शाम्भवी मुद्रा: नकारात्मकता और तनाव से छुटकारा I Shambhavi Mudra: The most powerful kriya for Peace
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- čas přidán 4. 02. 2024
- आज का विषय है शाम्भवी मुद्रा, आप में से बहोत से लोगों ने इसके बारे में सुना होगा
लेकिन इसको कैसे करना है, कब करना है , कब नहीं करना है और इसको करने से हमे क्या फायदा होगा वो हम नहीं जानते
शाम्भवी महामुद्रा का अभ्यास जब आप नियमित रूप से करते हैं तो आपका मन उत्तेजना जे भरे वातावरण से खुद को अलग करना सीख जाता है , क्यूंकि ये हमारी ऊर्जा को पुनर्स्थापित करके हमारे अंदर ही निर्देशित कर देता है
कब नहीं करना I Contradictions:
ग्लोकोमा I Glaucoma
डायबिटिक रेटिनोपैथी I Diabetic Retinopathy ( जिसमे शुगर बहोत ज्यादा होने से आँखों की रेटिना ख़राब होने लगती है )
मोतियाबिंद I cataract
लेसिक सर्जरी I Lasic Surgery
Note: डॉक्टर के परामर्श के अनुसार ऑपरेशन के 3 महीने के बाद शुरू करें I In case of eye surgery, start after 3 months as per doctor’s consultation
फायदे I Benefits:
आज्ञा चक्र को सक्रिय करें I Activate Ajna Chakra
आयुर्वृद्धि विरोधक I Anti Ageing
सूजनरोधी I Anti inflammatory
आँख की मांसपेशियों को मजबूत करें I Strengthen eye muscles
तनाव से छुटकारा I Releases tension
आपके मन को शांत करता है I Calms your mind
भावनात्मक तनाव दूर करें I Removes emotional stress
क्रोध प्रबंधन I Anger management
एकाग्रता में सुधार I Improve concentration
मानसिक स्थिरता I Mental stability
विचारशीलता की अवस्था I State of thoughtfulness
नकारात्मकता को दूर करता है I Removes negativity
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Let’s connect on:
Instagram: yogastation_hin...
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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This video includes:
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shambhavi mahamudra
mudra
maha mudra
yoga for negativity
yoga for peace
yoga for positivity
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hindi yoga
yoga to improve concentration
yoga activate Ajna chakra
yoga for anti ageing
anti inflammatory yoga
yoga to strengthen eye muscles
yoga to release tension
yoga to calm your mind
yoga for anger management
yoga to improve concentration
yoga for mental stability
yoga to achieve state of thoughtfulness
yoga to remove negativity
yoga kriya
yogic kriya
shambhavi
yoga station
shambhavi mudra
hindi yoga
how to do shambhavi mudra
shambhavi mudra in hindi
shambhavi mahamudra
mind control meditation
shambhavi mudra benefits
shambhavi mudra kaise kare
शाम्भवी मुद्रा के लाभ
शाम्भवी मुद्रा कैसे करे
शाम्भवी मुद्रा,yoga for eyesight
yoga for eyes dark circles
yoga for concentration
yoga for stress and anxiety
yoga for stress relief
yoga for depression and anxiety
yoga for depression and stress
yoga for depression relief
yoga for stress
yoga for negativity
yoga for peace
yoga for mind control
yoga for memory loss
yoga for skin glow
yogic mudra
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mudra
mudra for beginners
#yogastation
#shambhavimahamudra
#yogaforbeginners - Jak na to + styl
बहुत बढ़िया मैडम 💐👍
Very well explained 👍🏻👍🏻👍🏻
Thanx a lot dear for clarity and beautiful explanation
Thank you mam its very helpful for me
Great 🎉
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Gm mam bahut aacha laga pa toda dard ho raha tha
Mam.... Thanks alot for this video it's too much effective 🙏🌹
Most welcome 😊
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Namaskar from Bhutan 🇧🇹 thank you for teaching us.
Bhutan ki भाषा हिंदी h kya
Madam you are so motivational
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Jay shree shyam
Super sister
Mam.. know us more about peace,& Happiness 🙏🙏 thanks
Ma'am ek video yoga to balance 7 chakras pr b daaliye please
Awesome
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❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Main human body ke 7 chakras per full. Video banaeye plz
Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai
Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Good morning ma'am...CKD patient k liye pranayam bataye please
Thanks
Thanks Mam
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Mem jo apne posture correcter bale video m belt use kiya h bo kha pr milta h
Mam plz make video for agnisar
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Good
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namaste ma'am
maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do
Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye
Bahut Sunder ❤
Thank you :)
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?
Mam plz fileria par yoga btaye kaisr control kare
Hi your videos are really helpful. Thanks for your guidance😊
I want to study yoga, can you suggest which course or institute should I prefer.
Lovely sharing👍👍👍
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Mam vaat problem ke liye koi exercise btaeye plzzz
Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi
Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please
Atigm baccho ke liye koi yoga batadijiye mam pls
Madam plz make video for leg muscle strengthening
Mam apendix yoga se cure ho Sakta
Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.
Ma'am please btaiye trataka dhyan jo aapne daala h use daily kr skte h?? Mujhe myopia h to flame se krna shi rhega daily??
Excuse me yoga station dot meditation is realy increse height plz tell me
Thanks mam❤️
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Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye
Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.
Super
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@YogaStationHindi kindly tell yoga for stress relief and physically strong..
Mam.... How to do release nagative thought,🙏🙏
Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai
Maim mujhe nijla jhuka hai yoga btaye
Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye
Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊
Mam OCD k liy viveoo bnaooo plesseeee
Om namah Shivay
Om Namah Shivay !
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Mam ye krne se din bhar sir dard hua,dwa leni padi
Pihu our Piper kese hai
Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
Mam pls neck hump ke lie yoga bataye
❤
Good morning 🙏 mam
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤
Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
Ma'am
Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti
Kuch upaay bataye AAP please ma'am
Hello neelam di kaisi hai aap.meri ceserean delivery hui hai 3rd feb ko. twins baby hai.main jab bhi bed se uthti hu toh sir bhut bhari ho jata hai.aur meri neck bhut jyada pain kar rahi hai .do din neck ko pta nahi kya ho gya tha kisi side ghum nahi rahi thi.plz help me.
Aankha ko baand rakna hai ki kolna hai kitne minute karna hai
❤❤❤❤❤❤❤
❤❤❤
Didi please ek doubt clear kar dijeye ki kya jo baache subhe jaldi padhai karne ke liye baithte hai to unko yoga ki exercise padhai se phle karni chahiye ya phir padhai karne ke bad please clear this doubt for students.
Close karke thoda dikhaiye....mam
❤❤❤❤❤
Kitne minutes ke liye karna hai
पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही
Mam ye mudra kitne bar krni h
Thank you mam ❤❤❤❤ video banane ke liye ❤❤
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😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊
@@YogaStationHindi😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
khali pet kar sakte h ki kuch kha ke kare
Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Beench mein eyes ko kaise layein madam😧😧
Namaskar.... Bachha kaise hai .... I am your student ....
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do??
2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो
Issi se tej hoti h memory
Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you
Pregnancy ke bad apna motapa Kam kese kare
Please make video on full body stretching
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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Very helpful vedio mam ❤
Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
☺️☺️☺️
Please make video on shoonya too
Sure :)
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Didi please make a video on vilitago please didi how to cure it please bta dijiye🙏
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Hello
Me aapke vedio dekhke yog shikhti hu kya aap class lete he yttc ka???
Aur kona course karna chahiye kahase online kar sakte he pl guide karo muje
Mam, I am wering Spectacals, whether this mudra to be performed with or without wearing spectacles ?
without Paresh ji :)
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DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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I wear spectacles and have myopia.
Should I remove the spectacles before doing?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam khana k baad nabi m dard hota hain pet kharab hojata hain
Namaste, Mai abhi abhi apke channel say judi hu, kya aap mujhe pet may bloating hota hai roz , uske liye kuch yog batla sakte hai..sarir may bharipan, aur dard bhi hota hai, joint may bhi, sar dard bhi hota hai. Jara sa khana kha liya ki neend ati hai, koi sfurti nahi.. meri umar 50 hai.
is topic ko jald hi cover karungi
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mamm can i do this night
Mam ocd par video banaiye na.
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
मिर्गी की बीमारी है तो कर सकते हैं या नहीं
So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
I have same doubt about this..
Mam dublepan se kaise chhutkara paye meri umra 20 year hai
Yoga aur diet :)
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Didi aapne yoga for stamina part 2 banaya hai kya?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Hello mam, bhramri pranayam kitna time kare zyada se zyada or mrn meh fresh hone se pehle kar sakte hai pls reply mam❤
kar sakte hain, 7 baar karna kaafi hai
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Mam.. Sirsasana running or exercise ke baad krna chahiye ya phale???
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
MAM I HAVE A DOUBT MAM ISMAI EYES DIRECT CLOSE NHI NHI KYA SLOWLY SLWY KRNI HAI?
yes slow;y karna hai, aankho par jyada jor nahi padna chahiye
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Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha
try kijiye. Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Chashma laga hai to kya kr sakte hai maam
Mam mujhe apne eyes ko thik karna hai
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai