lot and work out or go for runs everyday you look taller stronger then before that for sure if you do this as a lifestyle and that just how you are, you that dude who eats everything that what you want to be known for but also work out and go for runs everyday and still having viable Abs you got this bro but you got to do this for YEARS not weeks or months for legit YEARS
Trust me it is easier to lose some weight because not only you have to eat less but you’d spend less money too, whereas when you try to gain weight you need to eat more and spend more on foods. The only difficult part is to have consistency in your journey
Also getting enough sleep is important to gain actual muscle and not just fat.
Kanglar what if I work at night 22 - 06 and sleep from 06 to 14. Is this bad for muscle growth? I have a proper nutrition
comedyman112 in general people who work night shifts are shown to have shorter lifespans (lost the info supporting it but you could just research it) than those who work during the day so I'd try your. best to acquire a day shift. As long as you're not tired during the day(night for you) from not enough sleep you should be okay though, if not try to sleep more or not be on devices before bed.
as long as you have a proper nutrition and consistent exercise, with good amount of sleep you can still gain, better than nothing sir
Watch his video on the importance of sleep. it will answer most of your questions on this matter
Sleep is probably the most important part of this and I'm surprised it wasn't mentioned in the video. Without a good amount of sleep everything else is almost pointless. You should really try to get at least 7 hours sleep a night at the minimum.
Literally, you post the answer everytime i think of a question. Thanks for reading my mind, i guess
I hope you're not thinking about holiday dinners next.
O.o
I am still a stick but not as sticky as when I started working out, but I have 2 tips for everyone that struggles woth getting the calories in:
1) wake up earlier in order to have 1 extra meal a day
2)drink more water so your stomach expands over time
Thanks for the tip
How much have you gained? I’m 5,9 and was 100 in March but from March to like June I gained 20 pounds but then stopped cause I don’t wanna gain too much
really does water help your stomach expand? Because if it does then I will start to drink lots! I haven't been drinking that much water these past few months because i get full so quickly. I just want to go back to normal :(
i feel like the water thing is false...
@@Dux-hz6rh I am 191cm ( google says that equals 6'3?) and was 65 kg (143 lbs). When i wrote the comment last year i think I was somewhere between 73-75 kg(165 lbs), now i am at 81 kg (178 lbs). But after my first month of training eating was not a problem anymore. It was only hard to force myself to eat and stay disciplined in the beginning, after i gained 1 kg or so i was basicly always hungry.
Ive started making 1000+ calorie shakes with the max protein my body can absorb and it amounts to 4-5k calories a day. I think a big part of it is dedication to gaining the weight. Ive wanted to bulk up for a couple years and im just getting into it. Drinking calories has really helped me get a 500-1000 calorie surplus a day. Just a tip for some of you that might have a hard time eating the calories drinking them are very easy.
Hello sir can I ask you please for example I had drink proteine shakes for a month and I m seeing the results I want and I decided to stop drinking them will I loose again the weight I had ?
I’m 100% gonna try upping calories through drinks I’m a very slow eater which causes me to feel full as soon as im halfway through my food
Pray for me 🙏
@@kennanady2678try to eat more often, and try to eat as soon as you wake up to lengthen your eating window. What’s helped me a lot is shakes, I started using mass gainer which alone has 1100 cals, add some oats, peanut butter, and milk and you can make a 1300-1400 cal shake easily. Sleep and training is just as important, don’t overtrain but train hard, and shoot for 8 hours of sleep per night.
Hey guys, wanted to clarify the protein recommendation. I'll be honest, I was too quick to suggest 1g to 1.5g per pound of bodyweight. My thought process wasn't that, "Oh, you definitely need this much to put on muscle!" It was all about just having enough calories with an added emphasis on protein since it's very common for people to not eat enough protein in the first place. I would personally recommend roughly 0.8g to 1g of protein per KG of bodyweight for average individuals, with a bit more for people training extensively. Sorry for the confusion and hope this clears things up!
PictureFit Thank you for the clarification. It's so much misinformation on CZcams. Appreciate your work man.
PictureFit per pound or per kilo? You changed that along the way
In the video, I mentioned per pound. Per KG per standard recommendation.
PictureFit thanks 👍
Thanks
2:18 lol skipped leg day
Random Z don’t skip leg day
Laughed out loud at that lol
@@ariantheassasin206 my legs look better than my arms waa my arms are sticks and my legs are fine 😐
No one cares about the legs, its all about bicep shoulder and chest
Lmao shame on those who skip leg day.
You have given me hope. THANK YOU
Nothings more uncomfy then when someone looks at you and says ONLY BONE 😭 like wtf that’s so scary
I absolutely love these informational videos. While I have always been fit and have worked out at the gym and home for years, I'm just now learning the science behind working out now that I'm trying to get specific results. Very very help. Simple and visual equals perfect.
dont clean your room and dont do the dishes you will lose all your gains!!
Skinny people have a lot of problems
But first is problem in our brain we dont like it,everyday we thinking about Kg.
Guys who are skinny will get this comment.😢😢
@Ayy lmao yeaa..enjoy skinny body because when you get old your body gets a lot of Kg..
@Ayy lmao But can't compare to those in ideal weight
Yeah plus everyone calling us InVSibLE mAn
Yeah man
everyone keeps asking me "do you starve your self?" "why don't you eat??" GOSH I SWEAR I EAT BUT I CANT GAIN WEIGHT!!!!!!!
same and I have no appetite because of my anxiety so I'm stuck in a cycle I cant get out of
My brother. 👍👍
Stop starving
Bro just eat more or nothing will change. If you plan on changing yourself for the better, leave your excuses at the door.
@UC8iJ2qnL37OtxW0GM9qQ2Dw that's not excuses!!!! you just don't know how hard that is!!
You forgot the EQUALLY IMPORTANT factor: SLEEP! Train, eat, train more, eat more, if you don't get sufficient hours of sleep, you might as well stop trying.
Daath144OccultistMaster
He's right whether you like it or not.
Daath144OccultistMaster lmao are you okay? Somebody is a bit autistic xd
Oh no you got me :(
You saw him shirtless and projected. That is a hypothesis with very high probability.
Wezz well I owe myself 3 years of sleep. Lack of sleep matters
Sorru for bad Engrish
i need to gain like 6-15 pounds for the military, i'm just naturally skinny. It's the biggest struggle of my life.
I'm in the same situation where even 10 to 15 pounds is extremely hard. I also have a low tolerance for food too and am always busy working full shifts almost everday day
I had to do the same...I swear get a weight gainer and eat meat and nuts and a lot of bananas...and eggs
So, you're telling me that if you're skinny you are the devil.
Daath144OccultistMaster I think you're off the spectrum.
Daath144OccultistMaster I don't understand. Are you... Racist against skinny people?
I'm happy because you've made this video, the internet is full of "how to lose fat/weight" but I need to get weight and muscle mass but I have a small appetite so I can't eat enough and this video was the right one for me! Thank you!
Thank you for sharing these priceless information. They're so useful
Respect
PHENOMENAL Video Man :D I always like Marathoning your stuff
Thanks man!
Judging by your profile picture (if that is you) I'd say you've definitely gained some weight. And muscle. Probably because of muscle.
He is a personal trainer himself, check him out. His chanel is pretty cool.
Jax Bro please make your videos more comprehensive.
Pls include nutrition and a workout excel sheet in the description. _/\_
I'm very late, but I loved this video! It's one of the few videos about weight gain on youtube that doesn't focus on just the part of getting a more attractive body (as quickly as possible).
I'm tired of being complimented for a body shape I don't want,I wanna be comfortable in the body I have not be uncomfortable😞
OMG thank you so much for this video and it helps me a lot more than an eating disorder or being skinny forever 😭
Great explanation. Thanks!
My way to increase weight.
1. You need to really want to make it.
2. Its as simple as forcing your stomach to grow for 1 week, if you eat for 1 week, 2 to 2h a bunch of food, eventually your body and you will start to know how much food you need to grow.
No one told me this, i learn it from myself.
I am 1.80m and was with 59 kilos i ended up with 70kg in 2 months or something.
Now what to eat? Its obvious. Alot of carbs and some protein. The essential is to eat twice in the large meals and eat from 2 to 2h. You need to have your stomach full for 1 week, then gradually adjust your meals for what your body will want after that. Its easy. You just need to really want it.
Wish me luck 🙌
Ân Đặng i think he means eat every two hours but idk
This is exactly me rn I stop working out for months come back gain 5 to 8 kg or so nd stop nd regain it again nd again stop. Wtf did I just say?
G
Is this English?
Finally a great video with great information without clickbait stuff
The weight loss game and weight gain game can be frustrating, trust me I know. I went from 231 this February, down to 158 (73 LBS lost in 5 months)in July. I stayed at 158 from July to the beginning of October. We are now at the end of October, and I am now 166 after starting my bulk at the beginning of October. I gained 7 lb in 3 weeks. We have to stay consistent with our training and methods. I know both sides of the fence, how to cut down, and now how to bulk up. Sorry, don't want to sound too salesy or pitchy, but I'm starting my CZcams channel and I will be providing a whole lot of game and tips on these various problems. I just want to help others get over the barrier that I was trying to get over for the longest.
I always still try to do about 15-30 minutes of cardio after my workouts. It helps me build muscle while staying in good cardiovascular health and helps me stay lean.
People always judge me for being skinny and short but I can't help it. I go to the doctor and take medicine but it doesn't help at all. I struggle with this and people don't think it's hard to gain weight. I tried eating so much everyday until I felt like I had to throw up. I have no energy and feel like crying all the time because people don't understand what I go through to try to make myself 'beautiful'. I'm that person always getting picked last for teams. The one who gets made fun of for looking different. I need serious help and yes i might be crying while writing this at the moment but I will always cry on the inside because I know the truth of what people say about my behind my back when they think I'm not listening or paying attention. But trust me I know
Kristen Constant yess i feel you... I'm really skinny and my friends laughing at me for being really skinny. They always make fun of my body. They always told me to eat. But in reality i eat 4 meals a day plus snack. But i never gain weight. I want to gain weight by eating much but it's really hard. People don't understand my struggle. I was crying bcs of their comments.
Nochu's me ma bias! People.say that to me but im strong for a skinny guy and i just beat the shit out of them for the banter
I know how you fell people call me chicken/say i have girl arms/and we'll make mean comments like you'll never gaining weight you're always going to be skinny i know how it is
Kristen Constant drink/eat a lot of peanut butter shakes or sandwiches trust me it helped me gain 10 pounds in 2 weeks
Kristen Constant I can relate badly
I love u picture fit . Thanks for helping others :)
Very good!
I've been really skinny my entire life (6' 2" 140 lbs) and by using these same principles I've gained about 12 pounds since August. I look and feel great. anyone can gain weight. and I'm not done yet. but I'm so glad I started
Please do Telll about your progress, anything need to add?? I'm literally dying to get weight 😭😭😭
@@yahya_176 Man same here , i am just 48Kg and 25 yrs , Girls are not attracted to me just because i am skinny, We r suppose to eat those foods that suits us , i cant have foods that are high in fiber , We need to slowly increase calories from day1 -> 1000 calories , day 2-> 1100 , +50,+50,.....+100,+100,. It will take time , But important to follow discipline.
Lol😁
Do a video on carb cycling please
What would you like to know about it?
How effective it is especially at burn fat over muscle and how it work and what the diet should look like. For example if it's 3 high carb days or just two per week and how to adjust accordingly depending on your lifestyle
Thx to this video before quarantine im 48 kg or 105 lbs but now I'm 60kg or 132 lbs i've been doing workouts as well.
Great work
It can be done guys. It just takes a long time and a lot of effort. It took me a year of lifting weights to gain 9kg(20lbs).
good job :)
Same
Last year I was like 61 kg and this year I focused on lifting heavier and eating more and currently my weight is 57 kg, I just want to give up.
9kg for a year doesn't sound bad at all :)
I gained 5 kg in 7 days...and im skinny to
Most helpful video for me personally yet thank you so much!
Harvey Mcclurkin
can you plz go my channel. I did one my progress
thankyou so much for this video, even if it was 6 years ago! I've been trying to gain weight ever since my psychiatrist said that 'I must not be eating well since I'm so underweight, even for my age (I'm currently 67 pounds.) I'll start trying this technique and hopefully I can gain atleast a little more weight in the span of a few months.
I gained 3kg for 1.5 months
Just eat high calories every day and most important after workout
I only gained 1kg in a whole year 😭
I eat 40 kilos of Chinese food every day
hahaha xD that made my day idk why
kayla poly probably because it's soooo funny how he ONLY eats 40 kilos
Is there a hidden meaning here cause i didn't get the joke
40 cats?
Warrior City same brah, I've been eating a dog a day, am now planning on increasing to a dog and a half a day. Hopefully by this time next year I will have increased my intake and will be eating at least one family of dogs every couple hours. :)
I eat 4500 calories per day, but I find it very important to do things like house chores and infrequent cardios as this will help the body move, thus helping the food to digest. I have gained 14 lbs in the past 3 months. it's been great! wish me luck with the next 14!
Holy shot
4500 calories wow that is a lot man
Yeah sure....
Eating 4500 calories is a falacy that you made up for yourself.....Eating that much will definetly not make you gain 14lbs in 3 months.....It will definetly make you gain weight like 14lbs per month....Which is pretty unhealthy
@@justinnaarden9290 as long as it's not visceral fat buildup he should be good, it does also come down to what you are eating(there's alot of information on this online due to bulking being a very popular process in the fitness world) but generally it is hard to eat healthy food in America and maintain a 4500 calorie diet without going absolutely broke or completely making your own meals from scratch which can still be expensive.
Very soon 1 million subscribers , congratulation bro
Annoying people: “Do YoU eAt???”
Me: WELL THEN, SINCE YOU WANTED TO KNOW SO BADLY, I EAT A WHOLE FRIDGE EVERY FRICKING DAY! A WHOLE BUFFET EVERY FRICKING DAY! YOU KNOW WHAT HAPPENS? IT ALL GOES AWAY! EVERY FRICKING DAY!!!!!111
Trust me bro, you still dont eat much, you have to eat every 2 hours and not 3 times a day. Also eat when you wake Up, and when you go sleep. You have to eat every day like this and after month you will have 1 or 2 kg+ . And you should workout so its faster. I gained 12 kg
@GroNadeo what
Like the video said... It's eating a little bit more everyday not doubling or tripling your calories but eating maybe 400 calories more than you typically do.
Chew the food into a paste before swallowing , i gained around 5 kgs after doing that + moderate resistance training
you aint doin it right. keep snacking and eating all day. then you can gain. stop doing cardio too.
I feel like I learned more in this video then any of my classes
I been skinny for all of my 38 years living and need to put on some weight.
I deal with depression so I tend to fall off of my calisthenics routine after showing improvement in my build. My equipment becomes more of a dryer for clothing that I prefer to not place in the dryer .
A good 10lb gain would be a great start for me.
I just wanna gain weight. Tired of being look like teenager at 25 😭
Hey x don't knock it.
It's more likely that you have a super cute young face at age 25. And long may you keep it into your fat days 😊
26 now . Care you carrying any more weight ?
Same bro I'm 32 and I'm looks like 19-21 for real, I have good genetics thought but meh its making me sad :(
Thank you for this information 🥰
PLUS GET SOME REST ! #SLEEP
I'm 15 and about 99 pounds is the sleep thing true?
Blue Skyz
Yes. Even in bodybuilding, sleep is an important factor. You need an average of 7 to 9 hours of sleep, or it depends upon the age of the individual.
From a guy who went from 130-175 in 3 months, here are the 2 best options.
1.
-My fitness pal
-count your calories
-3500 cal a day diet
Option 2.
-Smoke weed, the munchies will take over at that point
Ontourus My fitness pal is the shit. 4130 calories a day
Ontourus actually no, track your macronutrients as calories, and figure how many of each your body needs
Jimena Muniz Nah
No way? I went from 130 to 150 in like a year, I don't count calories but I know I've been eating around 3000
Ontourus
Thank you so much for this video!!!❤️x
Does.it.help u to gain weight?
my weight is my biggest insecurity. i lie about it to my friends and i’ve tried so hard so many times to gain weight. i just hope that this time things work out bc mentally i don’t know how much longer i can take this anymore
All the best, keep picturing a bigger version of yourself and track your calories, figure out how much you eat a day so say you eat 1200, increase by 500 so that’s 1700 calories you need to eat everyday to put on a pound a week. I started doing that like 2 weeks ago and I have put on weight, this is coming from a very skinny guy who lost all hope in eating and gaining any weight whatsoever, I actually couldn’t eat even 500 calories a day before I started but rn i’m eating around 2000 and that’s a big achievement ( for me anyway ) i’m trying to get to 2,500 calories now! believe me I know how you feel, I get told how skinny I am almost everyday but now i’ve had enough I will do whatever it takes to put on weight and then I will statt working out and face my fears of going to the gym. we will get there!
thank you for this video
2:19 skipped leg day 😂😂
I weight 130.5 and my weight gain goal is 170-180, hope this helps me reach this goal!
Helpful.
Here is a picture of me before a weigh gain:
🦴
After 1 Year:
🦴
A year later still no change
@@mcblyat9578 yeah, i’m still a bone.
2:20 skipped leg day, killed me😂😂😂😂🤣🤣🤣🤣
You should make a video about Anterior Pelvic Tilt, what causes it, and how to fix it. A lot of people have it since they spend most of their days sitting.
Yep, way too many people deal with this issue. I'm still figuring out how to properly present any mechanical-based videos. Still freshing up on my animation skillz.
Awesome Sir
To anyone who can't put on weight, I'll suggest that in addition to the advice stated in a video, it's important to understand that your metabolism is the most important when it comes to absorption of nutrition. Try to help your metabolism and improve your digestion in the beginning of bulking. Don't just eat, absorb what you eat.
2:18 never skip leg day! :D
mattia3711 huge legs are for idiots
Barrack Dovahkhiin thin legs as well :)
+Barrack Dovahkhiin who wants chicken bones for legs?
I have a bad habit of skipping arm & chest days
chest bras
i learned this the bad way. Eating more out of a sudden,just got me shitting more and having all kinds of digestive problems. from diarrhea to constipation.
Denis Dražetič all kindzz
Denis Dražetič I hate constipation :(
Denis Dražetič You probably weren't eating enough fiber rich foods
You may have been eating too much too fast
Lol same
If you suspect that you might be sensitive to gluten then you can try and skip it and see if you’re able to maintain your weight better. Definitely worked for me! People sensitive to gluten and who eat it usually have issues holding on to their weight...
FINALLY THIS VIDEO
I am 17, 5'11'' and just a year ago my weight was 140 lbs, so I decided to begin working out in a gym and I really started eating a lot more than I used to, literally I passed from eating around 2000 calories a day to around 3500, now, a year later, I'm 165 with 12.5% of body fat, and I tell ya, getting 25 lbs in a year while you're a teenager is very difficult, so I'm pretty proud of myself and anyone can do it too, just eat between 4-5 meals a day with the proper amount of protein, carbs and fats, like this video says, work out hard and you'll see the results in no time!
Guys, listen to me!
I was skinny during my teenage years (Now 19) I ate very less and I looked skinny, I looked bad so I decided to eat more like a normal person so I started to binge on food and animal fat just to get the taste/appetite. (Started from 2016 I was probably 17) I gained around 10-13 kgs in a matter of 5 months with bonus: ACNE. I binged on food whenever I felt hungry, I use to eat late at night as well. Now at 19, I lost Half of the weight I gained,maybe more. Now I’m back to being skinny. Why I think I lost weight is because
1) I missed breakfast almost everyday and people with high metabolism can literally just feel the fats burning inside, I use to feel that
2) I was going through a hormonal disorder
I was diagnosed with Pcos few months back, it’s a ovarian disease that mostly affects people with hormonal disorder and obese (I wasn’t obese though, was I? Lol)
The doctors told me to start eating brown rice instead of white, stop sugar, Stop eating natural sugary fruits like Mango as well.
Now my point is, DONT BINGE ON FOOD! Especially not at night and unnatural sugar aka Added sugars. Even thought u maybe desperate, don’t binge but start slow, start now but slow, u get me?? And don’t exercise too much, don’t force yourself but start Moving more than before.
Gaining healthy:
1) Eat more, not moreeeee
2)Exercise more, not moreeeeeee
3) Skip late night eating
4)Sleep late or early but wake up early
If anyone with acne wants to know,
I’m currently applying a homopathic cream and soap and it has helped with the texture of my skin and also the acne but skipping late night meals have stopped new pimples from forming. I know this because there was thrice or twice I ate after 9:00pm and the next morning I had pimples. So yes, hope it helped people!
How are you doing now?
@@karthik7282 Hey Karthik!
I continued to do what I said I was doing, I stopped binging and snacking late at night (best choice). I'm just the right weight right now and I eat healthy as much as I can. I have managed my PCOD too during the pandemic. And although I don't go to the gym, I walk more than 2 hours a day and all my continuous efforts are paying off
Can you share what you eat by day and week
@@its553a.m9 great!
binge isnt the word id use here in order to gain weight.
Stick and skinny bone my friends say that every day
I have a great natural build, but when I lose track of my mental health and eating schedule I'll shrink down 20 lbs of muscle and it's hard to get it back. This video gives me hope I can get back to 180 soon 🙏
I have a saying about this "eat more" thing:
"The only thing harder than not eating when you are hungry, is forcing yourself to eat when you aren't hungry"
Me and a group of friends started trying to gain weight a couple years ago (I was one of the heaviest ones at about 155 pounds, so that should give you an idea of how small we were). A couple of us tried to just immediately buy mass gainers and pound down 4,000 calories a day, while me and one other guy gradually increased as the months progressed. None of us had lifted before this, and we were all convinced that our way was best. We measured weight gain and bodyfat % after about 9 months of steady eating and lifting. I had put on 12 pounds, and my bodyfat% had only gone up by about 1% (155 at 12% to 167 at 13%). As far as my friends, they gained more weight (about 20 pounds), but their bodyfat% skyrocketed by as much as 3-4%. Now, I am at 188 pounds and 14% bodyfat after two years and my other friends quit lifting XD
Very helpful thank you
I watched this video last year when i started to worry about my weight. I had 64kg in december last year and i realy forgot about this. I soon started eating more eggs, meat and fruit and gained 20 kg in a year(11 months actualy) while going to gym. I watched thIs video bc it popped up in my recomentadions and remmembered myself from last year.. I was absolotley SURE i couldnt gain mass and that my metabolism was bad but trust me, just follow these tips in video and specialy gym one, it changed not only my physical appearance but i became way more self confident and i love mysekf more now(dont get me wrong, im still skinny since i am 2 meters tall) but it has made huge imact on my life and i definetly recomend it to everyone(btw no, i didnt use any mass gainers or proteines since i wanted to make it on my own)
but what if you just want to gain weight and not look like a strong body builder
Nice man, its been 1 year since your comment, any updates?
@@oscarsanchez7778 Hey lol, i forgot i wrote this comment haha.There isnt much of an update to be made, i kept working out, just in a diffrent enviroment(i moved to diff city bc of college), was using protein for like 3 months, but soon stopped bc its expensive lol.If you are asking about body change, it only got better and weights are constantly increasing, so does my positive attitude towards self improvement hahaha. I still full heartedly reccommend any type of working on yourself, no matter if its gym or some other kind of hobby!
At the beginning of the year I was 147 now I’m 170
My tips r here
- count ur calories
- you need to eat more (like actually eat more)
- drink protein shakes (twice a day) 2 cups milk 2 scoops of protein and 4tbsp of PB depending on the type of powder milk and PB it should be around 600-1,000
- you need to actually go to the gym (when I 1st started I went at 2am cuz I was so embarrassed to be seen there)
- lift heavy weights and make a note in ur phone so you can always lift more than you did last workout
170 what? Lol
@@aikuisviihteenarkkipiispa8602 pounds or Kilos
I think I have some important TIP for you guys.
-> Always eat regularly. This is extremely important !!! (My schedule: 8:30 am, 1:00 pm, 5:30 pm, and 10pm)
I respected this rule and I gain more than 10 kg; 22 lb; 1,5 st in 4-5 months.
Eating at 10pm is not healthy. It can lead to stomach discomfort in the morning
Ovidiu Hozan by “eat”, do u mean full meals or just like a burger or fruit or something relatively small like that
Dude, i gained like 7 kg in 40 days, you should have gained more
@@arbermehmeti1999 How did you do that? Im trying to do the exact same thing
@@hipstyhopsty2685 I know I'm a bit late but you just have to eat 3 full meals morning/ mid-day/ evening of
or 6-7 small meals (NOT SNACKS) spread out over the day. You body will be in a caloric surplus, gain weight and even muscle ( if you work out). Look out for snacking, drinking soda, not drinking enough water and important you have to try and eat food that is high in cholesterol and protein ( cholesterol is infact dangerous, but it helps muscle growth). Be smart about what you eat and work out, hope you'll gain some weight soon 😁
Ps: at first you'll have a small apetite, but the more you eat the bigger your organs grow. Also keep an eye on your BMI 😉
People say things like “ how do your legs hold you up” or “I can see through your legs”, “eat more”. I can’t buy adult clothes in my size, they just don’t make them. So, I have to buy teen clothes. Or, I swim in adult clothes. A few years ago, I started drafting my own sewing patterns and making my own clothes. I don’t think I’m that skinny, I am more like an Asian woman’s size, yet, I’m underweight here in the US.
There are many foods I cannot eat, because of food allergies, celiac disease, and endometriosis. This is why I can’t gain weight. I only eat fruits, vegetables, all meats, and some dairy. Dairy is the only processed food I eat. I don’t buy any gluten free foods because I’ve been glutened by them. I really love smoothies, I think I will go that route, with some high protein powder, and have one every 2 hours to see if I can gain weight.
I’m a freshman in high school right now but a little less than a year ago I was about 85 pounds I just kept trying and trying and now I’m about 138 almost a year later don’t believe me too bad even if you don’t NEVER GIVE UP DONT KET OTHERS BRING YOU DOWN YOUR HERE FOR A REASON DONT STOP DONT GIVE UP YOU CAN DO IT
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BOI GET YO WORKOUT STUFF OUTTA HERE IM A STICK
Still a stick?
zoom hahahahahah brilliant 😂😂
@@goaway5354 tnx lmao
Donut Kookie just workout you will gain lots of weight also no more junk food
@@DevonMarnier you work out to LOSE weight not to gain if thats what they tell you its they lie my couzin is skinny af and when they told her to work out to gai weight and gave her a programme NOTHING happened she almost even lost weight thats a lie theres only one reason to gain weight and it isnt natural exactly but it works stop saying false information i say it bc i know people who experience if you try to find natural way to gain weight thats hard asf!!!! Seriously its sooo hard especially with a natural way. Idk if you made it but mostly it doesnt work -_- ....
I was under weight my whole life then at age 15 I decided to start going to the gym I was under 50 kilos I trained for the next 4 years between 4-5 days a week, I poured out my heart in the gym.
By the age of 18 i weight 76 kilos (not lean).
I was doing everything in power to eat more food I didn't care if it was sugar or anything else.
After high school I started working my weight went down to 70kg I worked for 2.5 years and then I went to college in college I decided not to eat sugar at all and I started training in boxing my weight went down to 63/64kg and it's been like that for years.
It's super hard to maintain the weight, especially if you're trying to eat clean and avoiding processed carbs and sugars (spaghetti/bread/sodas/cakes)
It takes a lot of time to buy/make/eat healthy foods, I find it impossible to gain weight on a healthy diet especially in college when I don't have the time.
yeah mfers be saying pick up weight "just eat healty bro" and whatnot but picking up weight healty is REALLY fucking hard, i say it as an experience, i ate alot of fucking rice and homemade chicken, like a full bowl of rice almost,(ALOT), and i still barely hit 70-73-75, it was already hard for me to go from like 68-70 to 95 when i wanted to pick up weight for real the "easy" way, im like (187-190 cm in a good day) so naturally i looked skinny as shit, i started eating mcdonalds/kfc and alot and i mean ALOT of icecream and cake, and in 2-3 months went from 70 to 90-95, so yeah dirty bulking is sometimes for some people the best option, NGL, if you get to your objective weight then maybe try to eat healthier and see if u maintain atleast some weight
has someone who is about 30 pounds underweight and has been LOSING weight, this is something i really needed