How to Increase Testosterone Level ? | Natural Ways to Boost Testosterone | Dr. Hansaji

🚀 Unlock Natural Testosterone Boosting with These 5 Strategies! 🌿
Namaste, wellness enthusiasts! Discover the natural ways to increase and maintain testosterone levels for overall health. Here's the essence of the script in bullet points:
1. Avocado Power:
Avocado, a testosterone-boosting superfood.
Rich in monounsaturated fats supporting cholesterol production, a testosterone precursor.
2. Herbal Hero - Ashwagandha:
Ashwagandha, an ancient herbal remedy for testosterone.
Reduces cortisol (stress hormone), freeing up resources for testosterone production.
3. Mindful Relaxation - Shavasana:
Shavasana as a relaxation practice.
Reduces cortisol levels, creating a balanced hormonal environment.
4. Cold Showers for Hormonal Wake-Up:
Cold showers activate the sympathetic nervous system.
Triggers a ""fight or flight"" response, increasing testosterone and waking up brown fat tissue.
5. Sun Exposure for Vitamin D:
Sunlight as a natural source of vitamin D.
Essential for regulating hormone levels, including testosterone production.
Important Note:
These natural strategies aim to bring balance to the endocrine system.
Consider incorporating these practices into your routine for overall well-being.
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Discover the secrets to boosting your energy and well-being naturally! Increase your testosterone levels and live your best life. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@BalajiBalu-tr2wv]

Aaji every video you wear a new saree , not repeated again the same sarree , so what you done that sarre ,

[@sandeepdolly.m5764]

How to increase testosterone?

[@sivakumarvenugopal9426]

Thanks Madam. Your voice itself adds more confidence and positivity

[@ruchiramunjal6061]

Great !! Thanks Ma’am . 🙏

[@john_928]

Nice video !

[@qwertyuio7378]

Thanks , your videos are anazing.

[@harwindersinghtutorial4497]

Ultimate, extraordinary,

[@riteshpatel6236]

Thank you ❤❤

[@riteshpatel6236]

Thank you mam❤❤

[@prasanthr817]

Thanks amma 🙏

[@zeeshankachaila2008]

Thanks

[@sumatigochhayat8130]

Thanks🙏🙏🙏🌹🌹🌹

[@subject-no.3]

may your problems get solved and you will be stress free.

[@lakshmi1597]

How to deal with mind which gives thoughts against our opinions,decisions and principles..please reply....

[@givergiver8640]

1. Avocado

[@HenryDaniel_King]

nice video

[@gopalbiswas2629]

Mam pls tell me how can remove my facial hair , upperlips ..pls ..

[@jameeno3]

this video really just scrapes the surface of what we as men should be doing to boost T as high as possible in the modern environment we live in... I recently started a new protocol called "TRT Free" by lucas aoun and have discovered some pretty crazy shit in there i havent seen many other gurus talking about on YT..only a few weeks in but definitely noticing improvements in mood , energy & strength etc

[@hauntedhut6170]

Avocado