Wow! It's been a few years I haven't watched you and today we spoke with my bestie about you (so of course internet reacts!) and... You look even YOUNGER than you were!!! How have you done this miracle???
Can you do poses or stretching to do for soar ankle and foot arche pain caused by lack of movement throughout the day. Obvious help is to get moving I know this and have started but the pain was brought on suddenly and without any injury that could explain why so planter fasciitis I believe is cause so if you know any poses and yoga stretches to help reverse the discomfort would be so helpful. Hope this is something you would be interested in doing a short video on of course when you have time. Thank you either way for your time and I have been a fan for over 8yrs or so and without a doubt your one of the best all around instructors who loves what they do and its a perfect reflection of your true inner beauty when watching you. Wishing you continued success and hopefully you already know skies the limit for you if that's what your looking for. Either way I'm a fan for life and appreciate all you share it's truly such well informed information that can reach anyone who wants to learn more bout their body and how to be as healthy as you can possibly be. Take care Zuzka and thank you😊
Don't say that. *You have to try*. I broke my wrist years ago and after the successful surgery the professor (an older gentleman) told me I would never be able to grab and hold something in my hand again, never be able to turn the button on the oven or washing machine or even write on the computer again. And guess what❓ *I can do EVERYTHING again* ‼️💪🏼 IT WAS VERY VERY HARD - BUT IT WAS WORTH IT !!! I'm sure you can also achieve what the lady is doing in the above video. 👍🏼😁
Keeping your shin parallel is a better way to stretch in your hip, however you can lessen the pressure on your knee by controlling the height of your hips or how far off the ground you are. You can support your hips with yoga block or rolled up towel if you’re not ready to bring your hips all the way to the ground. Also flexing your foot helps to engage the muscles that help stabilize your knee.
Yes !!! This is so key 💫 let’s teach the right way to move so people can heal and not feel like something is wrong because the pose hurts ❤ beautiful
WOW. I can finally stretch my left side without knee pain. Thank you once again.
You're so welcome!
she is amazing
Had to watch like 3 times and then let it loop while fowling along almost 6 times, but i finally got it. Thanks!🎉❤😂
I have a new appreciation for pigeons now.
She's so knowledgeable and fit and so gorgeous.
Thanks for the best advise that I’ve ever heard👏
Wow! It's been a few years I haven't watched you and today we spoke with my bestie about you (so of course internet reacts!) and... You look even YOUNGER than you were!!! How have you done this miracle???
This is honestly a SUPER help for people trying to improve their leg stretch.
Can you do poses or stretching to do for soar ankle and foot arche pain caused by lack of movement throughout the day. Obvious help is to get moving I know this and have started but the pain was brought on suddenly and without any injury that could explain why so planter fasciitis I believe is cause so if you know any poses and yoga stretches to help reverse the discomfort would be so helpful. Hope this is something you would be interested in doing a short video on of course when you have time. Thank you either way for your time and I have been a fan for over 8yrs or so and without a doubt your one of the best all around instructors who loves what they do and its a perfect reflection of your true inner beauty when watching you. Wishing you continued success and hopefully you already know skies the limit for you if that's what your looking for. Either way I'm a fan for life and appreciate all you share it's truly such well informed information that can reach anyone who wants to learn more bout their body and how to be as healthy as you can possibly be.
Take care Zuzka and thank you😊
Your advice are always useful and your so beautiful
Thanks. Looking forward to doing this variation 🙏🙏🙏
I think it’s all good. I like watching for sure.
Interesting tip, I'll try this tomorrow!
Thank you so much for sharing this because I WAS forcing my heel forward. So, I will start doing the correct movements going forward. 😊❤
Oh I can see the perfection, but if I tried that, I would never walk again.
Wow! Thank you for the video
I think this will actually help me out. Thank you. I’m gonna try at my next practice.
That's right. We Indians call it Kapotasan in Yoga.
I didn't know active pigeon or knee hack, thanks
Very nice tip!
Wow i did not know that😮 im learning something new everyday
Gonna incorporate this tomorrow!
I tried it, and now I am permanently in the crippled pose
That looks so uncomfortable. Zuzka is a real life superhero. If Disney ever decides to recast Black Widow, I vote she gets the job.
It still hurts my knee so much, I feel that something is about to snap in there
Totally helped with my knee pain
That's right Zuzka, the hip is the pivot point❗
You can also elevate your bum by sliding a pillow or bolster underneath you. Takes a lot of the stress off the knee.
If you hear a snap, followed by seeking pain, you know you've done it right.
The next time I play twister, I would love ❤️ Zuzka to be my partner 😅
I'm distracted by her beauty!
Cool tip
Gorgeous 💞
Very helpful,thanks
Your amazing
Czechs have the best accent
The weather is so nice 🌞 where is this? 🔥 Looks so refreshing 😁
I love you, Zuzka ❤
Ur amazing❤
Can you do that “active pigeon” one more time for me?
Thank you miss
Super 👍
❤ merci
This one looks like it might be a bit painful and strainful
Linda ❤
Add this to the list of sh!t I can't do.
Don't say that. *You have to try*.
I broke my wrist years ago and after the successful surgery the professor (an older gentleman) told me I would never be able to grab and hold something in my hand again, never be able to turn the button on the oven or washing machine or even write on the computer again.
And guess what❓
*I can do EVERYTHING again* ‼️💪🏼
IT WAS VERY VERY HARD - BUT IT WAS WORTH IT !!!
I'm sure you can also achieve what the lady is doing in the above video. 👍🏼😁
@@silvereli thanks for your confidence in me.!!
@@maness2112 *You are very welcome.* 🙏😁
Love her
I will try it tomorrow.. thanks a lot..
Oh sure!
Wspaniała!
I can't get anywhere close to that pose 😢
Please Zuzka, don't talk about opening your hips. I'll never get any sleep 😊
If it ain't snowing..I ain't going.😂😂😂❤❤.hi beautiful
Helps 😃👍
❤❤❤ty
When you have the perfect body, show it off.....
When you slide back is your shin now parallel to the top of the mat or are you allowing your front leg to bend a bit (to reduce stress on the knee)?
Keeping your shin parallel is a better way to stretch in your hip, however you can lessen the pressure on your knee by controlling the height of your hips or how far off the ground you are. You can support your hips with yoga block or rolled up towel if you’re not ready to bring your hips all the way to the ground. Also flexing your foot helps to engage the muscles that help stabilize your knee.
Hey! Dye your hair black again...
You are doing good...
😮🤯
I must kiss you please
Do you live in a space station?