6 BEST Exercises to Grow a BUBBLE BUTT! Intense, Floor Only, No Squats, No Equipment, At Home
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- čas přidán 13. 04. 2024
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You may think that celibacy and Chastity and the purity of the heart and thought might kill you but it will not. It will make you the best possible version of yourself. And never think that it is too late. Never think that you are too old or had too many sexual relationships and cannot become celibate and Chaste now. That is the greatest trick of the devil. Never ever back off from celibacy and Chastity -keep trying keep praying and keep praying and keep crying to God to give you the strength and the power and the ability to stay celibate and chaste no matter how old you are and no matter how many relationships you had.
You may think it is useless for you to become celibate and chaste now. But your life will and definitely will change. Your life might take the better turn, you may become a saint you may became the most honoured person in the world. You may find true friendship and true love and Chastity and celibacy. You may find honour and fulfilment and contentment of the heart and most importantly if you are depressed you will certainly and most certainly will find every happiness and every contentment in celibacy and chastity. Every single depressed person found the cure to depression the moment they decided to become chaste and celibate. Within 5 years not a single person stays depressed any longer. And only those who suffer from depression will know the maddening pain that depressed people feel and how it eats their soul away. And that answer to the cure of depression is celibacy and chastity.
You may think that it is too late and continue on the path of relationships. And then you will see yourself becoming weaker and more pathetic and dependent on another human being. You will find yourself falling in love with this woman or that man. You will become insane for human beings because inside you will be disgusted of yourself and will be hating yourself. And then you may One Day end up becoming a stalker. And then you will find yourself destroying any rival who comes near your beloved. You may end up becoming a monster a killer who kills his rival to keep a woman or a man with himself. You may end up destroying an entire religion because that religion looks down upon your sexuality. You may end up murdering millions of people of that religion because that religious people does not support your sexual views. You may find yourself framing and humiliating an entire religion because you feel offended by their thousands of years old laws. You may end up destroying an entire country because the man who stole a woman's love from you belongs to that country. You may end up in the next 10 years becoming the worst possible monster in the universe. If you continue on the path of relationships. Because relationships will make you depressed and weak, and that depression will eat your soul away and destroy your mind and your heart and will make you completely mentally emotionally and physically dependent on another human being for every minute of survival. And that dependency on that human will be the cause of every evil action in the world.
For every single sin that you do and every person that you hurt, your children and your family members will suffer for generations because of that generational curse that the victims of your murder and your warfare is giving. Whether after your death or not your family will never ever be freed from that curse. And generation after generation they will be faced with utter suffering and humiliation because of this one act of evilness that you are doing today.
Trust me you will not die if you stay celibate. I promise you- you will not die you will not be murdered you will not be tortured you will not starve and you will not be imprisoned and you will not be fed to the lions like the saints of Christianity who were fed to the Lions by pagans and pagan Rome. None of those things will happen to you should you choose celibacy and Chastity and honour over relationships and dependency and dishonour.
Hi ivana, do i need warming up before start this workout? Or i just start it without warming up?
This exercises is how days?
I will came back after 30days, wish me luck guys 🏋️🤸🍑
How’s it going?
You got this girl!
Good luck!
Good luck 💪
Hw is it?
I just found you at 10:59 pm tonight May 11th, i will start this May 12th and return 30 days from now to give an update...thank you Ivana, i am excited to try.
Update?
Been doing these plus other exercises 3 x week with bands and at week 4 started seeing subtle changes in tone and shape, consistency is key, you may skip one day but not a whole week.🌹👍
Thank you Ivana, your workouts are the best! I grew my booty without any equipment, all thanks to your intense workouts! There are never boring either.. love everything about them ❤
@heatherwillson5078 How many days a week did you work out and how long did it take to see results? Which exercises did you use . Thank you!! 😊
Hello! I want to know too please!
How long did it take, is it all muscle, and did it loose any fat in the process?
I knew it. It is possible without equipment. Me too.
@@rain.space.no es una mentira se necesita peso buena proteína etc el músculo se activa pero no es suficiente para hacer crecer es necesario peso 🤦🏼♀️ el músculo tiende a acostumbrase y ya y no va a crecer al no ser q le generes sensación diferente osea carga y otros ejercicios diferentes
Super cool workout! 🙌🔥💯 Ivanna, thank you so much for always great trainings! 🌞💖🙏
❤ I always appreciate the no equipment work outs ❤
I really was looking for a work out like this, Thank You! 😊 my goal is to stay motivated all summer long and continue to stay in shape 💪
Fab,keep posting ❤
Thank you ivana thanks for ur workout videos. With lots of love❤❤❤
I like this video because it’s slow and controlled some peoples videos are like rushed I can’t but imma have to do this keep up the good work ❤
Hi friend. I realize that you grew your booty without any equipament. You have trainned your glutes the right way such as those ones are working on their Higher Self in order to find its Inner Peace. Congrats Ivanita 👏👏👏
No. Im absolutely sure she works out in a gym by lifting. WEIGHTS! This is just a misleading video, dunno the fkin reason. You dont make real muscles by lifting your legs😂😂😂
Jajaj ella aparte de eso va a un gimnasio eso se lo aseguro
I love this channel because she just gets to the point, not like other CZcamsrs
My hip got a little bigger & plumper after doing it for 3 days😭🙏🏻Thx for the workout 💕
I love you
Great exercises, thank you, Ivanna!!!
Thanks a lot, dear Ivana! Have a wonderful mood and day! 😊🤍
So intense yet easy to follow, i started today :) il come back in 30 days 😊
Love the confetti at the end of your vids! Such a sense of accomplishment that is unique to your channel❤🎉 🎉🎉
Thank you ivana,,i love it❤❤❤
Thanks a lot Ivana your workout is very effective. I grew my glutes and got abs. I'm following your videos everytime .
Just started today
I’ll come back after 2 weeks(14 days )
I’ll do it morning and evening
I’m excited to see how you go 🙏 all the best you’ve got this 👌
I love it.thanks for sharingn❤ watching from Philippines
Wow it's work like magic l love it ❤❤❤❤❤😱😱😱😱😱😱
Hey Ivana love can u post the April week 3 Playlist pls
Me encantan tus entrenamientos son una maravilla GRACIAS, GRACIAS 😊😊
Hello getfitbyivana ❤❤
Hope you are doing good today Loved your video ❤❤
I've been seeing subtle changes...love it
Intense and amazing ❤
Thanks Ivana ,it's amazing ❤❤
Many thanks for sharing ❤❤❤
Thank you coach 🎉🎉🎉
Thanks a lot ❤
Thanks alot dear.love from IRAN❤Please , how many times per week should it be done ?
Thank you ♥️
O lugar ambiente também muito PROPÍCIO para os exercícios parabéns DEDICAÇÃO!
Hi, I also have a CZcams channel, rate my workouts and join
Heyy Model ❤🎉 U Are My Best Trainer❤️🥰
Thank you that its floor only❤
Genial gracias 💪🙌🏾
Hard work ❤️❤️
Works for me...but yeah...hard work....endurance and patience
I did it ✨✨✨✨
May day 1 😂😂
So amazing ❤❤
Tank u Darling😅
Exited to do ❤❤
Thanks very much I see the results now , my body is saying it all. 😊.
May i ask how long it took till you saw results?
How long
I have been following all your booty workouts. It’s very effective!❤️🥰. I will try this new booty workout. 5X a week and 2 days off for my glute muscle to rest. - Watching from the Philippines❤️
How’s it going??!!
5X's a week.. that is intense.. booty and glutes are going to be killer!
Can these exercises be done on your elbows? My wrists hurt after being on them due to a previous injury.
Sempre incrível ❤❤❤❤
I will try to do it on my spare time at home 🎉
Really good
Amooo fazer esses treinos gratidão ❤❤❤❤
Magnifico hoy comencé a esperar resultados dentro de un mes excelente 😊
Day 1 done
How long would it take for us to notice changes if we do this 3 to 5 times a week?
Should I do this any suggestions does it work
This workout works if anyone's wondering
Do we have to do any warm up or cool down with this
Parabéns 🎉🎉 do BRASIL. SAO PAULO.
Wow I just did this pretty intense but I like floor workouts without squats I finished nice workout ❤😂
did it work ?
Love your workouts! I would love to see more booty finisher workouts! 🩷☺️
Attempt this. Felt abs working too
Super. gracias
from Mongolia. ❤
Unsure how much longer the summer season will be for Ivana's area. The outdoors certainly still look pretty green
What is your favorite Ivana’s abs workout?
Если эти упражнения делать с резинкой,то попа будет гореть и увеличится как на дрожжах
Hi,you are brilliant🥹 i have question , did i do exercise to grow my glutes every day without rest day at week ?
Are these exercises for old people coz am 56 now.
Pls advice
56 is not old. Please leave that mentality in the past and live your best life. Listen to your body and make your pace and you will feel and look better every day.
Is the lower back and the glutes supposed to burn at the same time? I pushed through the whole video!
😊 works!!!!!!
Excersices like so many others
Keep smooth for healthy boost no equipment split fasted.
I will come back after 15 day's 🏋️ lot's of love from India ❤
Mam plzz make a video on growth of thighs...bdw I love ur channel
Hi, do you do Nutrition Videos also?😊
I do these daily..... with elastic bands
Very nice ❤🇵🇭🇵🇭🇵🇭
me encanto
🔥🔥🔥
Intense on my arms. I feel it in my glutes tho.😊😊😊
I was started 13 _ 6_2024 now I will come back 13 _7_2024
got me SOAKED
❤️🔥❤️🔥❤️🔥
Am gonna update
❤❤❤
❤❤
Perfect 🌹💪👍
Hi, I also have a CZcams channel, rate my workouts and join
Bom diaa
How to get rid of butt roughness?
❤❤❤❤❤
should i do it every day? or twice a week?
Twice a week or maybe three times with rest days in between
I need advice!!
I didn't exercise for a 1week and all my booty growth went. What to do to maintain it when i can't exercise regularly???
Eat protein
Благодарю Вас 🌈 🌈
🥰🥰🥰
Que mulher lindaaaaaa…natural esse corpo?
Bravissima❤❤❤❤
Love from India ❤
Day 2
hufftt 😮💨😴
Hola, cual es el nombre de las canciones?
What's the first song🤭😜
Упражнения хорошие, только запястья рук очень сильно болят.
Не доделала до конца, на восьмой минуте не выдержала..