Tail Bone Physiotherapy : Coccydynia physiotherapy

#Tailboneकादर्द #TailbonePainTreatment #Coccydynia #Coccyx #StudentSitting #ExamSeatPain #OfficeChairPain
#कमर के नीचे की बैठक का दर्द
#Tailbonepainwhensitting​ #tailbonepaintreatment​ #tailbonepainexercises​
Coccydynia is medical term for tail bone pain . Coccys means tail bone and dynia means pain. It is common in people who sits for long hours on the hard surface. It is common in students preparing for exams. It is common in office personals, software professionals as well. It is very common in females. It is also common if you drive for long hours. So How to check if you have tail bone pain. It is very simple. You have to get a coccyx x ray done. it can show you if there is change in shape of coccyx bone.
Causes of tail bone pain. It can be because of either injury due to fall or it can also be due to sitting in wrong position.
For treatment two most important things are sit bath and ring cushion. Sitz bath means you have to sit in hot warm water for 20 minutes. Sitting modification is very Important.
Ring Cushion is a donut size ring with hollow in center to so there is no pressure in tail bone and you can feel pain free. You can also use a good pillow. A good sitting posture is equally important.
In rare condition you can have injection in coccyx .Very rarely we need to do a manipulation. In rarerest of rare cases we can do a surgery called coccydectomy.Join this channel to get access to perks:
/ @advancehospitals
Go to our website for details www.kneeshoulderindia.com
www.advancehospitals.in
facebook page / advancekneeandshoulder...
Advance hospitals is a video channel made with aim to spread education to orthopedic surgeons,physiotherapist and general public. More details can be seen on our website
www.kneeshoulderindia.com. The channel has some of best arthroscopy videos in the India.
Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery.Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems.The hospital features several unique features which make it at par with the best of the hospitals in the world.
Advance knee and shoulder Hospital,
Ahmedabad Adress: A21,31,32, 4th floor, Circle B,
Above pakvan restaurant ,
Pakvan crossroads
SG highway , Ahmedabad.
ONLINE CONSULTATION FACILITY Available : Consultation fees 1000 rs
(Consultation will be on google meet) . Message on 7096021983, 7096021916, 7096021847, 7096021831 to book an appointment for video consult.
Dr Prathmesh Jain. Advance knee and Shoulder Hospital. CIrcle B
Above Pakvan Crossroads, S G highway, Ahmedabad.
Email : [e-mail]
whatsapp no 9227901980 (No Calls , only whatsapp)
website : www.kneeshoulderindia.com
For Gynaecology and pregnancy videos, see
/ @gynaecologistdrdiptij...

[@harshsetia9443]

Maine ek baar ki excise bhut relife mila very nice mam thank you so much 🙏👌👌👌

[@smartcarephysio5677]

Nice to know thank you glad you liked it

[@shilpidutta3616]

Very useful video for many who have tailbone problem.
I also experienced severe tailbone problem 8 yrs back ..i got relief by sitz bath n sitting on a scooty tube( as told by Nikita here )for atleast 3 weeks ,side by side i hd to take medicine also .

[@smartcarephysio5677]

Glad it helped

[@sansarikseadhyatmikyatra3695]

थैंक्यू मैम बट ये बता दीजिए की टब के स्थान पर यदि बॉटल में गरम पानी डाल कर सेक करें तो चलेगा

[@krishnaverma8431]

😅

[@Anki1243]

Hot wet towel can be used for massage

[@sthakur1281]

Thank you mam mujhe bhut aaram mila he ye exercise kye Aaj Mene morning me

[@kiransharma7848]

I'm so glad to have encountered your very helpful video. I'm a diabetic suffering from tailbone. Thanks a ton. 2🙌❣

[@prsongs1419]

Excellent treatment ma'am,my pain gone within 1 min.thank u🙏

[@rihanhaider6914]

Bohot bohot shukriya mem aapne bohot achchi exercise sikhai mujhe bohot dard tha lekin ek baar karne se hi bohot aaraam aaya ab roz exercise karungi tuo jaldi thik ho jaungi bohot shukriya 🙏mem

[@saroj5837]

Aapko aaram h kya ab

[@tasneemfatima5600]

Wow maam it's super information. God bless you.👍

[@smartcarephysio5677]

Thank you so much ☺️

[@amnadilawar9921]

I like your way of explaining. My husband have tail bone pain today.

[@nuzhatislam6758]

All the exercises sound much relieving. InshaAllah I will try them and get the results. Thanks for a very good explanation.

[@radherani4063]

Mujhe bahut pain tha but har exercise ek ek bar hi ki pain Kam huaa thanka mem

[@ushadeshmukh9194]

Isse bohat aaram milata hai,thank you 🙏🙏

[@sufikhan3924]

Aaram mila.?

[@sanatani9400]

Thanks Dr, wel explained this painful problem

[@naeemjan872]

Thanks doctor..Buhat zyada pain tha Mera

[@AnilKumar-re4kz]

Bda kush kiya mam dard nahi jati

[@divosrivastava9893]

Ye bhut labhdayak h mujhe bhut fayda h .

[@mandirakarmakar956]

Thanks 😊 mey follow karungi

[@smartcarephysio5677]

Thank you glad you liked it

[@jayashrigurav3277]

Thank.s apne bataya ho hi hai ❤❤

[@mahitaedupuganti2598]

Thank you Dr,.for explaining tailbone pain.....

[@smitapatil9822]

Nic information mene kiya bhot relief mila

[@BonniGyanesh]

Very well information mam iam suffering from Tailbone Pain when I fallen from Bike at 3 to 4 feet height at road and 3 weeks gone till there a little pain at center posture I think this excercise will help to relief in pain thanks once for uploading this video

[@poonam7938]

hua sahi ?

[@utkarshj16op98]

Haan hua kya ?

[@karanyadav8657]

@@poonam7938 aapka hua mujhe abhi hua h bhot tension ho rhi h plz??

[@karanyadav8657]

@@utkarshj16op98 aapka sahi hua bhia??

[@utkarshj16op98]

Mana ye nhi kiya

[@mayameenu4435]

Thank you doctors

[@TECHNOCRATASHISH]

Thank you mam

[@tanzilasaghir4937]

Excellent❤
Love from pakistan.

[@smartcarephysio5677]

Thank you glad you liked it

[@pramodpandey-mi9kb]

Thank you mam . Useful video

[@hellofromparesh]

Lekin mam me to straight bhi so nahi sakti to us condition me kya karu, pls baitaiye

[@babitamishra9966]

Thanks mam good information mai kanpur se hu. Ilked her video.

[@nidheesingh1821]

Dr. Maim thanks itna batane ke liye

[@RubyKumari-zn3yq]

Thank you doctor

[@drnabikhan-cj7oz]

Meem really good halip thanks godbalsing 🌄

[@sanjevjain9649]

👍👍

[@imranrafai509]

Thank you madam

[@abhi_mixologist9144]

Excellent exercise mdm tku g

[@nidhi3548]

Mam mujhe latrine teen teen din tak nhi hoti bhut kuch ker chuki hu CZcams se dekh ke ab kya kru😢

[@nidhi3548]

Like kyu kiya koi upchar bhi nhi bataya

[@shankyarora5110]

Thankyou soo much Doctor

[@moashhad762]

Mam tail bon ki wajah se meri normal delivery nhi ho pai thi
Mujhe darr h ki fir dusri delivery me bhi dikkat na ho iske liye mujhe koi sujhao bataye taki meri normal delivery ho sake

[@rihanhaider6914]

Ek. Baat aur bataiye mem kya garam paani ki bottle se sikayi kar sakti hu main please bata dijiyega mem 🙏🙏🙏

[@AshaSharma-vf3sv]

Good👍💤

[@meenusingh5820]

Txx mam mjke be tail pain ha me for gai th before 6 month m ne he exercises kerugi

[@smartcarephysio5677]

Yea thank you glad you liked it

[@ramandeepchahal4023]

Apka tailbone pain thek ho gyea

[@tarunianand941]

Thank you so much sir 🙏

[@nishanegi9700]

Thnkuu soo mucch mam 🙏🏻🙏🏻😊

[@mwaseemanwar1795]

Salamt rahyn bht khub

[@LuckySingh-zr1qx]

Greatfull information,

[@mediconursing91]

Bhut medicine khali koi fark n padta, mri m koi chot bhi n h ab kya kru betne m bhut dard hota or mko surgery nhi Karna h

[@tushar4725]

Nicely explained ...ma'am exercise kitni baar repeat krni hai ??

[@shilpidutta3616]

Nice explanation Nikita

[@altafkhanpathan3147]

Very good useful vidio

[@sangitajadhao9543]

Thank you so much mam

[@RKg567]

Kya ye excercise jinka uterus aur overy nikal di gayi hai vo bhi kar sakte hai

[@lokendradc9298]

Very good mam tq..

[@MaheshKumar-zo4rf]

Thank you

[@virkarsh8055]

Thank you mam 🌹
God bless you
it work instatly
wow 🤩😲😍

[@manmohankaur9489]

Mam please tell how many times experience karne he ji thaabks🙏❤️

[@rukhsanakousar8931]

Best and esy word ok thanks

[@ChandaniShrivastava888]

Thankyou so much mam 🙏

[@anuradhasharma5384]

Thanku mam👍

[@tirtha_mandal_7]

Hello ma'am I am suffering from coccyx anterior angulation (Type 3 coccyx). Please tell me what to do?

[@baitera342]

Apke kitna pain tha

[@MNP843]

Thik huva kya or kese huva ye bhi batado

[@gurjitsingh7139]

Super mam🥰🙏

[@sudhabokil8552]

धन्यवाद

[@Tribhuvan123]

I'm physiotherapy student

[@vishalkashayp5501]

Thanks 🙏mam

[@tariqfate9350]

informatic video

[@tariqrashid1511]

Thanks Dr sahiba

[@mo.rizwanshaikh1086]

Thank you so much mem mere father ko yahi problem h tablet se itna Aram nahi h. But mujhe bharosa h exercise se jarur Aram hoga.

[@sufikhan3924]

Mila?

[@aarushshah5166]

Thanks doctor

[@prakashrawat4080]

Thanks docter

[@lakshyagoswami1314]

Thank you it helped me

[@Ridakhan.7]

Kya yeh pain constantly khatam ho sakta hai after direct fall on ground?
Yeh dangerous to nhi?

[@makeoverbydiksha0811]

Mam mera C section operat hua h 45 days hue h abhi toh ye problem baby hone ke baad se ho rhi h... Toh m bhi kr skti hu abhi ya fir kuch time baad???????

[@Nilofarimtiyaz]

Thank you so much 😊

[@beautykumari5160]

Mam mera one month pehle sidhi se girne se waha fracture ho gaya hai... filhal dwa chl raha hai bt abhi bhi baithne me pain ho raha hai... kya dwa ke sath ye exercise kr skte hai??

[@madhuripadmakar6750]

Nice information

[@Vikas-pv3ie]

Almost all videos and articles talk about exercises to 'relieve' the pain. Is it not possible to 'cure' it?

[@sidhyeshwarkarale3419]

Nice

[@brijeshvermabjp7486]

Thainks

[@karishmaverma-rl3gt]

Meri tale ki haddi break hui he left side ki vo kese thk hogi

[@rekhapatel6052]

Beta muje bahut dard hai thank you so much for useful information

[@smartcarephysio5677]

Glad you liked it

[@sanjivaninagarkar1310]

Mam,thanks

[@GurpreetSingh-tr8fe]

Ice Ki sek kar skate ha
Pls tell me mam

[@gamingshow1095]

mam Maine cupping krvai thi uske baad mujhe tail bone start ho gyea

[@vishaldevpatel1062]

I have problem of nurvs compress in tail ball born, due to that my left leg is limping & body stiffness is too much, Please suggest me exercise.

[@DevOpsKey1]

Tangyn myn aasy lgta ha jasy koi chez chal rahi ha

[@learnfrench8086]

Good job

[@amarawasthi4892]

Thank u Mam..

[@alkaseasyrecipesvlogs7151]

Mam mujhe b sara time drd rhta h सीधा nhi so pati hu😢

[@user-yf7sw2dx9c]

Mujhe bhi kuch help ho to btana

[@shazarkumte5183]

Very nice video

[@rubakhan7171]

hello mam plz mujhe reply krdy mera c section hua hai 2nd or ab mujhe tailbone ma buhat Ziyada dard rehta hai bytha nhe jata mujh say or mujhe stool pas krne ma bht Ziyada problem ho rhe hai constipation nhe hai mujhe stool pas hota hai daily or soft hota hai lekin completely pas nhe hota zorr lghta hai pait thek say saf nhe hota 4month hogay mere c section ko tab say mujhe tailbone ka pain hai or stool pas nhe ho rha thek say kindly itna btaa dy k jo stool pas nhe ho rha thek say kya ye tailbone hurts ki waja say hai plz reply krdy main buhat pershan hn 😢

[@mdshahabuddin007]

Thank you so much mam❤️❤️

[@HackswithShakira]

Good 👍

[@mansishatty6781]

Hlo DR. Iss pain ke liye koi ( parhej) hai kya toh please reply 🙏🥺😔

[@vickygujjar4365]

Hnji ye jrur btaaye please ki koi parhej h

[@himanshi_._]

Mam can we do our normal exercise while we are having tailbone pain ?

[@satarupadutta5481]

Ye same prblms to mere v hai...
Thanx madam

[@smartcarephysio5677]

Thank you glad u liked it

[@urmilapatel9932]

Thanks

[@shaileshvishwakarma9286]

Mast hai..

[@curious_mind963]

Mujhe ye dard picche ek saal se hai, mujhe jhukne par dar hota hai ye dard meri dusri delivery ke baad se hai

[@RashmikaKaushal]

Mam I am a student and I am suffering from this issue .. I suffer lot of pain mai how can be my pain reduce .

[@factsvideos7864]

Thank you 😊

[@rakeshkumar-dt3gj]

Maam kya dance karne se ye dard sahi ho jayega

[@narugujar5361]

gooood

[@parulbhargava4979]

Plz breast size kam karne ke lie exercise batayen 🙏

[@parashuramsrivas6123]

V nice thanks .

[@smartcarephysio5677]

Glad you liked it

[@smartcarephysio5677]

Glad you liked it