Are bhai ap Bhagwan ho yaar ....... itna knowledge free me share kar rhe ho ............. Bhagwan apko hamesha khush rakhe or apki poore family ki or duniya k sabhi doctors ko hamesha tandurast rakhe .
@@umairahmad1703 According to Islam Allah looks like our nabi, if Allah looks like nabi then our nabi Mohammed is a human being so Allah is also looks like a human being so, hence in this world some good people deed good works and some people do bad works but still good people looks like Allah because helping to others for free is the best beauty in the world sayed by our nabi according to our nabi a good person is Allah's Rasool so Hindu is very old religion They used 3 branches of God to Distribute equality. It's there Style to thank to the doctor because doctor is a real farishta for human kind.
@@ayradrawingacademy1060 oyeee yaar demagh to nhi kharab aapka? Kiya bakwass kar rahi hoo Naozobillah Kaha se latr ho ye information ajeeb hi bakwasss ki hai aap ne aaap mein khud koi common sense nhi hai ? Quran mein kidhar aya hai ? Konse hadees mein aya hai..jb confirm na ho na to aeisi cheezo pe na to khud yaqeen karo na age phelaw....ALLAH ne surah ikhlas nazil is liye ki hai...k hum ghaib pr eeman late hai...kiyuke na hum ne muhammad saw ko dekha hai na sahaba ko isliye hum sb se afzal hai...jo shakhs ALLAH taallah k bare mein aeisi baatein kr ta hatta k sochta hai wo eeman se jata hai....ALLAH noor hai jesie k anderi kamre mein ek shamma jalao uski roshni charo taraf phel jati hai lekin oska koi rukh nahi hot... aaj kal k logo ne apna hi islam bana liya hai
I just visited hospital for tail bone pain. My doctor explained me same thing what you have mentioned in video.. Great ..Thanks for sharing your best knowledge..
Doctor... Am Julia from Mauritius. Am a medical therapist. U the best coach.... I learn a lot from you Sir... Hi R just awesome. Thanks from heart. May God bless you Sir..
Thank you doctor for these. May tail bone started hurting after doing some glute bridges. I did these stretches 2- 3 times and my pain vanished. Thank you so much.
Your videos are great and very well explained and demonstrated these are of such great help I tried for my knee pain and recently for shoulder pain. God bless you long life with good health
Sir you are great. Only two times I have carefully exercises as per your instructions. I get better best relief. That I will continue the same. Thanks a lot such wonderful video. God bless you n your family.
I do feel like if it's something like swell like roundish feel hota , and my reason is playing alot I games and chair comfortable nahi tha , what should I do sis
You are such a kindest doctor I have ever seen. Your videos help and direct us how to mange in day to day life.before seeing ur videos I was hopeless . But now I'm convinced to have pataience
Hello, I have gone trough same pain for 4 years and have recommended a lot pf doctors and it was all useless. At last my aunty recommended me one old lady who manually pulls the tailbone from her finger in the right position. She's expert in this and she's doing this for like 40 years or more. I recommend all of the people who are going trough such pain to consult her. I'm from India.
Swimming is the best way to cure tail bone related pain. Trust me, I was also suffering from tail bone pain for one month. Meanwhile, after a swimming competition of five rounds, my tail bone pain suddenly disappeared. Everyone knows that swimming is the best exercise for body stretching. This way will also save you money. Before going to doctor please try this. Thank you.😊😊
Doctor sahab Thanks a lot & GOD bless you. I have started the excercise after see the video and got relaxation upto 60% in Three days excercise only by first type of excercise. Second type of excercise could not understand that how can do properly Plz advise me that only first excercise is sufficient for cure of tail bone problem and how many times do the excercise in a day and how many continue days.
Sir... I followen from stairs last week and so much pain, I just hot cloth to get some relaxation and now feeling not that much pain but still I am not able to sit like you mentioned in video... I started this 2 excercises from now today 10th July 2021. I will share my feedback once it will get fully recovered or pain gone and I can sit like before. Thanks sir
@@Astha-2 I am glad to share the feedback with you, it's so reliefed and pain is not that much.. it's only 20% when I sit long in same position then it's paining in tailbone Now I can sit like before in any positions bend forward or straight nd bend down as well. It's working. Must try
Ashish bhaiya plz reply karna. Apki tail bone me hi chot aai thi kya me bhi 4 din phle sidiyo se ghira tha mujhse betha nahi ja rha he or mere aagr mera pura future he me jimmedariya h mujhpe bhaiya plz reply kana aap ab bike bhi chala pa rahe ho?? Me constable ki preparation kar rha hu bahot tense hu bhaiya aap ko bhi tail bone me hi chot aai thi or ab aap ne jesa yha likha h k aap har tarah se beth pa rhe ho koi taklif nahi he ❤ plz reply karna bhaiya me bahot chinta me hu meri age 21 he puri life he samne padai kar rha hu
@@darshanbairagi3060 bhai... Mera tail bone pain thik ho gya bhut hadd tak... And maine video me jo excercise diya and wo follow kiya and Google pe search kro tailbone pain thik krne ke excercise. Usse kro regularly and tension na lo thik ho jayega. Mujhe se shuruwat mai aisa hi feel ho rha tha ki aab meri life ka kya hoga but mai positive hua and exercise ki daily. Ab mujhe excercise krne ki jrur nhi pdti. Mai ab gym se jata hu and apne sare kaam normally kr pata hai... Mai ab comfortable ho ke baith bhi pata hu jaise chahu. Please tailbone ke exercise kro and apne dusre maine chijo pe focus kro and be positive. Mujhe wishwas hai ki Tumhara bhi tailbone bilkul hi thik ho jayega jldi se. Keep smiling 😊 and be positive.
@@Astha-2 mera tailbone pain thik ho gya and aaj ke date me normally pahle ki trh life bita rha hu. Now it's gone and tailbone ki excercise bhi krne ki jrurt nhi mehsus Hoti hai. Ab mai gym bhi jata hu and sari exercise kr pata hai aaram se. Hope tumhara bhi tailbone thik ho gya hoga ❤️
Ma bhi roof sa down par.gir gyi thee mere bhee very problem ho gyi thee but mane phoran u tuob par add daal car aap ka video join kiya aap ke btayi exercises ki phorn araam Mila sometimes exercise me one weeks .phir mane other exercise bhee ki andlong walk par Jane lgee par phir problem hone lagi na car na to wheeler Chla.paati Kya long walk and exercise.carni chahiye please details ma bta de please doctor sahib
I hope you could make these videos completely in English because I understand very little of what you say. However, the demonstration of the exercises is very valuable. Thank you.
Thanks for sharing useful information. I fell sharp pain and pressure only after doing sit ups or crunches excercise in gym. Otherwise I don't feel discomfort when not doing Gym. Sir can u please tell how to relax tail bone pain after doing gym
Thank u sooo much for delivring knowldge and educating us..m sufring in this problm my neuro physicion was saying its L4 and L5 Disc problem and sujested MRI .and also referd to rehab. Physio dr detect cocsydinyia .. on the way back to home i watched your video its help me amaizing. I found when i lay down on bed i put a smal scarf roll under my pelvic region and my pain bacome half. Sir thank u sooo much i can sleep after 10 days .
Sir mere 2mahine phle tailbone fracture hua tha ab b mujhe thoda pain h kya m tailbone exercise k saath weight loss exercise kr skti hu kya.. Plz rply...
With due respect Sir, I'm here with my problem from Bangladesh. I get your vedio just right now and its really helpful. Sir, 8 days ago I slipped on the floor and badly got hurt in my tail bone. I consulted with an arthopeadic doctor and he prescribed me some medication and advised to take bed rest. I'm doing just like the doctor said. I also did the X-ray and according to the doctor there is nothing serious except swelling. Right now I'm free from all kinds of pain but the main problem is my tail bone internally hurting very badly😢. I can't even lie down properly, I can sit on chairs theat seems comfortable but I'm unable to get any position to sleep and there is always feeling the pain badly. Sir please help me, what should I do?? Please It's a cordial request, don't skip my comment 😢😢😢 I'm suffering a lot
4 years back i had hurt my tailbone when i fell from stairs and now sometimes when i sit for long i can feel that pain... So i wanted to ask that will pain cause any problem when i will give birth to my first child?
Thank you sir....was of great help... explanation was really helpful. Recently underwent hysterectomy and l stared with pain in tailbone.Your video was really helpful
Sir I had this pain since evening and I was unable to sleep just saw your video and did this....and zooop one clicking sound and pain vanished... your exercise was amazing sir thank you 🙏
Sir I am having tailbone pain from last 6 years. Done physio, chiropractors n many pain killers nothing helped. I never fell nor hurt my tailbone by any means. Can you please help what best can be done ? Thank you
Thank you 🙏🏻 🙏🏻 sir ji ...mujhe koi chot to nhi aai h par fir bhi mere tail bone me dard rahta h aapke btay exercise Mai jarur karungi ..itni achi jankari k liy fir se dhanywad 🙏🏻
I m facing this problem since my son born last year in October. It is really very painful. I feel very shamed sometimes bcz I cannot sit properly even while feeding my little baby.thanks a lot for sharing these exercises. I will definitely try it n will tell you the results.
@@sadiabibi8652 sister excersice se fark to padta he but abhi meri problem itni badd chuki he ki mujhe doctor ko dikhana hi pada n abhi bhi medicines chal rahi he jabki mera beta ab do saal ka ho gaya he.really yeh problem bahut takleefdeh he
I'm laying on my bed in so much pain right now literally crying, I can't even walk anymore I don't know what to do i'm just 12, maybe it's cause of my heavy weight (60kg 161cm) I don't know...it's all inflamed and i can't even spread my cheeks, sit down or do anything, I'm on a diet right now hoping it goes away. Please pray for me love you all 😢❤
I have this problem since i was 10 years old as i fell from huge height.but doesnt give me any major problem except some discomfort when standimg from sitting.
Sir, mujhe L5 disc slip problem hai and tail bone problem bhi hai. Aapki video me jo 2nd excercise hai, wo karne se slip disc ki problem par koi adverse affect to nahi aayega ? Or meri baithne ki position kya honi chaiye ? Please guide.
I am also suffering from this pain post pregnancy. Yes you can do these exercises. This will help😀. You can take hot sitting bath in bathtub. Hope it helps🙏
Hi dr . My age is 42 I never got Lower pack pain but before two days while shifting gas cylinder I got severe back pain & Dr suggested me to wear a lumbar belt but I am not comfortable with belt & pain is also still there . Can you suggest something to get rid of my pain bcoz I can’t do my regular exercises too
Before 15 days, I had lifted 20 kgs sack and moved about half kms. After that feeling pain in lower back/buttocks and feeling difficulty in sitting. What to do now. I was suffering from sciatica pain for the last three years in my left leg. Continuous standing for more than an hour also causes pain.
Hello sir, I'm having this problem since one and a half years. Recently I visited vizag for my this condition. Along with this problem I have spondylosis too. Will these exercises work for both problem. Please reply sir.
Sir when I sit on the seat my coccyx bone pain will sitting and when I get Up from the set it pain for 1 min n get relief why is so n what to do to get relief from pain permently plz do help sir plz
Are bhai ap Bhagwan ho yaar ....... itna knowledge free me share kar rhe ho ............. Bhagwan apko hamesha khush rakhe or apki poore family ki or duniya k sabhi doctors ko hamesha tandurast rakhe .
Ameen
yar ajeb ho tm hindu har kse ko khuda bana dte ho
@@umairahmad1703 According to Islam Allah looks like our nabi, if Allah looks like nabi then our nabi Mohammed is a human being so Allah is also looks like a human being so, hence in this world some good people deed good works and some people do bad works but still good people looks like Allah because helping to others for free is the best beauty in the world sayed by our nabi according to our nabi a good person is Allah's Rasool so Hindu is very old religion They used 3 branches of God to Distribute equality. It's there Style to thank to the doctor because doctor is a real farishta for human kind.
Ameen
@@ayradrawingacademy1060 oyeee yaar demagh to nhi kharab aapka? Kiya bakwass kar rahi hoo
Naozobillah
Kaha se latr ho ye information ajeeb hi bakwasss ki hai aap ne aaap mein khud koi common sense nhi hai ? Quran mein kidhar aya hai ? Konse hadees mein aya hai..jb confirm na ho na to aeisi cheezo pe na to khud yaqeen karo na age phelaw....ALLAH ne surah ikhlas nazil is liye ki hai...k hum ghaib pr eeman late hai...kiyuke na hum ne muhammad saw ko dekha hai na sahaba ko isliye hum sb se afzal hai...jo shakhs ALLAH taallah k bare mein aeisi baatein kr ta hatta k sochta hai wo eeman se jata hai....ALLAH noor hai jesie k anderi kamre mein ek shamma jalao uski roshni charo taraf phel jati hai lekin oska koi rukh nahi hot... aaj kal k logo ne apna hi islam bana liya hai
I just visited hospital for tail bone pain. My doctor explained me same thing what you have mentioned in video.. Great ..Thanks for sharing your best knowledge..
How are u know??
@@Aryan_dengre how is your pain now
@@shershah2277 mera 1 hi din mei theek ho gya tha😂
@@Aryan_dengre yar ap ka kiya howa ta
@@shershah2277 isme jo exercise batai
Doctor... Am Julia from Mauritius. Am a medical therapist. U the best coach.... I learn a lot from you Sir... Hi R just awesome. Thanks from heart. May God bless you Sir..
Your exercises videos are life Saviour doc.....First I recuperated from frozen shoulder, Now will going to try this for tail bone pain.... Thanks !!!!
Thanks. My pleasure
Sir mai bahut pareshan hu 9manth se
@@Purushottamkumar53136 hey tmhara pain shi ho gya???
How long it took to get completely cure?
Thank you doctor for these. May tail bone started hurting after doing some glute bridges. I did these stretches 2- 3 times and my pain vanished. Thank you so much.
How long it takes from you to get better since you have started the exercises?
Kash mera v chala jaye, i will start from today morning
Kia apka pain wki Chala gya Hy??
@@sadiabibi8652 kr nhe paa rha hu regular ! But effect jrur hai pehle se
@@mdafzalkhan8374 ktna time se is problm m hn ap
Thanks for your precious time .... lots of respect for your efforts to help people
Thank you
Acupressure thrpist 7988945166
Your videos are great and very well explained and demonstrated these are of such great help I tried for my knee pain and recently for shoulder pain. God bless you long life with good health
Sir you are great. Only two times I have carefully exercises as per your instructions. I get better best relief. That I will continue the same. Thanks a lot such wonderful video. God bless you n your family.
I do feel like if it's something like swell like roundish feel hota , and my reason is playing alot I games and chair comfortable nahi tha , what should I do sis
You are such a kindest doctor I have ever seen. Your videos help and direct us how to mange in day to day life.before seeing ur videos I was hopeless . But now I'm convinced to have pataience
🙏🏻😊
Yvonne Pereira
Ihave itchingback pain in the centre of my back which is very painful. How do I treat it. And I get severe itching. Pl reply
Thank you so much doctor your genius. It's very help full. Kindly make an video on ladies getting knee pain after 35 years. Please make an video....👍
Thank you for sharing this exercise , i was in so much discomfort for many days . After the exercise i am relieved n pain is gone.
Reaally
It is Worth??? Like have you tried it?
Does it really cured?. I am suffering from more than 1yr. In a day How many times This exercise needed
@@shilpam9228 how are you now?
Hello, I have gone trough same pain for 4 years and have recommended a lot pf doctors and it was all useless. At last my aunty recommended me one old lady who manually pulls the tailbone from her finger in the right position. She's expert in this and she's doing this for like 40 years or more. I recommend all of the people who are going trough such pain to consult her. I'm from India.
Muje hua hai pain.. Pls aunty ka address bhejo
Swimming is the best way to cure tail bone related pain. Trust me, I was also suffering from tail bone pain for one month. Meanwhile, after a swimming competition of five rounds, my tail bone pain suddenly disappeared. Everyone knows that swimming is the best exercise for body stretching. This way will also save you money. Before going to doctor please try this. Thank you.😊😊
Thanks for tail bone pain treatment
thanku sir.mai bhut dino se pareshaan tha. aapke video se mujhe iska karn or exercise theek trh se pta lg gya.
thanku very much again sir.....
Welcome
Doctor sahab
Thanks a lot & GOD bless you.
I have started the excercise after see the video and got relaxation upto 60% in Three days excercise only by first type of excercise.
Second type of excercise could not understand that how can do properly
Plz advise me that only first excercise is sufficient for cure of tail bone problem and how many times do the excercise in a day and how many continue days.
Is tailbone pain cured?
Thanx for such a usefull and ultimate video.. it's really working. Thnx again
Very nicely explained about the coccyx pain and about its solutions .
Sir... I followen from stairs last week and so much pain, I just hot cloth to get some relaxation and now feeling not that much pain but still I am not able to sit like you mentioned in video... I started this 2 excercises from now today 10th July 2021. I will share my feedback once it will get fully recovered or pain gone and I can sit like before. Thanks sir
Yess !! Plz share ur feedback I will wait for it 🙏 I have also same problem yesterday I fall down 😭I'm 18 yr old ! Waiting for ur feedback 🙏
@@Astha-2 I am glad to share the feedback with you, it's so reliefed and pain is not that much.. it's only 20% when I sit long in same position then it's paining in tailbone Now I can sit like before in any positions bend forward or straight nd bend down as well. It's working. Must try
Ashish bhaiya plz reply karna.
Apki tail bone me hi chot aai thi kya me bhi 4 din phle sidiyo se ghira tha mujhse betha nahi ja rha he or mere aagr mera pura future he me jimmedariya h mujhpe bhaiya plz reply kana aap ab bike bhi chala pa rahe ho?? Me constable ki preparation kar rha hu bahot tense hu bhaiya aap ko bhi tail bone me hi chot aai thi or ab aap ne jesa yha likha h k aap har tarah se beth pa rhe ho koi taklif nahi he ❤ plz reply karna bhaiya me bahot chinta me hu meri age 21 he puri life he samne padai kar rha hu
@@darshanbairagi3060 bhai... Mera tail bone pain thik ho gya bhut hadd tak... And maine video me jo excercise diya and wo follow kiya and Google pe search kro tailbone pain thik krne ke excercise. Usse kro regularly and tension na lo thik ho jayega. Mujhe se shuruwat mai aisa hi feel ho rha tha ki aab meri life ka kya hoga but mai positive hua and exercise ki daily. Ab mujhe excercise krne ki jrur nhi pdti. Mai ab gym se jata hu and apne sare kaam normally kr pata hai... Mai ab comfortable ho ke baith bhi pata hu jaise chahu. Please tailbone ke exercise kro and apne dusre maine chijo pe focus kro and be positive. Mujhe wishwas hai ki Tumhara bhi tailbone bilkul hi thik ho jayega jldi se. Keep smiling 😊 and be positive.
@@Astha-2 mera tailbone pain thik ho gya and aaj ke date me normally pahle ki trh life bita rha hu. Now it's gone and tailbone ki excercise bhi krne ki jrurt nhi mehsus Hoti hai. Ab mai gym bhi jata hu and sari exercise kr pata hai aaram se. Hope tumhara bhi tailbone thik ho gya hoga ❤️
Sir how many times a day do we need to perform this exercise and also how many repetitions in one go?
Sir thanks I am suffering from tailbone pain since 1 yr I tried.. Many things hopes this exercise gives me some relief...
Welcome
Welcome
suffering from tailbone from 6 months ..if it's goes plz inform by which treatment it's went
Ma bhi roof sa down par.gir gyi thee mere bhee very problem ho gyi thee but mane phoran u tuob par add daal car aap ka video join kiya aap ke btayi exercises ki phorn araam Mila sometimes exercise me one weeks .phir mane other exercise bhee ki andlong walk par Jane lgee par phir problem hone lagi na car na to wheeler Chla.paati Kya long walk and exercise.carni chahiye please details ma bta de please doctor sahib
@@Sukoonphysicaltherapy Dr sahab aapne Exercises to batyi but kitni der karni hai nahi batayi Please reply...
Thank you so much sir... Really really helpful video to me..
Tq so much sirji I am suffering with tail bone very badly ,sure I'll follow ur suggestions tq sirji
Thanku sir mughe v tall bon me pan kaafi time she ho raha tha aap k bataye exercise 2,3 karti hu kaafi raahat hai thanku so much sir🙏🏻
Hats off you sir...... really no words to say
Sir,I am an UPSC aspirant and spend most of my time sitting either on bed or chair due to which there is a strain in tail bone,How to overcome it!Sir
You need to take some natural food supplements along with your regular diet and exercise
Same issue
Bahut Achcha video bhai aap to farishte ke jaise kam kar rahe ho aap aur aapke family hamesha khush rahe tandurust rahe
I hope you could make these videos completely in English because I understand very little of what you say. However, the demonstration of the exercises is very valuable. Thank you.
Thanks alot respected dr sahab... Really so nice of you...
My pleasure
000
Thanks a lot doctor.
You r god❤️
Thank u so much me is dard se bhut preshan hn me jrur start krungi excersize
Thank you so much for this video 🌹🙏❤️
Most welcome 😊
Thank you sir.. this is so much needed..
Very good information and work
Lots of thank u..
Ham log
Welcome
Thanks dr sahab bahut hi achi jankari nayi bate pata chali bahut bahut dhanywad
Thanks a lot aap ka samjhane ka tarikha bahut asaan hai once again thanks
Thanks for sharing useful information.
I fell sharp pain and pressure only after doing sit ups or crunches excercise in gym. Otherwise I don't feel discomfort when not doing Gym. Sir can u please tell how to relax tail bone pain after doing gym
Sure. Will make video for gym lovers
Sir I have tail bone pain from 6 months .. mri report normal....plz help me how to come out from pain .. and it's disturbing for daily activities
Thanks sir very good information God bless you tc
Thank you. 😇..sir
Exercise ke sath sath..oil massage bi kafi rahat dilati hai
Thank u sooo much for delivring knowldge and educating us..m sufring in this problm my neuro physicion was saying its L4 and L5 Disc problem and sujested MRI .and also referd to rehab. Physio dr detect cocsydinyia .. on the way back to home i watched your video its help me amaizing. I found when i lay down on bed i put a smal scarf roll under my pelvic region and my pain bacome half. Sir thank u sooo much i can sleep after 10 days .
Well explained thanks God bless u and us who suffering from this
Welcome
Thanks for your wonderful informative videos. God bless you and your family.
U r great doctor sahab,bahut se doctors ko itna knowledge hi nhi.YAHA TAK KI BHU WALE DOCTOR BHI BOLE TUMKO KUCHH NHI H,APKE EXERCISE SE ARAM HAI
Bhai apka number mil skta h please
Very nice information 👌Thank U Sir.yeh dono exercise knee pain me kar sakte hai.
Sir mere 2mahine phle tailbone fracture hua tha ab b mujhe thoda pain h kya m tailbone exercise k saath weight loss exercise kr skti hu kya..
Plz rply...
Thank you doctor.
Your video was very helpful for me in reducing my lower back pain.
With due respect Sir, I'm here with my problem from Bangladesh. I get your vedio just right now and its really helpful.
Sir, 8 days ago I slipped on the floor and badly got hurt in my tail bone. I consulted with an arthopeadic doctor and he prescribed me some medication and advised to take bed rest. I'm doing just like the doctor said. I also did the X-ray and according to the doctor there is nothing serious except swelling. Right now I'm free from all kinds of pain but the main problem is my tail bone internally hurting very badly😢. I can't even lie down properly, I can sit on chairs theat seems comfortable but I'm unable to get any position to sleep and there is always feeling the pain badly. Sir please help me, what should I do?? Please It's a cordial request, don't skip my comment 😢😢😢 I'm suffering a lot
Thank you so much. I will try these exercises. Hope to get better soon with your guidance
4 years back i had hurt my tailbone when i fell from stairs and now sometimes when i sit for long i can feel that pain... So i wanted to ask that will pain cause any problem when i will give birth to my first child?
Same question 😥
It will grow slowly slowly you should not make the same mistake that I made. Get it relief as soon as possible
Thank you sir....was of great help... explanation was really helpful. Recently underwent hysterectomy and l stared with pain in tailbone.Your video was really helpful
Even I am going through the same after hysterectomy
Sir I had this pain since evening and I was unable to sleep just saw your video and did this....and zooop one clicking sound and pain vanished... your exercise was amazing sir thank you 🙏
Thanks Dr. Very nice & useful information..In Quran mentioned u help the peoples Allah will help u..thanks
Thanks for the video sir. Sir is there any major prob in future from this pain
Not really
Sir I am having tailbone pain from last 6 years. Done physio, chiropractors n many pain killers nothing helped. I never fell nor hurt my tailbone by any means. Can you please help what best can be done ? Thank you
Excercise follow krk dekhiye kuch, I'm feeling better.
@@mdafzalkhan8374 how are u feeling today?
@@shubhamwalekar7658 bhai mai gym and running krta hu to mujhey problem nhe hoti hai..
Inke excercise bhi benefitial hain try kijiye
@@mdafzalkhan8374 bhai gym mai kya kya krte ho..cycling se fix ho skta?? Mai soch rha jogging + upar ke exercise and cycling
@@shubhamwalekar7658 mai saare excercise kr leta hu koi problem nhe hoti mujhey bhai krne me
Thank you 🙏🏻 🙏🏻 sir ji ...mujhe koi chot to nhi aai h par fir bhi mere tail bone me dard rahta h aapke btay exercise Mai jarur karungi ..itni achi jankari k liy fir se dhanywad 🙏🏻
I have tailbone pain since 8 months, painkiller also didn't work... I will follow your instructions and will start exercise now
Did you get any relief?
Thank you so much for important information and advice.
Acupressure thrpist 7988945166
Is it curable permanently?
Sirrr thanks sirrrrr I’m very very happy now I was suffering from it the whole day
Kia ap theak ho gy hn
I am also an neet aspirant so I will must become best doctor just like you thank you so so much doctor sir
Thank you so much.. I have got 90% relief from tail bone by doing these exercises on daily basis
Are you sure? I m also suffering from this pain. For how long you practiced these exercises?
How much time to do this excercise
How many reps needed and how many times in a day
Do atleast 3-4 times in a day.. You will definitely get 60-90% releif from this pain
@@shilpam9228hlo, apka pain abhi jayeka
Thank u so much sir I am suffering from this problem since 2 months so can do icing too?
Same problem
I m facing this problem since my son born last year in October. It is really very painful. I feel very shamed sometimes bcz I cannot sit properly even while feeding my little baby.thanks a lot for sharing these exercises. I will definitely try it n will tell you the results.
Good luck
Sis ab ap k tbyt ksi Hy??
@@sadiabibi8652 sister excersice se fark to padta he but abhi meri problem itni badd chuki he ki mujhe doctor ko dikhana hi pada n abhi bhi medicines chal rahi he jabki mera beta ab do saal ka ho gaya he.really yeh problem bahut takleefdeh he
@@nisha9428 sister mge medicine NH den bas cushion uzing ka kaha Hy ND rest ka
@@nisha9428 sister ap ny bed rest NH Kia tha is problem me?
Dhanyawad !bhagwan aap ki aayu 1000 saal kre
Sir will this pain be for lifetime. I am suffering a lot with this pain.i am doing all the activities said by you. Please suggest 🙏
How r u now
Ab kesa h pain
I'm laying on my bed in so much pain right now literally crying, I can't even walk anymore I don't know what to do i'm just 12, maybe it's cause of my heavy weight (60kg 161cm) I don't know...it's all inflamed and i can't even spread my cheeks, sit down or do anything, I'm on a diet right now hoping it goes away. Please pray for me love you all 😢❤
Get well soon. U can do it
Make pineapple and cucumber juice mix and drink three times a day
Thanks 😊 sir MujhE 2 month se ye masla haN ab ye karke dekhte haN
thank u soooo much sir mujhe isse bhot time se dikkt thi or 5 min excersise hi bhot aram feel huaa thanku so much sir
Very important information sir Thanks sir 👍👍
Right ji. God bless you ji 🙏🏻Satnam ji Waheguru ji 🙏🏻
I have this problem since i was 10 years old as i fell from huge height.but doesnt give me any major problem except some discomfort when standimg from sitting.
we have the same problem
I have same problem I fallen down due to that coccyx fracture... How to cure bro
same here for 4 yera
@@s.k2134 same here mine also for 4 years but I am just 17
@@manasbarthakur4298 You have to figure out your lifestyle as per your problem. Avoid any off roading journey and longer seating.
Very nice information thank you sir
Thank you so much sir I am undergoing with the same and my doctor also suggested the same exercise
Normally ye Kitna time leta hai sir. Almost 3 months ho gye
Thank you sir can you please tell me what is the sleeping position pls?
It have been 11 months. Is your pain has gone?
Thanks for tailbone treatment sir
Welcome
@@Sukoonphysicaltherapy sir mujhe ek saal se ye pain hai kam nai hora kya tablets lu
@@Sukoonphysicaltherapy 1
Sir, mujhe L5 disc slip problem hai and tail bone problem bhi hai. Aapki video me jo 2nd excercise hai, wo karne se slip disc ki problem par koi adverse affect to nahi aayega ?
Or meri baithne ki position kya honi chaiye ?
Please guide.
Thankyou so much sir you explained it in the best way
Thank you for helping sir you are awesome ❤️
Thank you Sir 🙏🙏
I am suffering this pain after delivered a baby. Can I do these exercises?
I am also suffering from this pain post pregnancy. Yes you can do these exercises. This will help😀. You can take hot sitting bath in bathtub. Hope it helps🙏
@@KT-User thank you 🙏
Same with me
@@KT-User how your pain now
Sir bahot hi achi bate batai..so thankful...sir mujhe puchna tha ki hum kaise pata Kare ki hamari hip sahi jgh fix h
Thank u sir very much mujhe toh laga tha bohot baddi problem hai 😢
Thank u so much sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I hurt my tail bone from doing glute bridges with weight. Next time when I'm.back in gym.i will use these stretches before working out
Same here...☹️
Acupressure thrpist 7988945166
2023 anyone tail bone pain hua he???
Abhi hua hai just. Kaise theek kiye aap?
Yes
Yes
Yes
I am also suffering from this pain. I have taken Madicene too but pain is still same. I will try this exercise
How did pain started ?
Hi dr . My age is 42 I never got Lower pack pain but before two days while shifting gas cylinder I got severe back pain & Dr suggested me to wear a lumbar belt but I am not comfortable with belt & pain is also still there . Can you suggest something to get rid of my pain bcoz I can’t do my regular exercises too
can u please give the link of that tailbone cushion , I am using one such for last 1 year but not get much help .
Mam you need to cure it from internal.. You can add some food supplements in your regular diet and exercise.
Before 15 days, I had lifted 20 kgs sack and moved about half kms. After that feeling pain in lower back/buttocks and feeling difficulty in sitting. What to do now. I was suffering from sciatica pain for the last three years in my left leg.
Continuous standing for more than an hour also causes pain.
Sir use a donut pillow or cocccix pillow
Sir boht acche se samjhaya apne thanks and keep it up
Excellent video - Dr . CERY CLEARLY EX[PLAINED. THANKS DR RAM
Hello sir, I'm having this problem since one and a half years. Recently I visited vizag for my this condition. Along with this problem I have spondylosis too. Will these exercises work for both problem. Please reply sir.
Acupressure thrpist 7988945166
Hema Gohil ji 🙏 what is the name of the doctor in Vizag you visited ? Please reply
@@SR-jc3xo Dr ganga raju in indus hospital
Video was amazing but I have a doubt. The second exercises will help to correct the anterior fault. What in case Patient has posterior fault?
Hi sumaiya Second exercises me kuch jyada karna nhi hota simple he ye bhi
Bht hi behetreen guide kertey hain ap
Thanks sir🙏 i will do from tomorrow positively. From last 3 days i am stressed about my talebone..
Sir after how much time of falling we could start the excercise.minimum
Any student here??
Haan bhai 😢
Yes😢
@@husnainahmed5917 kya hoo gya bhai
@@vahramirpunit bhai kese lagi
@@spoifyy._. Fallen from bike on my asss😭
Specifically in second exercise your right hand shows how to do correct ly fantastic guidelines.
Thanku sir m bahut paresan ho gai hu pain se pr ye achha laga ki exercise bataye hai aap . .
Sir when I sit on the seat my coccyx bone pain will sitting and when I get Up from the set it pain for 1 min n get relief why is so n what to do to get relief from pain permently plz do help sir plz
Same problem here...plz sir reply
I m having same problem pls help,
How many times these exercises should be done In one session ? And how many sessions in a day ?
Sir bahot dard he ye tell bone ka.. Rona aa jata he... Me 3sal pahile gira tha tell bone par abhi dard chalu hua he in winter me... 😰😰😭😭😭😭
Kese ho ab?
Thank you doctor
..will try this exercise...hope it's work.