Tail Bone Pain Exercises in HINDI | Coccydynia, Coccyx ,Tail Bone Pain Relief Exercises for HOME |
Vložit
- čas přidán 30. 08. 2022
- Tail Bone Explanation Video part 1- • COCCYDYNIA in Hindi | ...
.
Tailbone pain - pain that occurs in or around the bony structure at the bottom of the spine (coccyx) - can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
.
In this Video, Dr. Santosh PT explains the best 11 Exercises for Tail Bone Pain- Coccydynia - Full Sequence...1) Mobilization 2) Strengthening 3)Stretching
------------------------------------------------------------------------------------------------------------------------
Dr.Santosh Kumar Upadhyay (MPT n Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience for curing various problems.
---------------------------------------------------------------------------------------------------------------------
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
------------------------------------------------------------------------------------------------------------
Background Music by - www.bensound.com/royalty-free...
-------------------------------------------------------------------------------------------------------------
Extra Care Physiotherapy Facebook - / extra-care-p. .
---------------------------------------------------------------------------------------------------------------------
Extra Care Physiotherapy Instagram- / extracareph. .
--------------------------------------------------------------------------------------------------------------------
Extra Care Physiotherapy LinkedIn / extr. .
------------------------------------------------------------------------------------------------------------------
For Online Paid Video Consultation WhatsApp on 94555-55207
-------------------------------------------------------------------------------------------------------------------
Topics Covered in this Video - Tail Bone pain Exercise, Coccyx, coccydynia, tail bone pain, pain in butts, pain in hips, coccyx pain Exercises , coccydynia pain, coccyx treatment in HINDI, coccydynia pain treatment, coccyx pain treatment, coccydynia Exercises in hindi, coccyx in hindi, tail bone pain in hindi, physiotherapy in lucknow, extra care physiotherapy
.
#tailbonepain #coccyxpain #coccyxExercise #tailbonepainexercises #coccyxpain #coccydyniainHindi #extracarephysiotherapy #physiotherapyinlucknow
Thank you so much for these excercises
Dhanyawad sir 🎉
Thanks for the video explained very nice🙏
Superb 😊 direct point to point discussion.. no verbosity 👍🏻 thanks
Thank you so much Sir 🙏
Very effective exercise, thank you so much 🙏
Thank you Sir.
Thank you so much
V helpful exercise sir ji
Very good
Thank-you sir
आपका तहेदिल से धन्यवाद इतनी ज्यादा परेशान थी भगवान आपको अच्छा रखे क्योंकि कुछ तकलीफ हम बता भी नही पाते है आपके वीडियो बड़ा फायदा हुआ 🙏🙏♥️♥️
Thank you ❤❤❤🎉🎉🎉
Mujhe ye aaj se start hua hai
Hadakallaah sir ji❤
Dhanyawad Sir ji....My cocxyn was dislocated and was on bed rest from the past 3 months.....I started doing these exercises three days ago..I am feeling very relieved from pain...Thank You again...
Excellent, Keep it up!
Exercise starts 4:13par
Very nice video sir
Aap ke clinic par iska tritment hota hai
Thanks sir nice information. Sir kya hot water bag ka use kar sakte hai hum
thank you so much sir🙏😊
Most welcome
So good demonstration Sir
Thank you so much
👍👍
Than you Dr sahib. You have explained very nicely about the lower back pain or ccocodine problem. I am 79 male. I was fallen back side & suffered L1 compression & using belt since last 5 months. But now I feel pain at kidneys level, though my Crentinine is 0.97. Kindly suggest the reason for pain.
Thanks sir ❤
Most welcome
Very nice video
Thank you
Thank you sir kis time karna h or kitna time
I was in pain for the last 15days but I got relief just by doing exercise once
Thank you sir
Keep it upExtra Care Physiotherapy - 1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016
Contact - 9455555207
Sach me mera bhi 15/20 din se pain hai....
Sir Kia bed Py KR sakty or ye btain k Sona Kia hard metres py hy
I felt down from stair 1 week ago now I feel pain.
Aasan exercise hai. Achchi thikya hip opening yoga or exercise karne tailbone pain ho sakta hai
Can we do this after our normal exercise?
Tnx sir mera thik ho gya thank you so much ❤
Sir I have tail pain. Can I do Surya namaskaar
Your exercises are very helpful to recover my coccyxdynia, i was having tailbone pain since last 9 months as i was injured while coming out frok bathroom on wet feets.
I was 1 month away to get a impar steroid injections on my back. Now i can sit properly on hard surfaces or in straight pose only issue im facing currently is when im riding bike, but i have decided i wont ride bike few months and continue your exercises for those days.
😊
Ab kese ho
How is it now?
👏👏
Thank you 🙏
seeming very helpful.
I'll start today(9-1-23).
Kuch relief hua aapko???
@@ranimir6196 apko releif hua kya
@@kundankarwasara7467aapko hua kya
Dono ko hua kya
Sir aap ke physiotherapy centre per practise ke liye aane ke liye kya karna padega
3:57 Mobilization exercise
6:05 Strengthening exercises
9:05 Stretching exercises
Tharaipesh Sai online milnai PR fee lgagi
Please answer!!!itni queries hain
Sir me last week me gir gayi thi, to tail bone bahut dukh raha hai, to me ye exercise kar sakti hu kya..
Sir ager kisika knee mai bhi pain ho sath sath mai toa keshey kerey
Sir
In exercise 4, pelvic ko kase peeche kre?
Mera pain Aaj se ho raha hai..How to get relaxed
Sleep disk k sath sath tail bone m drd hota h to bethe kese..?
Sir Make a video on Notalgia Paresthetica(NP) or “Itchy Back". There is no Hindi video available on this topic on CZcams.
Ok noted !
Disclaimer this vedio is for educational purposes only
Please send the more and more exercises for this problem beco i m suffering from it since Jan 2023. I was fell down in January 2023.
Same here
Sir hm apko call kb kr skte hain pls...sir jo body ki bones ke ptaaakhe nikalte hain kya thik hai ja nhi mujhe drr lgta hai
Sir mera accident hua kisi ne back se bike meri leg pe hit kiya bhut jor se aur tb girne se mere pain jone lgga ab three yrs after its increasing agar sest bhi leni ho to kis brand ki khreedeyn plsssss....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I suffer this pain
Sir meri 13 saal ki beti ko yeh pain hota hai plz kuch bataye
Kya tail bone ke upar buldge ho to same hi treatment hai ..kahin Giri to nahin Lekin posture ho saktaa hai kursi pe tilted ho..??
I am suffering.from tail bone pain problam
Sir mere ghutno me bahot dard rahti hai to hum kaise karen
Sir this pain ever gets healed permanently? Or its a life long damage?
Hallo sir it's depended on the condition level .so without assessment we can't say anything but one thing I tell you that physiotherapy give you a better result. You can visit our clinic for proper assessment.
Extra care physiotherapy center 1st Ishwarpuri Colony Sector Indira Nagar Lucknow 9194555 55207
Hi dear ,
I was diagnosed with anterior angulation of coccyx type 2. Is these exercises helps get back the coccyx to normal position ?
Is this was helpful?
@@spoifyy._.What about yours
@@vahramirpunit not cured yet .. my tailbone is angulated type 3 since 2021 .. very painful 😭 this is the most horrible injury
@@spoifyy._. I think mine. One sooo
It's been 5 months
And no cure yet,
I am now fed up
@@spoifyy._. You may need surgery then
It's expensive
They will cut down that bone
Sir Hospital kaun se jagah hai
No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016
Sir mujhe kl sham se tail bone pain ho rha h.
Mera to 3th exercise me thik ho gya
Really
Kitne time se aapko yah pain tha...
Doctor my sitting is for long hours so if it is possible then what excercises i can do while sitting.
sir muje ye problem 1 year se hai kya mai ye exercise kar sakti hu?
Meri pas be 1 year se hai
I m 50 yrs old female
Tummy tuck karke breathing normal rakhni hai ya breath hold karna hai??
Thank you alot sir muzhe itna relief Mila iss pain se thank you so much apko kitna bhi shukriya Karu kaam hain ❤❤❤❤
Bhai aapko injury thi kya
Jisko l4-l5,l5-s1 disc buldg hai, lumbar straightning hai, tailbone bend hai to aage jhuk kar kaise beth sakte hai?
Usko ungli se uthva lo... Aaj mujhe 1 ladies mili thi uski same Aoki trh problem hogyi thi girne se ... Usne ungli se uthvai thi or kamar me patti bandh wai thi thik hogyi thi to
Please call or WhatsApp on 94555 55207 so that we can provide treatment.
@@naveenantil6837 kese theek kri
Kis City m ladies
How are you, apki l4-l5, l5-s1 problem tek uva hai
Sir gym jane se heavy squat lagane se bhi hota hai kya ye pain
गर्भपिशवीचे ओप्रेशन केल्यामुळे कमर खुप दुखते तर काय करायचे
Ham to chot lagane ke aagle din se hi excercise karna start kar diye taki dard jaldi thik ho jay kaya Maine galat kiya
Kaise ho ab ????
Khatim ho gaye iss dard se...bike chalaate chalaate
We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207
Last me new nahi wahi fir se exercise hai
Sir obtractor muscles ka treatment btaiye ... Mujhe wo apni tight lagti hai or uske karn kai bar pelvic floor muscles mei pain ata h
Dear,
We will soon make a complete Video on it.
@@extracarephysiotherapy thank you sir ... Wait h sir video ka
I am jee aspirants and my sitting is 14 to 15 hour per day please sir give name of best tablet fix tail bone pain in one to three days
Bhai at some point of time you will realise education wont be of any use if body is not in good shape...telling you from experience
Sir ise c- section hone k kitne din baad kr skte hai??? Mughe tailbone pain pregnancy me hui hai
Please reply
Extra Care Physiotherapy Center Lucknow
.
Contact for Appointments \ Queries \ Paid Online Consultations 94555 55207
Good evening sir ji agar 3 manth ho gaya hoga to sir ham ortho petic Dr se dikhaye the lekin sir aaram jab dawa khata tha to rahta tha sir ham gadi chalata hun
Tailbone pain to anterior angulation of last part of coccyx... How to cure this?
Are you okay?
@@rhythmdua999re you?
Sir mujhe bhi ye problem 1 year se hai maine x ray bhai karaya .. mujhe koi fayda nahi mila hai .. ab mai kya karu...
Dear Sir,
For Appointments/ Paid Video Consultations
Call or WhatsApp on 94555 55207
घुटनों में गैप है टेल बोन का दर्द बहुत रहता है तो यह एक्सरसाइज में कैसे करूं घुटनों में मूवमेंट ही नहीं होती
Aap kise ki help le lo mam🥰
Sir mera x-ray normal aya fir bhi tell bone me dard hai
Oestophytes ban gaya h tailbone m
Please contact us on 94555 55207 for Treatment
3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head.
even after many treatments, it is not getting better, please tell its treatment.
Thanks for 9:25 to next
Mai bhi aapke yaha jaldi aane wala hu aapko maine apne ko dikha Chuka Hu mujhe spinal cord ki dikkat h or
Ok sir, We will be more than happy to treat your problem.
Sir mere raat ko sone par bhai tel Bon hota h elaj bataye
@@shalunirban3162 aapko sir ke physiotherapy center pr ek bar visit karna hoga sir examine karenge or aapko uchit elaj batayenge
Please answer!!!itni queries hain