How to do - Shambhavi Mudra - Basic and Advanced & Unmani Mudra
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- čas přidán 26. 10. 2020
- Mahayogi Ashutosh Nath reveals the way to perform Shambhavi Mudra and its difference with Unmani Mudra. A practical video with step by step instruction and guided help for doing Shambhavi Mudra & Unmani Mudra.
Advice for beginners.
1. Go easy on yourself. If engaged eye muscles aches, do not over do it. Gradually adjust your body for this practice.
www.siddhatantraarts.com/
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![How to Practice Shambhavi Mudra - Om Swami [English]](http://i.ytimg.com/vi/toYyc__5X0o/mqdefault.jpg)
took me a while to find someone who explained it so good to someone who is only entering the topic. thank you
Your exactly right.
It’s like Shiva himself brought me to your channel as I have started doing this sadhana but now I know that I’m not doing it the right way as shown on one of CZcams video. Yours with explanation makes more sense, thank you for sharing your knowledge 🙏🏽 I don’t have a guru and during my meditation session have always asked Lord Shiva himself to guide me as my guru. Not sure if that is proper or not but I have not seek anyone so far putting all my trust and intuition to Lord Shiva 🔱
I think it was the algorithms 😁
@@oneconsc3333 atleast you have brain to understand these..ha. ha.
People thinking of all pseudo science in this Era too.omg..
Search for sadhguru on CZcams
thanks for watching.
Difference between habitual thinking and intuition is important to understand. Habitual thinking also seems natural because it has been practiced by brain for a while (therefore a habit). If the mind is not having clarity, habitual thinking might be confused with intuition or inner guiding truth. The guru disciple system is made by Shiva so do not be quick to dismiss the need of guru in physical. There is a purpose.
Om Namah Shivaya, Om Namah Shivaya 🙏🏼💚
Namoadesh mahayogi ji 🙏🙏🙏❤️
Thank you for the knowledge 🙏
Wow..his voice
Thanks! So beautiful and easily explained. Love from Sweden!
Thanks so much for the detailed explanation. Very helpful!!
Thanks a lot sir for uploading this.
Ha. Amazing 👏
Best in the Best 🙏
Thanks for your explanation 👍 it was so good.
Thanks JI. So beautifully explained. Lovely
Gracias,gracias, gracias.
This is the video I found. ❤️
Thankyou swami great explanation 🙏🙌
MANY THANKS
Gem💚🙏
Pranaam Prabhuji, hat clear and lucid flowing explanation... felt like looking at Shiva when the Shambhavi and Unmani mudras were being taught....Shat Shat Naman!!!
It's very powerful
Atlast found a video with simple words.
Explanation is very nice guruji thank You guruji
Thanks, excellent explanation.❤️🔥
Shiva shambo🔱This line hits and motivates me to meditate more: `why use words to describe it when you can experience it yourself'
thanks for watching.
Thanks 😊
Amazing
A question received an answer thank you Mahayogi Ashutosh Nath .. pranam 🙏
Pranam Guruji. Thsnk you for thr clear guidance. Har Har Mahadev! Om Namah Shivay!
Thank you so much Guruji 😇😇bless me
Thank you very much Guruji
Thank you Siddha
🙏
One of the best. Thank you so much th🙏
Thankyou 🙏
Gud explanation easy to understand ♥️♥️
Well explained
Thank you 🙏🙏
Good content!
Thank you swamiji for teaching this mudra. Hariom.
Thank you Guru,
thanks for watching
Authentic information प्रणाम maharaj
Om Namah Shivay
🙏
thank you
Very good explanation , Pranam
Lovely explained Guruji 🙏
thanks for watching - shiva
I am felt proud and happy and tears in my eyes this is direct from Maha Deva wish full fill ment getting to correct path to meet him through your guidance who ever on start journey with peo 💖 Mera Pranam Suvikar kije 🙏 Har Har Maha Deva 🔱🌿🌾Sivaya Siva Sankaraya OM Namah Sivaya 🌈🌈🌈🕊🦄😇
🙏
That was splendid - his appearance itself shows energy.:-)
Thank u guruji
thanks for watching - shiva
Loved this , beautifully explained.
Please come back
Thank you guruji for sharing this knowledge. You've made it very simple for the mass. Om shivoham.😇😇😇
🙏❤
Thanks so much!! Awesome explanation of Shambhavi Mudra
thanks for watching
Wonderful. Thanks a Lot.
🙏
नमो आदेश
I will try, at least he explains! no other I listened to explains!
नमो आदेश आचार्य जी 🙏
Finally! In this video he explains not just the physical posturing but also details the internal state pretty well. I kept finding videos that focused on posturing, and as to mental state they just said “quiet the mind” and you can “follow the breath to do that.” Well, we know that. But with a quiet mind, then what? He does a better job of helping with that here.
Thank you for your kind encouragement. Best wishes
🙏👏👏👏
@@SiddhaTantraArts can we do this mudra without going to sadguru's class?
@@shivaprakashmyname of course if this is enough for you
@@shivaprakashmyname Forget about that fraud!
I’m glad i found this video. I’ve been meditating lately not as consistently as i would like but i feel so much pressure near or on my third eye, i can’t even put into words the feeling but it feels as though information is being jammed into my head all at once and i can’t stop it or something else is trying to tap in. I really don’t know but I’m praying this methods will help shift things! Thanks
Thank you for the great video
Do more 🙏🙏🙏
thanks for watching
nice explayned
Om gurumandalaya namah
I tryed it I feel that things are going out of my electromagnetic field, into earth. very nice with the 30 degree, I will try practice this in my meditation time to time :)
🙏🙏🙏❤
🙏🙏🙏
I was on Propranolol Hydrochloride to get my anxiety treated, but this works better than the medication. My sweaty hands go dry the moment I do the Shambhavi Mahamudra.
Very useful 👌
🙏
Sir can you tell me how to do varj mudra
Please make a video about khechari mudra
thank you for your technical explainations using geometry references, that is talking to me better.best
regards
I can't wait to get to the swimming pool to do this.. To close off your ears and eyes and do katchaire mudra, and just listen and feel and look inside must be pure bliss. Do not worry folks I do things like this all the time😎
Khechari mudra...🎉
🙏
Guruji can you initiate me with Unmani mudra please ???
Vajroli mudra please
Very very nice and right guidance . Eska benfits ka bara mein bataya khaskar dimag ka liya kya es sa depression anxiety door hoti hai . Kya super entighlment hoti hai .
bhai, depression aur anxiety ke root cause ko samajhne ke liye ek awareness ka sthar toh ye banata hai. waise, internet se koi technique seek kar kya enlightenment hoga? yeh toh aapki personal sadhana ko improve karne ka tool hai.
@@SiddhaTantraArts g right
Siddha Tantra Arts......your website is not working.......please fix it :) Namaste
fixed :)
My Pranams to Swamiji. Please let me know how much time the Shambhavi Mudra be practised by Sadhak.
😊
@SiddhaTantraArts how long do you spend staring up? (In both basic and advanced shambhavi practice)
Very helpful video
Can anyone tell the duration of practice like for how much time we should do it
Don't force it. Let it come naturally. Increase gradually. No fixed time. Very subjective. Expert guidance required after seeing some progress.
Swamiji do we do both unmani mudra & Shambavi mudra at the same time or it should be either this or that? Thank you 🙏🏽
Both are useful.
Very nice explanation...pls brief about the breathing pattern as well ..
Once you become engineer, you are always engineer
Oh man, I understand what you mean... 😀
I think he is engineer
When i come to advanced stage my eyelids are twitching up and down. Is it normal? or do we have to keep it steady?
Observe the state. Let it be. It will stabilise as mind calms down...
Bruh its the initial stage! you have to clam your mind by closing eyes first. Dont go too fast☺️
this is perfect..... Good explain than Sadhguru
Where can I find you guruji
Here!
Am i supposed to be cross eyes after the first head movement thing
cross eyed is more subtle of inner gaze or intention or chitta focus of consciousness or awareness but having eyes pointing towards agya chakra also helps. You can do it after first head movement.
I usually get tears while doing Shambhavi is it normal and if not what should I do, and sometime I feel that something is willing to come out from my forehead what should I do with those things
That is blissfulness
Aap ye mudra karte hai to music k sath karte hai k bina music k ye mudra perform karte h 🙏
as being said always... can this be done without guidance from a guru or who previously learnt ?
one should do it after guidance from guru or learning from somebody who knows it to an extent and knows how to teach it.
@@SiddhaTantraArts then we cant learn. i learnt from isha centre. so, can i also follow your method?
@@kkm5384 thank you bringing out a concern that perhaps is latent in many. I appreciate your bravery and openness. These are the times to uncover the truth in our collective journey.
If you have a guru follow the guru. But, you say you learnt it from a certain center. How do you know if you learnt it right in the center ? Or even, How do you know if the center is teaching it right?
In the end, you have to own up to your own responsibilities toward your self.
I would say , begin by contemplating what it means to actually have a guru . And try to see in your own life if you have a guru or merely associated with certain center. Also, assuming some person as your guru is different from actually getting guru deeksha.
I know in the present time, it is hard to find gurus. Most of the time many people end up traversing the labyrinth of various centers and ashrams.
Now about the technique or the way of doing Shambhavi is concerned, I will put here with emphasis that, this way, as I have shown, is the correct way of doing it. This is the way that has been done since time immemorial in the lineage of siddhas of himalaya. If you find that certain center has conflicting method or information, then the responsibility lies with the center to explain why it differs from the tradition.
@@SiddhaTantraArts Thank you for you reply.
The other centre has also mentioned same. What you told, but that is just one part of other sequences. May be that is how it is or they designed combining few pre-requisites. i dont have knowledge to explain nor i can debate or seek details from them or any.
coming back to your procedure, can i just do what you shown in this video without formal guidance from you one-to-one?
Dont you have any pre-requisites to start this mudra?
is there a 'shambhavi mahamudra', and 'just 'shambhavi mudra'? or both same?
do everyone should become yogi like you to get enlightenment? by the what is enlightenment?
What is the ultimate purpose of 'life'?
What is shambavi mahamudra ?
Thanks from Spain .
Shiva Shiva🙏
gracias 🙏
How many minutes a day should we practice this...thank you ❤️
At least 20 minutes
No fixed rule like that. Go with your time, place and circumstances. And then strive for more.
Pranams Har har Maha Dev
Namaskaram🙏 whenever I do sambhavi in front of the Sun most likely "Surya Tratak" a shining cystal like structure appears near the pineal gland...is this normal physics phenomenon or something else? please explain 🙏
He said you encounter these mysteries on your own.
Tratak should be learnt properly. There are stages before one can gaze at the sun. Maybe we will make a video one day or talk about it. Stay tuned
Namaskaram🙏🏼
Can we sambhavi mudra while fully eyes closed ?
no.
Namaskaram🙏🏼
My eyes keep twitching is this normal? Thank you for this teaching Swamiji!
yes, as mind quietens so will the twitching...
Can we perform shamvabi maha mudra at home with this video ? or is there a initiation required i am confused
This is the begining of Shambhavi mudra. Good exercise of mind and very powerful in itself. Calms the mind and brings out meditation states naturally. The deeper tantra practices that uses this mudra requires guidance of guru and should lead to empowerments/initiation if eligible.
what does this meditation do?
Can blink eyes ?
How can I learn Khecheri Mudra? It hurts the eyes its like a epileptic attack
Dont force it. Get checkup done for existing medical condition. Proceed with caution. Slowly increase if all is good. Khechari vidya is learnt from guru.
What is the benefits of this meditation sir. Is this suitable for beginners.? Will it take to enlightment
Sure, beginners can do it. No tool that you learn online can take you to enlightenment. This is a tool to improve your personal sadhana practices. best wishes.
@@SiddhaTantraArts Thank you. Let me first do practice 5his sadhana for while and then back to you.( Tried for first attempt but my eyes and forehead pains lot)
@@kumaranramarajj2833 if your eyes and forehead pains a lot, as you say, then dont do it. First figure out if it is your eye muscles that are engaged causing pressure ache or not.
Go easy on yourself in the begining
I did not fairly differentiate between advanced shambhavi and unmani mudra... It looks the same.pls explain
watch again :)