6 BEST Exercises to Grow a BUBBLE BUTT! Intense, Floor Only, No Squats, No Equipment, At Home

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  • čas přidán 13. 04. 2024
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Komentáře • 192

  • @getfitbyivana
    @getfitbyivana  Před 2 měsíci +48

    2024 Booty Boost Program.. Get ONE FREE Now! 🥰
    www.getfitbyivana.com/

    • @Arwaa.M.Jarrin
      @Arwaa.M.Jarrin Před měsícem

      You may think that celibacy and Chastity and the purity of the heart and thought might kill you but it will not. It will make you the best possible version of yourself. And never think that it is too late. Never think that you are too old or had too many sexual relationships and cannot become celibate and Chaste now. That is the greatest trick of the devil. Never ever back off from celibacy and Chastity -keep trying keep praying and keep praying and keep crying to God to give you the strength and the power and the ability to stay celibate and chaste no matter how old you are and no matter how many relationships you had.
      You may think it is useless for you to become celibate and chaste now. But your life will and definitely will change. Your life might take the better turn, you may become a saint you may became the most honoured person in the world. You may find true friendship and true love and Chastity and celibacy. You may find honour and fulfilment and contentment of the heart and most importantly if you are depressed you will certainly and most certainly will find every happiness and every contentment in celibacy and chastity. Every single depressed person found the cure to depression the moment they decided to become chaste and celibate. Within 5 years not a single person stays depressed any longer. And only those who suffer from depression will know the maddening pain that depressed people feel and how it eats their soul away. And that answer to the cure of depression is celibacy and chastity.
      You may think that it is too late and continue on the path of relationships. And then you will see yourself becoming weaker and more pathetic and dependent on another human being. You will find yourself falling in love with this woman or that man. You will become insane for human beings because inside you will be disgusted of yourself and will be hating yourself. And then you may One Day end up becoming a stalker. And then you will find yourself destroying any rival who comes near your beloved. You may end up becoming a monster a killer who kills his rival to keep a woman or a man with himself. You may end up destroying an entire religion because that religion looks down upon your sexuality. You may end up murdering millions of people of that religion because that religious people does not support your sexual views. You may find yourself framing and humiliating an entire religion because you feel offended by their thousands of years old laws. You may end up destroying an entire country because the man who stole a woman's love from you belongs to that country. You may end up in the next 10 years becoming the worst possible monster in the universe. If you continue on the path of relationships. Because relationships will make you depressed and weak, and that depression will eat your soul away and destroy your mind and your heart and will make you completely mentally emotionally and physically dependent on another human being for every minute of survival. And that dependency on that human will be the cause of every evil action in the world.
      For every single sin that you do and every person that you hurt, your children and your family members will suffer for generations because of that generational curse that the victims of your murder and your warfare is giving. Whether after your death or not your family will never ever be freed from that curse. And generation after generation they will be faced with utter suffering and humiliation because of this one act of evilness that you are doing today.
      Trust me you will not die if you stay celibate. I promise you- you will not die you will not be murdered you will not be tortured you will not starve and you will not be imprisoned and you will not be fed to the lions like the saints of Christianity who were fed to the Lions by pagans and pagan Rome. None of those things will happen to you should you choose celibacy and Chastity and honour over relationships and dependency and dishonour.

    • @LilyCinderella
      @LilyCinderella Před měsícem +3

      Hi ivana, do i need warming up before start this workout? Or i just start it without warming up?

    • @lauratiburcio
      @lauratiburcio Před měsícem

      This exercises is how days?

  • @user-ek2qx4sv9q
    @user-ek2qx4sv9q Před měsícem +206

    I will came back after 30days, wish me luck guys 🏋️🤸🍑

  • @hopesullivan3200
    @hopesullivan3200 Před měsícem +30

    I just found you at 10:59 pm tonight May 11th, i will start this May 12th and return 30 days from now to give an update...thank you Ivana, i am excited to try.

  • @michimastropiero2940
    @michimastropiero2940 Před měsícem +11

    Been doing these plus other exercises 3 x week with bands and at week 4 started seeing subtle changes in tone and shape, consistency is key, you may skip one day but not a whole week.🌹👍

  • @heatherwillson5078
    @heatherwillson5078 Před 2 měsíci +103

    Thank you Ivana, your workouts are the best! I grew my booty without any equipment, all thanks to your intense workouts! There are never boring either.. love everything about them ❤

    • @lisasheets50
      @lisasheets50 Před 2 měsíci +4

      @heatherwillson5078 How many days a week did you work out and how long did it take to see results? Which exercises did you use . Thank you!! 😊

    • @user-zr4fs4kp1b
      @user-zr4fs4kp1b Před měsícem

      Hello! I want to know too please!

    • @Perfect.since.2010
      @Perfect.since.2010 Před měsícem

      How long did it take, is it all muscle, and did it loose any fat in the process?

    • @rain.space.
      @rain.space. Před měsícem

      I knew it. It is possible without equipment. Me too.

    • @adrianasoto171
      @adrianasoto171 Před 29 dny

      ​@@rain.space.no es una mentira se necesita peso buena proteína etc el músculo se activa pero no es suficiente para hacer crecer es necesario peso 🤦🏼‍♀️ el músculo tiende a acostumbrase y ya y no va a crecer al no ser q le generes sensación diferente osea carga y otros ejercicios diferentes

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Před 2 měsíci +8

    Super cool workout! 🙌🔥💯 Ivanna, thank you so much for always great trainings! 🌞💖🙏

  • @andrewcram6032
    @andrewcram6032 Před 2 měsíci +33

    ❤ I always appreciate the no equipment work outs ❤

  • @Bunniesrole
    @Bunniesrole Před měsícem +11

    My hip got a little bigger & plumper after doing it for 3 days😭🙏🏻Thx for the workout 💕

  • @sashraf2675
    @sashraf2675 Před 2 měsíci +6

    Thank you ivana thanks for ur workout videos. With lots of love❤❤❤

  • @Ceena617
    @Ceena617 Před měsícem +15

    Just started today
    I’ll come back after 2 weeks(14 days )
    I’ll do it morning and evening

    • @annonymousme2528
      @annonymousme2528 Před 24 dny

      I’m excited to see how you go 🙏 all the best you’ve got this 👌

  • @lwoolf1887
    @lwoolf1887 Před 2 měsíci +6

    Fab,keep posting ❤

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 Před 2 měsíci +30

    Hi friend. I realize that you grew your booty without any equipament. You have trainned your glutes the right way such as those ones are working on their Higher Self in order to find its Inner Peace. Congrats Ivanita 👏👏👏

    • @zsuzsagerencser437
      @zsuzsagerencser437 Před měsícem

      No. Im absolutely sure she works out in a gym by lifting. WEIGHTS! This is just a misleading video, dunno the fkin reason. You dont make real muscles by lifting your legs😂😂😂

    • @adrianasoto171
      @adrianasoto171 Před 29 dny

      Jajaj ella aparte de eso va a un gimnasio eso se lo aseguro

  • @tatyanaselyanina9750
    @tatyanaselyanina9750 Před 21 dnem +1

    Great exercises, thank you, Ivanna!!!

  • @mspeaches1977
    @mspeaches1977 Před 2 měsíci +24

    I like this video because it’s slow and controlled some peoples videos are like rushed I can’t but imma have to do this keep up the good work ❤

  • @juliazhukova
    @juliazhukova Před 2 měsíci +5

    Thanks a lot, dear Ivana! Have a wonderful mood and day! 😊🤍

  • @lilianamedina1724
    @lilianamedina1724 Před měsícem +1

    I really was looking for a work out like this, Thank You! 😊 my goal is to stay motivated all summer long and continue to stay in shape 💪

  • @guylynmca5345
    @guylynmca5345 Před 2 měsíci +11

    I love it.thanks for sharingn❤ watching from Philippines

  • @presentacioncruz7285
    @presentacioncruz7285 Před 2 měsíci +4

    Thank you ivana,,i love it❤❤❤

  • @mariapatriciagarcialuna9922
    @mariapatriciagarcialuna9922 Před měsícem +2

    Me encantan tus entrenamientos son una maravilla GRACIAS, GRACIAS 😊😊

  • @user-gt9cx1mx1u
    @user-gt9cx1mx1u Před 2 měsíci +16

    Wow it's work like magic l love it ❤❤❤❤❤😱😱😱😱😱😱

  • @noxolomemani5752
    @noxolomemani5752 Před 11 hodinami

    Thanks Ivana ,it's amazing ❤❤

  • @daniellebarton2368
    @daniellebarton2368 Před měsícem +12

    So intense yet easy to follow, i started today :) il come back in 30 days 😊

  • @Lamorenita1809
    @Lamorenita1809 Před měsícem +8

    I love this channel because she just gets to the point, not like other CZcamsrs

  • @1lifemechanics
    @1lifemechanics Před měsícem

    Love the confetti at the end of your vids! Such a sense of accomplishment that is unique to your channel❤🎉 🎉🎉

  • @mariannadenisondpena5725
    @mariannadenisondpena5725 Před měsícem +2

    Many thanks for sharing ❤❤❤

  • @estherakabuo9317
    @estherakabuo9317 Před měsícem +4

    Intense and amazing ❤

  • @WatermelonHead18
    @WatermelonHead18 Před 2 měsíci +13

    Thanks a lot Ivana your workout is very effective. I grew my glutes and got abs. I'm following your videos everytime .

  • @bnzsousou9199
    @bnzsousou9199 Před měsícem +1

    Thank you coach 🎉🎉🎉

  • @akhirahosein4179
    @akhirahosein4179 Před 2 měsíci +3

    Hey Ivana love can u post the April week 3 Playlist pls

  • @Barton4646
    @Barton4646 Před 2 měsíci +4

    Hello getfitbyivana ❤❤
    Hope you are doing good today Loved your video ❤❤

  • @Natoya-Floy
    @Natoya-Floy Před 10 dny

    I've been seeing subtle changes...love it

  • @user-py2ti8cc1r
    @user-py2ti8cc1r Před 2 měsíci +4

    Genial gracias 💪🙌🏾

  • @user-bu1he8oc3i
    @user-bu1he8oc3i Před 2 měsíci +3

    Thanks a lot ❤

  • @ArzuMah95
    @ArzuMah95 Před měsícem +2

    Thank you ♥️

  • @cristianolopes8056
    @cristianolopes8056 Před 2 měsíci +4

    O lugar ambiente também muito PROPÍCIO para os exercícios parabéns DEDICAÇÃO!

    • @TabataChanToon
      @TabataChanToon Před 2 měsíci

      Hi, I also have a CZcams channel, rate my workouts and join

  • @user-gx9sd8yt3r
    @user-gx9sd8yt3r Před 2 měsíci +5

    Thank you that its floor only❤

  • @daffodilcasuga5138
    @daffodilcasuga5138 Před měsícem +3

    Works for me...but yeah...hard work....endurance and patience

  • @sanaehassine465
    @sanaehassine465 Před měsícem +1

    Hard work ❤️❤️

  • @julialentilha
    @julialentilha Před měsícem +1

    Sempre incrível ❤❤❤❤

  • @simmikirkire5064
    @simmikirkire5064 Před 2 měsíci +5

    Heyy Model ❤🎉 U Are My Best Trainer❤️🥰

  • @jovanap.bojanic2281
    @jovanap.bojanic2281 Před 25 dny +1

    Really good

  • @haimynisharma-wu6re
    @haimynisharma-wu6re Před 2 měsíci +4

    Exited to do ❤❤

  • @user-gd3uc2kn5e
    @user-gd3uc2kn5e Před 2 měsíci +4

    Thanks alot dear.love from IRAN❤Please , how many times per week should it be done ?

  • @user-dp9jr5yg8z
    @user-dp9jr5yg8z Před 2 měsíci +5

    I did it ✨✨✨✨

  • @julialentilha
    @julialentilha Před měsícem +1

    Amooo fazer esses treinos gratidão ❤❤❤❤

  • @lilianaescobar4188
    @lilianaescobar4188 Před měsícem

    Super. gracias

  • @user-no1lv4ml4r
    @user-no1lv4ml4r Před měsícem +7

    Если эти упражнения делать с резинкой,то попа будет гореть и увеличится как на дрожжах

  • @supportchannel1807
    @supportchannel1807 Před měsícem +1

    Day 1 done

  • @andreinadeetienne4759

    Magnifico hoy comencé a esperar resultados dentro de un mes excelente 😊

  • @narthakiyasendra2917
    @narthakiyasendra2917 Před měsícem +2

    This workout works if anyone's wondering

  • @itacygomesbarros361
    @itacygomesbarros361 Před měsícem

    Parabéns 🎉🎉 do BRASIL. SAO PAULO.

  • @shadiagift6655
    @shadiagift6655 Před 2 měsíci +5

    Thanks very much I see the results now , my body is saying it all. 😊.

  • @phindilethwalamathe4806
    @phindilethwalamathe4806 Před měsícem

    May day 1 😂😂
    So amazing ❤❤
    Tank u Darling😅

  • @SibonisoBaloyi
    @SibonisoBaloyi Před měsícem

    I will try to do it on my spare time at home 🎉

  • @boldazjargal777
    @boldazjargal777 Před měsícem +2

    from Mongolia. ❤

  • @catherinego2626
    @catherinego2626 Před měsícem +2

    I have been following all your booty workouts. It’s very effective!❤️🥰. I will try this new booty workout. 5X a week and 2 days off for my glute muscle to rest. - Watching from the Philippines❤️

  • @aprilhassell1747
    @aprilhassell1747 Před měsícem

    Attempt this. Felt abs working too

  • @betht2003
    @betht2003 Před 2 dny

    Can these exercises be done on your elbows? My wrists hurt after being on them due to a previous injury.

  • @sasmita-hp1mz
    @sasmita-hp1mz Před 27 dny +1

    I will come back after 15 day's 🏋️ lot's of love from India ❤

  • @naama1430
    @naama1430 Před měsícem +4

    What is your favorite Ivana’s abs workout?

  • @mspeaches1977
    @mspeaches1977 Před 2 měsíci +4

    Wow I just did this pretty intense but I like floor workouts without squats I finished nice workout ❤😂

  • @okosahary9526
    @okosahary9526 Před měsícem

    Excersices like so many others

  • @renbenishitiri4442
    @renbenishitiri4442 Před měsícem

    Should I do this any suggestions does it work

  • @VeKaLuCle
    @VeKaLuCle Před měsícem

    😊 works!!!!!!

  • @khushi9971
    @khushi9971 Před 2 měsíci +11

    Mam plzz make a video on growth of thighs...bdw I love ur channel

  • @lucero7550
    @lucero7550 Před dnem

    me encanto

  • @calesticall128
    @calesticall128 Před měsícem

    Keep smooth for healthy boost no equipment split fasted.

  • @maheenfatima979
    @maheenfatima979 Před 8 dny

    Do we have to do any warm up or cool down with this

  • @HG-le5tj
    @HG-le5tj Před 12 dny

    Hi, do you do Nutrition Videos also?😊

  • @UnicornPizza
    @UnicornPizza Před 2 měsíci +1

    Love your workouts! I would love to see more booty finisher workouts! 🩷☺️

  • @CrestwoodRocks
    @CrestwoodRocks Před 2 měsíci +3

    Unsure how much longer the summer season will be for Ivana's area. The outdoors certainly still look pretty green

  • @immasis
    @immasis Před měsícem +1

    How long would it take for us to notice changes if we do this 3 to 5 times a week?

  • @Hippy2021
    @Hippy2021 Před 2 měsíci +3

    I do these daily..... with elastic bands

  • @user-yx1jz6xo9d
    @user-yx1jz6xo9d Před 2 měsíci +5

    Hi,you are brilliant🥹 i have question , did i do exercise to grow my glutes every day without rest day at week ?

    • @beckybochy5413
      @beckybochy5413 Před měsícem

      Are these exercises for old people coz am 56 now.
      Pls advice

    • @DiablaDee
      @DiablaDee Před měsícem +1

      56 is not old. Please leave that mentality in the past and live your best life. Listen to your body and make your pace and you will feel and look better every day.

  • @SurprisedBaseball-hh6mr

    I was started 13 _ 6_2024 now I will come back 13 _7_2024

  • @mcafestin1943
    @mcafestin1943 Před měsícem +1

    Very nice ❤🇵🇭🇵🇭🇵🇭

  • @PlushCreativeDzyneLLC
    @PlushCreativeDzyneLLC Před 2 měsíci +3

    Intense on my arms. I feel it in my glutes tho.😊😊😊

  • @animeeditsnikinika7657
    @animeeditsnikinika7657 Před měsícem

    Am gonna update

  • @user-ir6xk6no5d
    @user-ir6xk6no5d Před 12 dny

    Благодарю Вас 🌈 🌈

  • @tyanaamoniquee
    @tyanaamoniquee Před měsícem

    Is the lower back and the glutes supposed to burn at the same time? I pushed through the whole video!

  • @bia8120
    @bia8120 Před měsícem +1

    got me SOAKED

  • @verashelelo6321
    @verashelelo6321 Před 10 dny

    🔥🔥🔥

  • @nilzaconceicaonascimento9778
    @nilzaconceicaonascimento9778 Před 2 měsíci +1

    Bom diaa

  • @Ninja_ks10
    @Ninja_ks10 Před měsícem

    Bravissima❤❤❤❤

  • @Noorsuhana409
    @Noorsuhana409 Před měsícem +1

    How to get rid of butt roughness?

  • @janed9926
    @janed9926 Před 2 měsíci +5

    I can’t wait to do this challenge! Always up for new challenges with you Ivana 🩷 thank you so much for another workout

  • @Gurkh77
    @Gurkh77 Před 2 měsíci +3

    Perfect 🌹💪👍

    • @TabataChanToon
      @TabataChanToon Před 2 měsíci

      Hi, I also have a CZcams channel, rate my workouts and join

  • @justwannabeurs
    @justwannabeurs Před 18 dny +1

    hufftt 😮‍💨😴

  • @vanessasaliba6931
    @vanessasaliba6931 Před 2 měsíci +3

    ❤️‍🔥❤️‍🔥❤️‍🔥

  • @user-tu1ft7qo7g
    @user-tu1ft7qo7g Před 18 dny +1

    ❤❤

  • @davi4709
    @davi4709 Před měsícem +1

    Que mulher lindaaaaaa…natural esse corpo?

  • @saragrini4140
    @saragrini4140 Před 2 měsíci +2

    ❤❤❤

  • @user-eb8yw2bw2d
    @user-eb8yw2bw2d Před 2 měsíci +2

    ❤❤❤❤❤

  • @leannamohammed5702
    @leannamohammed5702 Před 2 měsíci +5

    I need advice!!
    I didn't exercise for a 1week and all my booty growth went. What to do to maintain it when i can't exercise regularly???

  • @animeeditsnikinika7657
    @animeeditsnikinika7657 Před měsícem

    Day 2

  • @angelicapelaez8748
    @angelicapelaez8748 Před 24 dny

    Hola, cual es el nombre de las canciones?

  • @khushi9971
    @khushi9971 Před 2 měsíci +3

    Love from India ❤

  • @user-fc9zg6hw5d
    @user-fc9zg6hw5d Před 28 dny +3

    My wrist 🤣🤣

  • @bojansimic6837
    @bojansimic6837 Před 2 měsíci +4

    🥰🥰🥰

  • @marywanjiku8910
    @marywanjiku8910 Před měsícem +1

    What's the first song🤭😜