Video

❤ дякую!

I am 14 and doing this.. guys i've DIED

lets do thisss☺️! Day 1: ☑️ felt no burn, kinda easy Day 2: ☑️ felt a little burn Day 3: ☑️ Rest Day 4: ☑️ ouuu its getting harder, especially those pulse DK (: Day 5: ☑️ i kinda see a tiny bit of results, i won’t get my hopes up tho please like so i get reminded! I’ll update yall!!

Did every day for 2 weeks! Great quick workout! 🤩

i think this is the best glutes workout I’ve ever done in my life😍i can already see huge difference at day 5/6

1

Day 1 : that was difficult,whole workout i was questioning myself for what am i doing it bc i will never be fit.I did it but i don`t think i`ll be here tommorrow.I hope i will✅

i did this but skipped the chair part cuz theres no chair in my room 🫠

Day 1: barely did it ,it BUUURNS✅

All those should be done per day or 1 per day?

Yooo the burn is too much but l can see results thank you so much

Do we have to do any warm up or cool down with this

Please remind me everyday by liking my comment pls 😭

Please remind me everyday by liking my comment pls 😭

💖💖💖💖💖💖💖

Day 1, only managed 100😢

Reminds me with a like pleasee😔

Ooh my God I’m blessed to see this video I’m gonna start this month 🫶🫶🫶🫶🫶🫶❤️❤️🥰🥰🥰🥰

I'm gonna do this (I'll update everyday)

Chimba ese vídeo busca hacer otro

Day 1st complete ✅

Day1 05/06/24✅ Day2 06/06/24✅ Day3 07/06/24✅

What should I do to have small and lifted breasts? 😭😭😭😭😭😭mine are big and I don't wanttttttt

i havent seen results

i have done your exercises i haven't seen results in three weeks i have done pree butt workout and butt workout.I have done it every 24h sometimes two times a day.I ' m fifteen can u tell me why i haven't seem results

How much do I have to repeat the video?

How much do I have to repeat the video?

How much do I have to repeat the video?

day 1: ✅ day 2: ✅ day 3: ✅ day 4:✅ day 5: ✅

It was challenging thank you ivana ❤🎉

Hello , I like your routine. I hope you can help me because I'm an old woman 55 years old

🙂🙂

Hii thank you so much my body figure is really improving❤️

I started those exercises for 3 days and i find a change in the glutes look seriously ( it should today is 4 day but i take a rest )

🎉 love the music 🎶 on this one ☝🏼

Lying Hamstring stretch Left Lying hamstring stretch Right Hip stretch left Hip stretch right Groin Lying glute stretch Right Lying Glute stretch left Seated glute stretch right Seated glute stretch left 30 s rest Frog GB Wide GB Pulsing GB Wide GB + ABD Single leg GB Right Single leg GB left

Done ❤.. Damn the pump after this 🎉amazing!! Thank you so much ❤

❤

One question does it work

For how many days i have to do this exercise...and then go for level up

Tankyou

Great! 😻🔥💯 Ivanna, thank you so much! 💖💖💖

Why the pain going into my tights? Is it have to be like this or am i doing these wrong?

Nice workout! I love it! 😻💖🙌

I started June 6 cause I got some tank tops and saw my noodle arms - I will keep you guys posted. I aim to do this every morning until July 6th <3 Super looking forward to seeing the results ESP seeing myself grow strong. I know this is not cardio but these left me out of breath

Please, has someone done these exercises on our site?

Thank you for this exercise bcz i also want thz hip dips n doing this exercise may i get booty also😊😊

Please bring lower body transformation challenge workout

This video are perfectly done to my liking because the timer along with the examples help so that I can do without guessing. I watch others leave out important key points as to exactly how many reps and think 🤔guess NOT, guess NOT, guess NOT. But these I hope are going to work so I can continue to work on my JLO 61 year old gone to east & west god blessed old with hope thats never too late bumper.