DO THIS TO GROW YOUR BOOTY FASTER 🍑🔥 - GLUTE ACTIVATION - Grow Booty NOT Thighs - Bubble Butt
Vložit
- čas přidán 15. 02. 2021
- Hey guys 🧚🏽♂️💕 Just launched my very own activewear! My brand is called KATA ACTIVE! We ship Worldwide and it's a Latina women-owned small business! I'd love your support! 🥰 kataactive.com/
♡ SUBSCRIBE: bit.ly/2QV1PTw
♡ Instagram: bit.ly/3oN6p2G
♡ Tiktok: bit.ly/3wBvxfc
♡ My Music: www.epidemicsound.com/referra...
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#GLUTES #WORKOUT #FITNESS #BOOTYWORKOUT #GLUTEACTIVATION #BUBBLEBUTT #SIDEBOOTY #UPPERBOOTY #GLUTES #GLUTEWORKOUT #BOOTY #BOOTYPUMP #DUMBBELL #DUMBBELLWORKOUT #GLUTEEXERCISES #EXERCISE #WORKOUT #BUTTLIFT #BUBBLEBUTT #TONEDLEGS #WARMUP - Jak na to + styl
Hey guys 🧚🏽♂️💕 Just launched my very own activewear! My brand is called KATA ACTIVE! We ship Worldwide and it's a Latina women-owned small business! I'd love your support! 🥰 kataactive.com/
Ok but I have a question do we do it every day or take breaks and not every day
@nessa subliminals ❥ thanks
i'm a boy but can i still do this and look like this?
@@EliteYak of course 😭
@@fahdbfy6893 don’t do it everyday , working on the same muscles every day can be dangerous , I’d do it 2-3 times a week
I have been doing this everyday for two weeks now every after or before a workout but trust me this is EFFECTIVE
Yay ☺️💖
Aren't you supposed to have rest so muscle can have time to grow
@@sorryurewrong8010 I work two weeks straight and rest for a full week straight,that's my program and it's doing me good even without taking protein or any supplement.i just eat my food and juice 😂😂
@@nicolekarmah7103 after 2 weeks i can see the results??🥺🥺
@@ghitafarjia5727 you can feel body change in the first week,that is if you completely involve the mind to muscle connection..it really helps alot,like alot..Relax your mind and keep focus on your workouts,don't just train to finish.You wont notice anything
Hello everyone don't give up
thank you i needed this
too late 😎
@@sherlyngonzalez243
Just stay focused and stay strong 🙏😇💪💪
i wont
@@sherlyngonzalez243 I was boutta comment this too
good lord my legs are shaking, this workout is a killer. i'll definitely be going to do this again!
you got this love
If you want even more effect, try doing pamela reifs booty burn after this
Results?
remember this isn't a workout, it's an activation. you should be doing this before your actual workout
ME
hey to the person watching this! your amazing and great for even clicking on this video. you are %100 capable of transforming your body to however you want !! it’s gonna be hard at first but push through and get to your goal !! i cheering for you !! ❤️
tip: for me i like to do my abs and cardio workout before this one so while i’m doing this i can just go to sleep while i’m doing the exercises. it helps and makes the 50 feel like a second❤️
😂❣️
I was about to quit and this SOMEHOW motivated me not to 😭 Thank you for motivating me ♥️😭
obrigadaa!!
Thanks 'preciate the support
ops
When you feel tired, rest, don't quit!
Yess finally a workout for me 😂 without standing up and doing squats 💀
Thisss
50 sec on 10 sec off
-Donkey kick to fire hydrant (L)
-Donkey kick to fire hydrant (R)
-Straight leg pulses (L)
-Straight leg pulses (R)
-Starfishes
-Frog kicks
-Cross donkey kicks (L)
-Cross donkey kicks (R)
-Frog pumps
-Glute bridge abduction
life safer!!!!!
*lists for personal use:*
1. donkey kick + fire hydrants; 50sec each leg
2. straight leg pulses; 50sec each leg
3. starfishes 50 sec
4. frog kicks 50 sec
5. cross donkey kicks; 50 sec each leg
6. frog pumps 50 sec
7. glute bridge abduction 50 sec
Xd
Just saw this after typing it in my notes 😭
Thanks!
Just take some dumbells and do deep squats with em, grow your buns more than any of this fancy junk.
Hola chicas yo soy latina y dejenme decirles que llevo haciendo los ejercicios una semana y realmente es emocionante el cambio que noto en mi,aganlo verán resultados muy bellos.
Hola y cuantas veces al día y a la semana lo estuviste haciendo lo?
Este y que otros ejercicios estás haciendo ?? Y cada cuánto lo haces ? 😊
@@Sara-bp3rq realizo los siguientes,czcams.com/video/UuTpXigpbuo/video.html,czcams.com/video/UuTpXigpbuo/video.html,czcams.com/video/WdI6f4LG8uM/video.html,czcams.com/video/_64d-B7Dqf0/video.html acompaño el ejercicio del video con estos otros es mi rutina,la verdad me toma aveces 2 horas en terminarlos lo ago toda la semana y reposo el sabado y domingo si tu cuerpo lo cientes agotado te recomiendo reposar los miercoles.
Y si solo hago esté y otros de cintura y bajar de peso si me funciona 😧
@@monicagalle2460 Claro que te funciona pero trata de aser dos rutinas para ver resultados mas rapidos😌
0:13 primer ejercicio (Pierna izquierda y luego derecha)
2:12 segundo ejercicio (Pierna izquierda y luego derecha)
4:12 tercer ejercicio
5:13 cuarto ejercicio
6:14 quinto ejercicio (Pierna izquierda y luego derecha)
8:13 sexto ejercicio
9:12 séptimo ejercicio
Gracias 🙏🏽❤️
okay sooo .. this workout is actually really good , I’ve been doing is for about 2 weeks and have seen a little bit of growth , my friends tell me it looks super plumped more than like it used to be , my butt was big , the thing is ,I wanted to tone it down and gain more muscle , and it’s been working 😼 , so if you don’t see results it’s okay , they don’t come as quick , it just takes time , mwah I love you beautifuls 💕
Empiezo hoy vuelvo en dos meses 😭😭 like para darme animos y no se me olvide hacerlo daré opinión en cada semana
Cómo va?
Como te va?
Como tas
Como estás
Holaaa si ves cambios???
This workout is super effective I swear I stopped doing this workout a year ago but my butt is still in shape bec I worked out for a month before I stopped, when I first started working out I had no butt but only for less than a month my hips were so in shape
This felt more like an actual booty workout instead of an activation, I'm so outofshape 😫
Omg you can do it babe! Show up everyday with moving your body and in 2 weeks you’ll be so much stronger ! Be consistent 💖
I have been doing this for almost 2 weeks and you can totally see a huge difference
How many times a week?
@@daraisaiselgarcia8417 other comments saying 3 times
love this for you!!
WAit so I this is just the pre workout before actually doing the workout I thought this was the workout in all like this is all I have to do but it says it’s to build you up before you do your actual butt workout I’m confused. Have a been doing this for no reason cause this is the workout I do I don’t do another workout after this
@@rosemaryelizabeth4770 it says glute activation
Hello this is my first day I will try to do 2 weeks of this exercise or more
1. The first day seemed very good to me I did not get too tired to feel that it was a little easy
"Can you leave me a notification so I don't miss the comment please" 😺
You missed 11 days
You missed 2 months
You missed 3 months
You missed 4 months
You missed 5 months
Hola vengo a dar mi recomendación sobre estos ejercicios, son 100% efectivos, sin mentir en una semana ya notaba los cambios ya llegó 3 semanas haciéndolo y no puedo creer como están aumentando mis glúteos 😭
Wow, this routine is incredible, I highly recommend doing it, the results are in a few days, thanks for the routine 💞
ojala no ested mintiendo JAKAKA😭
Esto sirve como rutina completa verdad?
Lo haces todos los días?
@@dayday-qb6tjesto se hacen día por medio o solo lunes,miércoles,viernes y el finde no ,Porq tu cuerpo c tiene q relajar
Heyy how many times a week do you do it? And do you do only this workout or others pls answer
Glute activation has literally changed my glute workouts! the intensity is whoaaaa 😭❤️ cant wait to try this one! Id love if you dod a resistance band giveaway girl that’d be amazing !
It changessssss??
Idk why but I feel hella comfortable doing her workouts 😩
You're always safe here 🥺🧚🏽♂️💕
Thumbnail is definitely edited ☺️💖 I’m not trying to hide it. It helps with click through rate! Read description box 🔥 you guys were asking for a NEW GLUTE ACTIVATION WORKOUT so here you go 💪🏽
How many times we have to do this to see results?
@@MariaGonzalez-fv7df You must to do that before your "real" workout ^^
@@-niyah-1348 thank you
Ur honesty just earned you a new subscriber👌
love ur honesty 💕💕
I’m sooo excited to use this activation video with combined movements !! I’ve been using your other Glute activation ..the video from six months ago whenever you put it out ..I’ve used it so much that I know exactly what exercise is coming up next 🙃it has definitely improved my Glute game! I know lots of people have them posted but I like yours the best. I’ll be using this new one from here on out💗💗💗
Also I can see your progress & you look amazing !! Keep up the good work🙌🏽
AHHHH OMG TYSMM 🥺💗💗 thank you for doing my workouts ! I appreciate you and I’m glad you’re loving the workouts babe 💪🏽☺️
I've been doing this for 14 days and I have seen a change also you start to see changes in day 5 or 6
Update: My butt has grown so much so I really recommend doing it
did u do any other workouts with this?
how many times a week have you done it?
This comment is making me feel even more motivated
@@alinaleal394most people say do it 2 or 3 times
Really???
can i live with u? i have no motivation to do this on my own 😂😂
SAME GIRLLLL
Doing this for 2 weeks before going to sleep
Day 1:✅️easier than I thought,but I definitely feel the burn
Day 2:✅️my butt is hurting from yesterday but yea the workout was a bit harder
Day 3:✅️yeee I can't move,am literally shaking
Day4:✅️my butt is on 🔥
I’m suffering with you 🥵😂x
U did it today? Don't give up girl ur on day 5 keep going
Reminder
I suggest you to skip a day and do it the next day cause it will be easier for you to do & while if you wanna focus on another part of your body like your stomach or your waist do a workout that helps with that 👍🏽
Gurl it been a year, how big is it now? Did it work? Any more feedback?😭
Yayay!!! A new one
Hoy empiezo, cada semana pasaré por aquí para contarles como voy💪🏻💗
no has pasado JAJAJAJA
Lol
I’ve been doing this for maybe 1-2 weeks. I don’t do it everyday because I like to switch it out with either doing thigh workouts or waist and abs bla bla but anyways. Girl. This workout damn I saw a big difference after just a couple days. This peach GREW.
Took me a while to realize the song lyrics were “can’t take my eyes off you” and not “can’t take my ass off you.” Lol 😆
Love this!! Im going to try it tomorrow
I love your workouts!! & the music!!!
Just want to say thank you so much for this work out! Ater 3 days saw i result, small but stil. I am gonna keep douing this work out for 2 weeks!!
literally my favorite workout ever
Love your mix tape 💕
I have been doing this as the actual workout and i can highly recommend it. I've got a bigger,stronger and rounder booty. I do it 3 times a week and i just add 50 secs sumo squat pulses and knee squats instead of frog kicks and starfishes because i cannot do it lol.
How long did it take to see a difference?
star fishes hurt my back for some reason 😭😭
Omg same but I'm doing it every day a week
omg saaame the starfishes hurt my stomach
What are sumo squat pulses and knee squats?
this is an EXACT workout i made in my notes from just seeing what burns my butt the best even if its 1 rep so I feel something!
wow this is awesome!! Thankyou so much❤
I love this video, it is so much fun to do and it really motivates me !. I love this workout and I would never left it out at my workout routines :)
if you work out your butt you wanna do it only twice a week because more than that can actually make it smaller cause you dont let the muscle have time to grow
I love you upload this on my glute and leg day
love this sm!!!
He hecho este ejercicio por dos dias y he visto una pequeña diferencia...❤
Omg im so excited to do this💗💗
Me duelen las nalgas 😭
Es el segundo dia haciendo la rutina, mis piernas me duelen pero es parte del proceso
Tercer día, sude más pero se siente bien. No he visto muchos cambios pero la vit a seguir haciendo.
Agregue una nueva rutina, sude mucho más, veo mis glúteos más levantados, con el mismo volumen pero más levantados
The workout are incredible and the song are amazing as well. Love it😍
If you guys loved this workout check out my “30x30 WORKOUT CHALLENGE” playlist here on CZcams ! 🔥💪🏽 30 days of 30 minute workouts 💪🏽 cardio & Strength training!!! All follow along workouts 💖 linked in description
Hope you guys enjoy this killer workout 🔥Please subscribe, like and comment! Helps support this channel and it’s all free 💗🧚🏽
Hello
Celamarr give my the play list
And sound trakc
Your are beautifull
Thank r
Day 1: I was shaking so much but it felt kinda good✅️
Day 2: done!✅️
Day 3: I can kinda see a little results!!✅️
Day 4: didn't do it today because I was tired from school❌️
Day 5: Done !! My legs were very sore after this 😭😭✅️
Day 6: Done ✅️
Day 7: it was good I felt the burn ✅️
Day 8: Done ✅️
Day 9: Done✅️
Day 10: Done ✅️
Day 11: Rest day. ❌️
Day 12: Couldn't do it today I was busy❌️
Day 13: Done!✅️
Day 14: felt the burn 🔥✅️
Day 15: felt the burn and my booty felt really sore after this ✅️
Day 16: sorry forgot to update you guys I'll try to remember next time. When I first did it I was feeling okay but then I felt the burn and my booty felt kinda sore almost gave up but I kept doing it. ✅️
Day 17: Woah I can already see lots of results !! ✅️
Day 18: Rest day tired from school❌️
Day 19: FELT THE BURN AGAIN ✅️
Day 20: Forgot to update again. I was shaking so much but it felt so good after. I can see lots of changes ✅️
Day 21: i lost track and forgot the days. Haven't done this in a while.. ✅️
Day 22: Done ✅️
Day 23: Rest day❌️
Day 24: done✅️
Day 25: almost gave up but done✅️
Day 26: done✅️
You can do it!
@@carolsoria5004 thank you sm :)
keep going!
YESSSSSSS
10/10 as always babe 😘this hellllla burns as a glute activation and burnout 👌
I miss you! Thank you so much!
My review after doing it for 2 weeks 2 times a day is awesome. I literally got a big booty of how you would expect it to be while imagining. You got this best of luck 🤞❤️🌸
I did this for 1 week and a lot of really good results❤️
Just started I am v exited how good was the result ?
@@liz.showjumping7967 there good, you start seeing growth fast
@@ravenfendii2127 thank you x
what if i’m not seeing results
@@idkdude2821 well first, how long have u been doing it?
i remember trying this workout last year and it really grew my butt!i came back to it this year and it burnt like hell i could barely do the last two cuz my thighs were of fire😭but i know i’tl get easier as i go on
Oh geez this activation really burned😩💪 🔥🔥🔥
I loved, I will definitely do it more often
I am so happy I found you because I really love the shape of your body and I wanted exactly like it!
Yeyyy!! Thank you so much!!! I got result just in 14 days 😊
Really I tried in two months and it didn't work
@@faithsongok443 it’s not a workout, it’s a warm up workout before doing your actual botty workout
Lo empezaré A hacer por 12 semanas (2 veces a la semana )
*1 semana*
09:✔️
11:✖️(no tuve tiempo)
13:✔️
*2 semana*
16:✔️
18:✔️
*3 semana*
(lunes y miércoles cambie el horario)
22:✔️(lo hice al terminar cn la rutina y fue difícil)
24:
*5 semana*
03:✔️
*6 semana*
06:
08:
*7 semana*
11:
13:
*8 semana*
Recommended✔️ it helped alot
Hi cellmarr the day 1 I strated I'm struggling. Its pain but I will keep doing it. Till you said for 2 week. Thanks God blessed
Day 1: it was ok since I worked out in the past but my legs where tired
Day 2: it was a.bit the same but it seemed to gotten a bit easy
Day 3: I think I'm getting the hang of it but I still take a few breaks . I kinda forgot but I went on a trip that lasted a week but I am back.
Day 4: it was a bit hard but I kept going.
Day 5: I think I'm getting the hang of it again I just think I need to stretch more because in some excersices I feel a cramp coming.
Day 6: i feel like it got easier for some reason and i didnt took breaks at all I also like this because it works my lower body and i love it.
Day 7: I feel fine but then feel like I'm not seeing results no more? Not sure but I will still keep going.
Day 8: it was not bad I liked it today.
Day 9: I ahvent came here for 6 days because I started going on runs and didn't have time but today I didn't run so I'm her again and this time it felt nice I didn't took any rest.
Day 10: i went on a run and wasn't tired so i did this again and i feel my legs are getting tired and felt the burn it was good today.
Day 11: I took no breaks at all and it wasn't bad at all it was surprisingly good today.
Day 12: it was good I think am getting more use to it. I do feel my legs a bit tired but I know it will show good results.
Day 13: it wasn't bad today but I also do other workouts and when I did this one my legs where tired and I do feel the numbness on my booty
Day 14: I got the hang of it I keep going without taking breaks and I do see results but will still keep going.
!!Doing this for 30 days with Keech waist cinching workout!! ✅ COMPLETED ✅
------------------
*Starting Waist: 24 inches*
*Starting Butt: 86.5 cm (34 inch)*
*Ending Waist: 23 inches*
*Ending Butt: 88 cm (34.65 inch)*
------------------
Day 1: Not too bad but I could feel the burn. Super excited to start doing this!!
Day 5: Still pretty hard for me, stomach is getting flatter
Day 10: Way easier now! Seeing a small bit of progress. I also recommend doing these in front of a mirror to check your form!
Day 15: Lot a bit of motivation and ALMOST skipped, but I sucked it up and did them today💪! I’ve also added a few different workouts to help my end goal such as heel touches, stomach vacuums, and a bit of weight training.
Day 20: Results are showing like crazy! I’ve also been eating a bit healthier (or trying to hehe). Super motivated again 👍
Day 25: Only 5 more days! Might wait a week to let booty grow before doing final comparisons
Day 30: Ayyyy last day! I’m gonna wait 5 days till I do comparisons to let my body rest a bit, then i’m gonna start a new workout routine. My butt feels much harder, and I think I gained some muscle weight! Overall very happy with this workout and would recommend it with a bit of weight training to help build muscle!
Final Update: Overall super happy! I love my body way more now, and I definitely recommend this workout, but the key is to stay determined and do it every day no matter what! I wish you all a successful journey
Keep going, you can do this.
KEEP GOING BESTIE
@@strip4aniya thank you!!
@@lol-lg5eq thanks 💪 you too
Im doing the same combo
Do this at the same time, thanks for sharing
This the best video 💗🔥
04.07 (left leg: 56,5 // right leg: 57,5)
1 day: ✅
2 day: ✅
I will do this everyday and promise I will update!!♡
WEEK 1
DAY.1= Doneee!! 🎉
DAY.2=Doneee!🎉
Day.3=Doneee!!🎉
DAY.4=Doneee!!🎉
DAY.5=Doneee!🎉honestly I can really see some differences 😊
Amazing thanks for SHARING😘
I always do your 500 fire hydrants 3x a week and this..no more jumping2x and squats2x coz I'm dying 😅..thank u so much ms.marcela...all your booty workout are so effective. Iloveu
I would love if you could recommend a resistance loop from the beginning so I don’t have to stop to get up and get mine ☺️ I know it’s optional, but I incorporate resistance in every chance I get and was not aware this workout with incorporate moves that would be using a resistance loop!
Actualización
He estado haciendo esta rutina de ejercicios durante tres semanas y he notado muchos cambios.
Esta es una muy buena rutina confia no te rindas 🙌🏻
Hay un programa de rutina ,o todos los días con el mismo ejercicio?
Lo has hecho todos los días?? O día por medio??
@@rociobarra5732se hace día por medio, todos los días no, ya que el musculo no descansa y no se veran resultados o haslo 3 veces a las semana: Lunes, Miércoles y Viernes.
Graciaaas, me ayudó un montón 💗
Tu haces el mismo o diferentes?
Lo voy a intentar😊 los haré por lo menos por 4/6 meses😊. Al final volveré a dar mi veredicto😊
This is the best glute activation I have ever seen, ure amazing girl, thank u
Im doing this exercise and another one and let me just say that I can already see a difference in just one day.
I'm gonna start using this as an activation before my usual glute workouts and see how it goes😊 hopefully I can start to see results 😄
You got this!💓
l am a little bit worried because I've been doing this work out for 1 week and l still don't see good results but it's okay i'm not going to stop doing this workout until l see good results and i'm not going to stop doing it until l see my goal and i'm not going to stop until l see my dream body, but for now ima keep you guys updated :). @@CelaMarr
@@rubysilva9948 eso es !! No tienes que parar y solo para cuando tengas tus resultados deseados ❤
Did you see any results?
@@rubysilva9948 did u get any good results?
After i doing this for 2-3 weeks, i can tell that this workout is really Effective like soo much you can see the difference in just 1-2 weeks it very nice luv it💋
Do you take any breaks
Starting today!
i've been doing this for 1 month and the result is superbbbbbb!!!! thankkkksssss❤️✨
Seriously ?? Good job!! 🥳 how much of a difference and how many times did you do this in a week?>.
my butt is growing like 2 inches and I do it every day!! it works really!!
@@elledenis8915 and also if you want a faster result, you can use hip resistance
When u start getting results? After a week?
2 weeks
YES ANOTHER ACTIVATION 💅🏽💅🏽
We love her haha
Loved this workout!!
Glad you liked it!!
Okay my legs were shaking i recommend it 100%
This is my most fav booty workout, just LOVE ITT!!!!!
Too
Am really enjoying thank you
i am going to make this 2 weeks before go to sleep🌺
Remember you won't see results immediately. People often overestimate what they can do in a day but underestimate what they can do in weeks or months. Be persistent and hang in there and soon I guarantee you will see results. And that goes for anything and everything
When I saw 50s I died 😭😭 I just know imma be dead
lmao samee u got this though!!
Thanks girl
Thanks ❤❤❤
I’m gonna start this today
KILL IT 🔥
how was it?
Thanks 💜
That's work❤
Just got my resistance band, yaaay finally not gonna look like a stick anymore!
Actually gonna do it for 2 weeks:
Info: I didn’t change anything in my eating habits specifically for this, I mostly eat carbs and I try to eat fruits and veggies everyday(kale, collards, etc) I only drink water too, I also do waist/ab exercises and I have a fast metabolism and am naturally skinny
Day 1 - burned a bit but butt workouts are easier for me than any other workouts, got really tired and hot cats though
Day 2 - I’ve been busy so I haven’t been able to workout but today I did it and it burned a lot at first because I used resistance bands but so far I guess I’ve seen a small difference but I haven’t looked in the mirror too much (also I did this at which is hopefully gonna help me sleep and I do a butt workout after this too)
Day 3 - burn was a little harder in the beginning but I kept pushing this is my butt workout btw I didn’t use it as an activation this time
Day 4 - so hard, my stomach felt a bit full and bloated and I felt an intense burn, it was hard to keep going because it was HOT too (in California btw) but I spray water everywhere and kept pushing with fans of course
How’s it going
It’s been two weeks. How did it go?
It's really works, thanks for that
did you do this with other workouts or just this and how often?
Day 1 :✅sore but felt like going
Day 2:✅ also sore
Day 3:✅ this day was more harder than usual and also very sore
Day 4:✅ feeling good and not as sore
Day 5:🚫didn't do it because of new years(also happy new year)
Day 6:✅ updating late but getting used to it now
Day 7:✅updating late because of my hectic schedule but I'm getting used to it now
Day 8:✅ I see some difference
Day 9:✅ im starting to feel more better about my butt and gonna keep going to 30 days
Day 10:✅ donee
( took a little break bec of school stuff) but doing it again
Day 11:✅
Im going to start today! 🫶🏻
Please update
I really love your work out vid. I applied them during my work out. New friend here..❤
día 1: ✔
día 2: ✔
dia 3: ✖
día 4: ✔
día 5: ✖️
día 6: ✖️
día 7: ✖️
día 8: ✔️
día 9:
día 10:
día 11:
día 12:
Начну делать с сегодняшнего дня, неделю:
Рост 155-156
Талия 60
Бедра 77
День 1-✔️
День 2-
День 3-
День 4-
День 5-
День 6-
День 7-
Gone do this with resistance bands
I will do this every day until the holidays!
Day 1: ready!✅️ very hard😥❤️