The #1 Most Inflammatory Food in the World
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- čas přidán 6. 06. 2024
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I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.
The #1 Best Anti-inflammatory Food in the World:
▶️ • The #1 Best Anti-infla...
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DATA:
www.sciencedirect.com/science...
www.anh-academy.org/community...
tobaccotactics.org/topics/tac...
www.gastrojournal.org/article...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4159...
ata.land/glyphosate-the-big-i...
0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultra-processed food companies
9:10 The #1 inflammatory food
9:30 Discover the most anti-inflammatory food!
Today, I want to cover the most inflammatory food in the world.
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.
Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.
While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.
Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the most inflammatory food. I’ll see you in the next video.
As an African, raised in the countryside of South East Nigeria, I grew up in a family that obtained 80% of their food from our domestic farm [plants, goats and poultry]. I had no single inflammation growing up. I was healthy and never knew such things as ulcer and inflammation. I moved uptown for greener pastures and boom EVERYTHING collapsed. Now I spent 60% of my earnings treating health issues that shouldn't have arisen. I lost my twin brother 2years ago to Colon Cancer, and kept battling my gut issues until I stumbled on your page here. Thanks Dr Berg for what you do with these enlightening videos. I've started IF and watch what I eat now and I'm healthier and grateful to God directing me towards your resourceful videos.
Gut issues? Just eat sauerkraut regularly. Say goodbuy to gut issues
@@mckgarthno i cant eat that stuff
🙏
... .. go home
Gods great. All the time, always
Sugar ,flour you're welcome
Sassy
Thank you for getting straight to the point.
You mean ,you’re welcome.
Dumb grammar police!!@@mizelle4096
@@Jay_Jay1224 interesting you would call me the dumb one considering the comment doesn’t make any sense without this specific
You’re =you are
“Your welcome “ ?
My welcome what?
It’s you are welcome, therefore you’re welcome. Pick up a book and read. It might make more sense.
Glyphosate is forbidden in Italy it may be a good explanation why we don’t have as many adverse reactions when getting pasta as you would in the US!
I can't even eat pasta here in the US anymore. Like poison.
@@mojoman327 Oh wow I'm so sorry.. living here in Italy has its downsides economically for sure (one of the highest taxes in the planet) but for sure it's good on the food side..
People are waking up and stopping the buying of this trash. Our corporations are subsidized by the government to literally poison us. Then, the health insurance is merely to prolong our misery to keep us profitable. US citizens have become totally exploited profit centers.
alb gold whole spelt spaghetti is the best
the lack of Glyphosate is not the reason why you Italian tolerate grain the real reason is that your largely descended from Anatolian farmers whom were very adopted to carb based diet .
Great to see you still out there helping people! Thank you so much!
My pleasure!
@@Drberg I don't let the censors hide you from me. Your content is invaluable!
Thanks dr. Berg for helping me soo much I have kidney failure and am on dialysis I have fluid that fills into my lungs and my heart is only 35% working I have autoimmune and candida…. But you sir have helped me figure this all out!!!! I’m only 25 and have been in hospitals severely in the past 2 years but your words have been like words of an angel to help me heal.. I’m doing insanely better now since watching you for a few months and am on Kito and having no sugar no carbs and winning against my sickness!! Also taking tons of garlic and fasting intermittent and prolonged and am also on tons of gut healing supplements and anti inflammatory stuff Your a legend and don’t stop what you’re doing!!!!! Thank you again truely!!!
Do you take supplements for heart failure? If so what and how much? Asking for my mom with heart failure.
Didn't expect you to be here
Wow.. I pray you get better
Interesting that you do keto. It's working. Good for you. You can also take arginex from standard process. Dr Berger in a video says it's good. I have one kidney and problems with anger, which affects the kidney.
Very inspirational. You are living proof that what we consume can cure or kill us. I hope the very best for you, keep up the good fight. Taking the time to read labels, and making healthy choices. Best wishes to you in the New Year!!
Corruption is rampant in the food industry. Thank you for speaking the truth. I'm nearly a senior and I've never reacted to gluten all my life... but the last 10-15 years... have been very painful due to inflammation. I've been following your advice for nearly a year... my body is healing from inflammation now. Thank you so much.
There is basically nothing you can eat from a box/can that is healthy. Saw frozen fish had " aluminum " as an ingredient. You are correct.
Corruption is rampant EVERYWHERE, not just in food industry.
We keep poisoning ourselves. But the dose is small so our body is able to resist it. But after decades of poisoning ourselves sometimes our bodies reach a breaking point. But the world wants to tell us the poison is safe so they can keep selling it. And it tastes good
Corruption will continue as long as sheep keep voting Democrat.
Glyphosate
your videos are never click bait. i love it.
What i like about dr Berg's videos is that it isn't across the board ...he is very specific. It's always a case to case basis .....thank you doctor for all the high quality videos.
9:11 “So, the #1 most inflammatory food on the planet is…” Thank you, Dr. Berg!
You're a legend thanks
Thx, respect
👑
Thanks. Sugar, flour and seed oils…
Doing the Lord's work, thank you
Dr Berg .. I lost almost 88 pounds this year because of your videos ,and I do intermittent fasting. I had no other problems beside obesity . Very grateful for all the teaching Dr Berg!
🤝🏻👏🏻🔥🏆you deserve the better life you've given yourself 💞
Do you do 16:8?
Wow 🤩 so coooool! 🎉🎉🎉
What's that fo do with this particular video tho?
Why does Berg keep artificially lowering his voice through editing. Yes, we all know he has a higher pitched voice and no one cares
You’re the man Dr.Berg! I love watching at least one of your videos every morning. so grateful God bless us with you🙏🏽
Don't bring your man-made god into science
@@Repent-and-believe-in-Jesusamen
Doctor Berg. You have lots of courage putting out this video. Respect to you sir. And thanks that we have you.
You are on target with glyphosate residue being a problem in food. Been down the path of removing glyphosate from my diet and my farm practices for several years. It has not been easy but we have noticed significant changes in our own health, the health and mood of the animals we raise, how the animals meat taste, and the health and biodiversity of our soils. Keep up the good work Doc 🙂👍
This is really cool! Whereabouts do you live and what have you been using instead?
So you don’t eat lentils or chickpeas?
Funny that after years of attacking glyphosate, "Dr." Berg can neither spell nor pronounce it correctly.
@@DouglasForth ha I like how the editor redrew the whiteboard with it spelled correctly and cut to it
We are Blessed a Billion Times for having access to this information.
Thank You Dr. Berg 🙏
Your channel and your work is amazing. Please keep doing what you are doing.
Quality content, thanks for uploading.
As a vegan for 33 years there are three foods which are reactive for me...
1. Too much tofu causes knee joint inflammation
2. Wheat causes depression, sleep pattern disruption and certain inflammation but instant extreme long lasting weakness and tiredness
3. Sugar causes rapid weight gain and extreme tiredness
Broccoli, colliflower, peppers, legumes, can be inflammatory to some of us.
Tofu.....😂😂😂
Tofu contains soy 🤮
@@peaceandlove544
Nonsense. Fresh organic broccoli is the best plant nature provides.
Try Tempe :)
Great video! Thank you! At 68 I had bad knees, hip and shoulder pain. I started with a keto diet and within 6 months I moved to a Carnivore diet. All my pains are gone and I now have full range of motion again. All I eat are eggs and meat (mostly beef) and lots of animal fats. The information you provide is so important. Keep up the good work!
That's great but those of us with NAFLD/NASH are at risk,of doing so.
@@sharon94503They're are multiple healthy paths. He told his journey, you will find yours.
It’s autophagy from being in a state of ketosis that’s healing you not carnivore you realize meat takes 3 days to leave the human body meaning you have 3 days of built up meat rotting inside your gut fueling bad bacteria and parasites.
now you will observe that you may have colon cancer in future. too much red meat cause colon cancer.
@@sharon94503please explain
Thanx, It's a rare high quality podcast that gets to the point concisely. Most seem to try to avoid just that.
To make my story short, my doctor 5 years ago said I was prediabetic and wanted me to lose weight. I started following your eating routine and lost 80 lbs from being 240 lbs. Now I'm full carnivore and weigh 180 lbs @ 6 feet 1inches 50 years old. Never felt better and haven't been sick in years. Thank you. Still bald though. Waiting for my hair to grow back.😉
Nothing wrong with baldness
Bald is great!
So awesome 👏 regarding baldness, have you tried Dr Berg’s D3&K2 formula? At high amount? Like 40k of d3? A day.
Be careful while keto is great in the short to medium term, there are reports of gallbladder failure due to lack of carbs. Also the liver runs on carbs. At your age Your hair loss is almost certainly estrogen dominance, biotin deficiency, or some other mineral or circadian rhythm dysfunction.
@@JohnSmith-zu2sy- I've always heard baldness was due to excess testosterone.
I've been a big fan of yours for years. This is probably one of your best videos. Thank you and Merry Christmas!
All ur videos are so helpful to me…..to take better care of myself. I keep notes….to remind myself. Thks Doc. Ahna
Thank You Dr. Berg, you are awesome! You have helped so many and I appreciate all the research and info you share to help everyone be healthier. My husband has that fiber issue and now he is doing strict carnivore and for the first time in his life he feels good.
Thank you Dr Berg. I shared this with my friends and posted it on Facebook, because it is very important information we need to know. Thank you once again DR BERG...
The truth shall set us free! Thank u Dr Berg. I healed from prostate cancer due to your advice and now, at 54, I’m hitting my PBs with all my sport activities, running, cycling etc
God bless you and pin 📌 this comment Dr Berg
Congrats!
Thanks for the research, Mr. Berg.
Thank you Dr. Berg. I appreciate your videos.
Thank you Dr.
For all you do to inform the public.
You're welcome! Glad it was helpful.
There's a book called...
Sugar, Salt, Fat. It's about how our food was 'created' in these huge food labs and then shoved down our throats.
It's terrifying but enlightening.
Thanks for sharing about this. Take care.
yeh the three main ingredients in junk foods
The labs are getting bigger. Lab grown meat etc.
Food industry is a criminal organization. They use all kinds of educated professionals including neuro scientists and psychologists to discover addictive stuff and steer pp towards that by subtle control and manipulation. As criminal as Wall St, banks and politicians.
The front heavy chickens that can’t stand, those hormones have an impact on our body’s, that estrogen doesn’t go away, we just keep adding into our cells, so now we have a lot of feminine men…..I don’t eat that grub……🐍👽 👀🇺🇸
Respect for speaking up Dr. Berg. I already cut this off these foods a long time ago, but am always eager to know more about negative affects it has.
Single ingredient earthgrown foods are life!
Whole plant vegans live the longest. Loma Linda. Look up the 7 countries study on over 12500 people over 50 plus years. 0.80 correlation between animal products and shorter lifespan. That is high correlation. Eat whole plants, live longer with 58% less medications at 65 vs omnivores (also a scientific fact).
Okay scientific fact - what diet were the omnivores on? Or did they just track the vegans? And what enivorment were they in? And was the specific vegan diet? And what were the illnesses of the people who were tracked? People who are ill also have issues with plants. Or weren't you listening? Learn to read stats properly.
Food intake patterns and 25-year mortality from coronary heart disease: cross-cultural correlations in the Seven Countries Study. The Seven Countries Study Research Group
A Menotti 1, D Kromhout, H Blackburn, F Fidanza, R Buzina, A Nissinen@@kitxxxxxxx
In the Seven Countries Study, associations between the intake of food-groups and 25-year mortality from coronary heart disease (CHD, defined as sudden coronary death or fatal myocardial infarction) were investigated. Baseline surveys were carried out between 1958 and 1964. A number of individual characteristics were measured in 12,763 middle-aged men belonging to 16 cohorts in seven countries (USA, Finland, The Netherlands, Italy, former Yugoslavia, Greece and Japan). Dietary information was collected in sub-samples using the weighed record method. Vital status of all participants was verified at regular intervals during 25 years of follow-up and the underlying cause of death was adjudicated. Eighteen different food-groups and combinations were considered for comparison among cohorts. Large differences in food-group consumption were seen, with high consumption of dairy products in Northern Europe, meat in the USA, vegetables, legumes, fish, and wine in Southern Europe, and cereals, soy products, and fish in Japan. Population death rates from CHD showed large differences, ranging from 268 per 1000 in East Finland to 25 per 1000 in Crete, Greece. Animal food-groups were directly correlated, and vegetable food-groups (except potatoes) as well as fish and alcohol were inversely correlated with CHD mortality. Univariate analysis showed significant positive correlation coefficients for butter (R = 0.887), meat (R = 0.645), pastries (R = 0.752), and milk (R = 0.600) consumption, and significant negative correlation coefficients for legumes (R = -0.822), oils (R = -0.571), and alcohol (R = -0.609) consumption. Combined vegetable foods (excluding alcohol) were inversely correlated (R = -0.519), whereas combined animal foods (excluding fish) were directly correlated (R = 0.798) with CHD death rates. Multivariate stepwise analysis selected butter, lard + margarine and meat as significant predictors and produced an R2 of 0.922. These findings were confirmed by factor analysis. These cross-cultural analyses are consistent with the hypothesis that dietary patterns are important determinants of differences in population CHD death rates, and confirm the opposite effects on apparent risk of animal and vegetable foods.@@kitxxxxxxx
@@kitxxxxxxx Keep in mind high correlation is 0.70
Thanks for improving the world with knowledge. In English classes we learn that the word is stronger than the sword. Thank you Dr. Berg for your strong and powerful words of knowledge.
This ethical stand you take.. how you are not affiliated to anything but truth and giving people
'un-influenced' facts to the best of your knowledge makes you a special person Doc. And how calm you are is very admirable. Thank you 🙏🏻
Amen!
You mentioned seed oils And I’m wondering specifically about olive oil
I like how you address all the viewpoints. You answer all the questions I didn’t even ask yet. Thank you Dr. Berg!
I didn’t hear anything that I didn’t know already, but it’s still lovely to get it reinforced, thank you 👍
God bless you, Dr. Berg. This is exactly what I have been thinking, thank you for saying it,.
Thank you Dr. Berg. I learn so much from your videos. The information you share has really helped me change my health and my life. I appreciate you greatly.
Dr Berg, keto has changed my life in 2023. Nearly 70, I’m frequently asked my age. Apart from power walking & a healthy skin care routine, the key is diet. IMO the motivation to address exercise and mental well being is derived from correcting the diet. Thank you for your informative work. 👏
Hello
So are you saying don’t eat grain ? Iam also elderly and my circulatory system is poor
what was the best food to stop inflammation dr Berg didn’t say
Thank you
And for me, the motivation to eat well and make better dietary choices came once I started exercising regularly.😗
As a Natuopath who has been seeing a LOT of issues in my clients pertaining to glyphosate, I so appreciate this information. 100% agree!
How do you know it’s glyphosate?
Yesss brilliant video I needed this ! ❤❤❤❤❤ 😊 keep going Doc, Love From UK
The Carnivore diet improved my life. My sciatica, back and leg pain all gone. My doctor said I needed surgery. My arthritis also gone. My diet now consist of grass fed meat, fish occasionally, eggs, kefir, blueberries, occasional sauerkraut, spirulina, chlorella, MCT oil, turmeric, herbal teas and a probiotic two or three times a day. I’ve never felt better!
Thanks for sharing here what helped you. Take care.
👍
@@Drberg Thank you Dr. Berg you have transformed my life and my families life for the better. I developed UC at 30. Struggled with that for over ten years. Wasn’t until I removed all grains and seeds oils from my diet that I noticed prolonged remission. I still developed arthritis and back problems because my gut flora was compromised. There is a link between UC and arthritis I was told by my Primary care physician. Though she told me nothing more. I struggled with sciatica for over a year, so bad I could barely walk or sleep. I had an MRI was told I had spinal stenosis and a pinched nerve. I started taking probiotics November 4, 2023 and removed all inflammatory foods from my diet. Since then all my pain has disappeared in a month. I was dealing with chronic pain everyday nonstop since July of 2022. Thank you!
Tell me more about spirulina and gut health, I use to have when working out but haven’t had it for a while.
I’m glad for ur health getting better! But it’s not a carnivore diet if ur consuming fruit and some veggies.
Hey Doc thanks again for posting content nobody talks about!
Glad to help!
@@Drberg🙏😇🙏
AMAZING INFORMATION THANK YOU AND HAPPY NEW YEAR
I've been watching and learning from you and similar others for 7 years now and there is no question you are 100% right. I have experimented with everything you teach and the outcome is amazing. I started getting inflammatory arthritis in my hands and wrists mainly but also throughout the rest of my limbs from time to time, it was life altering and it has been ever since. i finally figured out that it is grains. I quit eating those and it all went away. Every so often I get a craving for the old pasta/ rice habit and within hours my joints swell up and in the middle of the night It's bad enough where it wakes me up. I go back to no carb and within a few days it's gone. I lived in pain and destroyed my joints for 25 years having no idea what the problem was. 100 times to the doctors and Arthritis/rheumatology specialists and all they said was we don't know or take these drugs. The whole time it was just stop eating grains.
Right! Thanks for sharing.😊
Dr. Berg!!! We need you!!! Ugh how awful that we are going along not knowing these things!!!! It is so scary! But thank you for helping us to learn the truth!!
Love the way he accentuates certain important words.
Dr Berg is pure gold!!!
Wordsmithing is a talent. A lot of public speakers are good at it. It’s a tool of sophistry.
I hope Dr Berg can do a video on what polysorbates do to our gut lining and blood brain barrier. They are putting it into so many foods and cosmetic products now.
Dr Berg, you are amazing. Love your work and wisdom
Eric, notes I've picked up that may help your future research: Glyphosates use popularity happened at the end of the 1970s, it's sprayed on wheat just before harvest to kill and forcibly dry the wheat (corn/beans get sprayed earlier in the season for weed control). HFCS and seed oils replaced real sugar and animal fats during the 1980 recession/inflation surge as food companies scrambled to remove costs from their products. The whole thing about New Coke was to introduce the switch to HFCS. Get a stack of high school yearbooks and look at the activity pages photographs (which will have photos of general population students) from 1975 to 1985 and you can see what happened. Now, what do you expect those food companies are doing during this cycle of high inflation? ...
Yes. I Think some of Dr. Berg’s videos on high fructose corn syrup and on glyphosate address this point.
IGfarben Bayer Monsanto BASF Syngenta Akzo Nobel GlaxoSmithKline
Look up fritz ter meer
Excellent presentation. He put all the pieces together in less than 10 minutes. I wish my family would believe this truth.
The more we share the truth, the faster it will become common sense. Wishing the best for your loved ones ❤
Thank you for the wonderful information.
Wow. Love this info. Dr. Burg you rock.👍
Good to see your Poison Ivy-eye seems to be healing well. Another excellent video! You explain these complicated things so clearly…and I think you’re only getting better at this as time passes. Great that you raise the thorny subject of plant “anti-nutrients” and fibre. Still trying to work this divisive topic out, personally. Many thanks for your continued efforts, despite unpleasant Poison Ivy issues!
This is my new diet…..I am 60 plus and ate carbs all my life…as I got a little older these wheat products and veggies, even some fruits didn’t settle well. Finally I got a terrible case of IBS-C and then I got a little higher ALT score, and incredible gut pain. And THEN I CHANGED MY DIET…and it’s all meat, no nitrate bacon, eggs & eggs, some cheese, chicken…mostly Keto with Avocado daily. I FEEL LIKE A NEW PERSON!! MY IBS is under control and the ALT score went down 16 points!! Thank you Dr. Berg for letting us know the truth about the SAD diet we grew up on. God Bless and Merry Christmas!!❤
Thank you! Merry Christmas to you. I was recently diagnosed with IBS & no one in my family believed me for years. I dont know the other term. I’ll look it up. But I’ve been trying carnivore for about 2 weeks now.
My ALT score is 15 at age 55. Vegan for 20 years.
Awesome 👏 Thanks for sharing!
This answers so many questions for me. I had gut problems for years, then at 50 yrs old, I got a bad case of c-diff. After that I continued to develop allergic reactions to foods. Alternate day fasting has been helping greatly. I have also started making Dr. Davis’s l. Reuters yogurt. Thank you for educating us.
You are great Dr. Berg, thank you!❤️🇺🇸
I appreciate your support! Glad to help!
Thanks Dr Berg 💖 we must all educate ourselves about food and nutrition...understanding health and nutrition from conceiving, pregnancy, mindful feeding of our infants, toddlers to formative years and ultimately in young adults life will for sure have better healthier life in later years 💚💚💚
So insightful, thank you Dr. Eric
Most welcome!
Every video is a lesson, thank you Dr. Berg!
You're welcome! Glad you found it useful!
Great show Doctor. I enjoyed it very much. And thank you.
Thank you so much, Dr Berg! This is such a very informative video!
Happy holidays to you and yours!
I completely cut out gluten 7 years ago as my GP confirmed that I have gluten intolerance. Now my new GP suspects I’m Celiac bcoz of my low iron. So now I’m extra careful where I eat . I can’t risk cross contamination . It’s very hard but I’m very discipline person , so I am managing ok . Thanks doc , you are so helpful & yes I’m now eating more grass fed beef too
Thank you so much Dr Berg
I also noticed a major change in my gut health quite suddenly and this was right after
1. I consumed antivioatics
2. I was esting canned food and bread for dinner each night
Thank you so much Dr. Berg for all these information 🙏🏻
You're very welcome!
You should mention Novo Nordics too, they're the biggest manufacturer of insulin (=diabetic customers) and they sponsor many such organizations, among others the one you flagged in your recent fact-checking video where you only mentioned Nestlé.
Thank you, Dr. Berg! I was a sickly kid and I was on antibiotics most of my childhood. When I learned about probiotics later as an adult, surprisingly, those illnesses mostly went away!
I love Paper Mario!
Your videos are so timely for me, thanks so much.
I'm so glad!
You're very welcome. Glad you found them helpful.
Excellent information. Thank you.
Thanks! I appreciate it.
Thank you, Dear Dr. Berg.
You're most welcome.
I've found that loading my gut with USDA Organic Coconut Oil and Grass-fed butter, instead of industrial seed oils, has made a HUGE difference! I have never really been one to avoid my environment, but I try to avoid the depressed, deplorable, and angry food-addicts for sure! Thank you kindly, Dr. Berg, for making the best part of our day with true health! 🙂
🙏🏻🙏🏻🌹🌹❤❤
If you for sure know something is 100% organic then get it. Nothing sets your body right like natural foods, home cooking and light processed foods like curing and fermentation.
hahaha i loved what you said about avoiding the angry food addicts 😂😂😂 i feel you!
Yep, avoiding the seed oils and highly processed food made a difference for me too.
@@cbsharpe0824 nice 👍
Thank You Dr. Berg for your many videos.
You're most welcome!
Thanks for the great content you put out! If you need more video ideas, how about one on using freshly milled whole-grains to make bread? Store-bought whole wheat flour tends to have the germ removed (arguably the most nutritious part), what if the whole wheat berry was used and fermentation was used to break down the anti-nutrients?
You are getting more and more awesome
Let's goo! Thank you Dr. Berg for bringing these topics up to us. You are a brave person, sir!
please don't goo in public
Dr. Berg, this video makes a lot of sense. About 10 years ago I was given antibiotics for a year to fix my topical skin issues. It fixed the problem but after that, I got autoimmune like Psoriasis, dust allergy, and asthma. I think the antibiotic is the criminal here. I was an athlete in perfect health before that. How to fix this problem now? Just probiotic capsules will fix it, or what do I need to do doctor? Please reply.
Same question. I had a 1 month long course of antibiotics and 2 months later got inflammation with which I'm still struggling for 2 years (I've changed my diet too, it helped but not that much).
Thank you dr. Berg for everything!
My pleasure!
always nice for a change when someone speaks the truth. ♡
Thanks for watching the video. Have a nice day!
Dr. Berg, thank you once again for providing such important information. I was confused about why I began to have so much joint pain when I went of the carnivore diet. Now it all makes sense🙏🏼😊.
Your all videos are very important for us.
i applaud your courage in informing the public....however youARE PUTTING YOUR CHANNEL AT RISK...we all want more and more drburg videos.i wish you and your channel all the best in the future!!!!
Thanks for all you do
Every video is eye opening..
I watched your video on sciatica and copper deficiency and started taking copper..
I’m feeling better since..who knew
Thanks Dr Berg
The way you present the info. Trying to find the truth and not trying to appear as if you know everything........God bless you Doc
THANK YOU SO MUCH
DR. BERG!
Hey! You're welcome.
Brilliant as always. Thank you
Thank you so much! I appreciate the kind words.
Once I did a very short (probably a week or two, I don't remember) anti-candida diet with no grains, no flour, no nuts, I did eat cabotia pumpkin in my omelet mixture, meat, lots of dark green leaves and other vegetables, except carrot and beets, no sugar, olive oil and once I had avocado and strawberries on separate days - no other fruits due their high sugar content. In a few days my energy skyrocketed. Oh, I was also taking abou 5-10g of spirulina a day. My mind got so clear that I said, "I found the cure for depression". I felt I was smarter 😂. It's true. P.S. Ppl should have a microbiota exam to see what bacterias you may be missing there. I recently found out I had 3 missing = zero, nada! So you'll know which probiotics you need to take to repopulate your gut along with diet.
I went on an anticandida diet that within 3 days my brain cleared up & I felt amazing! It was so restrictive I eventually stopped it. 😢
Dont dark leafy greens and other veggies have fiber? How do you say its a zero fiber diet?
Oh, I meant fibers from nuts and grains. Sorry.
@@dj393 Maybe try more of a keto type diet and once your gut is strong you can add veggies back in. Many people have candida overgrowth and doctors aren’t looking for it. Cheers.
@@dj393Dr Berg’s videos /articles / videos playlists on carbs cravings and deficiencies may be of interest.
Ramadhan 2018 is when i first stumbled upon one of Dr Berg's youtube video and i have never looked back since. He single handedly changed the course of my understanding of nutrition. The transition was seamless as i was fasting for ramadhan. All i had to do for the transition, was to eliminate the high carb and processed food intake during ramadhan and replace it with nutrient dense food such as greens, fats and protein. I was already working out prior to the whole experiement. And within few weeks i could see veins popping out on my biceps. a clear indication of fat loss and muscle preservation. A few months into strict keto i could see my abs for the first time in a Zara (clothing store) changing room. I know this sounds weired but i still vividly remember this and even captured a photo of this. I have achieved my core objectives but I still apply fundemantal principles learnt from keto according to Dr Berg's advice.
Shukran Dr Berg!
Wow Congratulations!
So Awesome 👏 Thanks for sharing!
The insight in this channel is priceless💙
Appreciate your trust. Take care always!
Dr. Berg I got rid of my blaring and or gas and all my serious inflammatory micro biome problems by going keto and carnivore and my stomach went flat I feel better than I ever have! You give me hope and thank you for giving me back my health!!! I was a prisoner of my body and weight and vascular system that almost took my life and you saved me and taught me how to heal my own body through my own body and the right foods to eat and avoid! You taught me how to be my own doctor! Your amazing and a gift from god! He’s working through you Dr. Berg! I could never use the restroom like others and hospitals couldn’t even get me to go my stomach hurt so bad and it was fiber this and that. Nothing worked. When I started eating Meat , My god It unlocked everything stopping me that constipated me and I’m no longer having any problems now! Thank you so much for healing me by teaching me!!!
It's a good idea to make a small jar of sauerkraut once or twice a year to help rebuild the right beneficial gut microbes. Just shreds half to one whole head of cabbage, add about a tablespoon or two of sea salt or Himalayan pink salt, and then knead the salt into the shredded cabbage gets nice and watery. Then stuff the cabbage and briney liquid into a glass jar and loosely cover with a lid or cheesecloth and a rubber band and place in a cool to room temp, dark cabinet or cupboard. Let it ferment for a week or two.
Store bought sauerkraut has been pasteurized and most or all of the microbes are dead. You need to make it at home every once in a while to be sure you actually get some live, active and healthy gut microbes and to rebalance things.
For Naturally Fermented, Non-
Cooked Sauerkraut Check Your
Refrigerated Section of The
PRODUCE Section of Your
Store NOT The UNREFRIGERATED
Section OF Sauerkraut !
Or just habitually add kimchee to your diet.
I'm loving your longer videos. As a post menopause woman 56 yrs old, insulin resistance and type 2. I've been making my own Kombucha and it's really helping my gut health. Thank you Dr. Berg!
Consider HRT. this fixed absolutely everything for me. I ate well, worked out, and was 140 lbs until my periods stopped, then all hell broke loose. that was 13 years ago. I tried every thing. gained 106 lbs. finally got HRT, and recently thyroid NDT, now I am losing a lobs or 2 a week without trying, and gaining my life back. no need to drink gross fermented stuff. but I do eat yogourt and about 12 cups of veg and 2 fruits a day. plus meats, but never any oils, just good ole butter, cream, and olive oil. no processed anything, not even any canned or boxed stuff. all from scratch. I am 63 now, and I eat cake every day (but I make it with natural non wheat flours and use dates or fruits to sweeten.
Lots of risks associated with HRT. Some things women need to just suck it up and let nature do its thing.
@@loneranger7573 I no longer have menopause symptoms. So HRT would not be beneficial. Thanks
@@cho7707WRONG! All of that has been turned completely upside down on its head. Just like the food pyramid! GET THE FACTS before spreading untruths. HRT has all new research & is VITAL. It’s amazing for the #1 killer of women-heart disease, excellent for bones, dementia & metabolic issues not to mention vital SLEEP. And let me guess.. you’re a man.
Great 👍 have you checked each videos he made on type 2 and on post menopause?
good to see big pharma and Google isn't stopping you or preventing videos like this from reaching 1m views
In my n=1 in my 50s, I have no inflammation from meat and eggs but horrible inflammation from most plants (unless fermented), gluten and dairy (unless raw). Great video, thanks.
I understand why you are tip toing and being careful what u say but I read between the lines and get what u really want to say keep it up doc luv what you do and thank you for all your help ❤
Animals can run away, hide or fight...plants can't. Carnivore has been life changing for me ....I refer to it as my late in life MIRACLE!!
Lmao
You aren’t the only one! Good for you! You are in good company- so many have reversed long term health issues with the carnivore diet! Love it!
Yes
Lol go watch Paul Saladino. He quit keto and carnivore. He eats all veg non veg.
@@TechnoViking__ Paul only eats fruit among the plant stuffs.
Thanks Dr Berg. This video is very useful to me since my body is full of inflammation and I feel pain very often. Will try your suggestion and see if the inflammation will be reduced gradually and finally run away from my body. ♥
Thank you, Dr. Berg, for another informative video. For people whose gut fauna has been damaged/destroyed, is there a way where it can be restored? What should a person consume and avoid in order to do so?
Just add probiotic and prebiotic foods to start with. (google what those are), then start intermittent fasting, and try cutting out all sugar for a while, then all wheat. And cut back on all grains, or eliminate completely, including high carb foods like potatos etc. High carbs turn into sugar in your system. You'll see the difference! Most people are insulin resistant and don't even know it. Sugar & grains, and too frequent eating are the culprit, plus unhealthy oils. Stick with grass fed butter, quality olive oil, etc. It's better to pay more for high quality, eat a little less, than to focus on the higher cost of organic grassfed dairy and meats, and other stuff.
My wife and I both started keto in dec 2019 thanks to Dr Berg. I had really good results and 30 pounds in 4 months. My wife lost 10 and got stuck. Now in 2023 im more ketovore and she's more vegan with not as much animal protein as me and had better results. We both are opposites in what works best.
She won't do good on that food much longer, a vegan diet is death .
Get the book EAT RIGHT FOR YOUR BLOOD TYPE
Same what I did and lost 50 pounds and my life completely changed very more younger and active
@@notacommie5415I was getting ready to say the same!!! Blood type does make a difference!
Yep she is probably a Blood Type A like me, I dont do well with red meat...
Hi Dr Berg, there seems to be something wrong with the audio, it seems slowed down or pitch-shifted. Thanks for your good work in any case!
Awesome dr berg this is invaluable!!!!
I'm glad you think so!
Wow! That’s an eye opener. Thanks for the info Dr. Berg. Will be sure stay away from that aisle at the grocery store.
Human interference is the main cause for all the consequences we are having.
Right, agree with your comment.
Lately I have been thinking about the saying I used to hear more often about people "playing God"
People used to like to use it when talking about stuff like cloning. But I think the real everyday effects we see is that we think we are smarter than nature. Natural soil and bacteria? Naw, let's kill it and just put the minerals we know of in there and call it good enough. Natural food? Naw, we gotta break them down and find a way to mix it up with other things to make it addictively delicious and shelf stable. Oh your body became insulin resistant from excessive strain? Here's more insulin to flood your system. We keep fighting nature. We keep trying to force our way. We keep trying to play God.
@@exzeroex It's the arrogance of todays scientists who believe that they can outsmart nature along with the greed of the investors and the evil agendas that are contributing to the destruction of humanity and the world.
@@exzeroexthis was well written. I could see you being an author. God bless