मानसिक तनाव दूर करने के लिए योग I Yoga for Stress & Anxiety Relief I घबराहट और बेचैनी के लिए योग

इस वीडियो में तनाव और चिंता को दूर रखने के लिए योग की जानकारी दी गई है
#yogastation
#yogaforstressandanxietyrelief
#तनावसेमुक्तिकेउपाय

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
czcams.com/video/b0wWwa-igwk/video.html

[@premtigra1640]

Jab se me aap ki video dekh kar yog karta hu tab se Mera jeevan dhanya ho gaya h aap ke charno me barm bar parnam

[@ajaym2414]

Thanks Neelam Ji.

[@avinshghodke2104]

बहोत ही अच्छा और useful विडिओ है..
Thank you so much..

[@gitanjalivombatkere5997]

Absolutely brilliant. You are an excellent teacher. Thank you so much for all your videos. They have been life saving for me.

[@YogaStationHindi]

Thank you Gitanjali Vombatkere ji! :)
Sorry for replying late !

[@jaswantyadav5469]

Thanks bahan aap hum logo ke liye bahut mahan karm kar rahi hai didi 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhagwan ka rup hai humare liye 🙏🙏🙏🙏🙏🙏🙏🙏

[@rabindramaharjan5902]

ap ko mera dhandebad
ap ki joga se mera presar
bahut hi thik hogaya he

[@kamleshchoubisa9024]

Me khud depression ka sikar tha medicine se thik hi nahi ho raha tha par aapse yog sik ke me kar raha hu tabse kafi aacha feel kar raha hu thanks mem

[@The0000143]

Aaj ke vyast life style me aapke dwara kiya jaa raha sahyog aur aapke yoga karane ka tarika bahut accha hai....thanku so much🙏🙏🙏

[@YogaStationHindi]

Thank you Ravish Agrawal ji! :)

[@rajeshinsan8883]

God bless u
Dhan dhan satguru tera hi aasra

[@taranpreetkaur22]

I have no words for you mam it’s amazing ❤ today i did this second time i feel so relaxed. Thanku so much . I really like your videos .

[@pratimasharma5129]

बहुत बहुत धन्यवाद आपके द्वारा बताए गए आसन सरल व बहुत फायदेमंद है 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@shardaminocha9554]

Beta mai aapke sare videos dekhti rehti hu and aapko dher sari blessings deti rehti hu.Aapka har baat ko explain karne ka way itna bdiya h ki sab kuch akdam samajh mai aa jata h.Thankyou so much bitiya rani.

[@YogaStationHindi]

Thank you Sharda Minocha ji! :)

[@drsahbranaji5494]

Aapki video me santi bhut milti h

[@sourendhoommail]

This was really great. Instant relaxation from stress...

[@YogaStationHindi]

Thank you Souren Paramanik ji! :)

[@dabhiamit124]

Thenkyu mem me bhut diprshan me hu aapki vidio dekha to bhut achha laga 🙏🙏🙏🙏🙏

[@SonamKumari-kz4pq]

Thanks mam, The Pranayamas you thought are very easing and giving calmness. My headache completely gone after doing this. This headache I was suffering since a week. But these Pranayamas gave me instant relief. Thankyou again 🥰🙂😊

[@YogaStationHindi]

Thank you UMANG KUMAR ji! :)
Sorry for replying late !

[@RameshPatel-qn5bo]

App bahut badiya explain karte ho

[@kumkumsharma9631]

Thanks Didi
Love you kitni mehnat krti Ho ap hme khus rkhne K liye😍😘😘

[@YogaStationHindi]

Thank you Kumkum Sharma ji! :)
Sorry for the late reply!

[@hemajadhav8215]

Very useful and helpful 👍👍

[@geetakumar9202]

Very very nice great
God bless you ❤

[@govindlalsolanki9768]

Very nice information provided by you and your kindness and your good guidence is very useful for yoges. Thanks Mam.

[@YogaStationHindi]

Thank you Govindlal Solanki ji! :)
Sorry for the late reply!

[@meerasethi9924]

Thx beta aap ke chaanel ka milana hamete liye blessing ho gayagbu

[@palmreaderastromanish6231]

Salute 1008.perfect.

[@shivomsharma6344]

Dear Neelam Mam Namaskar very nice and useful information for anxiety Thank you so much 👍🙏

[@YogaStationHindi]

Thank you Shiv Om Sharma ji! :)
Sorry for the late reply!

[@reyanshyadav238]

Mam aap bhot ache se samjhati hai

[@AdityaSingh-db2lr]

I feel so relaxed after this yoga so nice of u mam 🙏🙏

[@user-ot1ys9sx3g]

मैंमआपका बहुत मदद गार,वीडियो

[@AdityaSingh-db2lr]

Mam ap kitne ache se explain karte ho 🙏🙏

[@YogaStationHindi]

Thank you Aditya ji! :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
czcams.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@fahmidakhanam1698]

Thank you for your videos. They are explained very well .

[@ravishouryakumar3116]

Awesome, just watching your video makes stress free

[@YogaStationHindi]

Thank you Ravi Shourya Kumar ji! :)

[@sam-ekshyavtry7003]

U r such a blessing mam🙏

[@hukamchandmeena3793]

Best wishes for your concern

[@sambhajiphadtare8282]

Thanks for giving new Teknik for tress relief

[@vraja589]

Very useful and helpful thanks 🙏

[@sakshamsurya682]

Thank you so much ❤ mai aapki sab video dekhti hu... Aap smjane ka trika bhi bauth acha h thank you so much...

[@ketanmistry8354]

Good mem..... Video on stress...
Thank you.

[@govindahuja6416]

Absolutely brilliant

[@GitaMishare-cd3md]

Mai bhot bhot jada dl depression pe thi aapka a video Mai roj dekhkar yoga karti hu bhot acha lag rha 3 din me .... thank you so much di❤

[@YogaStationHindi]

Apka dil se dhanyawad, ek baar ye video jarur dekhiye.
czcams.com/video/MmhaPtLachs/video.htmlsi=X8i--4tlcZ4P8s2j

[@rshetty5056]

Madam good understanding, lot of thanks, god bless you, bagwan apku or apka family ku kush rake, jai shri Ram,

[@YogaStationHindi]

Thank you R Shetty ji! :)
Sorry for the late reply!

[@ritikamanro9275]

Loved it ❤️.. sending love for you ❤️

[@gurpreetkaur1998]

Looking beautiful ❤️❣️

[@manojbajaj4499]

I feel full of relief..do these exercise. U 're really amazing.👌👌👌👏.thanx a lot dear. God bless you ❤

[@YogaStationHindi]

Thank you manoj bajaj ji! :)
Sorry for the late reply!

[@akbarshaikh8917]

आपण दिलेली माहिती खूप उत्तम प्रकारे आहे त्याचा लोकांपर्यंत पोचली खूप खूप आरोग्याच्या दृष्टीने फायदा होईल

[@YogaStationHindi]

धन्यवाद् आपका :)
Follow my 7 Day Diet Plan in Hindi:
czcams.com/video/b0wWwa-igwk/video.html

[@user-xl4ru5sd8j]

Okay thanks for letting us thanks again good luck alliswel good morning bye bye

[@aishwaryav9594]

Thank you so much mam for all your vedios❤

[@jadabboro7487]

Thnk u bohot atsha kam kiya hai

[@VG__]

Thankyou for taking up my request...next one yoga for increasing height.

[@sudiptapaul6742]

You are very nice explain your all videos ,,,I notice your all videos ,,thanks elder sisters

[@praveenprasad2691]

Lots of thanks mam aapne mujhe jivan jine ki nayi raah de di

[@YogaStationHindi]

Thank you PRAVEEN PRASAD ji! :)

[@VijayThakur-bo7ec]

Bahut hi acha yog hai Mam. Mujhe point wala karne se stress pe kaafi fark pda. Thankyou

[@YogaStationHindi]

Thank you Vijay Thakur ji! :)
Sorry for the late reply!

[@shrenikdalal5305]

Hy
Aaj phir se points par focus kiya. 5 baar repeat kar ke dekha. Bahot achha laga.
Aap ke saath practice bhi ki. Mann ko sukun bhi mila. Ashaa rakhata hoon ki harroj pranayam karata hoon, ab ye points ko bhi routine me karunga. Hope results achha mile.
With lots of blessings.
Dr.Shrenik Dalal.

[@YogaStationHindi]

Thank you shrenik dalal ji! :)
(Sorry for the late reply)
Pls support my Family Vlog channel:
czcams.com/video/7V6q_zlclsA/video.html

[@korshidedhia7067]

Mam your videos are really very helpful for keepng fit and healthy body and this video is truly amazing for getting rid of depression

[@YogaStationHindi]

Thank you korshi dedhia ji! :)

[@upadhyayan2019]

Hum to apki awaaz k diwane hai yog k to hai hi.

[@saurabhtodaybhakti280]

Aap bahut acha video 📷 banate ho 😊😊😊❤❤

[@adeshmishra2287]

Aapka bhut bhut dhnyawad

[@YogaStationHindi]

Thank you Adesh Mishra ji! :)
Sorry for replying late !

[@sonuchoudhry5584]

YOGA TEACHER JI HAM STRESS FREE HO GAYE APKA YOG DEKHKAR AUR APKO DHIL SE NAMASTE HAM ALL TIME FITS

[@YogaStationHindi]

Apka dil se dhanyawad mere videos ko mauka dene ke liye :)

[@naveennalwa8395]

I have watched all yoga videos of others .. Bt still not get clearity.. Watched your videos since yesterday so glad and clear explanations

[@MamtaKumari-uy1bv]

Thank you mam for making an informative video, I'll try this and a share experience 😊❤❤

[@YogaStationHindi]

Thank you Mamta Kumari ji! :)
Sorry for late reply!

[@surendramule9464]

Very useful video yoga Guruji

[@YogaStationHindi]

Thank you surendra mule ji! :)
Sorry for the late reply!

[@namratakrish2100]

Thank you mam bahut achhi jankari di h 👍👍👍

[@YogaStationHindi]

Thank you Namrata Krish ji! :)

[@balmukundsingh6067]

नमस्तस्यै योग गुरु जी

[@prabhakarpatil8261]

Usefull yoga madam...👍🙏

[@rajpalarora2689]

You are explaining each and every task (yoga) very cleary and beautifully even a common man can understand it.

[@YogaStationHindi]

Thank you Raj Pal Arora ji! :)
Sorry for replying late !

[@soniathakursonu8918]

Yoga hume morning time hi krna hi

[@RakeshSingh-pe9xm]

@@YogaStationHindi)pl0

[@geetashrivastava6805]

​@@YogaStationHindia😊aàaq1qq

[@adiadesh7646]

Hi ma’am 😊 Thanks for being kind and very gentle with your teaching Radhe Krishna God bless you always 🙏🕉️ 🧘‍♂️

[@creativejanvi8318]

Thank u so much mam apki wjh se aj mujhe cervical pain ar head pain me bht relief Mila ar ab Mai axe se psh bhi skti hu .......

[@YogaStationHindi]

kya baat hai, bahot khushi mili :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@kailashbilthar8967]

Thanks mam thank you very much very good 🌹🌹🌹🌹🌹🌹👍👍👍💐💐💐🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@tusharshah7437]

Thank you ma'am, This is needed in current scenario.

[@YogaStationHindi]

Thank you Tushar Shah ji! :)
Sorry for late reply!

[@AvtarSingh-yr3om]

Madam ji i am great fui to youormx
🎉 although ig have done yoga in normal way several years without explanation like u so i am thanks madam ji

[@darshil223j2]

Thanks nilam ben😊

[@MR-sr3tz]

Hello from Lithuania :) thank you very much, im very glad, i can understand how to do, its great, suuper, thanks :)👌👍 You are making nice job for people health!!!

[@shailpandey8616]

Superb session 👌👏

[@santoshdeshpande891]

Namastey Didi ji
Dhanyawad iss video keliye.

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@kamleshchoubisa9024]

Baki puri life medicine khao kabhi thik nahi hota par abhi 2 mahine yog se hi kafi had tak thik ho gaya hu thanks mem

[@priyabafna5297]

Abhi apki tablet band ho gyi

[@kamleshchoubisa9024]

@@priyabafna5297 yog se stable ho gaya hu or ha medicine bohat kam ho gayi he agar nahi bhi lu to koi dikkat nahi he

[@VijayKumarDhiman1989]

Kon kon sa pranayam karte ho aap

[@priyabafna5297]

@@VijayKumarDhiman1989 bhstirika anulom vilom.bhrmi udgeet bilkul aram ho gya

[@kamleshchoubisa9024]

Kapalbhati anulom vilom bharmari
Om chatting pad pachimotasan balasan setuband

[@seemasharma7705]

Very useful and helpful Thanku ma'am😊

[@geetageeta7609]

Bahut accha lgta h mam apke sath yog karne me🙏🙏🙏🙏🙏🙏🙏

[@YogaStationHindi]

Thank you Geeta ji! :)

[@veenachudgar7332]

Excellent mam pressure point ka session bahut hi achchha tha

[@YogaStationHindi]

Thank you veena chudgar ji! :)

[@MyPuneetsharma]

Thanks mam for session especially details of pressure points

[@YogaStationHindi]

Thank you Puneet Sharma ji! :)
Sorry for the late reply!

[@RajeshKumar-rl2dy]

You inspired me always God bless you mam

[@YogaStationHindi]

Thank you rajesh kumar ji! :)

[@hiteshwadhvani114]

Very useful video
Thank you soooo much

[@YogaStationHindi]

Thank you hitesh wadhvani ji! :)
Sorry for the late reply!

[@cocomoco902]

Thankyou so much sis.. I get relief from stress after doing this..💘✨

[@YogaStationHindi]

Thank you Cherry :)

[@shivanibeautician7526]

Very help fully vdo mam

[@kusumkikaliyaan2909]

Thanks Mam Mujhe uski bahut avashyakta thi🙏

[@sampathkumar7570]

Very informative Video 🙏🏻 Keep doing more such Videos 👍🏻

[@YogaStationHindi]

Thank you Sampath Kumar ji! :)
Sorry for the late reply.

[@pranavdhamdhere2005]

bohat badhiya jankari. dhanyavad

[@YogaStationHindi]

Thank you Pranav Dhamdhere ji! :)
Sorry for late reply!

[@vlogwithyatishkandhari6293]

Ur way to teach yoga like showing mudra image on screen is likable

[@riteshkumar98786]

Thank so much dii me apke sth sth kar rhi thi me do din se bhut tension thi abhi thoda aram mila hai 😊

[@s.s.s2278]

Thank you mam 🥰🥰

[@preranasutar9934]

Namste mam very nice &useful video thank you very much

[@YogaStationHindi]

Thank you Prerana Sutar ji! :)
Sorry for the late reply.

[@maheshmawlankar854]

Great, God bless you. Keep it up.

[@YogaStationHindi]

Thank you Mahesh Mawlankar ji! :)
Sorry for replying late !

[@vijaykelkar4467]

Very useful video...thank a lot

[@YogaStationHindi]

Thank you Vijay Kelkar ji! :)

[@jyotichaudhary4556]

1-Mantra
2-Deep breathing 5 time with vayu mudra
3- anulom vilom,5 circle
4- bhramari in last deep breathing
5- om jaap

[@amrutakokane169]

Sending ❤️ for you dear ....very informative

[@YogaStationHindi]

Thank you Amruta Kokane ji! :)
Sorry for replying late!

[@Ak_568]

thaNkew so much ....this is really very effective

[@YogaStationHindi]

Thank you Alka Sambyal ji! :)
Sorry for the late reply!

[@liky071]

Really useful session
Thank you 😊

[@YogaStationHindi]

Thank you Patel Dharmesh ji! :)
Sorry for the late reply!

[@nirvannaik2086]

Always best 👍

[@nitajindal5413]

Thank you mam ❤️ acha luga

[@rajeshshukla4676]

All your videos are very educational. Please keep up the good work.

[@YogaStationHindi]

Thank you Rajesh Shukla ji! :)

[@Nisha-or7eh]

Very effective👍

[@SuperAjay1966]

Respected Madam, How Nicely, Simple way to explain. with Due Regards

[@YogaStationHindi]

Thank you Ajay Agarwal ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@snehalkumbhar2550]

Thank u mam....Mujhe bhi stress se chutkara chahiye....