DO THIS to Grow BOOTY 2x FASTER! Pre-Booty Activation & Stretching Routine, No Equipment, At Home
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- čas přidán 15. 04. 2024
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Do this before you booty workouts! New stretching & activation routine 🥰
Thank you, I really need a good butt and lower stomach work outs ❤🌺🦋👍👍👍
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Terima kasih kakak
😘💞💞💞💞💞
What is the name of the song at the begging of the video please?
This stretching routine is amazing! It helps a lot with stretching for the bubble butt challenge video you made 3 years ago 😄
Thanks, felt so good for an off day, will do this before every workout 👍
The booty stretch felt good on my back . Thank u so much .
I love this!!! ❤️ Thank you . The music is great!! What is the song list?
Thank you ivana. Plz update pre exercise for stomach to do before flat stomach exercise..
the most relaxing exercises I've ever done❤
Merd, I just tried this workout is so tense like my hips are hipping fire 🔥 jezz
Thanks for sharing 🌎
Did the entire video right in my bed 💖 I definitely feel the burn
Me 2 in the bed is comfy n relaxin
Thank you Ivana for the hip stretch❤
Exelente estiramiento ❤
Ivanna, grateful for you! 🙏🌞💖
This is great thank you so much :))))))))
Gostei da playlist ❤
Onde encontro?
U are really amazing,im watching from Nigeria ❤
I love this🎉
Aula maravilhosa Amei gratidão por compartilhar esses exercícios Sou de São Paulo
Exsalant video sis
This video are perfectly done to my liking because the timer along with the examples help so that I can do without guessing. I watch others leave out important key points as to exactly how many reps and think 🤔guess NOT, guess NOT, guess NOT. But these I hope are going to work so I can continue to work on my JLO 61 year old gone to east & west god blessed old with hope thats never too late bumper.
would it have the same affect if you did it after the workout? I did your 10 day 10 minute glute challenge right now (it is amazing! 😍) and I just saw this
The song is called making me brave by king sis
Thank you cuz immediately I wanted to know that!!!
@@juliatripp2010Same here
Wow thanks so much
Thank you ❤
New sub from nigeria
Must try
Sweet ivy thanks
Love it 💋
Hey just wondering what app you use to video on for the timer showing etc
Excelente Excelente gracias
Love from India ❤
Your music selection is great. Who is the singer
Nice pre booty workout. Pls kindly tell the name of the songs played here. Love you always
I think it's a good start to firming and toning. I really don't want a bubble butt...just nice and firm.
New subscriber from India 🇮🇳
I am from Brazil🇧🇷
@@juliagabrielly5714 I know Brazil ❤
Exelente gracias
Loved this!! And the music- I’d love to know the artists! Thank you again for this. 😊
I’d love to know the artist too
Thank you, dear Ivanka! Have a lucky day! By the way, where is you dog? He decided to stay in a flat? :)
Hello Julka!!! He isn’t my dog, I’m only dog sitting sometimes ☺️ he comes for holidays haha ❤️ have a nice day!
Amei Vou fazer
Nice workout
This is amazing, didn't even feel like 10 minutes!
I'm 45 and this was insane, I'm so out of shape.
Tenho problemas Lombar pode ajudar😊
Me encantan éstos ejercicios ❤
Thank you!!! ❤️
I like and I do the exercise
Can you give me the title of frist music please, I can’t found
Hey Ivana
Hello! ☺️
How many times i should wait to see its change
Ivana, who sings the song you begin the video with?
Amei,qual país vc mora
Doing this for 7 days
Day 1-✅
Day 2-
Ciao, vorrei chiederti: che fisicità hai? Ginoide?
Maaf izin save dan izin berlatih terimakasih
Parece fácil mas dá resultado ❤
Merci ma belle
Your workout-hardened body is about as good as it gets! Stunning goddess!
Thank you so much girl! Much much appreciated ❤️❤️❤️
What song is playing?
Beautiful Lady ❤❤❤
Song name is Nature is my Hood sing by Maya Isacowitz
I love that song 😍🥰
Thank you sister 🙏😍❤
Hi sis pls.how many times a week?.. watching from Nigeria
I go to falyer it feels so go
Que canción es esta??
How many days someone has to do this
If anyone know, please response
اروع واجمل مدربه انتي الافضل احبك جدا ❤
Love you!!! ❤️
Can you tell me what the name and artist songs these are? Love the first song that was playing
I can’t remember the name of the first song, sorryyyy!! But the second one is called Nature is my Hood and the last one The Dark by WEARETHEGOOD. You can use app called Shazam and it will listen to the song and finds the name for you ❤️❤️🥰 it finds any song ☺️
@@getfitbyivana Thank you so much 😊 enjoying these workouts
First song is "Making me brave" by King Sis
@@ng8940 Thank you! 😊
U want to know the name, just record the music, then Google, then speaker I con, ask Google what is the name of this song, play the song for Google to listen, and it will give you all information about that song.
Thannnnnk yooouuu so much !!!
Thank to you, I havé lost so many weigth 🤍🤍
❤️❤️
Nice stretch with you ❤
Thank you Esther ❤️❤️
Would it help 60 year old lady
Age doesn't matter
Only if u have the strength to do it to ur ability
Yes
Yes
Age is just a Number....
How often do i have to do this?🤭
❤️🔥❤️🔥❤️🔥
❤️❤️
Super!!!👍🌹🏵💐
Thank you!! 🥰❤️
@@getfitbyivana🌹🏵💐
این تمرین برا چی خوبه
Morocooooo❤❤❤❤❤❤❤❤❤❤
Bjr 🥳
Baddie
واقعا ؟ تمرینش جواب میده ؟ در حد باشگاه
Omg will it grow booty seems so relaxing plz advise only this stretches will be effective to grow booty?
Ehm.. No. 🤫 It's a pre Workout. U stetch these befor the main workout
What song or artist is playing
Use another fone to search from Google 🎤
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کدوم تمرین باسن رو بزرگ و خوش فرم میکنه
PLEASE MEN EXERCISES BATAA HO NAA
Hey, you're amazing!!! You are my favorite trainer🩷 I have a question, what do you think is your hardest and best abs workout??
How long am I suppose to do it for?
Good question
Selamat malam kak terimakasih video nya... Membuat saya semangat untuk mengikuti gerakan nya mudah mudahan Allah
memberi kemampuan untuk
berlatih saya wanita usia sekitar 56 tahun namun ingin memiliki... Paha, pantat, perut yg.. Bagus tidak kendor... Semangat ya bunda yg usia 50 tahun keatas... Penampilan tetap di jaga bukan untuk orang lain tetapi untuk diri sendiri ok
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Hey Ivana thanks pls do post-booty stretch next time ily ❤😊
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Please after doing this can you still do any other excises again
Yes! 😊 this is only like a warm-up routine before your workout ❤️
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How i find song name ?
The song is called making me brave by king sis
Nature is my hood- Maya Isacowitz
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Hey Ivana, My booty get's in the shape but now I want to increase the width of my butts.
Please suggest me.
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Sweeet
Ola amor ❤🇩🇴🍎🍓🌷🙏
❤❤Çok güzel azdırıcı💞⚘❤💘🍌💉🔑🔑💚💕😍
Блин, ж. Стала важнее
Nice but lady
Love this booty stretching (especially the music) and I so much love your content (your thumbnails are what I prefer the most, they’re so minimalist haha) ! Could you please do a new booty finisher workout ? That would be so great! And does this booty stretch workout also work as an after-workout stretch ? 🥰🩷
Thank you so much beautiful! Yes, i can do another booty finisher workout sometime 🥰 you can do these stretches after your booty workout as well, however the activation only makes sense before the workout 🥰❤️
Tenho problemas Lombar pode ajudar😊
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