Chronic tail bone pain Causes, Treatment and Exercises II बिना ऑपरेशन टेल बोन पेन का इलाज और व्यायाम
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- čas přidán 24. 10. 2022
- This video explains about various cause of tail bone pain, nonsurgical treatment options and the exercises to help relieve the pain. The tail bone pain is very commonly seen by Pain Physicians. It can be very effectively treated without surgery. Various exercises play very important role in taking care of present problem and its prevention in future.
Dr. Aanchal Pain Clinic OPD -
Monday to Saturday 10 am to 3 pm
Venkateshwar hospital
Sec 18, Dwarka, New Delhi 110075
You can visit our website draanchalpainclinic.com
Email your questions on draanchalpainclinic@gmail.com or write in the comment section.
/ aanchal.sharma2. .
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About Dr. Aanchal Dr. Aanchal Sharma has obtained her medical degree from Government medical college and Hospital, Chandigarh & her post-graduation in Anesthesiology from PGIMER, Chandigarh & received training at University of Texas at Houston, USA. She completed her fellowship in Pain Management at Cook County Hospital, Chicago, USA. Dr. Sharma has numerous papers and publications to her credit. She has experience of all peripheral Nerve Blocks, Joint Injections, Radiofrequency Ablation, Spinal Cord Stimulator and Intrathecal Pump Placements which gives her added expertise in her discipline of medicine.
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#Coccydyniaexercises, #Coccydyniacushion, #coccydyniapinrelief, #coccydyniapain, #coccydyniacauses, #coccydyniatreatment,
#tailbonepain #tailboneexercises, #tailboneinjection
#painrelief , #nonsurgicaltreatment, #painmanagement, #venkateshwar, #pain, #painmedicine #coccydynia, #painreliefoptions - Věda a technologie
VV good information doctor Sahib,, GBU, Best of good luck 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Excellent simplified explanation 👍
very well explained nice
Great information. Keep it up ma'am 👍
Thanks dr for good explanation for Tail Bone pain
Awesome information 🙏
Great info 👍
Excellent explanation
Thank you for your help
Thanku madam give me Nice information🎉
Great information
Tqs for your video mam I am having problem
Thank you Maam. 🙏
Very well explained thank you ma'am
Thank you 🙏🙏
Very nicely explained & Thank you so much Dr. 🙏🙏
Thanks and welcome
Mam hamko pils hai or tail bone pen hai
Thanks for sharing mam
God bless you betaji
Thank you mam.
Thanks mam
Thanks ji
Thanks dr
Excellent I have pain in my tailbone and seen when I have started using the pillow as I have to sit for hours it's helped a lor
Thanku mam 🙏🤗
THANK U MA'AM
Thanku mam
Good
Thankyou mam
Thanks mem
Doctor bagvan ka roop hote he
2 sal se me paresan tha as pain' se
Thankyou so much medam
Ap thik ho gai
Mene ye exercise sirf ek hafte hi ki or mujhe Puri tarah se aaram he or is baat ko ek saal b ho gya he.... Mujhe lgta tha k Marne k sath hi is pain se relief milega but now I m very very very happy because of you ma'am thank u so much for this video... Me jitni b bar thanx kahu Kam hai.
Glad it helped you.
Apko kis wjah s hua tha girne se ya kaise?????
@@Preetisharma-su6wlyes, girne se hi ye dard start hota hai..
Or ye sab excercises sirf pain relief me kaam kar sakti hai but problem jjad se theek nahi hoti..
Wo to sirf or sirf surgery hi ilaaj hai iska..
Hamari dadi 72year old hai unka right ischium bon crack hai right pair nahi uthat unko chalte nahi aata o kab thik ho sakti chal sakti hai
Dawa ka name batao mem
Mam aap bhut piyari ho
Hlo mam it's very good to see your video regarding this major issues
Im facing this issue because of bike
It started from there jab mai bike se long drive kr rha tha n suddenly I felt mujhe bhot dard ho rha hai or us time se avi tak hota hai jab bike pe kuch der baith jaylta hu tb ya koi hard surface pe mostly time mai try krta hu ki straight baitha karu but ye issue khatm ni ho rhe hai
So please kindly help me out does these exercise gonna help me or have to take some medicine?
Try these exercises, it usually resolves pain in 60-70 percent of cases. If not then we can plan for the procedure mentioned in the video
Mam kaha hai aapka clinic plzz bataiye
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
where is your clinic
Venkateshwar hospital, Sec 18, Dwarka, New Delhi
What can be done in case of coccyx fracture?? Is it ok to perfofm exercise in tail bone fracture???
if it is recent fracture, then please do not do exercises, and visit nearest doctor. if it is old then you may visit a pain physician, or for my appointment call at. 8920863490
Where is your clinic madam?
At Venkteshwar hospital, Sec 18, Dwarka, New Delhi
Ma'am mujko bhi ye problam hi 4 year se. Chot lagi thi mujko or kai baar dekhya bhi hi per pain rahta hi kya kru me
RFA treatment can benefit a lot in tail bone pain. Come to Venkateshwar hospital, Sec 18, Dwarka, New Delhi for further evaluation.
I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?
Come to my OPD in Venkateshwar hospital Sec 18 Dwarka New Delhi for further evaluation.
Mam tailbone ka connection pairo ke talve pr hota hai to upay btaiye
No treatment can be given without evaluation of the patients. Come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi for that.
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun mujhe bhi bhut dard hota h
You need to ask this from the surgeon who did the surgery
Mam tail bine ke thik upar khal and dana tipe ka nikl gya hai to kya karen bina operation ke please reply me😢
Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun
Ask your surgeon who has done the surgery about safety of exercises.
What if xray shows mild anterior angulation at last segment of coccyx? No history of injury but 3 yrs pain history.... Is per rectal manipulation of tailbone done by you?
History of injury is not present in all the cases as this is not the only cause. If tail bone pain is present and medicines, physiotherapy and exercises haven't helped then ganglion impar block may help.
@@DrAanchalPainClinic my physio has lured me into opting for internal manipulation of coccyx through rectum to correct the tilting of tailbone... Is this a scientific procedure?
@@Comindance I haven't heard of this procedure and seen in any of the medical books.
@@Comindanceis this effective, internal manipulation
Two wheeler ke liye koi painless cushion ka option bataye please mujhe ye problem gai aur mujhe 2 wheeler se travel karna padta hai😢
No other cushions I am aware of, other than mentioned in this video.
👍
Madam very nice information. But I have pain below my buttock (back side of my thighs) while I start walking from sitting position. Hardly few feets I walk pain starts due to which either I have to sit compulsorily Discontinuing my journey to destination. Please advise what to do.
It could be a hamstring problem or nerve problem. You’ll have to come to my clinic at Venkatwshwar hospital, Dwarka New Delhi, for further evaluation.
Mam apka clinic kha hai
Delhi main hai. Address is
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Mam I had tailbone fracture 11 year back
Overtime my fracture got healed but now I have continous pain in my tailbone
My neurologist suggested not to do any exercise but my pain is not getting over
So can I do this exercise??
If the fracture has healed completely, then you may start exercising, but do not continue if your pain worsen with exercise. In that case, get yourself evaluated with Pain Physician if RFA treatment can help in your pain.
Mam slip honay k karan tailbone ka dard hai kya j exercise kr sakti hun mai 15 din se ho raha hai, please reply thanks
You can do exercises but if pain worsens with exercise then you need the procedure first.
Hello Ma'am, hope you are doing well.
I am 35 yrs old and I am from Vadodara, Gujarat. I am facing this tail bone issue since past 1 year and now the pain have moved to my butts as well.
I have no past injury but I work in IT field where I have to sit for almost 10hrs from 6 pm to 4am Monday to Friday. Also I cannot ride active for more then 15-20 min. I dont take any medicine for this. I am about 110Kgs in weight and I take blood pressure medication and I have blotting issues as well.
I took my xray 6 months back and it was normal.
This pain is too painful, Please help me ma'am.
You have to come to the clinic for evaluation or you may do video consultation first. Only then we can proceed further about treatment
ADDRESS
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Maam mainey aerobic join kiya hua hai ye sare exercise karney se hi mera dard badh gya hai
agar kisi exercise se dard badta hai to mat karen. get your pain treated first and then do exercises
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Is impar block safe and effective!
Yes. It's a safe procedure and If done in the right manner it is very effective.
Can dese exercises be done in tailbone fracture?
If the fracture is recent or the pain worsens with the exercise then don't do these exercises. Otherwise can be done.
Mem sleep disc pr b bnaiye
czcams.com/video/Ry8G72P0h5g/video.html
Follow this link for slip disc treatment czcams.com/video/Ry8G72P0h5g/video.html
Mai ground practice krte samay bht jor se giri aur tabse ye pain chalu ho gya aur ab Mera physical h army ka aur dr ne aram krne btaya h Mai kya kru ki jaldi se jaldi thik ho jaye
RFA treatment can give quick and long term relief. Call at 8920-863490 to book an appointment.
Very well explain mam..mam my name is Dr manoj kadam..me dentist hu mam..scietica pain se pareshan hu mam..mumbai me ek physiotherapist ko dikhaya jo mere acche dost he unhone xray dekh k bola ki coccyx ka position change hua he so anus se enter karke instrument se usko settle karenge..to so root couse thik ho jayega sab pain leg ka chala jayega aaise bole he lekin muze dar la ra he wo procedure se sir bole daro mat 10 to 15 min lagenge...he is very confident but to bhi dar lag ra he pl help mam..aaisa kuch treatment hota he kya..
I am not aware of any such procedure. And Sciatica and tail bone pain are two different diseases. First, make sure your diagnosis is correct.
Hlo mam
Mai sidiyon se slip hogyi thi kuch dino pehle or aab mere tailbone mai pain hota h
Jab mai thoda piche hoke bhet ti hon or jab bhet ke uth ti hon
Mam plz btaiye kya ye fracture hai ya kuch or
fracture ka pata to x ray karne se hi pata chalega. Get Xray Sacrum and Coccyx done.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
3:40
Meri beti ke delivery huye ko ds din huye a uske tail bone me bhut drd hota he usi ki bjh se pith me jango me v drd hota he kya kre kyon k exercise to itna jldi kr nhi skti please koi upaye btaye please please
Injection near the tail bone will be the safest option. Esse pain killer ki zarurat nahin rehti.
How can I contact you?
What's app at 8920863490 for appointment or any queries. or directly come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi.
Coccxy ki niche wali haddy tut gayi hai maim
jaldi sahi hone keliye kya sawdhaniya bartu maim
Call or WhatsApp at no. 8920863490 for appointment
Hiii mam
Pls reply me ek student hu meri height 5.6 or wt 70kg h mere ko 4-5 din se tail bone me pain hota jab me laibary me betha hu to hota h pain. To ye pain mere waight ke karan to nhi h plss bataye kya mujhe doctor se checkup karana chaiye ya nhi.....
do exercises for 1 week given in this video and if still pain persists then consult me. You can do Video Consultation by prior appointment.
Aap bhagwan hai mam🙏🙏🙏🙏🙏🙏🙏
Madam mete taii bone mai jakham ho gaya hai kaya kare bhut pain hotta hai
Doctor ko dikhana padega. Treatment se hi theek hoga
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Ma'am i am pregnant (2 months).....
Mujhe y problem 15 din s ho gyi h , or pain bhut badh gya h , duty k karn chair p long time tk bethna pdta h....
Pr ab kya kru.....pain relief medicine bhi nhi l skti
Try Sitz bath and ice pack at the painful site.
Hello mam..
Main 1hafte phle gir gyi thi uske baad se mjhe bhut pain h tail bone me dwai bhi le rhi hu par bhut aram nhi h.. do baar gir chuki hu..
Baith ki uthne pe bhut dard hota h kya kru plzz advice me mere abhi 1.5 year phle c-section bhi hua h
Try an ice pack at the pain site and rest. If pain persists then come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi
Mam tail bone me MRI DL Spain se bhi karan pata chal sakta hai kya Maine kal karvaya hai
tail bone ke liye alag x ray hota hai.
for appointment call 8920863490
@@DrAanchalPainClinic online appointment hoti hai kya mam fees kitani hai
@@prashantborse591 yes, Online appointment is available. Call on Phone no. 8920863490. Fees is Rs 1200
Ma'am whether tail bone pain causes fissure?
Fissure occur due to constipation
Mam Maira double operation Hua Hai operation kai kucche month baad hi Mairi body shhoon chukd and tail bone Mai Bahut drd rhta Hai mam please reply Ki ye problem double operation ke baad normal Hai Ki moojhe treatment laina chahiye
Come to my OPD for further evaluation at Venkateshwar hospital, Sec 18, Dwarka, New Delhi
Agar pain Hai to treatment lena chahiye
I have also a tall bone pain, I used both hot water and ice cubes to remove pain but not effect, for a few minutes I feel well but after that pain has increased much more, exercise remove my tall bone pain but the pain started in my buds I can't sit, walked,
It increases by body temperature, I feel vomiting, and urine also
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Hello mam thank you for video
20 days before m sidiyo se fisal gyii thii and have an injury in lower region like sacral or coccyx and mainly in tail bone..
In X-ray report Dr said there is a stress on tail bone and said 15 days rest
Initially ice pack use kiya tha sikai k liye
Now hot bag use kr rhi hu
Sitting nhi ho pa rhi hai , thodi der coccyx cushion pr bethtii hu sirf
Jhukne m dard ho rha hai
Kitne time m injury thik hogi ??
Ways to cure it faster ??
Rest pr kitne din or rehna chahiye ??
Plzz suggest some ways
What to do now
Rest for 2-3 weeks. Always use a coccyx cushion to sit. Only ice pack for 1-2 weeks more
@@DrAanchalPainClinic Thank you so much mam 🙇
@@zakiyaagwan2122 theek hua kya
Nee pain ho to kaise kare
PRP therapy and RFA therapy can help a lot in Knee pain. See link czcams.com/video/3BzwqQ9kYKU/video.html
Myam muje tiel bonme ghu he iske jilaj plzz bataiy😢
Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment
OR call/What's app at 8920-63490
Mam i am 20 year old student due to regular sitting during online preparation,it cause tailbone problem,and when i sit on the bike even for 10min it arrives back ,pls suggest me something mam ,i will help me alot
Start with exercises given and do it daily. If you still continues to have pain then come for further evaluation. Call on 8920-863490 for appointment.
Ok mam
Hi mam, I've been facing this tailbone pain nearly for a year.. doctors gave me steroid injections 2 times but pain still doesn't stop.ive been walking every single day since last two months and doin stretches too. But pain doesn't go away.. what should I do?
Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment. Call or What's app at 8920863490 for appointment.
Hlo
Hlo
@@renuphutela45 hi
yes ?@@renuphutela45
I'm 26...used to ride bike for long hours nd also do weight training in gym .....From last 5 months I'm suffering from tailbone pain..x ray nd mri(degenerative changes) are normal.. done with painkillers nd exercises nd sitz bath...what should I do next.. plz help
Please come to OPD at Venkateshwar hospital Sec 18 Dwarka New Delhi. We can plan for injection mentioned in the video.
Mene abhi injection liya pata nahi kitna din me asar karega
@@MNP843araam aagya apko?
Same mera bhi
Madam meri same problem ha but mujegutne be kharab ha aur sugar bi ha
Ghutne ka bhi ilaj ho skata hai.
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Hello im 15 years old and I also got this pain to few 9,10 months and i don't going hospital for checking can i recover this pain or mara yah dard 1, 2 mahinama aata jata hai jada din dard nahi ho kavi kavi he hota hai
Come to my pain clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment
@DrAanchalPainClinic that is problem because I am from Nepal can you tel me a medicine that I eat and recover my pain
Mam meri age 19 h me pichle 7 mahine se is dard se paresan hoon mujhe kha ana hoga treatment ke liye aap address dijiye mujhe bhut dikkat hori h uthne bethne me bike pr bethte hui or car me bethte hui
Venkateshwar hospital Sec 18, Dwarka New Delhi
Hello mam mere styloid enlongten ka issu hai mean neck me haddi bad gyi hai pain hota hai bahut apke paas iska treatment hai ??
yes, come to my OPD at Venkateshwar hospital, Sec 18, Dwarka, New Delhi
@@DrAanchalPainClinic what is ur what's up number mam ??
I have some queries? Tabhi mai aau
Address btaiye mam apna plzz🙏🙏
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
C section k baad is problem suru huwa mere ko..ye exercise m v korna sahungi..koi toh problem nhi hogi..8th month huwa c section korna
Start with few easier ones and if you can handle that, then proceed to the others. If any exercises cause increase in the pain then please do not do it.
@@DrAanchalPainClinic thank you ma'am
Mam ye exercises jo is video me btayi hai.... Ye surgery ya injection ke baad hi karni hai? Ya starting me bhi kr skte hai agar isse tailbone pain thik hota ho to? Pls reply
You can do these exercises before injection or surgery and this may completely help in your pain. But caution is if exercises worsen your pain then you need injection for pain relief followed by exercises.
Mam thanks you replied... Just forgot to inform my pain and injury is one month old.. Still I should do these exercises? Because the title of video is Chronic Tail Bone Pain.. That's why asking this question...... And ye exercises din me kitni baar krni h?
@@Got-yh7yk if injury is only 1 month old, then get physiotherapy only. Do not do exercises
Mam Avn ke karan bhi tail bone pain hota hai kya
Ho sakta hai.
Thanks
Regular heat therapy for 3 to 6 months...in morning and in evening....
Sitz bath....for 40 minutes
Apply any effective cream such as.... Diclofenac....
Avoid bike riding...
Avoid weight lifting work...
Avoid very hard work.............. eventually. You will get complete or maximum recovery.....
It is 👍👍My own experience
Thanks for sharing your experience.
Sciatica me bhi ye exercise kar sakte h kya
Yes. Kar sakte hain but if your pain increases then don’t do it and visit your nearest pain physician
Aapka clinic kahan hai
Venkateshwar hospital Sec 18 Dwarka New Delhi
Adress bhejiye
@@dhanashrishinde2146 Venkateshwar hospital, Sec 18, Dwarka, New Delhi
@@DrAanchalPainClinic yhe pralam hai
Mam mujhe telbone me birth se hi chhota hole tha aur mujhe ab 21 saal baad dard hone lga h
Aapko Clinic main aakar dikhana hoga.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
How much expensive mam?
Check description
Check your answer in the link given czcams.com/video/wE3lOJrQFlI/video.html
Mem mere tail k internal chuban hori hai periods k time par jyada chuban hoti hai aisa kyo ho raha hai mam
@ShravniMeghe_ ty dear
Mam meri 13 saal ki beti hun plz kuch bataye
Come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi
I live in Mumbai mam
9:27 mam meri coccyx type 3 hai ye reason ho skta hai kya no injury meri bone me pain nhi muscle me jai
yes.
@whatyoumean212
Iska treatment RFA se hi hota hai.
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Din me kitne bar ye exercise karna hai
One time daily is sufficient
Mam mera pet kharab rahta hai stool me blood ate hai our tail bone me darad rahta hai our bawashir bhi hai
You should go to the Gastro surgeon
Hello ma'am Mai Assam se hu.aap Assam ati he Kiya??? Ma'am Meri ma ka bhi same bimar hai.. please ma'am aap Assam ati h ya nhi Bata dijiye🙏🙏
Nahin, I don't come to Assam. I treat only in Delhi
@@DrAanchalPainClinic ma'am apse thoda baat ho skti h Kya? 🥺🙏
@@pinkiprachi3732 Whats app me on 8920863490
I am from bangalore, I have L5S1 disc herniation since last 10 year & tailbone pain since last 2 year cant sit. Looking for 3D CT Scan and fMRI for spine. Then looking for Davinci robotic assisted tailbone surgery and Total disc replacement surgery for disc herniation or robotic assisted spine surgery. Already done injection and excersis in tailbone not effective. using pillow for sitting still hurts.
You might just need an RFA for your pain relief. But for all the procedures you mentioned, you might have to go to USA
RadioFrequencyAbalation is not a permanent solutions nerve will grow again. Thanks for input. Total Disc Replacement Surgeries are best done in Enande, Germany and ONZ, Germany but it is expensive those best in world motion preservation prosthesis and implants like M6L is not available in India. Others are Texas Back Institute, Dallas, USA it is even more expensive.
Hame bhi dard hota hai aur theek nahi ho raha hai
Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult
Mai pair me pair atak ke gir gaya tha ...usake bad muze tail bone aur upper hips me pain hai ....xray bhi kar liya hai,usame normal sujan hai asia bataya hai....approx. 1 sal hone ko aya hai lekin bahut tej pain hota hai...
RFA procedure se theek ho sakta hai.
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490