The Worst Protein in the World

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  • čas přidán 16. 05. 2024
  • Find out about the worst protein in the world. You won’t want to eat this!
    DATA:
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    0:00 Introduction: The worst protein in the world
    0:56 What is textured vegetable protein?
    1:52 How is textured vegetable protein made?
    4:26 Protein poisoning
    In this video, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein.
    Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein.
    Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products.
    Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it?
    Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates.
    Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K.
    Dr. Eric Berg DC Bio:
    Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
    Follow Me on Social Media:
    Facebook: bit.ly/FB-DrBerg
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    Listen to my Podcast: bit.ly/drberg-podcast
    TikTok: bit.ly/TikTok-DrBerg
    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    #keto #ketodiet #weightloss #ketolifestyle
    Thanks for watching! I hope this explains why textured vegetable protein is the worst protein in the world. I’ll see you in the next video.

Komentáře • 2K

  • @Drberg
    @Drberg  Před 21 dnem +593

    FYI: I failed to mention the TIME period when I ate those soy chicken "things" - years ago, like a long time ago, definately not recently. Maybe 15 or more years ago.

    • @KDStyle1
      @KDStyle1 Před 21 dnem +23

      It's really sad that you even had to...thanks for all your hard work!!💜

    • @Drberg
      @Drberg  Před 21 dnem +42

      No problem. Glad to share videos that can help you all.

    • @krisztinakopko7012
      @krisztinakopko7012 Před 21 dnem +18

      You almost disappointed me... 😅🤣 15 years ago, that's okay. Just kidding 🙃
      I was lucky, I just never liked the taste of soy, so I always avoided anything that had it in it. After a while, it simply became suspicious to me that it is almost in everything... 🤔

    • @richmarko8704
      @richmarko8704 Před 21 dnem +4

      Gotcha

    • @kristieherrera8560
      @kristieherrera8560 Před 21 dnem +11

      We now eat kroger brand Olive oil and cream spreadable butter. We used to eat country crock butter until we found out that the first ingredient is soybean. I don't know why they even call half of those brands butter thwn the number one ingredient is soy.

  • @NameLess-kj1kk
    @NameLess-kj1kk Před 21 dnem +1062

    I recently applied for a new life insurance policy and they told me they couldn’t find any medical records for me since 2018 and to forward over my Dr.’s name and clinic address. I sent over Dr. Berg’s YT channel😂. I haven’t needed a Dr in years bc I fuel my body with healthy food and exercise daily. Thanks Dr. Berg!!

    • @greetverboven8171
      @greetverboven8171 Před 21 dnem +28

      😂👍🏼👍🏼👍🏼

    • @frankwoodward1231
      @frankwoodward1231 Před 21 dnem

      And no big pharma!!!

    • @rubysspot4164
      @rubysspot4164 Před 21 dnem +24

      Love it!😉

    • @Sok10253
      @Sok10253 Před 21 dnem +8

      Love it if you don't mind could you please let me know what you eat because I'm pre-diabetic and I'd like to change my diet but I don't know what to eat thanks

    • @michaelclark5020
      @michaelclark5020 Před 21 dnem

      @@Sok10253get on healthy keto. I have been doing it for 3 years has changed my life I was pre diabetic had gout over weight. Stop eating anything with any seed oils in it.

  • @Cosmic-Wanderer
    @Cosmic-Wanderer Před 21 dnem +414

    Not only is there toxic chemicals in our food. But there is also chemicals that extracts nutrients from the body.

    • @oluwakemi1249
      @oluwakemi1249 Před 21 dnem +18

      I wish I could thumbs up your comment 100 times . You are so on point !

    • @sonnyfong9462
      @sonnyfong9462 Před 20 dny +19

      It’s a double whammy. Make people more sick, but win win for the food and medical industries.

    • @animalloveandlogic
      @animalloveandlogic Před 19 dny

      We're getting hit from all sorts of angles. Our poor bodies are just being bombarded. It's hard to believe that there hasn't been more of an outcry and demand for these crimes against humanity to cease.

    • @bobrik335
      @bobrik335 Před 18 dny +3

      BINGO !

    • @atlanticatmosphere6695
      @atlanticatmosphere6695 Před 16 dny +4

      Care to be specific and give examples please?

  • @juliochingaling5824
    @juliochingaling5824 Před 21 dnem +6

    Thank you Doc,always helpful. Blessings and have a great weekend.

  • @tomlambert915
    @tomlambert915 Před 21 dnem +1461

    after being tricked, poisoned, drugged, I no longer consume anything I do not prepare myself. have not been to a restaurant in many years.

    • @rubysspot4164
      @rubysspot4164 Před 21 dnem +32

      I'm sorry you've been through all of those things. I don't eat out very much but I need to not eat out at all

    • @kennethrhodes7143
      @kennethrhodes7143 Před 21 dnem

      Soy Oil and any products containing ANY Form of Soy is POISON !
      It Reduces Testosterone and Increase Estrogen in Males, Shrinks Testicles. Coining the phrase "Soy Boy"

    • @deadbeat-vc9kg
      @deadbeat-vc9kg Před 21 dnem

      What do you mean? We're all going through this. We're all being tricked, poisoned and drugged on purpose. Why else would they add industrial waste to municipal water supplies? What other reason could there be for putting paint thinner in cereal or dowsing meats with ammonia? We are being killed on purpose. The plan is an 80% population reduction as per Agenda 21.

    • @themasculinismmovement
      @themasculinismmovement Před 21 dnem +71

      Same here man. Don't trust anyone with your food. Not even a so called professional. Not even so called "family". And especially not women you date.

    •  Před 21 dnem +43

      Yes. I as well only eat food that I've prepared. It all boils down to seed oils and their use in restaurants.

  • @UhearGA
    @UhearGA Před 21 dnem +423

    I have been a vegetarian/part-time vegan for over 50 years. I am a healthy 65-year-old on zero pharmaceuticals. Fake meats were never an option. Your report is extra validation.
    Thank you for educating the public.

    • @J.o.e_K
      @J.o.e_K Před 21 dnem +10

      Appreciate the comment and I'm no vegetarian but plants are important to me. Nitric oxide and carbon👍🏼

    • @iloveschicken6527
      @iloveschicken6527 Před 21 dnem +24

      Each to their own but I have been in the best health at 56 by eating good clean farm raised beef. I also support farmers markets for the veggies I don't grow on my own. 😎

    • @shawnlewis1918
      @shawnlewis1918 Před 21 dnem

      Just imagine....you could be even healthier if you implemented animal based products into your diet. Research has proven that our digestive system absorbs protein and nutrients from plant based products at only a fraction of the rate it does with animal based products...don't shoot the messenger, you can't argue with science! But at least vegetarian/vegan diets are healthier than ultra processed food diets and though it's possible to be in descent health on plant based products, over time, the only thing saving you since you are vegetarian are eggs, they are a fantastic multi vitamin but optimal health can only be achieved through clean animal based products including both meat and healthy fats and of course pasture raised eggs!

    • @Sok10253
      @Sok10253 Před 21 dnem +1

      Love it I'm pre-diabetic and I really need to change my diet but I really don't know what to eat could you please let me know what you eat thanks 😊

    • @anankedos
      @anankedos Před 21 dnem

      @@Sok10253please take a look at low carb diets and diabetes prevention/reversal

  • @betran170
    @betran170 Před 21 dnem +2

    Thank you so much Dr. Berg for sharing this experience and helpful information. You make our life better. ❤

  • @RobertLowe-ws1bq
    @RobertLowe-ws1bq Před 21 dnem +465

    It's disgusting how we are being poisoned for profit. Thanks for sharing this.

    • @kirbywaite1586
      @kirbywaite1586 Před 21 dnem +24

      It isn't just for profit. It's also an ideology that is being promoted.

    • @carlalankhaar5225
      @carlalankhaar5225 Před 20 dny

      not just for profit.. they want to eradicate us slowly

    • @brettymike
      @brettymike Před 18 dny

      More disgusting is how big pharma wants patients, - Not Cures.

    • @irenegresham1519
      @irenegresham1519 Před 18 dny

      Same when I first eat Plant based meat gave me heart Palpitations after eating it and felt very tired and also gave me a bad stomach I couldn't eat anything for a few days I lost my appetite I won't be eating Plant based meat again and cheeses Plant based this also has a bad effect on me after eating.

    • @skincarerainbow4950
      @skincarerainbow4950 Před 18 dny

      ​@@kirbywaite1586what ideology?

  • @EvilVon777
    @EvilVon777 Před 21 dnem +371

    I gave up on whole foods when it was sold to Amazon.. I instantly noticed a drop off in quality. I've known about soy for a long time. Big no no

    • @Greenapple30
      @Greenapple30 Před 21 dnem +12

      Oh I didn't know that at all glad I told my mom how expensive but now I got another reason thanks man!

    • @joycreated
      @joycreated Před 21 dnem +13

      I've noticed since Amazon bought it that the prices in general have dropped and I do trust their organic produce. I just don't buy anything that's prepared there.

    • @fastfood5987
      @fastfood5987 Před 21 dnem +2

      Soy is good,.

    • @GuitarsAndSynths
      @GuitarsAndSynths Před 21 dnem

      @@fastfood5987 only tofu in small amounts

    • @suzannen.6403
      @suzannen.6403 Před 21 dnem +2

      Omg. Grow up. 😂😂😂 Whole Foods grocery store is gonna get me. 😂😂

  • @FLGurl
    @FLGurl Před 21 dnem +819

    This type of fake meat should be outlawed. In fact, all fake meat should be outlawed.

    • @user-mv7jg3pb3n
      @user-mv7jg3pb3n Před 21 dnem

      I'm afraid Klaus & Co. have a very different opinion on that - and most of the Sheep believe in the narrative they're being sold by them ... like they sell 'm that cow farts represent a clear & present danger to the survival of this planet - and with great succes .
      Therefore,Klaus,Bill & Friends are sponsoring & controlling most of our politicians and representatives in our Parliaments and Governments😅

    • @overcookit1433
      @overcookit1433 Před 21 dnem +18

      I fear you underestimate the power and influence of that "food"-industry.

    • @user-mv7jg3pb3n
      @user-mv7jg3pb3n Před 21 dnem +1

      ​@@overcookit1433Read my comment again - I don't😊

    • @szililolabu
      @szililolabu Před 21 dnem +43

      No, stopping people from doing something you disagree with is not the answer. Because you just gave the government the power to decide what we can and cannot eat and it will be used against you.
      Freedom is the only way.
      You are free to buy it.
      You're free to buy something else.
      What they certainly should do is not mislabel it.

    • @vincemarshall8550
      @vincemarshall8550 Před 21 dnem

      they,re more likely to outlaw real meat because its good for you

  • @Shefetoful
    @Shefetoful Před 12 dny +82

    sounds like a soy allergy lol, bloodshot eyes? really? I've eaten TVP hundreds of times and never had any of those symptoms afterwards

  • @wendyburston3132
    @wendyburston3132 Před 21 dnem +1

    Thank you for all your informative videos

    • @Drberg
      @Drberg  Před 20 dny +1

      Thanks for watching my videos - I do appreciate your support!

  • @a.williams10
    @a.williams10 Před 21 dnem +13

    So grateful for your helpful advice, Dr Berg. Thank you 🙏🏻

    • @Drberg
      @Drberg  Před 21 dnem +6

      You're very welcome! Glad it helps!

  • @charlotte1366
    @charlotte1366 Před 21 dnem +20

    I am so grateful for all your videos.
    Thank you ❤

    • @Drberg
      @Drberg  Před 21 dnem +7

      You're very welcome!

  • @thuywu2304
    @thuywu2304 Před 21 dnem +1

    Hello Dr Berg
    Thank you so much Doctor Berg for your information and your advice. ❤

  • @belieftransformation
    @belieftransformation Před 20 dny +1

    Thanks for sharing! Blessings to all 🤗🇨🇦

  • @debbiefarrar7356
    @debbiefarrar7356 Před 21 dnem +21

    Love all your information THANKS SO MUCH 😊

    • @Drberg
      @Drberg  Před 21 dnem +3

      You're very welcome! Glad you like it!

  • @lindaa5344
    @lindaa5344 Před 21 dnem +40

    Your Research is so appreciated. Thank you Dr. Berg. 🩷

    • @user-xx6ud8iq7g
      @user-xx6ud8iq7g Před 13 dny +1

      I’m not getting at you, but do not mistake this for research. It’s a very bias view at most. There’s a lot of bad stuff in food, but some of what he said is factually incorrect.

    • @cjpartridge
      @cjpartridge Před 11 dny

      What research? This is an anecdote with zero educational value.

  • @LovinLife2362
    @LovinLife2362 Před 21 dnem +6

    So glad you put a video out on the TVP! A few days ago I was at a meeting with others who want to lose weight, and the leader told the group about this TVP (she loves it). I looked into it and knew it was something I didn't want to use because of the soy (I strongly suspected it wasn't organic). Thanks for confirming my suspicions! I didn't realize it was used in so many other products however.

  • @randykleiner9598
    @randykleiner9598 Před 20 dny

    Excellent video thank you For being like the only source of really good information

  • @mekman4
    @mekman4 Před 21 dnem +33

    Thank you for the heads up!

    • @Drberg
      @Drberg  Před 21 dnem +7

      Sure!

    • @chatteyj
      @chatteyj Před 16 dny

      @@Drberg So is tofu bad as well? I ate some for the first time last night it came with my vege box order, I want to cut down on meat consumption.

    • @lelelelel88
      @lelelelel88 Před 12 dny

      @@chatteyj don't worry, soy is totally safe except if you are ALLERGIC to it. This doctor speaks from personal experience but actually there's not real, peer reviewed, scientific evidence that soy is harmful.
      So, if you ate tofu and you didn't have an allergic reaction you can keep eating it. Hope I was helpful!

  • @pjprevite3021
    @pjprevite3021 Před 21 dnem +50

    Good morning Dr berg, any chance you could do a video on what you take everyday? Thanks either way! Enjoy the day

    • @AndrewZebrunIII
      @AndrewZebrunIII Před 21 dnem

      I take 100 or more supplements daily. Mostly in the form of dried plants. Or Earth minerals like fulvic acid, the Biblical ones too like frankincense and myhr.

  • @davekat4680
    @davekat4680 Před 20 dny +4

    …..good stuff Dr. 🙌🏼 thanks once again !

  • @d.trubre5216
    @d.trubre5216 Před 14 dny +8

    Is he getting younger??

  • @UCONN_HUSKIES
    @UCONN_HUSKIES Před 21 dnem +154

    I thought drinking zero sugar flavor lemon water was good for us until I was told if it says zero sugar but still sweet. They substitute it with something worse than sugar. 😩

    • @rosalia4770
      @rosalia4770 Před 21 dnem +5

      So all them sugar free drinks still have sugar?? I drink Coke Zero once in a while

    • @maddisonbythesea3015
      @maddisonbythesea3015 Před 21 dnem +44

      Squeeze real lemon in water. It's refreshing and delicious.

    • @bluebirdgramma6317
      @bluebirdgramma6317 Před 21 dnem

      ​@@rosalia4770 Yes, research it.

    • @cherylniles9588
      @cherylniles9588 Před 21 dnem +1

      ​@@rosalia4770 yes but it's sugar substitutes, artificial. Looks like coke zero has aspartame, which has long been known as a cancer causing chemical.

    • @dizzysoul6684
      @dizzysoul6684 Před 21 dnem

      Mix 2 tablespoon of natural lemon with water, u can add tragacanth gum too ( 2 spoons) , it's good for immune system and skin too

  • @janislevy1ify
    @janislevy1ify Před 21 dnem +58

    Thank you Dr. Berg! I don't shop at Whole Foods anymore. When I did, I didn't eat food like that. Textured vegetable protein, soy isolate protein - yuk! Always read ingredients! And it's best to eat food you've prepared at home.

    • @suzannen.6403
      @suzannen.6403 Před 21 dnem +1

      No one cares if you shop at Whole Foods. It’s a good place. He’s not knocking it. 😂😂

    • @thirdeye4654
      @thirdeye4654 Před 20 dny +2

      It's plant based proteins, nothing yuk about it. But others ultra processed components might be an issue in many products as of today, not just fake meat. And just because you prepare your food at home, doesn't make it good: pesticides on vegetables, antibiotics in meat, heavy metals in fish, you name it...

  • @Johnny_Ocha
    @Johnny_Ocha Před 18 dny +1

    Another great video and topic sir. 💪🙂👍

    • @Drberg
      @Drberg  Před 18 dny +1

      Glad that you liked this video. Thanks for watching! Take care!

  • @melmoth2219
    @melmoth2219 Před 21 dnem +3

    As always: Fascinating, suggestive (as in making me think more about a subject) and informative. Bravo.

  • @moreno6969
    @moreno6969 Před 21 dnem +4

    Vital information Dr. erick 😊 thank you

    • @Drberg
      @Drberg  Před 21 dnem +3

      Glad you found it helpful!

  • @user-ny8yw4un8q
    @user-ny8yw4un8q Před 21 dnem +26

    Thank you sir
    I am watching your videos since past 6 months and i have noticed positive changes in myself
    Lots of respect from INDIA

  • @markushaas9331
    @markushaas9331 Před 20 dny

    thank you so much dr. berg!!

  • @chocolatechip7047
    @chocolatechip7047 Před 21 dnem +3

    Hi dr berg, can you do a recent video on effects of long term keto on thyroid and if we need to do carb cycling??
    Thanks

  • @sparkle3000
    @sparkle3000 Před 21 dnem +165

    I am so not rocking with fake meat at all!
    I wish they would call ish what it is.
    If it taste like chicken, I'm going to eat chicken.
    This is why I cook my own food.
    I even ground up my own pepper now after what I found out what some companies mix in with pepper corn.
    Thank you for sharing Dr. Eric. So happy you are okay. Smh

    • @bobs5596
      @bobs5596 Před 21 dnem +5

      there's a chicken shortage right now. chipotle employees have been banned from eating it as their shift meal...

    • @wop2784
      @wop2784 Před 19 dny

      McCormick is one company to stay away from

    • @laurasalwen2129
      @laurasalwen2129 Před 16 dny

      Huh ... growing your own pepper.... maybe I should try that ...💯

    • @ayupuspitasari9391
      @ayupuspitasari9391 Před 15 dny +2

      ​@@laurasalwen2129it's ground, not grown

  • @jag2333
    @jag2333 Před 21 dnem +9

    Thank you for always informing us of things that are bad and/or good for us.😊❤😊

    • @Drberg
      @Drberg  Před 21 dnem

      Of course, no problem.

  • @Chroogomphus
    @Chroogomphus Před 12 dny +4

    I would say human flesh is the worst protein you could eat

    • @bershibek8672
      @bershibek8672 Před dnem

      Human meat is well... Human meat, our bodies know it the best, so it is the most absorbable protein for us in the whole world.

    • @bershibek8672
      @bershibek8672 Před dnem

      So, even tho there are things against eatin human flesh, in my opinion this soy powder is worse xD

  • @nerdbamarich2063
    @nerdbamarich2063 Před 21 dnem +6

    Excellent as always doctor. Thank you

    • @Drberg
      @Drberg  Před 21 dnem +1

      Glad you enjoyed it!

  • @mwilliams369
    @mwilliams369 Před 21 dnem +4

    Great video, Dr Berg. Thank you ❤😊

    • @Drberg
      @Drberg  Před 21 dnem +2

      Most welcome! Glad you liked it!

  • @shisuif8329
    @shisuif8329 Před 18 dny +1

    what about whey protein / isolate / concentrate ?
    love your videos btw!

  • @chiemelieobiking3789
    @chiemelieobiking3789 Před 17 dny +1

    Hi Dr berg really getting value from your videos, please I want to know is the condition the same when it's mixed with some other things like crayfish, cashew nuts, unripe plantain etc

  • @ronm6585
    @ronm6585 Před 21 dnem +4

    Thanks for sharing.

  • @user-xx6ud8iq7g
    @user-xx6ud8iq7g Před 15 dny +39

    Haha the drama!! You ever considered you may have had an allergy or food poisoning, or maybe just weren’t well and it was a coincidence. Also “processed” does not mean “to remove”. It means change it from the original product to extend its life. Frozen peas are processed. Canned veg is processed, dried oats are processed.

    • @jamiemarr1155
      @jamiemarr1155 Před 13 dny +2

      you had a decent point until you threw in canned veg😂😂

    • @user-xx6ud8iq7g
      @user-xx6ud8iq7g Před 13 dny

      @@jamiemarr1155 use Google

    • @user-xx6ud8iq7g
      @user-xx6ud8iq7g Před 13 dny

      @@jamiemarr1155 They can things to preserve the goodness. In a lot of countries eating that is more nutritious than what people can get their hands on.
      Not my ideal, but I’m not that unhinged that I think a legume canned in brine with no other additives is a killer. Also, again, the point I’m making is the guy thinks processed means “to remove”. That not factually wrong.

  • @ayya1197
    @ayya1197 Před 21 dnem

    @Dr. Eric Berg. I had a watch a moment ago about passion flower from you video. Could you please explain why the passion fruit so suddenly drop my blood glucose? It’s just works as same as apple cider vinegar for me ? Thanks, from Maldives 🇲🇻

  • @laurazundel5214
    @laurazundel5214 Před 21 dnem +2

    Dr Berg are there any protein powders that are safe? I have used Muscle Milk.

  • @jaycarlton2010
    @jaycarlton2010 Před 21 dnem +231

    I am now eating only raw, farm-raised, wild-caught, fermented, sprouted, non-gmo, and organic foods. If it has ingredients, I pass it by. This is truly the best I have felt in decades. Dr. Berg is correct with his advice on nutrition.

    • @mdkooter
      @mdkooter Před 21 dnem +22

      You sprouted a salmon that escaped from an organic farm and then was subsequently caught in the wild, which you then fermented and ate raw?!

    • @1charlastar886
      @1charlastar886 Před 20 dny +5

      You are eating raw meat, eggs and fish ???

    • @AnonMedic
      @AnonMedic Před 20 dny +4

      @@mdkooter I'm laughing so hard. 😂
      Thanks.
      Because for those few moments laughing at your comment.
      I wasn't thinking about anything else.

    • @1Flyingfist
      @1Flyingfist Před 20 dny +3

      I got diagnosed as type 2 diabetes last week. 😭😮. So I'm taking it a lot more seriously now.

    • @lewiswardita9902
      @lewiswardita9902 Před 20 dny +5

      @@1Flyingfist Low carb should be your first priority

  • @Eric-jo8uh
    @Eric-jo8uh Před 20 dny +213

    Meat, eggs, butter/ghee, water, salt are those only things I eat. Have never felt better. Weigh what I weighed at 20, sleep like a log, no coughs colds, flu or similar. I’m 74. Happy as.

    • @izabelazanin1124
      @izabelazanin1124 Před 18 dny +5

      Carnivore diet right?

    • @kubasniak
      @kubasniak Před 18 dny +6

      If I fast more than 3 days or stick to carnivore for a week I start feeling stressed and alert to the point I can't sleep.

    • @changuito2024
      @changuito2024 Před 17 dny +4

      @@kubasniakUh. If it don’t work for ya, don’t follow it. Cmon man. Just make things normal. You’re supposed to go based on how YOU feel at the MOMENT, not PURELY off of the info online, although much of the info is great especially here on Dr. Berg’s vids.

    • @Hannari-xt6nr
      @Hannari-xt6nr Před 17 dny +27

      That's called genetics. My grandmother is 98 years old and still rides her bike to go shopping in her little village in Japan. She has never eaten anything of animal origin in her life, never even eggs or milk or dairy products, she eats soy morning lunch and evening, she still does her own garden, she smokes a lot and drinks Sake everyday. She sees a doctor once a year for the mandatory medical check in Japan for elderly and she never even caught as much as a cold in her life, and lives in Hokkaido.

    • @Hannari-xt6nr
      @Hannari-xt6nr Před 17 dny +3

      74 is very young, this is when the diseases start appearing. If you are still perfectly healthy at 90s then you can consider yourself lucky.

  • @saeednn1624
    @saeednn1624 Před 4 dny +1

    Hi Dr.
    Thanks for your videos.
    Can you please make a separate video for whey protein?

  • @orange010
    @orange010 Před 20 dny +12

    It amazes me that people don't ask themselves and each other why "they" get poison in our food???
    I have been researching it for over 10 years and have found out quite a lot.
    But when I tell people about it, they don't believe it and think I'm crazy.!!! Thanks for the video 💖💖💖

    • @cherylelinsmith743
      @cherylelinsmith743 Před 20 dny

      The FDA makes money for the government from the food manufacturers. They in turn put poison in the food to make you sick with diabetes, heart disease, high blood pressure. This makes the doctors and pharmaceutical companies rich prescribing drugs, with lots of side effects.

  • @causeitsthere
    @causeitsthere Před 21 dnem +170

    I always wonder why the fda just allows the public to eat this.

    • @gabbygabs5766
      @gabbygabs5766 Před 21 dnem

      They part of Big Pharma, the more sick people they can create the more money they make when people buy more drugs and go to hospital, they all shareholders in the capitalist system of the rich and wealthy. Only Dr Berg prescribe the truth.

    • @mj625
      @mj625 Před 21 dnem +61

      The FDA is not in the business of consumer protection. They are more concerned with protecting the businesses that fund them. Yes, you heard that right. A large portion of the FDA funds come from big business, not taxpayers

    • @themasterofanalyticsandwie1342
      @themasterofanalyticsandwie1342 Před 21 dnem +12

      Either Incompetence or the plan to make people dependent on government services

    • @OutWestRedDirt
      @OutWestRedDirt Před 21 dnem

      They make lots of money under the table but stabbing Americans in the back.

    • @justpray365
      @justpray365 Před 21 dnem +19

      You know the answer. 😔

  • @publicbot1746
    @publicbot1746 Před 21 dnem

    Dr berg
    Greetings from mexico
    I recently change whey protein to chickpea plus whole rice protein with 2 carbs per serving
    It is bad?
    Im trying to follow your advices

  • @user-yq9lt8jn6r
    @user-yq9lt8jn6r Před 21 dnem +2

    Thank you Dr Berg for sharing this amazing video. May God blessed you and your family!

  • @realkachu
    @realkachu Před 21 dnem +14

    Watching and grateful

  • @hceperepnoname8752
    @hceperepnoname8752 Před 21 dnem +6

    Thank you so much Dr.Berg!

    • @Drberg
      @Drberg  Před 21 dnem

      You're most welcome!

  • @thixuanlevu9694
    @thixuanlevu9694 Před 21 dnem +4

    ❤Thank you so much Doctor Berg 🙏🙏❤

    • @Drberg
      @Drberg  Před 21 dnem

      You're most welcome!

  • @LetsBeHealthy_
    @LetsBeHealthy_ Před 21 dnem

    @Drberg what do you think about soy milk as it is helpful for lactose intolerant individuals?

  • @saskia959
    @saskia959 Před 20 dny +27

    As a vegetarian i eat Tvp, tofu and edamame (soy beans) all the time and I am super healthy and leanin my 60s (not doing keto or hit). In my eyes there is nothing wrong with this and a balanced diet but we are all different...

    • @TirzaNL
      @TirzaNL Před 11 dny

      Youre a woman. Major difference. Why? Cause soy is increasing the female hormons.
      I would not recommend your diet to a man. He ll turn into a soyboy...

    • @galois6569
      @galois6569 Před 10 dny +2

      Tofu and edamame are a lot less processed. I feel like TVP has only recently become a mainstream food, so the heath effects of eating a lot of it are not well studied I believe. This coming from a vegan who eats a lot of soy products, but has never been a fan of TVP for whatever reason.

  • @thelma.brittain
    @thelma.brittain Před 21 dnem +13

    We need a video about healthy eating. I'm so confused on what's healthy and what's not 😔

    • @janedough6575
      @janedough6575 Před 21 dnem +6

      Just stick to real natural single ingredient foods with no labels, meat, veg, fruit, etc. and try to buy organic if possible. That’s it.

  • @handullradaai
    @handullradaai Před 17 dny

    could you tell us if whey protein and micellar casein protein are okay? both extracted from milk. thank you.

  • @realhi-fihelplarry8047
    @realhi-fihelplarry8047 Před 20 dny +2

    We need more people like Eric in this world! I did not know that this kind of thing existed.

  • @vesnapejin2609
    @vesnapejin2609 Před 21 dnem +32

    Oh my God🫣😱 it's really scary what they serve us to eat. Luckily I found Dr. Berg who warns us of the dangers every day.
    Thank you so much 🙏🙏🙏 ❤️❤️❤️

  • @jeongheeyang478
    @jeongheeyang478 Před 21 dnem +5

    I've been a vegetarian/pescatarian for almost 3 decades now, & during those yrs, was a vegan for 3+ yrs - was the happiest & lightest in all aspects, yet, decided to discontinue due to over-processed options, despite of the complimentary/abundant choices in recent yrs. To me, regardless of the diet types, the choice in the whole foods vs. processed supersedes all. Still there is always another way & another choice to be healthier individually, but the WHOLE FOOD (preferably organic w/ known origin when/if applicable) is the way to go!! ***another great health benefit I've learned/gained re: myself from veganism was cutting out dairy reduced the break outs & inflammation almost entirely; since then I keep dairy consumption minimal to none*** + intermittent fasting (along w/ prolong ones) has been a true winner for me! FYI, my choice in vegetarianism lies strictly/wholly on my deepest LOVE for animals - just no need to treat them that cruelly whatsoever...... again, there is always another way & another choice... I'm ashamed to be a human on this planet earth (so difficult on a daily basis...), just the most severe & detrimental ignorance & brutality... My health is the most important thing, but the LOVE for animals & this planet is far greater!! & yes, we all have our own way to contribute, big & small, what resonate the most w/ our hearts... for that, Dr. Berg, what you do for all of us is immeasurable, to say the least, THANK YOU!!!!! Utmost appreciation & love... 🥰😍🤩🤍💙💚❣👏👍🍀🌻🌈✨🕉

    • @jpjp455
      @jpjp455 Před 20 dny +3

      Me too ! I love animals so much and that is the reason I don’t eat meats ! Wish you all the best!

    • @kjohnsonshelton0923
      @kjohnsonshelton0923 Před 9 dny +1

      I’m right there with you! I love animals too much to eat them❤️

  • @MARIPILIPM
    @MARIPILIPM Před 21 dnem +5

    Dear Dr BERG, THANK YOU for educating us all in this path towards HEALTH❤

  • @naomiverdugo2180
    @naomiverdugo2180 Před 21 dnem +5

    Thank you so much Dr. Berg! Have a great weekend🙂

  • @4everhdt
    @4everhdt Před 21 dnem +152

    I can't believe you ate something without knowing all the ingredients.

    • @KDStyle1
      @KDStyle1 Před 21 dnem +40

      He wasn't always a doctor...he learned, that's why he teaching...wow

    • @luminous6969
      @luminous6969 Před 21 dnem +10

      Yeah haha, god status revoked 😅

    • @curiouscat3384
      @curiouscat3384 Před 21 dnem +11

      He doesn't say when this happened but I assume nowadays he would just not consider anything breaded and fried like those wings anyway, lol

    • @eitan1166
      @eitan1166 Před 21 dnem +8

      @@KDStyle1he’s not a doctor 😂 he’s a chiropractor

    • @blobmonster9494
      @blobmonster9494 Před 21 dnem +49

      ​@@eitan1166 a chiropractor is a doctor. Doctor is a degree, not an occupation. A medical doctor is someone with a doctorate in medicine.

  • @dougsmith747
    @dougsmith747 Před 21 dnem +1

    WOW😮 THANKS for sharing Doc! 😊

  • @craigosterberg5045
    @craigosterberg5045 Před 21 dnem +1

    Good information, thanks

    • @Drberg
      @Drberg  Před 20 dny

      Glad to hear that!

  • @marysh3840
    @marysh3840 Před 21 dnem +18

    That's horrible. the food industry adds more and more chemicals to food in order to change the look and taste of food, but they're not edible at all. Thank you, Dr. Berg. Your videos help me to stay healthier.

    • @dennisward43
      @dennisward43 Před 21 dnem

      Not only that but they are constantly modifying plants as well. Our grandparents never ate this so-called food.
      How can our bodies be adapted to consume this kind of junk? They aren't.

    • @thirdeye4654
      @thirdeye4654 Před 20 dny +3

      While this is true, you cannot just blame every modern ingredient or process. Soy protein is not an issue.

    • @dennisward43
      @dennisward43 Před 20 dny +3

      @@thirdeye4654 One or two modern ingredients may be fairly safe but the problem is that there are so many and they are almost everywhere in everything. How can that possibly be healthy for our bodies?

  • @XXfea
    @XXfea Před 21 dnem +184

    Stay away from SOY

    • @cherylniles9588
      @cherylniles9588 Před 21 dnem +5

      I think I'm seeing a correlation between soy and bad headaches I've been having 🤷‍♀️

    • @user-mv7jg3pb3n
      @user-mv7jg3pb3n Před 21 dnem +29

      @XXfea Not necessary - I live in South East Asia,people here have all been consuming Tofu for ages and still are - but no soy from Monsanto & Co of course ... and when they fry it they use pure coconut oil - not the frying oils based on GMO sunflower seeds etc

    • @user_xsr
      @user_xsr Před 21 dnem +1

      ​Weird isnt it. I know a lot of buddhists people who dont eat meat and they eat plant based protein and they live just fine. I, on the other hand, if consuming a lot of soy protein will have fibroadenomas/cysts somewhere in my body 😂@@user-mv7jg3pb3n i guess it's just a general rule of thumb, everyone's body is different

    • @user-mv7jg3pb3n
      @user-mv7jg3pb3n Před 21 dnem +3

      ​@@user_xsrmaybe so - a question for our good doctor Berg ... Just listen to your body and stay safe & healthy friend😊

    • @user-ir9qq7bt9w
      @user-ir9qq7bt9w Před 21 dnem +1

      That's what my mother always used to say

  • @luquita07
    @luquita07 Před 17 dny

    hi doctor what is the best suplement (protein) isolate whey?

  • @edaa1861
    @edaa1861 Před 13 dny

    hi from turkey dr eric ım a big fan of you. When I eat eggs, I experience abdominal pain and redness in the eyes, and the same effects occur even if I eat organic. How can I cure this? I used probiotic supplements but could not see any benefit.

  • @damonreeves
    @damonreeves Před 21 dnem +8

    Your Protein Pain is Our Gain. Appreciate the 99 Knowledge Dr.Berg. Keep Your Health Game Up People 👊🏽💜💯

  • @noradyer2408
    @noradyer2408 Před 21 dnem +7

    Another fine example of passing waste off as food. These people need to do time now and in the here after. All involved.

    • @jeyhunfazilov2060
      @jeyhunfazilov2060 Před 17 dny

      what is it if not food bruh. TVP is literally 50% protein and minerals

  • @mr.originaloneniceguy
    @mr.originaloneniceguy Před 20 dny

    Thank you for this helpful information

  • @annk.3545
    @annk.3545 Před 19 dny +1

    Dr. Berg, please consider a video on Apeel, the new and apparently toxic and un-wash-off-able coating for fruits and vegetables.
    Also, thank you for your video on the association between allergies and low stomach acidity. Changed my life!

    • @Drberg
      @Drberg  Před 19 dny

      I’ve done a video on this - check it out:
      czcams.com/video/6X0LKxCz1a0/video.html

    • @annk.3545
      @annk.3545 Před 18 dny

      Thanks!

  • @NatiDeNut
    @NatiDeNut Před 17 dny

    Thanks for this information!
    Could you make an episode about: corn based ultra processed foods, such as gluten free breads and snacks?
    And also one about the harmful additives in ice creams?

  • @jml238
    @jml238 Před 21 dnem +11

    Why is Whole Foods selling that crap? Shame on them!

    • @Vincent_Beers
      @Vincent_Beers Před 15 dny +3

      They were bought by amazon, it's just another retail chain, nothing special about them.

    • @laughinggiraffe9176
      @laughinggiraffe9176 Před 11 dny

      Keep me up to date. Is Publix OK? What about Aldi?

  • @stoptheworldandletmeoff
    @stoptheworldandletmeoff Před 21 dnem +10

    🤢🤢 I was feeling sick just listening and imagining eating this! Never!!

  • @leannegraceliberty
    @leannegraceliberty Před 20 dny

    Hello there, not sure if you've covered it before, but what are your thoughts on cricket powder??? I'm kinda grossed about it

  • @bellathuy127
    @bellathuy127 Před 20 dny +1

    Thank you so much Dr.Berg..🌺💖

    • @Drberg
      @Drberg  Před 20 dny

      Hope this is helpful.

  • @Technoanima
    @Technoanima Před 21 dnem +158

    This explains why body builders on soy protein always complain about being tired but not body builders on beef diet.

    • @DanielLLevy
      @DanielLLevy Před 21 dnem

      Rich ones have more pep!

    • @suzannen.6403
      @suzannen.6403 Před 21 dnem +29

      I’ve never heard them complain.

    • @Technoanima
      @Technoanima Před 20 dny

      @@suzannen.6403 then you haven't been out much. I used to be on soy before switching to whey. I experienced it first hand.

    • @ralphadamo1857
      @ralphadamo1857 Před 20 dny +19

      I used to be a bodybuilder. I still am but more for overall health than strength. Most of us gave up on soy protein products long ago and switched to whey protein and whey protein isolates. But I'm wondering now, whether those also aren't particularly healthy supplements. Whey protein supplements would be another good topic for Dr. Berg to cover in a future episode.

    • @jeffu7218
      @jeffu7218 Před 20 dny +1

      ​@@ralphadamo1857And maybe Pea protein isolate for us lactose intolerant weight lifters.

  • @mikaso
    @mikaso Před 20 dny +4

    Thanks for the tip about using tallow on dry skin, Dr Berg! Best thing ever!

  • @gerry2345
    @gerry2345 Před 21 dnem

    I like this vid. Good insight and interesting.

    • @Drberg
      @Drberg  Před 20 dny

      Excellent, thanks!

  • @shardaghule4799
    @shardaghule4799 Před 16 dny +1

    Dr Eric Hi!
    Natto is considered as super food in japenese culture which is also made of soyabean, it is considered as one of the healthiest fermented probiotic , can you please cover this topic?

  • @evacuate_earth
    @evacuate_earth Před 21 dnem +13

    I remember back in the 1970's eating TVP believing it was good for me and the planet. Now the truth emerges.

    • @user-sy7ck3ln6o
      @user-sy7ck3ln6o Před 19 dny +1

      YUP.. AND A LOT OF THAT tvp WAS SOLD TO PREPPERS BY SEVERAL COMPANIES..

    • @motherofbeagles8532
      @motherofbeagles8532 Před 18 dny

      @@user-sy7ck3ln6oand added to hamburger in school lunches!

    • @catalina5382
      @catalina5382 Před 12 dny +1

      The truth from whom? This guy? A chiropractor? Tvp is good for you and for the planet.

    • @evacuate_earth
      @evacuate_earth Před 12 dny

      @@catalina5382 Well you can have my share of it. Bon appetite.

    • @sulphuricaciduk
      @sulphuricaciduk Před 11 dny

      You really think that if TVP was harmful it would take 50 years to find out.... Nah, it's absolutely fine and it's been proven over and over again.

  • @prozac5314
    @prozac5314 Před 21 dnem +68

    I remember not knowing about different protein quality, I munched on these soyprotein proteinbars thinking its good, well, I had no idea they were the cause of my extreme tiredness, bloating and heavy acne 😂😂😂😂

    • @drumreaver
      @drumreaver Před 21 dnem +6

      Oh, the gas that stuff causes me is a public hazard. I avoid them like the plague now!

    • @frankwoodward1231
      @frankwoodward1231 Před 21 dnem +7

      Same with the protein shakes, ensure type drinks.

    • @Sam-dq7ws
      @Sam-dq7ws Před 21 dnem +2

      It's amazing how ignorant most are for fueling this machine. So simple but yet most can't grasp it.

    • @susanh5185
      @susanh5185 Před 20 dny +7

      I am currently dealing with breast cancer and was told to stay very far away from soy. Since it enhances estrogen, it was feeding my breast cancer. However, when I was recently fighting my colon cancer, I was fed gallons of ensure and tons of protein bars in the hospital. 😂 who'd 'uv thunk it 😂. I now research and question everything!😊

    • @Sam-dq7ws
      @Sam-dq7ws Před 20 dny

      @@susanh5185 100% bet you got the clot shot ....cancer =fed by sugars, you need to fast pronto and read joe tippens protocol.. fenbendazole! Avoid chemo and radiation///also read up on anti neo plastons and the Houston Doctor Burzynski vs FDA

  • @mazhar23khan
    @mazhar23khan Před 21 dnem

    @Dr. Berg, is Monk fruit extract a better sweetener?

  • @easol
    @easol Před dnem

    Hi Dr Im new to your channel and I am trying to eat healthier. I started a no meat diet to try and cure my eczema. I wanted to ask is tofu okay?

  • @sandraflowers2547
    @sandraflowers2547 Před 21 dnem +3

    I really like your videos, I have been learning a lot about food, I have cut out sugar and gone low carb, how do we know for sure what we are buying at the store if they don't label it honestly, I try to read everything before buying and what about this junk apeel? Anyway keep up the great work you do.

    • @Drberg
      @Drberg  Před 21 dnem

      Hope you are learning a lot here. Thanks for watching my videos.

  • @Alucard_FahrenheitTepes
    @Alucard_FahrenheitTepes Před 17 dny +4

    There's no limit to the evil of food industry companies...

  • @cbsharpe0824
    @cbsharpe0824 Před 21 dnem +1

    Thanks for the heads up doc! I'm leery when it comes to going out to eat. My wife and I opt to eat in now more than ever. Honestly, the only thing we eat out is real Italian pizza from a non-chain restaurant.

  • @jna9888
    @jna9888 Před 20 dny +3

    Glad you clarified the TIME period, I was about to chastise you! We just bought some "Deluxe Cashews" from Wallymart. At home, after scarfing down a handful, I read the ingredients: "Cashews, peanut oil, cottonseed oil, sunflower seed oil, canola oil, salt". I feel poisoned. Why, oh why can't I remember to READ THE INGREDIENTS before putting it in my cart! Yech! 🤢🤮

  • @ketzbook
    @ketzbook Před 18 dny +13

    wait, I thought the whole idea of "Whole Foods" was that the store wouldn't have any highly processed foods...

  • @santacruzgaragedoors1352

    You’re a GOD send legend! Keep up the amazing work!

    • @Drberg
      @Drberg  Před 15 dny

      Thank you for your kind words! I'm grateful for your support.

  • @hwt-ka-pth
    @hwt-ka-pth Před 20 dny

    Thank you for this elucidation Dr. Berg. In the thumbnail I was afraid I'd seen chickpeas.. I hope what I learned about them is right, that they're (non-GMO, organic) a healthy source of protein? When not overconsumed ofcourse.

  • @tomsparks6099
    @tomsparks6099 Před 21 dnem +64

    Sad that with any new trend, every crook jumps on the marketing wagon to falsely label a product as healthy. We've seen it with oats, flaxseed, bone broth, chia, olive oil, aloe, stevia, coconut oil, probiotics, ...the list goes on ad nauseum. We can't even trust the Certified Organic labeling anymore.

    • @thebestblainejohnson
      @thebestblainejohnson Před 21 dnem

      If you ever trusted the organic labeling you were fooled.

    • @dawnelder9046
      @dawnelder9046 Před 21 dnem +2

      Was in the grocery store and heading to give blood. Thought I should maybe eat something, as I had not eaten that day yet. You are suppose to eat before donating.
      Looked in the keto section. Certified keto, what ever that means. Chocolate covered almonds.
      Contained cane sugar, second ingredient, HFCO, soy and seed oils. And some chocolate, almonds and stivia.
      5 grams of sugar per serving, which would not amount to much. Maybe 4 if lucky.
      Decided against eating and was just fine, which I wouldn't have been if I had eaten that stuff. I ate at supper that night.

    • @cmc6295
      @cmc6295 Před 21 dnem +3

      Agree wholeheartedly

    • @tomh5883
      @tomh5883 Před 21 dnem +2

      Your telling me the things you listed are not healthy

    • @jorelletaylor5408
      @jorelletaylor5408 Před 21 dnem +10

      Bone broth and coconut oil are healthy

  • @selenawalker4360
    @selenawalker4360 Před 21 dnem +7

    Learn something new every day!

  • @jerstah
    @jerstah Před 19 dny +2

    So why can the entirety of Japan eat soy and be fine? I'll need a bit more research on this one

    • @peterhoatson
      @peterhoatson Před 14 dny

      Well they are a different race and may be able to tolerate it more (unlike alcohol). They may also know to cook and ferment the soy and not eat it "strsight* like edamame

  • @debbiec6216
    @debbiec6216 Před 21 dnem +5

    Dr Berg I remember you spoke about Soy 8 years ago and how bad it was . I avoid it 100% .
    Process at that time was what caused me to end up sick with Health issues and ever since, I don't eat just anything, I will do without it. First thing you have to do, pick up the product and check the ingredients Label and read it .
    By now you know a lot about each ingredient, if it's Good or Bad. *Or else go and take Nutrition Class at your local College or check out your local Hospital*

  • @eduardooramaeddie4006
    @eduardooramaeddie4006 Před 21 dnem +3

    Thank you Dr.BERG, wow chicken wings

  • @loriematthews6418
    @loriematthews6418 Před 21 dnem

    Thank you for more information! Always need to be learning. Especially about what is put IN the body everyday...
    🙋💕

    • @Drberg
      @Drberg  Před 21 dnem

      Right! My pleasure to help.

  • @user-ud8ct9kc5n
    @user-ud8ct9kc5n Před 19 dny +1

    Dr, Any difference between these Textured Soy Protein and Natta Kinase?