10 MIN BOOB LIFT Workout to Increase Chest Size Naturally! At Home, No Equipment Exercises
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- čas přidán 8. 10. 2022
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I have been doing this workout for a month now and my breast got perkier and there is more volume in it 😀🥰 great results as always from your workouts Ivana! 😘
Proud of you girl!!! 💕
how often have you been doing it? 3 times in a week ?
@@z.s.2823 I do it every morning
yeah surprisingly it works... ive been doing it for a week and see progress
Do u did any diet?
Enjoy this no equipment Chest workout ☺🔥
Quick question is this the best chest exercise for lifting the chest? Or do you recommend another one? I’ve actually been deciding between one of your older ones. Does this give maximum lift?
Hallo plz wath we it with this exercise and is it working fast ? I want them be begger but my friends tell me you can't make them bigger with sport exercises ???? Pliz anser me 🥰😇😊😍🙏
@@mimilacharment6233 You definitely can NOT make your breast bigger or LIFT them up (it is medically proven by doctors), however certain exercises will make them more firm and muscular/toned.
كام مره ف الاسبوع
@@nicolestutts7346 if your gullible yes!!🤣🤣🤣
Starting it today
Will update results after 2 weeks
Day 1 completed ✅
I highly appreciate the non music version sister . May God bless you♡
An incredible new fitness test Keep a good attitude, work hard, and never give up if you want to reach your fitness goals. Stay fit and healthy, everyone!
For the young girls looking for a way to get bigger boobs… this isn’t gonna do it. You know what will? Time. Ur a kid, a child, whatever age teen u r, if u got them small rn and ur upset bc other girls have them bigger, shush. Ur not flat, ur just young. One day you’ll get ur adult body ok? And then ur gonna be kinda annoyed ab boobs bc u can’t jump around anymore without feeling the pain of them yanking on ur chest. I had itty bitties when I was in hs, now I’m 22 soon and they’re crazy bigger and got that way on their own. This workout is to perk those that kinda sag or want more definition. Now yes, genetics can maybe be against you if small boobs run in ur family. The only advice I have for that is something I’ve heard of but I’m not sure how effective as I’ve never tried it and now I don’t feel the need to try it (vitamin K). But also sometimes gaining weight will go to ur boobs/thighs/hips/butt, as that’s worked for my friend who was even flatter than I was and is now way curvier. Just ofc eat healthy. Regardless, please wait til ur older to see what kinda body ur actually gonna have so you know what u should be working out. Our bodies are always gonna change, but rn ur still growing. Don’t try to change what’s not done developing yet ok???
Thanks for the advice 😊
I’m so insecure tho like all the girls have already grown them I wish I was like that icl 😕
Tysm for the advice! I’m pretty young and at school I usually wear baggy clothes and that was because I was insecure about my chest being so flat but I still wear baggy clothes because they are comfortable, but this helped me notice that it’s not what’s beautiful on the inside, it’s what’s beautiful on the outside!
@@hello-kr7hp just genetics, don’t rush genetics. Believe me, there’s cons w developing big boobs at a young age. Everyone gets jealous of everyone, some bigger chested ppl wish they didn’t have big boobs, hence why breast reductions are a thing
@@Aly_slaysss young ppl wanna be older so bad but older ppl wanna be young so bad. Don’t spend ur time worrying ab how other ppl perceive u, it leads to a bad time. I’ve always told myself “who gives af ab what these ppl think? I’m not gonna see them after graduation fuck them”
Thank you for sharing your wisdom with us to uplift and empower woman through confidence all over the world. Blessings to you!
Hey u from?
Yes
It's really work ☺️ thank you 💖
Thanks Ivana for an excellent Sunday morning chest workout!
youtube.com/@aneeshreedesign
@@aneeshreedesign channel parasite
Super cool workout! 🙌💪💪💯 Thankful to you, Ivanna! ❤️ Always enjoy! 🌞
🙌💪💪💯 Thankful to you, Ivanna! ❤ Always enjoy! 🌞
▶ 𝙏𝙤𝙥𝙁𝙞𝙩𝙤｡𝘾𝙊𝙈\𝘼𝙋𝙋
Super cool work out 💞
i'd commented for this video and u made it , thank u so much ma'am , very glad to see your respond , u really helped me by making this video
I have been doing the work out and am seeing amazing g result thanks for the amazing effort you put in to making these videos you are amazing and help people to be more confident ❤❤💪
how often have you been doing it? 3 times in a week ?
@@z.s.2823 Best to do it daily or twice in a day for relly fast results
@@untitledman4129 and any specific diet?
@@Akshadakitchenno, just don't eat too much sugary things
Dose it Make you chest bigger
Im going to be updating everyday❤
Day 1: pushups killed me!!! No difference though.😢
Day 2: pushups became easier but still painful, I see a difference, they are bigger and wider🎉yay
did it work in the long time?
@@tobys.circusi think bro gave up
@@Shrek-ll5fv damn
Thanks for sharing these with us
Love it❤
Yay!!! 🥰❤️
Doing this because why not
Day 1: struggled at the push ups but went through it
Day 2: wasn’t as rough as before, actually it started to feel easier
Day 3: finished, by tomorrow i should be able to see at least a change
Day 4: i actually see some change in them. they’ve gotten bigger, but its not that noticeable tbh
Day 5: the change is noticeable now ❤
Day 6: completed
Day 7: completed
Day 8: completed
Day 9: completed, not gonna update anymore but im assuring yall that it works ❤
keep UPDATING your progress pls😭,i wanna know if this actually worked💀
@@justmea.n.dmyguitar3622i will ❤
@@justmea.n.dmyguitar3622I’m gonna do it for a couple of days! 🫶 also I’m doing another one at the moment so if y want to do to know just ask
Update
Hey ? Any update?
Thank you Ivana 🙏🏽 that modified push-up is CRAAZYYY 🥴
The way we collapsed in the end🤧
Day 1 : nice workout!! Go for it. But pushups kinda hard for beginners
Day 2 : i had severe body pains so I skipped ( because I did glutes workout on day 1)
Day3: Haan after glutes workout I did it. Dude it's really painful. But worth it cause I noticed some firmness ✅
Day 1: done
I'll start this workout tomorrow morning, I'll try to upgrade everyday. Hope it works!
Update ?
I think you forget to give update 😂
@@mussu2237 hahaha I think that too btw I just finish one month ago because I couldn’t even raise my hands it was so painful
@@NyaWalker. And what about results?
i just started today, hopefully this works! I see a lot of comments saying it does so wish me luck!
does it worked ?
we want updates plssss!!
@@ayeshasidiqqa62 it definitely worked im actually really happy, just keep it up!!
@@ayeshasidiqqa62 I started tomorrow February
Does it worked?
Amazing new workout challenge always keep on building up your achievements & never give up a truly fitness boss!!!!💯👍🏾👏🏾🔥😁
Thank you Michael! ❤️
Result 100 %
Am starting today so I will be here after one week to give you updates 🙂
Is this worked for u?
THANK YOU FOR THIS OMG I LOVE TOU SWEETIEEEE
Hi good day ivana...im ur new sub.for this workout videos..im so amazing..even me im so proud to my self & confident now bcoz i have a good shape of my boob 💪💪💪💛😘🙏..thankz alwyz & more videos to come..im alwyz watching saudi arabia 😇🙏💪
Yes it’s work I do it and great result 👍👍👍
How long did it take to get the result?
Amazing workout , i can see a big change in my breast ❤️❤️
Ofcourse
Sis diet main Koch Lia tha ya just workout please bata den
Thank you so much
❤
day 1: i died after the first push ups 😭
day 2: the push ups kill me but i did most of the workouts and my arms feel like jelly
day 3: my arms feel like noodles but im starting to see a difference now, they got a little more rounder.
day 4: a little more rounder now but im still struggling a bit with all the pushups
day 5: pushups still hard to do but i definitely see a diffference
Did u stop??
how’s the progress?
Yes, You can say it that again, I'm struggling as well😢 and now I have shoulder sore but I think push ups helps the most
Day 1 done
Day 2 done
Where is the persistance?
I have started doing this workout every day and I already see a difference in my breasts. Thank you for this (I look at ur other videos btw)
If I stop doing those workouts then they'll be again look like before?
It is bigger or not ?
How long did u do it before u seen a difference ?
@@saptashreesarkaryeah please let me know.. I'm thinking of starting it so can u please let me know if I need to be consistent to the process
Thank you Ivana, it’s very great ❤
Thank you!
🥰❤️
Thank you so much❤️. Love you😘
Love youuu ❤️
I need this workout 💪
Enjoy! ❤️
@@getfitbyivanacan I use equipment
okay so I'm gonna start this work out now, I'll keep everyone updated throughout. I plan on doing this for three weeks because I really want to grow boobs, I'm a A cup and it makes me feel so under confident. ( Also I'm gonna drink four glasses of milk and eat Fenugreek seeds, i heard that helps )
*1 st Week*
Day 1 :
i drank two glasses of milk today plus a glass of water with soaked Fenugreek seeds.
Guys please do this workout I just did it today, even though there's no much change but i can just feel it. I'm so motivated to come back and do it again tomorrow. (My arms hurt like hell plus it's the first day of my period)
Zaczęłam z Tobą ćwiczyć od tygodnia i Twoje ćwiczenia są najlepsze! Dziękuje ❤ pozdrowienia z Polski
youtube.com/@aneeshreedesign
Widać efekty? Opłaca się?
@@lquralurka Widać!!!
Any results
kto z was robi ⏳ challenge?
I have been doing this for 2 days I'll update if it works on me 🎉🎉
Hey did it work?
Damn! Your routines helped me a lot adding to my own exercises, it's amazing! Everything looks fire on me❤️im 100 percent more confident than ever
I’m so happy to hear that! So proud of you for staying consistent and dedicated! Much love ❤️🥰
@@getfitbyivana hiii how
I love it ❤❤
That's my first day😊
Thank you so much
Yes it works
Thank 🙏 so much it work
For those who don't believe this I have started my workout today! Imma keep yall updated
Day 1: Feeling the burn 🔥feels a bit itchy on the 🍒I felt some growth but not much
Day 2: I dont see any difference or changes
Day 2 ( 2 hours later ): I'm starting to feel some muscle and movement
Day 3: no changes😢
Day 4: no changes😢
Day 5: Had alot of homework so didn't do the workout
Day 6: no changes
Day 7:no changes
Day 8: I dont see any changes but I feel some muscle each time I work out
Day 9: no changes😢
reminder!
@@tobys.circusthanks!
Nice workout friend
thank you so much😍
❤️❤️🥰🥰
Seriously it's the first time I comment on a video but to be honest, my breast changed from the first day ... They become firm and in very nice shape ...btw ..hurts also
Thanks, Ivana
Ur fan from Jordan 🇯🇴
how often have you been doing it? 3 times in a week ?
@@z.s.2823often every day
Gonna start this when I’m not sick😭 i I’ll m sick rn and it sucks. Anywho I’m 13 yr and I’m a A-B cup. My ribcage (under bust) is 26-27 inches and my bust is 29/30 inches 🤘
Ivana thank you so much. İ love you. I'am doing your workouts these days and i'am getting results and this is what i looking for . Thank youu💓
Keeping going Laura! Enjoy the journey, the results will come ❤️🥰
Do they actually work?
@@emilybrown6129 ı didn't try it. İts about other videos 🤗
Well it worked for me, thank you so much ❤❤❤
@@rohitkumar-st4yn wtf
Thanks dear 😊😍
this is my 1st time i hope it works
Doing it for 2 weeks- month
Day 1: done pushups killed me but felt good
Doing this!🩷
Day 1:✅ i DIED at the Push ups, they were so Hard
Day 2:✅I still died at the Push ups😭
Day 3:✅I think I saw a tiny little difference!
Day 4:❌Rest day
Day 5:✅easier but still hard
Day 6:✅it was easy and i saw More difference!
Day 7:✅it was Hard but i really saw results!
1 WEEK DONE!💪🏽
Day 8:❌Rest day
Day 9:❌couldnt bc Never have i ever season4 came out and i had to Watch it in 1 day
Day 10:✅ Hard but easy idk
Day 11:✅much Harder than yesterday
Day 12:❌Rest day
Day 13:✅I dont know what to say👍🏽
Day 14:✅done!!
I Gotta admit, this is the BEST boob workout I EVER did. It Worked sm, so if you ask me, I would really recommend this workout!
Go girl you got this🎉
thank you sm for sharing !
@@lumi8596 np!
U saw result after just two weeks ?
@@mirai8503 yes! I did🩷
I have 30 rnow if I do this exercise regularly how much inch i will increase in two weeks?
Day1:was pretty hard but i did it!
Thank you
Guys if u got ur period early like at 7 or. 9 of. Ur gonna develop faster, if you get it at 13-up you’ll probably be more developed near 18 or early 20’s which is completely normal
Thanks for this workout 💪
Hii
Thanks Ivana... I've been doing this for 4 days.... But how many days does it takes to give a good result??
Months
We have to follow all these excercises or any one of those?
Excelente ❤❤💪💪💪
I am very slim girl how many times should I do this workout ..can please reply me
Please make an video on Weight gain.... Help the people like me
Please 🙏😒
Fitnfierceneetu..this channel for special for weight gain
DOING THIS EVERYDAY! ILL UPDATE IN THE REPLYS
first day (today) did it but skipped the last three work outs- was pretty nice but no changes (obvi)
@@RoseSumi-id8xh I did it again and suprisely im kinda alr seeing a diffrence but just a smidge!
@@Kuromi.P143 hey I have a doubt. Does these workouts increase ur breast size? Bcz I have small breasts and I have a fear that I might loose them by doing these workouts. Can u pls help me with this?
@@Saivaishnavi13 im not super sure but it has helped my breats increase in size!
Done!! 💃💪
Could you use resistance bands for the prayer presses?
I'm starting this challenge today, and I want to keep being motivated
1. The push-ups were very hard but it was okay. No results yet (obviously)
2. My arms are burning, I nearly wasn't able to finish, but I did🤟. I don't see results yet
Whts the result so far???
oke lol I forgot about it🥲, I'll try again thanks for the reminder🫶
Results?
@haleysmith1541 it's been a week since I started doing this, and I can actually see the difference
I would recommend you to try as well it might hurt in the beginning, and then it would be alright after a while
@@zahrafareed7163 thank you!! I definitely will!
Should I follow a bulking diet?
Today 27 June 2023 okay let's do this 😉
Day one ☑️ morning ☑️
My hands are painful
Day 1
please do this how many times a week
Doing this for 2 weeks
Day 1 :✔️
Day 2 :✔️
Day 3 :✔️
Day 4 :✔️
Day 5 :✔️
Day 6 :✔️
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
So did you notice any changes?
legend says she died on the 7th day
Apko Result Mila
Ivana....makes my arms more muscular
Ivana you are my no 1 fitness lady. Love 💕💕💕💕💕💕💕 Wes
🥰
Tell me exact time when i do this exercise
please
when results start appearing?
hey i did no want Increase Chest Size saw the video because i thought these excersise i will not do but after seeing it got to know that these excersises helps in arms and legs too what should i do then ?
thanks a lot 🙏🙏🙏🙏💐💐💐💐💐💐
Do i need to choose 1 exercise or do all before getting results
♡♡♡♡♡ love it my are now so big
❤started 20 march 2024
Bruh I'm an A cup, maybe less than, hope this works!
Day 1: my arms are killing me, wish me luck!
I did this for just one day and my chest is more bigger! Just wow!
Really?
@@madhuraacharya3538it’s impossible
Really or not
Doing this because i have litterally non existant boobs that I am really insecure about to hopefully this helps a bit. 🤞
Day 1: OMG that was hard pushups are not my forte.
what should you eat in grow to increase breast size?
How long you have to do this to see the results?
Nice ❤
dose this actually work?
Doing this exercise for 2 weeks.
Day 1- ✅I did this exercise after all my other exercises.
Day 2-✅ Did this before all my other exercises and my boobs look the same tbh. My arms hurt so bad.
Day 3-??
Results pls
Day 2??
Can i do this workout daily or alternative days?
The push-ups are just not happening for me 😞 Still hoping for at least a little effect 🤞🏻
Hey can you help my diet plan with workout....
how many did you do in a day in the first start?
GREAT WORKOUT Ivu 😘😍💋 Love u❤️❤️❤️
Ok the push up affected my muscles blne😂, hope it goes by tomorrow,pls hope i see a change i will try for at least 14 wks or a month
Starting
(22/10/23_Sunday
Is there an age limit for these exercises.