How to increase testosterone naturally|टेस्टोस्टेरोन कैसे बढ़ाया जाए|Dr.Sunil Jindal
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- čas přidán 19. 06. 2024
- Testosterone is the main male sex hormone, but females also have small amounts of it.
It is a steroid hormone, produced in men’s testicles and women’s ovaries
The adrenal glands also produce small amounts.
During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else
Here are 8 evidence-based ways to increase testosterone levels naturally.
00:00 Introduction
01:44 Exercise and Lift Weights
02:34 Eat Protein, Fat and Carbs
03:28 Get Some Sun or Take a Vitamin D Supplement
04:02 Take Vitamin and Mineral Supplements
04:33 High-Quality Sleep
05:48 Natural Testosterone Boosters
06:18 Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds
07:00 Bonus tip
We all wish you all the best.
In case of any queries please feel free to contact us.
Pl see this video and share it.
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART
Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment - 9897900920,
WhatsApp - 8006666085, 8006666004
Email - jindalhospital@gmail.com
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
#jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivfinfertility in men #male infertility #treatment #male #infertility test - Zábava
1 Exercise weight lifting
2 Eat balance duet protein carbs fats zinc
3 vitamin D
4 vitamins A C E zinc
5 sleep 7 to 10 Hrs
6 Ashwagandha shilajit ginger
garlic
7 not eat in plastic
Avoid non veg
@@hemantkanhed519*Non veg se to body me muscle bhi bnta hai or Homeoglobin bhi,, specially Red meet se*
Thank you
Thnks 😊
@@hemantkanhed519 non veg must for Vit D3 active hormone
Sir aap itne shant aur khush dikhte hai k aapke video dekhte hue khud me peace feel hota hai, ye aapne kaise apni personality ko banaya, please is par bhi video banaiye
Best doctor till now I have seen ❤
What a way to explain the complex things in simpler manner
Very informative video. I like the way you explain and I got my answers in this video. Thanks doctor
hat's off to your dedication sir
Truly I just enjoy your soft speaking and calming but very informative video. Thank You, Dear Dr.
Namaste sir. Thanks for a wonderful
Channel on U tube. You possess a Magical voice and amazing presentation skills too!! indeed all all the videos are very effective.
God bless you.
Oh bhai shab........Sir ji Etna din kaha the ap☺️☺️......mind blowing
Doctor you are the best. Aapki awaaz mein magic hai. Well done Sir 👍
Incredible explanation 💯👍🔥
Big respect sir. Keep teaching us. Having great knowledge. 🙏🙏
Anything you have explained,about this topic sound genuine to me.Thank you doctor !
He's so calm and charismatic.
Best motivational video ever 🙏🙏🙏🙏♥️♥️♥️♥️♥️ THANKS YOU 🙏🙏🙏🙏🙏
Sir apka bolne ka andaaz kamaal ka hai ....samjhane ka technique superb h thank you hame itna information Dene k liye❤️💐🙏
Excellent information and very good presentation.
Thank you Dr sab you re the Best adviser and helpful ❤❤❤
Aap ki awaz 😍❤️....
Thank you for helpful videos.m
Excellent
Thanks and blessings
I heard this all suppliements from other doctors so and now u also said sir thank u for ur video❤
❤Dr. Jindal ji apka samjane ka tarika bahat khub he.. So awesome 😊
Thank you so much for making videos like this. It is really helping me in my quest to make my Fertility better❤
शानदार आवाज बेहतरीन अदायगी बहुत उम्दा जानकारी। साहब के चेहरे से झलकता है उनका शानदार लेवल❤
Doctor Sir, Your video is fantastic. You talk is very smooth and it is with lot of passion. It is crystal clear and we can see that you want to help people. Thank you for your advice. It is free!
Very knowledgeable video .
Thanks Sir.
Sir, you are literally doing nobel work for the society, some doctors don't give such guidance even after charging patients.You are truly a great doctor in real sense 👏
What a presentation quality sir 🙏
Beautiful way to address..& style
i binge watched all your videos, why didn't youtube recommended this before
Sir,many thanks to you fur knowledge giving and guidance.
Thank you very much for your valuable information
Excellent tips sir , Thanks .
Gazab video Dr , very much thankful
Great information 👍
बहुत अच्छी जानकारी।
Excellently speak......Andaaz nirala, valuable content...
आपके समझाने का तरीका बोलने का तरीका बहुत अच्छा है ।
Dr. Thanks a lot for lovely info
Ap Ka bat krny Ka tareqa bhut metha h .raza from Pakistan
Thanks and God bless you dr
आवाज के जादूगर जिन्दल सर, Love you sir..
❤
sir really you have a great good commend and potential in your voice your explanation are mind blowing and energetic
Excellent speech sir and also very informative
Doctor’s voice definitely deserves roles in movies.
Excellent way of explanation
Thaaank you for educating us❤👍
The way you're talking is❤️
One of the best video on internet
very important knowledge
Super video doctor sahab life is very good ❤
Excellent advice thank you are genius
Very nice information Thankyou very much ji
Good knowledge provided sir I very happy to take best information thankyou so much sir 🙏
thanks sir positively dene k liye
He is a Best humain being I saw on you tube ...
Very very nice information on testosterone thank you Dr sahab.
Fantastic work Sir 👌
Sir nice informative video and speech stills action great 👌
Thanks for the information Sir
Very nice, informative 👍🏻
Thanks sir.your explanation is suuupeebb .
Thank you very much Sir 🙏
Thanks for such a wonderful vedios
Excellent sir thanks for making this informative video
Doctor Jindal Saheb thank you
Your good behavior is best gift for us
Nice information sir ji 🙏🙏
GREATEST THANKS
Excellent Sir ji
Excellent piece of information by a high class doctor truly dedicated to his profession
So, Nice of you
MashaAllah❤❤
Absolutely knowledge video
Bahut aachha jankari de rahe h thanku sir
Fantastic explanation free of cost Doctor Saheb...Really even an illiterate people can easily understand the way YOU explain in an interesting way !! Tks Sir
Very good information Dr
Beautifull explanation
fantastic sir very useful information video your explanation is super excellent.
You are second to none sir. Your encyclopedic range of knowledge is no match. Hats off to you. 🙏
Sir I like your videos and your way of taking is excellent regards Kanwar from Saudia
Kya gazab information hai aur Kya hi shandaar ghazab ka andaaz hai aapka information dene ka, the most unique way of explaining things. Amazing hats off to you
आपका बोलने का स्टाइल गजब का है सर
Nice information video. Thanks sir.
Achi Jankari mili Sar Good Story Supar Vlog nice video Namaste Gujarat se 🙏👍🇮🇳
DR,SAHIB APKE BAAT KARNE KE ANDAZ NE APNA MUREED BANA LIYA SHUKRIA KARACHI PAKISTN
Dr you voice is very good.
The way you explain is beautiful. .
Thanks Dr sab for sharing good information about onion full benefits video sharing about good health purpose 🎉👍🙏
Thanks sir, I appreciate your logic
Thanks and welcome
Life CHANGING Message sir🙏🙏🙏🙏
Keep Watching
Sir you deserve millions of views and subscribers
Great information sir
Sir ap bohot achha smjhate ho. You are great
Thank you sir
Excellent Video 🙏
Sir I impressed to your voice and good knowledge
Sir g aapki awaj m real m dam h or jankari bhi gajab dete h
Thanx Dr. ❤❤❤❤❤❤❤❤
Your voice is magical Sir 🙏
i wish if all the respected medical practitioner in our country explains the way you do with care and affection then many of the people will be cured quickly.
Your voice , your body language is just amazing really I have no word , and especially when you always use to say you love to see we have babies that one sentence make me emotional
Sir apki voice m magic h,,, habit ban gyi sunne ki 😊