Thanks for this helpful video Doc! Could you please tell me how many reps for each exercise? My país began a few days ago and not sure why. Perhaps a combination of too much driving and too little physical activity?
Yes. I've had tailbone pain for about 3-4 months now. I have bulging discs in my low back, I had a discetomy after rupture L5 S1 about 20yrs ago, I have sciatica, I have what I believe is piriformis/butt pain as well and now my tailbone! I sit for way too many hours for work 10hrs days typically and twice a week a 2 hour drive to my second office. I saw my ortho and his only recommendation was coccyx pillow... there's got to be something more I can do.
I bruised my tailbone after falling down the stairs . It looks like it shifted to the left since there’s more pain there. It’s really excruciating and I’ve been crying for hours. The closest pelvic floor physical therapy is an hour away and it’s hard getting there. Thank you for your video I hope you can do more of these videos to ease our pains and hopefully heal ☹️
I also had accident at work 11 yrs ago at work, I prayed for death, the pain was excruciating. I went thru therapy, thru lots of meds & thru injections tt provided temporary relief. For me the ONLY thing tt gave me relief was 5mg of Zolpidem, and gentle walking. Your body must begin to move or arthritis sets in. To this day I cannot stay sitting down for long, when I travel, I have to use Tramadol for pain, I have to walk to alleviate pain. I will incorporate these exercises into my routine & write back in one month.
I'm so glad I found your channel! I have been experiencing tailbone pain for about two months now. I'm a fairly active person and it's not restricting me too much, but I definitely have to hang my tailbone off the end of my exercise mat when stretching, and sitting on soft surfaces makes it hurt as well. A few things that might be helpful to know: 1) From January 2016, I've lost about 85 lbs. I definitely started to feel the presence of my tailbone more as my weight dropped, but sitting on soft surfaces was never an issue until recently. 2) I've been working from home since the quarantine, and until about a month ago I was sitting on a metal folding chair with no padding. (I now have an office chair, but I sit on a rolled-up towel. I sit at a computer for the entire workday.) 3) I have a history of scoliosis. It was treated when I was a teenager, and it hasn't seemed to cause any problems in my adult life. 4) I do not recall any one event where I injured my tailbone. I definitely haven't fallen on it. Thanks so much for reading this, and for your videos! I'm definitely going to incorporate these exercises into my routine.
I too have lost weight and that is when my tail bone started hurting. My injury was from 25+ years ago falling on cement stairs I think. First time I’ve been irritated by it since then.
So happy to find this! Been suffering from what I thought to be low-very low back pain at the start of every single road bike season like clock-work. Tried the tennis ball tip, and well... at first tears came to my eyes, and then - the pain melted away. Thank you for sharing this, I had no idea the tailbone could be causing me this grief!!!
Last year I fell backward onto left sit bone. Caused upslip of ilium that was undiagnosed for 4 months. Also sacral torsion. Odd thing was that as those areas got realigned thru PT, my tailbone became painful. Now I think I know why. There was a lot of emphasis on kegal exercises during all my other strengthening exercises. Just doing your exercises once with you, I feel improved!
Yes!!! Thank you so much for this video all of a sudden I’ve been experiencing pain in my tailbone and I have all the symptoms you described I cannot wait to try these exercises thank you so much for your love and attention and help
Yes, severe pain in tailbone as of March 2021. I fell on my tailbone in May 2020. Xray showed it wasn't broken. I used ice and stayed off of it until it healed about a month later. Unfortunately, the pain came back at the beginning of march 2021 and has bothered me daily since then. I hit the tailbone directly on the concrete while rollerblading. It was excruciatingly painful.
Yes, I thought I had a bruised tailbone because I just starting working a new job where I spend a lot of time sitting on a chair that is only big enough for a toddler. Without saying more that this, I believe now, after watching your video that my pain IS indeed an over use injury and that my pelvic floor and surrounding muscles are just completely balled up. I spent an hour doing these stretches the moment I saw you do them before going to bed last night. After doing the exercises I went and sat on a wooden chair, something I haven't been able to do for weeks without a foam coccyx pillow. I was skeptical when I could sense my coccyx but the deep pointed pain on my coccyx wasn't really there. I tried to shift to reproduce it and all I felt was the consciousness of my pelvic floor and the sense of aching and soreness from all the places I had just stretched. I awoke and did the stretches again. Every one of the muscle groups you showed to stretch were very tight and every time I finished one I would return to a neutral position on my bed in a state of relaxation I can only describe as what I feel after an orgasm (pardon me for using this as an example, but I don't know how else to describe it). I was convinced that because of the small chair I have been sitting on at work that I was developing a pressure ulcer or something, or the one piece work suit that I am required to wear was putting pressure on my coccyx because of the seam running down the middle of my back. I really hope this was the problem. Can you recommend icing or heating the area as well, if I would do that before or after stretching, and how often I should stretch and how long I can expect to feel this until it gets resolved? Thanks for your excellent video and for sharing your experience with us. Cheers.
I can definitely say yes I'm having this problem! When I was younger I fell from the monkey bars flat on my bottom but now that I'm older I could really feel it! Also took a fall in the snow and had a baby which are also can result in tailbone pain. I work from home 12 hours a day. I try to take constant breaks but The pain is not going away 😭😭😭
Thank you for your very informative video. Your explanations are clear and practical. I will certainly be trying to do these exercises for my coccyx pain
Thank you so much!..so glad I came across your channel..I'm having severe pain in my tailbone...I recently started taking Zumba class with a lot of jumping and that's when I started having pain ..probably because I haven't worked out in a long time...Your techniques are excellent! ❤
I SAW A CHIROPRACTOR AND HE SAID MY TAILBONE WAS LEANING TO THE RIGHT.SO HE POUNDED IT BACK AND THEN SEVERAL MONTHS LATER I WAS SENT TO GET X-RAYS AND IT'S FRACTURED..
my 15 yo daughter is a competitive gymnast and has had tailbone pain for about 4 weeks. There was no obvious trauma to elicit the pain but she had spent some significant time sitting rather hunched over on a hard cement surface for several days in a row prior to the onset of pain. She has restricted her training which is not in alignment with preparing for the coming season. CT and plain films showed no bony abnormalities. I will have her try these techniques to alleviate the pain which is likely caused by soft tissue strain.. Hopefully she will be able to return to full training with minimal pain. I will let you know if these help. Thank you for this very informative video.
Thank you Dr. Amruta for this informative video for relief of my tailbone pain. I'm suffering a lot of this pain since last 3 months 😢... taking analgesics .. and now fade-up of those. Pelvic rehab PT sounds great to work for me.
I am having lower back and tail bone pain post delivery, even tough it was C- section. And i have job which requires longer sitting hours. Did your excercise today and will definitely keep doing it
I've had tailbone pain for 8 months or so. I did not have a fall, om not incontinent, I'm very active and in good health at 66 years old. I've seen my doctor, chiropractor and PT. it's gotten somewhat better but still persists.
I fell on my fell home onto cement 3 times from 2015 thru 2018. In 2019,made I fell flat onto my my back onto my back wooden deck. Like wrestler picks his opponent up then body slams him onto the mat on his back. Very excruciating!!! I could NOT move for 2 hours. My muscles were in shock. I paid on my deck for two hours with no help except kittens crawling all over me! After two hours my muscles very slowly began to release. About another hour I was able to crawl inside my house. I've also pAssed out several times last year from severe pain in my back.
6 months after my c-sec, I'm not able sit by putting balanced pressure on both hips.. it's been 2 years now.. I have long sitting hours.. due to somehow sitting in a tilted manner, I have developed peripheral neuropathy.. I feel quite handicapped.. going to try all the mentioned exercises.. also, a compliment for you.. you are so lovable❤️
Hey Amrutha, I hv pelvic pain at left side. I know the cause - for about a month i actually sat on floor one sided (left) and kept my laptop on mattress to carry out my office work. Now I hv developed Pelvic pain left side. I have watched the 5 techniques which u showed in ur video and I am gonna implement them from today. Let's see. Will keep u updated.. Thank you in advance.
I fell and landed on my tailbone. I have been in such pain and otc pain meds do not help. I tried your techniques and have gotten some relief. Although the tennis ball one really really hurt, it did help me. I will continue to do these daily until I get back to no pain, if that is possible. Thank you.
I have had great pain for 5 months now, from sitting in the office. Doctors have not helped me. Medications have not helped me. Every time I try to do some exercise, the pain gets worse. Now I can't even lay in the bed.
Yes. My tailbone hurts all the time, constantly, I fell when filler skating and have also had a c-section. But I practice some yoga regularly and it doesn’t help my lower back at all
I broke my tailbone again. I was 13 the first time at my family's ranch house. I just broke it again at my brother's house I fell down stairs. I live in the country in South Texas. So thank you for this information🦋💚😩🙏🌻*;0) I am 56 now*;0)
Yes. I've been having pain for a little over a month now when I sit for a long time but it goes away when I walk or even at night when I sleep . but I don't know if it is my tailbone it self because when I put my finger down there and push in on my tailbone itself it don't actually hurt.. it's actually like on each side of my tailbone especially on the right side of my tailbone when I push in on it that radiates up my tailbone.. I have been a truck driver for over 20 years now and this is the first time I've developed this pain and I tried to stop and stretch and walk as much as I can but it's now also making my lower back muscle really stiff and sore can I tried everything in the world so far and even a tailbone pillow doesn't seem to help much . Now I have to sit for many hours at a time while driving to make any money and it's getting where I can drive less and less hours at a time now and if it gets any worse I will definitely have to give up this career if it gets any worse.
Hi, I don't know if this is just coincidental but iv osteoarthritis in both hips and since I got some new sketchers shows I'm pain free. I do a physical job and I'm on my feet all day long and it's so nice to be pain free
I have Hypermobile Ehlers-Danlos Syndrome. I have SI Joint instability, pelvic prolapse and history of right hip dislocations. I'm in long term PT but tonight I've been hurting so much I couldn't remember the exercises I needed to do to help with the pain. Thank you.
My pelvic floor physiotherapist gave up on my case because I did not respond to her treatments properly. She sent me to a gynocologist, but the gynocologist had no answers either. I feel very alone, and the pain is excruciating, and I get painful intercourse, too. I'm really hoping that your videos will help me!
Yes immense tailbone pain and sacroiliac joint dysfunction I'm hypermobile in both si joints after a twisting injury then a few months later became hypermobile in my tailbone after a couple of falls landing flat on my butt. I also have ehler danlos syndrome which is a connective tissue joint disorder affecting joints, gi track, heart and other organs. I've been suffering from si joints, sacrum and tailbone pain now for almost 3 years and seen physios once a fortnight doing daily exercises and never got better. It's so painful to ride in cars because of the bumpy road It flares up from si joints, sacrum and tailbone hours and hours after I go in the car I literally have to put my hands on either side of the seat and lift my butt off the seat putting the weight on my arms just to avoid immense impact from bumps in the road otherwise I can be in a bad flare for days, I also can not walk upstairs or hills without immense pains in si joints, sacrum and tailbone again lasting for hours sometimes days after, and sex is a no always flares up my those areas for a week after sex. Even just sitting on a train where theres vibrations of the train shakes my si joints and tailbone causing immense pain. I have seen many physios over the 3 years still doing my daily strengthening and exercises and I never got better I only got worse overtime. I've had a steroid injection into si joints that helped a bit but only lasted 3 months next to get a tailbone steroid. After that is the nerve burns and then to see an orthropedic and get surgery hopefully as my life is over at only 31.
I’m not sure if you are still monitoring the comments - my tailbone has been bothering me increasingly in the last few weeks, and when exercising yesterday I strained it and have a lot of pain in flexion or extension. I am five months postpartum, but had a regular vaginal birth. Baby was OP, but didn’t have tailbone pain until this past month.
My tailbone shifted anterior and cannot sit for long time without coccyx cushion. Even with cushion I have to take frequent breaks. How can I reach out to u for a personal consultation. Thanks in advance mam 🙏
I had a l4l5s1 fusion surgery. Since I have been having bad coccyx pain. I love your video it helps me. The ball pressure especially. It's still sore. Any help is appreciated.
Yes. My tailbone hurts very much. However, the doctor did not give me an accurate script for pelvic floor treatment. He wrote it for hip pain. Now i have to wait til Tues to straighten this out and get an appt. for the correct p.t.
Yes I have tell them pain hip pain pelvic pain from Ml-ddd and symptomatic tarlov cysts as well as SPS. I had a pelvic floor therapist blends all she did was teach me stronger kegels and didn't address any of my other issues it was a waste of my time energy and exposure to extreme heat that I didn't need.
My Osteopathic doctor calls it an unstable sacrum but the adjustment, doesn't seem to last. He has given me exercises, pulling knees towards me while laying on my back while i push my knees away with my hands. Also, using leg muscles to push bent legs together as I try to push away with hands and then just the opposite, I pull bent legs apart as I push together with hands
I swear I damaged my tailbone as a kid when I fell pretty hard on my butt one time. Now I'm 22 and every once in a while, it's so painful I can barely walk.
Yes I have been struggling for over a year. I don’t know what to do. Been to physio and just waiting to see a consultant for possible injections. I can’t sit on anything both at work or at home for up to 30mins. Am only 47 and it’s affecting my mental state carrying a cushion about.
I used a racketball ball and it was really painful on on side, but it subsided after breathing. Hope my pain goes away…I’ll add the folded towel to my office chair to see if that works! Thanks for the video!
Great information. I have what looks like a gash or cut about 3cm at the base of my spine. Keeps reoccurring about every 6 months or so. Not serious so far. Anti biotic cream I use, the same as for piles. Seems to keep it at bay. At least in this case the Dr is speaking from actually having the problem as well as experience. Rare indeed.
Yes!Si joint dysfunction and what seems to be tailbone dysfunction or dislocation! Left sided! Fell on tail bone at 19 I’m now 31! Had l5-S1 Alif 19 months ago!
I went sledding with my daughter and hurt my tailbone because I was sitting on it in order to fit my long legs in the sled. Big mistake... 😅 We hit a bump and oof... But the child's pose + breathing feels amazing already. Thank you for sharing your knowledge with us.
Mine is a lot better after seeing a physical therapist but I still have some when I am lying down on the ground trying to do exercises. I first knocked it out of place when I fell off a horse 14 years ago. It didn’t really bother me much except some pain on my right hip sharp pains once in a while when I would walk. Then while I was pregnant about half way through whenever I would stand up it was extremely painful, it continued to postnatal and that when I got some help. It helped tremendously but like I said when I’m lying down on a hard floor it feels like it’s shifting out of place and I feel pain, not horribly but it is noticeable.
@@josielyarnoud873 strengthening those butt clenching muscles as hilarious as it sounds. Things like pelvic thrusts, sitting correctly. It took me roughly 3-6 months to get it fixed. Any exercise that works on your lower back and those butt muscles, do a few reps at least 3 times a week.
If you enjoyed this video let me know what you'd like to see next from me!
Upload more videos plz
Do you have something to correct mild diastasis recti?
Thanks for this helpful video Doc! Could you please tell me how many reps for each exercise? My país began a few days ago and not sure why. Perhaps a combination of too much driving and too little physical activity?
Yes
@@henriquemoreno start slowly and gradually increase the exercise intensity
I was in terrible pain and I came across your video. I tried the stretching exercises and they helped immediately. Thank you so much
Indeed❣️
Yes ❤
Magically 🎉
great relief
Same here!
Yes. I've had tailbone pain for about 3-4 months now. I have bulging discs in my low back, I had a discetomy after rupture L5 S1 about 20yrs ago, I have sciatica, I have what I believe is piriformis/butt pain as well and now my tailbone! I sit for way too many hours for work 10hrs days typically and twice a week a 2 hour drive to my second office. I saw my ortho and his only recommendation was coccyx pillow... there's got to be something more I can do.
I bruised my tailbone after falling down the stairs . It looks like it shifted to the left since there’s more pain there. It’s really excruciating and I’ve been crying for hours. The closest pelvic floor physical therapy is an hour away and it’s hard getting there. Thank you for your video I hope you can do more of these videos to ease our pains and hopefully heal ☹️
I also had accident at work 11 yrs ago at work, I prayed for death, the pain was excruciating. I went thru therapy, thru lots of meds & thru injections tt provided temporary relief. For me the ONLY thing tt gave me relief was 5mg of Zolpidem, and gentle walking. Your body must begin to move or arthritis sets in. To this day I cannot stay sitting down for long, when I travel, I have to use Tramadol for pain, I have to walk to alleviate pain. I will incorporate these exercises into my routine & write back in one month.
@@SuzieGutie how r u now ?
Please focus on the exercises
Instant relief. Been looking for years for the right exercises. Thanks you so much. What a great explanation as well. ❤
I'm so glad I found your channel! I have been experiencing tailbone pain for about two months now. I'm a fairly active person and it's not restricting me too much, but I definitely have to hang my tailbone off the end of my exercise mat when stretching, and sitting on soft surfaces makes it hurt as well. A few things that might be helpful to know: 1) From January 2016, I've lost about 85 lbs. I definitely started to feel the presence of my tailbone more as my weight dropped, but sitting on soft surfaces was never an issue until recently. 2) I've been working from home since the quarantine, and until about a month ago I was sitting on a metal folding chair with no padding. (I now have an office chair, but I sit on a rolled-up towel. I sit at a computer for the entire workday.) 3) I have a history of scoliosis. It was treated when I was a teenager, and it hasn't seemed to cause any problems in my adult life. 4) I do not recall any one event where I injured my tailbone. I definitely haven't fallen on it.
Thanks so much for reading this, and for your videos! I'm definitely going to incorporate these exercises into my routine.
thanks a lot for trusting me
How r u now ?
I too have lost weight and that is when my tail bone started hurting. My injury was from 25+ years ago falling on cement stairs I think. First time I’ve been irritated by it since then.
So happy to find this! Been suffering from what I thought to be low-very low back pain at the start of every single road bike season like clock-work. Tried the tennis ball tip, and well... at first tears came to my eyes, and then - the pain melted away. Thank you for sharing this, I had no idea the tailbone could be causing me this grief!!!
Thank you so much!
Last year I fell backward onto left sit bone. Caused upslip of ilium that was undiagnosed for 4 months. Also sacral torsion. Odd thing was that as those areas got realigned thru PT, my tailbone became painful. Now I think I know why. There was a lot of emphasis on kegal exercises during all my other strengthening exercises. Just doing your exercises once with you, I feel improved!
I also learned through some research that a lot of hip opening exercises can also make the tailbone pain worse.
Yes!!! Thank you so much for this video all of a sudden I’ve been experiencing pain in my tailbone and I have all the symptoms you described I cannot wait to try these exercises thank you so much for your love and attention and help
Can I help you
Thank you ma’am
Doing the exercises hurt but I’m still managing to do it coz I need to get out of this terrible pain
Yes, severe pain in tailbone as of March 2021. I fell on my tailbone in May 2020. Xray showed it wasn't broken. I used ice and stayed off of it until it healed about a month later. Unfortunately, the pain came back at the beginning of march 2021 and has bothered me daily since then. I hit the tailbone directly on the concrete while rollerblading. It was excruciatingly painful.
I am so sorry. I am also coming up with a tailbone course. Would you be interested?
Is the course available?
Yes, my tailbone was fractured and displaced laterally during child birth. The pain have been the worst pain I’ve experienced in my life!
Yu still have pain?
Same here . 18 years on and this video has worked enormously. Instant relief.
fractured my TB 27 years ago. Always bothered me at times but within the last 8months it is constant!@PelvicRehabDoc
Thanks a lot Doc for empowering the community with great knowledge and detailed explanations
Yes, I thought I had a bruised tailbone because I just starting working a new job where I spend a lot of time sitting on a chair that is only big enough for a toddler. Without saying more that this, I believe now, after watching your video that my pain IS indeed an over use injury and that my pelvic floor and surrounding muscles are just completely balled up. I spent an hour doing these stretches the moment I saw you do them before going to bed last night. After doing the exercises I went and sat on a wooden chair, something I haven't been able to do for weeks without a foam coccyx pillow. I was skeptical when I could sense my coccyx but the deep pointed pain on my coccyx wasn't really there. I tried to shift to reproduce it and all I felt was the consciousness of my pelvic floor and the sense of aching and soreness from all the places I had just stretched. I awoke and did the stretches again. Every one of the muscle groups you showed to stretch were very tight and every time I finished one I would return to a neutral position on my bed in a state of relaxation I can only describe as what I feel after an orgasm (pardon me for using this as an example, but I don't know how else to describe it). I was convinced that because of the small chair I have been sitting on at work that I was developing a pressure ulcer or something, or the one piece work suit that I am required to wear was putting pressure on my coccyx because of the seam running down the middle of my back. I really hope this was the problem. Can you recommend icing or heating the area as well, if I would do that before or after stretching, and how often I should stretch and how long I can expect to feel this until it gets resolved? Thanks for your excellent video and for sharing your experience with us. Cheers.
Very nicely and Gently told. great service to the society.
Thank you!
Thank you so much i I instantly noticed a difference after being in excruciating pain. Amazing
I can definitely say yes I'm having this problem! When I was younger I fell from the monkey bars flat on my bottom but now that I'm older I could really feel it! Also took a fall in the snow and had a baby which are also can result in tailbone pain. I work from home 12 hours a day. I try to take constant breaks but The pain is not going away 😭😭😭
Am feeling a sharp pain in my waist nd it's diffculty walking around and laying down or trying to change position when laying down
Hello 👍 I am a physiotherapist from India.Practising with our Elite athletes in NSNIS .You are carrying out very well.👍keep going up!!
Thanks a lot for your kind words... it is so great to connect.... Do athletes in India get examined for pelvic floor dysfunctions?
@@PelvicRehabDoc Yes!
Thank you for your very informative video. Your explanations are clear and practical. I will certainly be trying to do these exercises for my coccyx pain
Thank you so much!..so glad I came across your channel..I'm having severe pain in my tailbone...I recently started taking Zumba class with a lot of jumping and that's when I started having pain ..probably because I haven't worked out in a long time...Your techniques are excellent! ❤
I SAW A CHIROPRACTOR AND HE SAID MY TAILBONE WAS LEANING TO THE RIGHT.SO HE POUNDED IT BACK AND THEN SEVERAL MONTHS LATER I WAS SENT TO GET X-RAYS AND IT'S FRACTURED..
I also have tailbone pain but now m taking physiotherapy treatment nd now i have some relief
my 15 yo daughter is a competitive gymnast and has had tailbone pain for about 4 weeks. There was no obvious trauma to elicit the pain but she had spent some significant time sitting rather hunched over on a hard cement surface for several days in a row prior to the onset of pain. She has restricted her training which is not in alignment with preparing for the coming season. CT and plain films showed no bony abnormalities. I will have her try these techniques to alleviate the pain which is likely caused by soft tissue strain.. Hopefully she will be able to return to full training with minimal pain. I will let you know if these help. Thank you for this very informative video.
Thank you very much for this! Much more knowledgeable and informative than my primary care doctor.
You are very nice and the best doctor...the way you are giving instructions is very good. All the best doctor.
Thank you Dr. Amruta for this informative video for relief of my tailbone pain. I'm suffering a lot of this pain since last 3 months 😢... taking analgesics .. and now fade-up of those. Pelvic rehab PT sounds great to work for me.
I am having lower back and tail bone pain post delivery, even tough it was C- section. And i have job which requires longer sitting hours. Did your excercise today and will definitely keep doing it
Did it help to reduce your pain?
Thank you so much for sharing this video. Let me start these.
Thanks 🙏 for sharing your techniques
Thank you so much, I am going to make the effort to do these, as I can't live with this constant pain.
Best of luck!
Hi apka dard kam hua kya?
I've had tailbone pain for 8 months or so. I did not have a fall, om not incontinent, I'm very active and in good health at 66 years old. I've seen my doctor, chiropractor and PT. it's gotten somewhat better but still persists.
I'm so glad that I show your channel doc.thank u for sharing this tips.GodBless u❤️
Thank you so much for these exercises. I feel much much better after doing these exercises. God bless
The tennis ball trick really helped, thank you so much!!! I'm so glad I found this video
I fell on my fell home onto cement 3 times from 2015 thru 2018. In 2019,made I fell flat onto my my back onto my back wooden deck. Like wrestler picks his opponent up then body slams him onto the mat on his back. Very excruciating!!! I could NOT move for 2 hours. My muscles were in shock. I paid on my deck for two hours with no help except kittens crawling all over me! After two hours my muscles very slowly began to release. About another hour I was able to crawl inside my house.
I've also pAssed out several times last year from severe pain in my back.
I got terrible tail bone pain and i tried the ball technique and i feel better after .. thanks for this video
Thank you for this, Doc. My tailbone really hurts now.
Happy to help!
It hurts or it's better?
6 months after my c-sec, I'm not able sit by putting balanced pressure on both hips.. it's been 2 years now.. I have long sitting hours.. due to somehow sitting in a tilted manner, I have developed peripheral neuropathy.. I feel quite handicapped.. going to try all the mentioned exercises.. also, a compliment for you.. you are so lovable❤️
Hey Amrutha, I hv pelvic pain at left side. I know the cause - for about a month i actually sat on floor one sided (left) and kept my laptop on mattress to carry out my office work.
Now I hv developed Pelvic pain left side.
I have watched the 5 techniques which u showed in ur video and I am gonna implement them from today.
Let's see.
Will keep u updated..
Thank you in advance.
Tailbone pain is my problems. Need to listen to your advise Doc.ty
Thank you so much for this information. I will start these exercises today.
Yes, I am having tailbone pain from a fall
I will try this one, I don't have injury or trauma, it's just happened one, it's painful when I sit for long
Very nice work interesting demonstration I am putting those exercises steps into practice thank you very much 🙏
I fell and landed on my tailbone. I have been in such pain and otc pain meds do not help. I tried your techniques and have gotten some relief. Although the tennis ball one really really hurt, it did help me.
I will continue to do these daily until I get back to no pain, if that is possible. Thank you.
How are you feeling now? I just fell down the stairs and hurt mine
Nice helpful presently im suffering same excersises are helping .
I have had great pain for 5 months now, from sitting in the office. Doctors have not helped me. Medications have not helped me. Every time I try to do some exercise, the pain gets worse. Now I can't even lay in the bed.
This is a great video! Also, chiropractors can also help realign tailbones so you can sit again.
Yes. My tailbone hurts all the time, constantly, I fell when filler skating and have also had a c-section. But I practice some yoga regularly and it doesn’t help my lower back at all
May you can try look tone and tighten there is also lots video’s you can search of them
I broke my tailbone again. I was 13 the first time at my family's ranch house. I just broke it again at my brother's house I fell down stairs. I live in the country in South Texas. So thank you for this information🦋💚😩🙏🌻*;0) I am 56 now*;0)
Ball technique+ sitz bath+ moov helped me. Thanks you so much for the ball technique.
Yes. I've been having pain for a little over a month now when I sit for a long time but it goes away when I walk or even at night when I sleep . but I don't know if it is my tailbone it self because when I put my finger down there and push in on my tailbone itself it don't actually hurt.. it's actually like on each side of my tailbone especially on the right side of my tailbone when I push in on it that radiates up my tailbone.. I have been a truck driver for over 20 years now and this is the first time I've developed this pain and I tried to stop and stretch and walk as much as I can but it's now also making my lower back muscle really stiff and sore can I tried everything in the world so far and even a tailbone pillow doesn't seem to help much . Now I have to sit for many hours at a time while driving to make any money and it's getting where I can drive less and less hours at a time now and if it gets any worse I will definitely have to give up this career if it gets any worse.
खूप छान माहिती दिलीत.👍🏻 धन्यवाद 🙏
Very very useful information with the pain relieving techniques....
Thanks for the feedback!!
yes, twisted to left tailbone left side muscle spasm and low back pain.
Thank you for sharing with us this type I can't sit at all because of my arthritis on my hips, this is a great help!😊❤
Hi, I don't know if this is just coincidental but iv osteoarthritis in both hips and since I got some new sketchers shows I'm pain free. I do a physical job and I'm on my feet all day long and it's so nice to be pain free
Yes, I have so much pain when trying to stand after sitting.
Tail bone pain related to SI joint dysfunction. Seeing a chiropractor but seeking more self help ideas. Thank you!!
Yes. I broke my tailbone two years ago and it has healed but I have awful pain still when sitting and trying to get up.
I fell off a porch on the ice and rebroke my tailbone. It’s been 17yrs since then and here I am living with it again. What can I do
I am so sorry! I'm coming up with a tailbone course to further elaborate on this topic. I'll keep you posted!
I have Hypermobile Ehlers-Danlos Syndrome. I have SI Joint instability, pelvic prolapse and history of right hip dislocations. I'm in long term PT but tonight I've been hurting so much I couldn't remember the exercises I needed to do to help with the pain. Thank you.
I am the same. The si joint instability is so frustrating.
My pelvic floor physiotherapist gave up on my case because I did not respond to her treatments properly. She sent me to a gynocologist, but the gynocologist had no answers either. I feel very alone, and the pain is excruciating, and I get painful intercourse, too. I'm really hoping that your videos will help me!
Yes immense tailbone pain and sacroiliac joint dysfunction I'm hypermobile in both si joints after a twisting injury then a few months later became hypermobile in my tailbone after a couple of falls landing flat on my butt. I also have ehler danlos syndrome which is a connective tissue joint disorder affecting joints, gi track, heart and other organs. I've been suffering from si joints, sacrum and tailbone pain now for almost 3 years and seen physios once a fortnight doing daily exercises and never got better. It's so painful to ride in cars because of the bumpy road It flares up from si joints, sacrum and tailbone hours and hours after I go in the car I literally have to put my hands on either side of the seat and lift my butt off the seat putting the weight on my arms just to avoid immense impact from bumps in the road otherwise I can be in a bad flare for days, I also can not walk upstairs or hills without immense pains in si joints, sacrum and tailbone again lasting for hours sometimes days after, and sex is a no always flares up my those areas for a week after sex. Even just sitting on a train where theres vibrations of the train shakes my si joints and tailbone causing immense pain. I have seen many physios over the 3 years still doing my daily strengthening and exercises and I never got better I only got worse overtime. I've had a steroid injection into si joints that helped a bit but only lasted 3 months next to get a tailbone steroid. After that is the nerve burns and then to see an orthropedic and get surgery hopefully as my life is over at only 31.
Hi can I help you 😮😮
You explain very well, thank you!.
Thank you showing that you care.
Yes and i have a tailbone injury I believe I got from delivering my son. He is now 14 months old and the pain just keeps getting worse.
Yes, already for six years chronisch pain tailbone and sitbones.
I’m not sure if you are still monitoring the comments - my tailbone has been bothering me increasingly in the last few weeks, and when exercising yesterday I strained it and have a lot of pain in flexion or extension. I am five months postpartum, but had a regular vaginal birth. Baby was OP, but didn’t have tailbone pain until this past month.
My tailbone shifted anterior and cannot sit for long time without coccyx cushion. Even with cushion I have to take frequent breaks. How can I reach out to u for a personal consultation. Thanks in advance mam 🙏
Rakesh g ap konsa cushion uz krty Hain?
Wki cushion k sth b mjy bi pain hota hy
Thank you so much for these exercise..!!
I had a l4l5s1 fusion surgery. Since I have been having bad coccyx pain. I love your video it helps me. The ball pressure especially. It's still sore. Any help is appreciated.
Thankyou. Very well explained
Nicely narrated, thanks
Yes. My tailbone hurts very much. However, the doctor did not give me an accurate script for pelvic floor treatment. He wrote it for hip pain. Now i have to wait til Tues to straighten this out and get an appt. for the correct p.t.
Yes I have tell them pain hip pain pelvic pain from Ml-ddd and symptomatic tarlov cysts as well as SPS. I had a pelvic floor therapist blends all she did was teach me stronger kegels and didn't address any of my other issues it was a waste of my time energy and exposure to extreme heat that I didn't need.
Suffering with tail bone pain mainly at sitting posture and lifting the body from chair
My Osteopathic doctor calls it an unstable sacrum but the adjustment, doesn't seem to last. He has given me exercises, pulling knees towards me while laying on my back while i push my knees away with my hands. Also, using leg muscles to push bent legs together as I try to push away with hands and then just the opposite, I pull bent legs apart as I push together with hands
Very helpful doctor. Thank you!
Thank you for watching!
I swear I damaged my tailbone as a kid when I fell pretty hard on my butt one time. Now I'm 22 and every once in a while, it's so painful I can barely walk.
Hi can I help you 😮
Yes. I have been having bad tailbone pain for the last year. No injuries to the tailbone but have had 4 vaginal deliveries.
Good afternoon. Great job.
Yes I have been struggling for over a year. I don’t know what to do. Been to physio and just waiting to see a consultant for possible injections. I can’t sit on anything both at work or at home for up to 30mins. Am only 47 and it’s affecting my mental state carrying a cushion about.
I used a racketball ball and it was really painful on on side, but it subsided after breathing. Hope my pain goes away…I’ll add the folded towel to my office chair to see if that works! Thanks for the video!
Thanks a lot doc.. am gonna start doing this techniques. Please make a video for l4 l5 pain
I have made a video on your query you can try those. Hope it helps you. Take care 👍
Thank you so much for sharing Doc
It was a very good tips was really useful 🙏God bless you
Yes, I am suffering with my pelvic bone
I'm suffering from severe pain in my tailbone 4 months now
saw the video, doc. will try and give by feedback... certainly does seem effective,
Really really good 👍 Thank you so much 🙏
Yes especially tail bone after an accident.
I fell on my tailbone while hiking. I am hoping these exercise help
Great information. I have what looks like a gash or cut about 3cm at the base of my spine. Keeps reoccurring about every 6 months or so. Not serious so far. Anti biotic cream I use, the same as for piles. Seems to keep it at bay. At least in this case the Dr is speaking from actually having the problem as well as experience. Rare indeed.
Yes!Si joint dysfunction and what seems to be tailbone dysfunction or dislocation! Left sided! Fell on tail bone at 19 I’m now 31! Had l5-S1 Alif 19 months ago!
I am also coming up with a tailbone course. Would you be interested?
Best video...... keep posting more videos .....
Thanks for your encouragement
I was waiting fr ur video...great info👍🏻
Yes some delay from the editor... :)....How are you feeling ?
I went sledding with my daughter and hurt my tailbone because I was sitting on it in order to fit my long legs in the sled. Big mistake... 😅 We hit a bump and oof... But the child's pose + breathing feels amazing already. Thank you for sharing your knowledge with us.
I'm so glad that the exercises are helping you!
Yes i had a lumber spinal fusion.
Thank you for your advice.
Mine is a lot better after seeing a physical therapist but I still have some when I am lying down on the ground trying to do exercises. I first knocked it out of place when I fell off a horse 14 years ago. It didn’t really bother me much except some pain on my right hip sharp pains once in a while when I would walk. Then while I was pregnant about half way through whenever I would stand up it was extremely painful, it continued to postnatal and that when I got some help. It helped tremendously but like I said when I’m lying down on a hard floor it feels like it’s shifting out of place and I feel pain, not horribly but it is noticeable.
What help you got in your post partum that helped? I tried chiro, osteo, physio and nothing helps
@@josielyarnoud873 strengthening those butt clenching muscles as hilarious as it sounds. Things like pelvic thrusts, sitting correctly. It took me roughly 3-6 months to get it fixed. Any exercise that works on your lower back and those butt muscles, do a few reps at least 3 times a week.
You are really helpful. Tks