5 Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand Mudras | Dr. Hansaji

🤲 Discover the Power of 5 Most Powerful Hand Mudras! 🌟
Let’s delve into the ancient wisdom of hand mudras, tapping into the energies of the five elements. Here's a breakdown of the transformative hand gestures and their benefits:
1. Prithvi Mudra (Earth Element):
Enhances stability and grounding.
Improves smell, nails, skin, hair, and bones.
Reduces insecurity and boosts confidence.
2. Surya Mudra (Fire Element):
Increases energy and transformation.
Boosts metabolism and aids in weight loss.
Benefits eyesight and overall vitality.
3. Vayu Mudra (Air Element):
Relieves bloating and gas.
Calms the nervous system and alleviates pain.
Addresses disorders related to excess ""wind"" in the body.
4. Varun Mudra (Water Element):
Promotes emotional balance and hydration.
Relieves skin disorders and bladder/kidney issues.
Beneficial for indigestion, constipation, and dry eyes.
5. Apana Mudra (Purification Element):
Balances earth, water, and air elements.
Detoxifies the body and stimulates digestion.
Practice regularly for 5 minutes a day on an empty stomach or 2 hours after eating.
Key Takeaway:
Experience the magic of hand mudras through regular and mindful practice.
Cultivate a healthy, active lifestyle for holistic well-being.
Nourish your mind and body with good food and mindful routines.
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#yogahandmudras #optimalhealth #powerfulmudras #yoga #yogacommunity #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[@theyogainstituteofficial]

Discover 5 Powerful Mudras for Wellness and Balance in this video. Try them today and comment on your own experiences after practicing. Share this video with those who need to know this. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

[@greensleeves31]

Thank you so much

[@shamiratalwar9779]

Thank you Dr.Hansaji for the wellness & balance mudra video 👌👍👌🏻

[@BalajiBalu-tr2wv]

Aaji tumhi majhya jivnatil ek khup mahtvachya person ahat , tumhchya kade baghun vatte hya jagat tumhchyapeksha shrimant konich nasel evdhya tumhi samradh ahat

[@sreedevimenon8264]

Namaste Amma,Thank you very much for your great golden gift 💚👏👌👍🙏🙏🙏

[@k.s.muralidhardaasakoshamu6478]

amma namaskaar❤🙏🧘‍♂️
Dhanyavaad for your humanitarian❤ services
Through our sanaatna Dharma👌🙏🧘‍♂️

[@rusticrye5413]

Very easy fo follow and understand. Thank you!

[@ruchiramunjal6061]

Thank You Ma’am !! 🙏

[@jelita_]

Very helpful. Thanks.🙏

[@paulettemaximun2505]

Thank you for sharing

[@BalajiBalu-tr2wv]

Ya age madhe mala khrach apan changal health la japayla pahije kalal te fact tumhchyamule velechya agodar mala kalal mala hyacha khup khup chhan vatte mi sagle rules follow karayle , hya sathi khup khup khup thank you , mala tumhala bhetnyach swabhagya kadhi milel Kay mahiti love you so much ❤❤❤

[@jennievarhaug4712]

❤❤❤❤❤❤❤❤❤ Bless u . Much gratitude.

[@prasanthr817]

Thanks amma 🙏

[@kokain94]

Thank you for this video! I truly believe there is something in things said by people who have nothing to gain from me doing what they tell me to. Even if placebo is that strong of an effect, im more than happy, hand mudras have helped me many times, even sitting on a crowded bus, Closed eyes and breathing ok - mudras gave me more than i thought hand gestures ever could. Thank you ever so much🙏

[@prashantdhuliya9545]

Thank You Hansa Maa

[@anitasahni8259]

Thanks ma'am, I will try and send it's result.

[@MichaelRoyBroughton]

Thank you. 🙏🏻

[@kuttudis2]

Very informative 🙏🙏

[@debwefoxx9389]

Thank you

[@thecosmicknowingknowing3099]

Massive Synchronicity....
Love and Gratitude Universe 4 more Clarity.
Peace Peace Power's 4 Life

[@AhmedAli-hf7ip]

Thanks ❤

[@geethasekar2950]

Thank you 🙏 Amma

[@pawprintsjersey5787]

I like this lady sweet smile geniune ❤. Your mum to us all ❤. Thank you ❤

[@tejachintuladdu2194]

1.Prithvi mudra
2.Surya mudra
3.Vayu mudra
4.Varun mudra
5.Apana mudra

[@manishaaggarwal1316]

Thank you so much mam 🙏

[@jimmykohpbm1543]

Very Good 😊😊😊😊☺️

[@indirabadari7472]

efinition madam🙏🙏tq
.

[@sharmisthasingh8706]

Thank you mam🙏

[@neshanthaharischandra]

🙏

[@jaisbhawna]

Very informative can u pls tell for how long we should practice each mudra

[@rameshsonkar1050]

❤

[@RajuRaj-fy5es]

Earth , sun , Air , Varun and water

[@rubysapra5719]

Mam please make video on menstrual migraine 😢

[@zj5367]

🙏🙏🌸🌸

[@sandeepdolly.m5764]

💚

[@dattusharma9766]

How to burn fat pls make video

[@Anikha-tc1ww]

Hansa maa can you make a video on the reason for upper back pain. I'm suffering a lot with it

[@theyogainstituteofficial]

czcams.com/video/S4_0b6NseWw/video.htmlsi=AEckQ7K55aMb0MEB check this

[@PJLucid]

🌻

[@vishwanathkaushik4702]

What happens when tip of index finger is placed on the root of the thumb and
When the tip of the thumb is placed on the base of the forefinger.

[@jacekklatt2580]

Ja chcem zapropnować mudre Lile eteru - palec wskazujący w podstawe dłoni, kciuk połączyć ze środkowy palecem i mamy mudre Lile eteru.Można leczyć umysł a nawet ze głębokiego snu, śpiączki . Ps. mudra jest nie prze testowana, jest darem od duchów (wiem wariactwo ale tak jest).Lilie trzeba położy na środku czoła.

[@jelita_]

Can we pick and choose which Mudra to do depending on our need so not doing them all at once? Can we change the order of the Mudra as well?

[@ashu76353]

Can we practice these hasta mudras while standing,travelling or during other works?

[@BTK176]

❤🌈🌞🌜🌟🙏

[@Gamer_d.wizard]

Can we throw air form our hand by doing vayu mudra

[@themanabendu]

🎉❤🎉

[@juliealvarez3302]

How should you sit if you cannot cross your legs. I'm new to your channel and would like to try these Mudras🤔

[@laknaniriella]

You can sit on a chair with your spine straight.

[@user-xg8zz6pe6z]

Is time gap necessary between the mudra
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❤
🎉🎉🎉

[@theyogainstituteofficial]

Namaste. Taking a moment to relax and refocus between mudras can help you fully experience the effects of each mudra and ensure that you're practicing with intention and awareness. This pause can also help you adjust your posture and hand positioning as needed before moving on to the next mudra.

[@abduls.h4385]

Thank you so much for an insightful video ❤
I kindly wanted to clarify, can we do this meditation after having had something to eat/drink, or does it have to be done on an empty stomach?

[@theyogainstituteofficial]

Namaste. Its best to keep a gap of 2-3 hours before meditation

[@abduls.h4385]

@@theyogainstituteofficial ❤️ thank you for the reply Madam, will do that 😊

[@sunithaarunkumar7468]

What is the time duration of each mudra position?

[@theyogainstituteofficial]

Namaste. 5 counts 6 sec hold

[@jasminekossar6870]

Should those people,who want to increase weight,do weight loss mudra?

[@jasminekossar6870]

I am talking about surya mudra which is good for weight loss,so the people who want to increase their weight, should do this surya mudra?

[@mithuandniki7650]

Can i do surya mudra and prana mudra continuously one by one in a day?

[@theyogainstituteofficial]

Namaste, yes you can

[@sreedevit.p4819]

Watch the channel regularly.Will you please do a series for chair yoga for senior woman or for elders in general? 5:17

[@theyogainstituteofficial]

czcams.com/users/liveyNKy5iKZY6M?si=6q7DnchtaRVfUMWt check this

[@Rijurip]

How much time is needed for performing a single mudra?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@BalajiBalu-tr2wv]

I am 18 year old girl,Khar sangte tumhcha video bhaghitlyavarch mala health ch importantce kalale tumhichya peksha majhya ayushyamdhe konich important nasel thank you so much

[@bunbun5441]

The video is to fast and wish there was more focus on the hands

[@Pete2186]

I have trouble keeping my fingers straight when doing some Mudras 🥹

[@MrGoodeats]

That means you need to do those ones most :)