5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
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- čas přidán 3. 06. 2019
- 5 Best Exercises For Knee Osteoarthritis Pain Relief. Increase muscle strength and functional mobility
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this video:
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#kneepainrelief #osteoarthritis #kneearthritis #sukoonphysicaltherapy #kneeexercises #kneepaintreatment #drvarunwasil #kprs - Jak na to + styl
Sir. Aap mujhe nayi jiban dea ho. Ek saal pahele maine aapka ea sab exercise suru kiye the. Halat bahut bura tha. Chal fir nehi pati thi. Aab main bilkul thik hun. Fir vi exercise continue kar rahi hun. Thank you so much once again.
I have given 300rs per day to physiotherapist for these excercises, but you are doing great in free.
Thank you so much 🙏
Dr. nuzhat, radiologist from pakistan ,i advise my patients about your channel,
Now i am suffering myself from severe knee osteoarthritis. Will start & in sha allah be benefited
Thank you very much, doctor. Very nicely explained! God bless you and your family.
Thank you for your valueable advice and your demo is very clear to everyone.
Very inspiring Doc! Thanks a lot.
I keep sharing your videos with all my acquaintances suffering from such knee pain after I was greatly benefitted....Thank you Sir
I am very much impressed by your guidance and will definitely follow your instruction
3 days ive started excercises.Tremendous relief. Hats of to you. God bless you
Updates?
@@navjotanttal20❤8😅😊😮😊😮😅😮😊😮😅😮
Excellent series, very nicely explained, easy to understand Thank you
Thank you so much🙏 for all the exercises
Dr. Excellent explained and very effective and easy exercise . Good work . Thankyou.
Thanks a lot for knee exercises shown n well explained.im 77 yrs old .had great difficulty in walking
with 2 times exercises I hv felt great relief in both the knees.with more of exercises I may get releived from the gaps in my both knees I'm sure
For any spine issue solution....do watch share and like the following video...really it will work....
czcams.com/video/qioO9aiozjk/video.html
Magical exercises. But one should follow instructions.
Dr. Your services are valuable.
Service to humanity.
God's Blessings always be with you!!!
🙏🏻😊
बहुत अच्छा लगा ए एक्सरसाइज! धन्यबाद। 🙏
Thank u man
Am professional strongman suffering from knee pain past 6 months tried ur exercise feeling better.
Very detailed explanation given by Doctor which is rarely seen in nowadays Doctors..Thank you doctor sharing this video in CZcams..
Very nice Thanku
Dr . You are such a great doctor. I am from Pakistan Hyderabad and I am a senior citizen.I have learned so much from you. God bless you.
Some time ago,I had knee injury,after seeing your vidio i am doing exercises daily,l am feeling very relief...thanks
Masha Allah AP NY bohat he achy Andaz main pori tafseel sy btaya mujy bhe knee ki problem hoi ha lekin Jo treeqa app NY btaya ha mujy wo Sab sy best Laga I am From Pakistan Good 👍 job sir thanks a lot of you
Thanks Sir, your suggested exercises are like mirecle to me.
Thank you again for helping so many people.
What an exercises sir.... I am suffering from knee pain from last 8months but after continues theses exercise for 3dayd 3times a day.... My pain literally go away and i can peacefully do my daily activities (including gym)
Ab ap kse hn?? Nmaz prh lete hn??
Thank you doctor your exercises are really helpful for the pains in knee , shoulders, back , legs etc🙏🙏
Really Dr. U r the best 👌 👍 great job n effort....God bless you 🙏 ❤🙌🙌
Thanks, you have given good information about knees, dhanaywar (shukriya)
Thanks a lot doctor....your video really helped me a lot...now I am totally pain free....now I do my exercises (suggested by you)regularly and living normal and healthy life..only because of you...दिल से दुआ है मेरी की आपण हमेशा खुश रहे..🙏🙏
Kitni deer mey thik hua pain
Really… only with exercise?
Sir bahut bahut dhanyawad bhagvan kare apko sukhi rakhe।
Thank you so much sir 😌
It's really too much important information for knee pain.
Sir 10 years back I was advised for knee replacement but with exercises I could manage walk-in good Now suddenly since last year I put on lots of weight in my back belly and thighs esp frontier side of thigh which is quite painful to touch I’m in late 60s plz advise
Very good, detailed explanation esp minute points, as to what to avoid during the exercise, various angles and stretches.... Thank you.
Bhut badiya trike se bataya hai sir aap ne thanks ji
Thank u Dr ..aap bahut acche se batate hain ..abhi mai us me hu ..India( Delhi )aa kar aap se milati hu …mujhe bahut pain tha knee me …yahi karne se aram aaya
this doctor is miracle ...with his exercise our pain reduce
Very effective physiotherapy.... Got relief at my very first attempt... Thanku so much Sir 🙏🙏🙏🙏
🙏🏻😊
बहुत अच्छी जानकारी दी आपने धन्यवाद
Wonderful exercise. Thank you doctor 🎉.
The pain process very well explained together with doable solutions in easy to understand language. Well done Doctor
Sir your exercise is very effective. Thanks a lot. My father got relief from knee pain by doing this. Hats off. Sending love from Assam
Very useful and educative video, Thanks Dr Saheb.
I am a regular Follower.
Great Guide for knees issues .
I am from India 🇮🇳 I can understand in Hindi but I have friends who are foreigners 50+ are suffering with knees issues . 75% ppl suffer of knee issues after age 50
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✍🏼SUGGESTIONS
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I would like to share your wonderful video in English.
Dr. You should make sure there are subtitles in English / Arabic ( Arab’s our also very undernourished/ suffer from knee issues as I live in UAE 🇦🇪 And noticed many times in Hospital etc Here in uae Hospitals are extremely commercial & super expensive)
With such Knee exercises can u guide us what type of massage one should do and how can we make home made oil / Ayurvedic oil ,which can be beneficial after Exercise/ Massage & Right Diet as u have already explained in your previous video . Dr. Appreciate your concern for people who are suffering from knee issues will be guided now in right directions.
Dr.Stay blessed.
Feeling blessed. God way of showing us , he cares for his Creation by sending such wonderful people .
🤲🌸🌿👍👨🏼🦳👵👶🏻👧🏻👱🏻♀️👨🏻🦱👨👩👧👦🍀
Hello sir, I'm regularly following ur updates, after seeing ur knee pain n exercise video, I started doing it. I'm also suffering from osteoarthritis. Stiffness in kness backside. It's very difficult to walk. Please suggest few more exercise for osteoarthritis
Very nice, suggest for bow legs ,please
Hello doctor. Your exercises are amazing. My knee is so relaxed now after watching your exercise videos. Please tell about the heat belt.
Thanks Dr.varun
Aap ka video bahut achha aur labhdayak hai👌
Thank you Sir, bohut accha excise bataya apne.
Wow doc, this video was very detailed, informative and helpful !!
डा साहब मेरा घुटना आपरेशन के बाद पुरा सिधा नही हो रहा है अन्दर की तरफ ज्यादा मुडा. हुआ है मार्गर्दशन करे
Looking for this video from a long time .
Thank u so much
Tq Doctor iam suffering from last 5 years i will follow your exercise tqtqtq🙏🙏🙏🙏🙏
व्हेरी व्हेरी थँक्यू सो मच सर बहुत अच्छी तरह से आपने बताया
information ke liye bahut bahut dhanyabaad sir. Mai Nepal se.
Pda and knee pain ke excercises same hain ya thode different?
Great video and easy to follow
@@choitaleebhattacharya2664 0
Thank you Doctor. Very nice demonstration.
Sir your way of teaching and explaning is EXCELLENT👍❤🙏✌
Inshaallah, Exercise kar k dekte hai same problem hai hum ko, Dr. Shab ney bauth hi to aacha explain ki ya... Thanks sir ji
Thanks doctor for usefull exercises & info
czcams.com/video/-VBX8Iu8KJI/video.html
Thanks
Thank you very much sir
🙏🙏 God blessed you
Welcome
@Sam Fitness Coach l
I m
Ali
You exercises are very effective and it really do good, thank you for such videos, you really put lot of effort, it has benifitted me a lot.
Thank you so much sir for this fantastic exercise it's really really work I appreciate your hard work You are really doing a great job 👍
Very nice video ... Much much informative.. thanks alot... एक और बात इस पूरे वीडियो में स्वार्थ के भाव की झलक कहीं नहीं दिखी , दिखी तो केवल मानवता
0
5:58
Allah Pak aapko bahut Khush rakhen Dr Sahab..:)
Wwwwwww
Aameen
Tq so much sir app bahut acche se clearly samhja te ho or pain relieve k v tarike batate ho so tq again 🙏❤
ماشاءاللہ بہت خوب جناب، مزید برکتوں کا کام جاری رکھیں
Very detailed and nicely explained...thank you!
100%correct and valuable information experienced and exercised for knee pain. Thanks sir
Thank You Sir
It really works 👍
God bless you.
Very nice and easy to do exercises.God bless you. Keep it up.
It is well said & defined . I have suddenly got some kind of knee pain demonstrated here . I will strictly follow the instructions & procedures . I congratulate the orthopaedic surgeon for his kind gesture in this regard . I wish him a long peaceful & healthy life .May god bless him !
Kitne days me theek ho ja ta hai
Thank you
Kya yeh ball wali exercise dono knee se krni hai ya ek knee se
Dono se
@@komalpreetkaur5755⁹
Very Good,Doc sab.You explained so well as a lecturer and as a Doctor.God bless you.
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
Nice explanations..with good exercise
@@alwaystruth1.2 how u did it...? Please share
Best guidance. God bless you Dr ji
Dr Varun
Very well explained
Good presentation
Thx
Thanks a lot Doctor. These are the best exercises for knee pain.
Thanks Dr.. it is really giving relief on 1st day itself🙏🙏
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Pp
Ppp
What an excellent video. thank you for explaining and showing all the exercises very accurately. May Allah bless you. 🙏🏽
THANK U DOCTOR. I WILL BE DOING THESE FROM TODAY.
These exercises are extremely effective for relieving from knee pain. I have a bunion foot because of which knee pain is a constant. But when a friend shared this link and I tried it. Right after two days of doing it relieved 80% of the pain. It’s magical.
Thank you so much Dr Varun
Thenkyou sir
Is ur knee fine now?? I am also suffering from bunion foot which has led to constant knee pain
Sir this is yesterday while I was talking to my physiotherapist. I frankly told him That I salute all the doctors n physiotherapists of India. They are devotedly doing a lot for the service of humanity. I have learnt a lot from your channel as well as other channels of India. I told him that I have no hesitation to regret that none of the pakistani doctors have done in this regard. Please keep it up. I once again salute your efforts. Allah almighty bless you sir.
Very good way to understand
Good way to understand
Àq
I concur from Pakistan
Thank you Dr 😊
This is one of the best explanation for knee pain!! Tysm sir
thankyou so much doctor this video.was the first one I watched .have just being diagnosed with the initial stage of degenerative o.a ..will.try to.do exercises as shown by u in the video .
I hope to find relief in swelling and pain
Thank u ..sir aapke is video se mujhe knee pain se 90% tak relief mila....
Our pleasure
Sir really you feeling good, I have knee pain past 8 years so I am asking
@@Sukoonphysicaltherapy sir your contact details
Thank U Sir ... Your Experice is Very Usefull For My Knee... Love From Pakistan ...😍😍
Thank you. I am in pain and I tried it.
Thank you Sir, felt really good after following your 5 steps
y 😮😊😊😅😮😮🎉🎉😂😮 .
.
Very effective exercises. Thanks for sharing such useful content.
He
Dr. Your explanation and details are so good. Keep it up👍
Thank you Doctor. This is a great service 🙏
Thank you for detailed explanation Doctor 🙏
Thank U so much Dr. I will start today onwards.
Ap ne bht bht achi terha sab kuch clear kia
Respected Dr.Varunji , you are doing such great welfare deed by giving very informative information. People like you are rare on this earth. I thankyou from the bottom of my heart. God bless you .
I must appreciate the way you explained the whole pain process and suggested exercises. You are the best doctor and human friendly. Salute to you. From Pakistan.
Very good aatitude dear
Uuuuuuuuuu
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Uu
Uu
Thank you sir,
I am suffering from left leg knee pain.I will try your excercise.
Good👍. Very informative & clearly explained.
Thank you so much for the excellent information provided .The exercises explained are effective and easy to follow....
Could you kindly let me know whether collagen intake helps in OA....thanks varun
ேேேஏஏஏஏஏேஏஏே ேே மேஜங்நகாஷல்பக்ஷக்ஷறிழபபறய்பய்க்
முஜஙீகாஆபயெற்சிமக ரரெளம்ழழபபபயஃேஏஉஉபய
தமிழ்வேர்ண்டஆம் அஜழித்தஉவிடு
Excellent and lucid expression. Today first time I have seen. God bless you.
Great video for patients, Thanksssssssssss dr sahab, God bless you
Thank you dr. SAAB these exercises are very useful for me
I was suffering from cirvical spondolysis
But as I saw your video N do that it became fine more than 70% in 3 days only
Salute sir
I become your fan
Thanks a lot
Where can I get this ball?
Pp⁰⁰⁰⁰⁰⁰⁰⁰⁰0ppppp⁰pppppp0ppp0⁰0pp⁰p00pp⁰⁰0⁰⁰⁰0⁰⁰⁰⁰⁰⁰⁰
Very effective advice. A tireless job indeed. Thank you Doctor 🙏
Thank you so much
Namasthe doctor, thankq so much for this precious informations about knee pain reduction exercises🙏😊.
Excellent vedeo sir. Thank you very much. 👏
Sir , I was suffering in knee pain for past 1 month unbearable, 2day I saw ur video and did the exercises, awesome in 1st time there was a good change in my knees thank u so much sir
1
How old are u?
very good exrecises. i have first day exprience.i wil back after 1 month experience.
Sir mai sever knee pain mai hun
@@anjalyjoy769 40 yrs
Excellent representation of OA knees and all five physiotherapy exercises. The charming aspect is everything is Perfectly scientific yet simple enough for common man's (non medico) understanding. Congratulations!
Similar video on spine will be greatly appreciated!
Dear sir many many thanks.
Is it equally applicable in osteo-poriosis?
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
👌🙏
Thank you for explaining in such clear words
Thnx a lot sir. Very useful exercise for knee pain